Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[zedhed]

Romanian deadlifts are the best great job keeping tension

 

[Ohdamn]

Good news from the physio

Thanks Mobster, things are moving in the right direction

nice meal to break your fast

Yes, nothing like a solid meal after fasting. Fuels the body just right!

great job on this you're training looks on point

Thanks, really appreciate the kind words! Always aiming to keep the training sharp.

very impressive work as usual

Thanks, man! Always pushing to improve with each session!

love the fact that you're improving step by step

Step by step is the only way to go. Appreciate you noticing the progress!

pictures are amazing of both the food and the training

Glad you like the photos! I’m always working on improving both sides, training and nutrition.

your equipment looks really clean and new I like it

I agree! Helps keep the workouts intense

heck of a job on leg day

Thanks! Legs were feeling it, but it was a solid session for sure!

Romanian deadlifts are the best great job keeping tension

Romanian deadlifts never disappoint!

 

[Ohdamn]

Last night’s cardio session was more of a walk than a jog, but the key is consistency! It’s all about showing up and keeping that momentum going!

Tonight’s Leg Workout:

• High Bar Squat: 4x8 @ 140 kg
• Leg Press: 4x10 @ 100 kg
• Romanian Deadlift: 4x8 @ 90 kg
• Leg Curl: 3x12 @ 40 kg
• Weighted Standing Calf Raise: 4x12 @ 93.18, 100 kg

Time to hit those legs hard!

 

[Masonic Bodybuilder]

Great to hear things are progressing well!

 

[Npcclassicphysique champ]

Pull Workout

Today’s pull session was a solid one, focusing on back and bicep movements with good volume and intensity. Here’s how it went:

• Deadlift
Warm-up sets to prep the lower back and hamstrings, then into 4 sets of 6 reps at 160 kg. Felt strong and steady throughout.

• Pull-Up weight assisted around 60 kilos
for 3 sets of 10.

• Lat Pulldown
Warm-up sets, followed by 4 sets of 8 at 72 kg.

• Bent-Over Row
After warm-ups, hit 4 sets of 8 at 60 kg.
.
• Dumbbell Shrugs
3 sets of 12 with 22.5 kg and 25 kg dumbbells.

• Dumbbell Bicep Curl
Warm-up sets, then 3 sets of 10 at 20 kg and 15 kg.

• Cable Face Pull
Warm-up sets, followed by 3 sets of 12 at 66

• Hammer Curl
3 sets of 12 at 15

Cardio:

Considering going for a jog tonight or perhaps just enjoying a nice, relaxing walk.

real good pump volume is up @Ohdamn bro

 

[Ohdamn]

Exciting Announcement: New Sponsor - Big Boy Labs!

I’m thrilled to share that I’ve teamed up with a new sponsor, Big Boy Labs! I’ll be using their Anavar, a product I’m already familiar with and confident in from past experiences. Quality is key when it comes to this, and I know Big Boy Labs delivers just that.

A massive shoutout to both @Core Pharma and @BigBoyLabs for the continued support. I can’t thank them enough!

 

[Ratatata]

Exciting Announcement: New Sponsor - Big Boy Labs!

I’m thrilled to share that I’ve teamed up with a new sponsor, Big Boy Labs! I’ll be using their Anavar, a product I’m already familiar with and confident in from past experiences. Quality is key when it comes to this, and I know Big Boy Labs delivers just that.

A massive shoutout to both @Core Pharma and @BigBoyLabs for the continued support. I can’t thank them enough!

Bbl or r&d got confused

 

[BigBoyLabs]

Exciting Announcement: New Sponsor - Big Boy Labs!

I’m thrilled to share that I’ve teamed up with a new sponsor, Big Boy Labs! I’ll be using their Anavar, a product I’m already familiar with and confident in from past experiences. Quality is key when it comes to this, and I know Big Boy Labs delivers just that.

A massive shoutout to both @Core Pharma and @BigBoyLabs for the continued support. I can’t thank them enough!

Stoked to have you on board brother!!

