What’s up bros starting a new cycle from PSL, gonna be doing a little recomp/cut some more been cruising trt still since last log !
CYCLE -8 week 175 test E 250 tren ace split into ED in the morning, have caber on hand , Anastrozole I don’t think I’ll need it since last blast estrogen was in control without, maybe use 30mg anavar also
Supplement- organ, liver support , grabbing n2guard also , fish oil, men’s multivitamin,P5p, anything else I should throw in for added support?
DIET- 1600 calories
160 protein
120 carbs (gonna stop carb intake around 5pm to keep tren sweats down before bed)
60 fat
dinner-chicken, green beans and rice 7pm
Lunch- 96/4 ground beef , small salad , and rice 3pm
Breakfast-egg whites, low fat cheese, turkey bacon 1pm (post workout)
Will be throwing fish into the mix my meals change depending on what I have a taste for but stay the same for the most part, keep my macros and calories the same
TRAINING - Prioritize week points legs and back
Mon - shoulder DB lateral raise, military press
, face pulls , cable raises front and side.
Tue- back/arms DB curls, hammer curls ,tricep push down single arm, lat pulldown close grip and wide grip, bent over barbell row, seated cable rows.
Wed-legs leg curls, calf raises, squat, leg extension.
Thur-chest incline DB press, incline bench, plate loaded press, flat bench , cable flys
Fri - rest
Sat- back/arms
Sun-legs
20mins cardio, abs EOD
3-4 sets of 12-15
70% of my maxes
Maybe do more sets a day just because I enjoy lifting even though it could be counter productive.
GOALS- from last cut I did manage to get down to 175 wanted 170 but was very happy with results , then maintained , now I want to get down to 165 pretty lean, here’s some pictures of the current look. Still holding some fat around mid section im short 5’8 at 175
any tips or added supps I should take TIA if I forgot anything I will add