post wrk out drink ?

[Flip Digler]

would you like to share your magical post work out recovery drink ?
8oz grape juice after weight training or 8oz coconut water after riding bikes for the electrolytes
23g Met-Rx vanilla protein ,i know it should be 46g ,
5g creatine
5g l glutamine

 

[mdpasha]

4caps GEAR immediately post workout followed by N2bulk 30 mins later, an hour later a brown rice with chicken breasts & a large salad bowl

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[paja]

My is very simple i take C4 30 min before my workout and size on post workout, that convination make me eat the iron jaaaaa and a very good pump and energy

 

[wolfpackalpha]

would you like to share your magical post work out recovery drink ?
8oz grape juice after weight training or 8oz coconut water after riding bikes for the electrolytes
23g Met-Rx vanilla protein ,i know it should be 46g ,
5g creatine
5g l glutamine

Pre workout:
8 caps BCAAs
5 g glutamine
2 caps of chondroitin/glucosamine/msm

Post workout:
30grams of whey
50grams of caseinate
10 g glutamine
20 g dextrose or malto
*creatine optional

 

[COLUMBO]

half gallon of budweiser pwo.
2.5g glutamine

 

[RickRock]

half gallon of budweiser pwo.
2.5g glutamine

lol!!!!!!!!

 

[Warrior08]

INTRA - WORKOUT
50g glycofuse
20g amino last

POST WORKOUT (1hr)
8oz grass fed beef
2 cups white rice.