 

[Ohdamn]

Great leg workout today! My hamstring feels nearly 100% recovered, and I’m looking forward to gradually easing into sprints while keeping the focus on incline walks for now. I had plenty of energy during squats, and I even managed to push up to 120 kg for Romanian deadlifts!

I’m planning to go back later for a treadmill session to get some cardio in:

Treadmill Workout:

• Warm-up (5-7 mins): Start with a moderate walk (4-5 km/h) to elevate my heart rate.
• Jogging (3-4 km): Pick up the pace with a light jog (6-7 km/h), aiming to keep this pace for around 3-4 km.
• Incline Walk (1-2 km): Finish with a 4-6% incline walk at 5 km/h for an extra leg and glute burn while maintaining cardio intensity.

Abs tonight

Feeling good and ready to crush the next workout!

Which will be a full body workout on Saturday

A few photos

 

[RoySimpson]

Physio Update

Had a good session today! The physio was pleased with my range of motion, My next hospital appointment is in 4 weeks, so in the meantime, I’ll keep up with the stretches, just increasing the reps as advised.

Feeling positive about the recovery process and will stay consistent with the work to keep improving!

Shout out to @Core Pharma for his Bpc-157 and tb-500

Ab Workout: Tonight

1. Jumping Jacks – 20 seconds (warm-up)
2. Long Arm Crunches – 16 reps
3. Cross Arm Crunches – 16 reps
4. Heel Touch – 16 reps
5. Flutter Kicks – 30 seconds
6. Superman – 12 reps

Second Variation:

1. Plank – 60 seconds
2. Long Arm Crunches – 16 reps
3. Cross Arm Crunches – 16 reps
4. Heel Touch – 16 reps
5. Flutter Kicks – 30 seconds
6. Superman – 12 reps

Cool Down/Stretches:

1. Plank – 60 seconds
2. Cobra Stretch – 30 seconds
3. Lying Twist Stretch (Left) – 30 seconds
4. Lying Twist Stretch (Right) – 30 seconds

@Ohdamn people do not realise how important it is to do a cool down!

 

[Ohdamn]

**Morning Workout Log:**

**Fasted Morning Weigh-In:**
- Weight: 107.4 kg (wearing shorts and socks)

**Fasted Morning Cardio:**

**Warm-Up (5 Minutes):**
- Incline Walk on Treadmill
- Speed: 5.5 km/h
- Incline: 6%
- Time: 5 minutes
- Purpose: Gradually increase heart rate and warm up muscles.

**Main Workout:**

**1. Boxing (10 Minutes):**
- 3 rounds of 4 minutes each
- 30 seconds rest between rounds

**2. Stationary Bike:**
- Warm-Up: 1 minute at moderate resistance (Level 5)
- Sprint Intervals:
- Sprint: 30 seconds at high resistance (Level 12), speed 80-90 RPM
- Recovery: 1 minute at lower resistance (Level 5), speed 60 RPM
- Repeat: 5 sprint/recovery intervals

**3. Rowing Machine (10 Minutes):**
- Distance: 2 km

**4. Stair Climber (5 Minutes):**
- Warm-Up: 1 minute at Level 5
- Intervals:
- Climb: 2 minutes at a steady pace (Level 6)
- Burst: 30 seconds at higher speed (Level 10)
- Climb: 2 minutes at a steady pace (Level 6)

**Cool Down (5 Minutes):**
- Brisk Walk on Treadmill
- Speed: 5 km/h
- Incline: 0%
- Time: 5 minutes

Rest from weights today

A few photos

 

[Ohdamn]

@Ohdamn people do not realise how important it is to do a cool down!

I completely agree!

 

[LevButlerov]

Great leg workout today! My hamstring feels nearly 100% recovered, and I’m looking forward to gradually easing into sprints while keeping the focus on incline walks for now. I had plenty of energy during squats, and I even managed to push up to 120 kg for Romanian deadlifts!

I’m planning to go back later for a treadmill session to get some cardio in:

Treadmill Workout:

• Warm-up (5-7 mins): Start with a moderate walk (4-5 km/h) to elevate my heart rate.
• Jogging (3-4 km): Pick up the pace with a light jog (6-7 km/h), aiming to keep this pace for around 3-4 km.
• Incline Walk (1-2 km): Finish with a 4-6% incline walk at 5 km/h for an extra leg and glute burn while maintaining cardio intensity.

Abs tonight

Feeling good and ready to crush the next workout!

Which will be a full body workout on Saturday

A few photos

**Morning Workout Log:**

**Fasted Morning Weigh-In:**
- Weight: 107.4 kg (wearing shorts and socks)

**Fasted Morning Cardio:**

**Warm-Up (5 Minutes):**
- Incline Walk on Treadmill
- Speed: 5.5 km/h
- Incline: 6%
- Time: 5 minutes
- Purpose: Gradually increase heart rate and warm up muscles.

**Main Workout:**

**1. Boxing (10 Minutes):**
- 3 rounds of 4 minutes each
- 30 seconds rest between rounds

**2. Stationary Bike:**
- Warm-Up: 1 minute at moderate resistance (Level 5)
- Sprint Intervals:
- Sprint: 30 seconds at high resistance (Level 12), speed 80-90 RPM
- Recovery: 1 minute at lower resistance (Level 5), speed 60 RPM
- Repeat: 5 sprint/recovery intervals

**3. Rowing Machine (10 Minutes):**
- Distance: 2 km

**4. Stair Climber (5 Minutes):**
- Warm-Up: 1 minute at Level 5
- Intervals:
- Climb: 2 minutes at a steady pace (Level 6)
- Burst: 30 seconds at higher speed (Level 10)
- Climb: 2 minutes at a steady pace (Level 6)

**Cool Down (5 Minutes):**
- Brisk Walk on Treadmill
- Speed: 5 km/h
- Incline: 0%
- Time: 5 minutes

Rest from weights today

A few photos

killed it on legs really clear your progress is going to the top
thats all due to dedication and Logging, stay strong @Ohdamn

 

[stevesmi]

Good looking on those weights keep it up

 

[ballin2504]

That’s a tough ab workout

 

[Ohdamn]

Huge thanks to @Core Pharma for sending over the first care package! I’m really appreciative of this setup. The purple tops are Test E and the green top is Primo, everything looks top-notch. Can’t wait to start pinning first thing Monday

Also will be adding in igf-1 lr3 50 mcg daily subcutaneous first thing in morning for 4-6 weeks

 

[Ohdamn]

killed it on legs really clear your progress is going to the top
thats all due to dedication and Logging, stay strong @Ohdamn

I really appreciate that! Logging everything has definitely helped me stay focused. Thanks for the motivation!

Good looking on those weights keep it up

Thanks, stevesmi! I’m working hard on those lifts, and it’s motivating to hear that. Definitely keeping it up!

That’s a tough ab workout

That ab workout was tough, but it’s doing the job! Gotta keep those abs strong

 

[Ratatata]

Huge thanks to @Core Pharma for sending over the first care package! I’m really appreciative of this setup. The purple tops are Test E and the green top is Primo, everything looks top-notch. Can’t wait to start pinning first thing Monday

Also will be adding in igf-1 lr3 50 mcg daily subcutaneous first thing in morning for 4-6 weeks

Those vials looks sexy!!!

 

[Mobster]

Good to hear you're recovering

 

[Ohdamn]

Push-Up, Ab, and Core Workout

Warm-up (5-10 minutes):

• Jumping jacks: 2 minutes
• Arm circles and shoulder rolls: 1 minute
• Torso twists: 1 minute
• Hip circles: 1 minute
• Leg swings: 1 minute per leg

Workout:

1. Standard Push-Ups
• 3 sets of 15 reps
2. Crunches
• 50 crunches per set
• 3 sets
3. Plank
• 3 sets of 1 minute
4. Leg Raises
• 3 sets of 15 reps
5. Bicycle Crunches
• 3 sets of 20 reps (10 per side)
6. Flutter Kicks
• 3 sets of 30 seconds


Cool Down (5-10 minutes):

• Child’s pose: 1 minute
• Cat-cow stretch: 1 minute
• Bridge pose: 1 minute per side
• Standing forward fold: 1 minute
• Torso twists: 1 minute


Also, attempting to smoke some meat today!

Pork loin roast and brisket