I just wonder if it's too redundant to do decline bench if I'm already doing dips and incline bench.I always saw PROs bench incline flat decline, it builds mass IMO
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I just wonder if it's too redundant to do decline bench if I'm already doing dips and incline bench.I always saw PROs bench incline flat decline, it builds mass IMO
I do it. Well worth it for pec sizeDo any of the mass monster pros these days do decline bench? Is it a good mass builder or waste of time? Thinking about adding it to my chest day.
@RoidRage69 always with the PR's killing it bro!11/19/24
Weight 241.5
Chest/Tri's
Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR
Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR
DB Incline Fly
50x10
60x10
Tricep Cable Rope Pushdowns
70x15x2
Ab Crunch Machine
120x15x2
Treadmill 30min
Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
declines work on lower chest I would keep doing themI just wonder if it's too redundant to do decline bench if I'm already doing dips and incline bench.
you broke 600, you're on your way to 700 easy IMO @RoidRage69 beast mode activated11/22/24
Weight 240.6
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR
Bent Over BB Rows
225x15x2 Ultra Strict
BB Shrugs
405x15x2
Lat Pulldown MAG Close Grip
250x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
195x10x2
Face Pulls
135x13x2
Seated Preacher Curl Cambered Bar
50x10
80x10x2
DB Incline Curls
45x7
Treadmill 13min
Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!
700 by end of my spring bulk. Going to be a 12-14 week cycle with DHB, Test, NPP, and IGF-1.you broke 600, you're on your way to 700 easy IMO @RoidRage69 beast mode activated![]()
700lbs thats insane level deadlift bro700 by end of my spring bulk. Going to be a 12-14 week cycle with DHB, Test, NPP, and IGF-1.
huge lift @RoidRage69 impressiveGot a video of Mr Roid Rage getting a sweet Deadlift PR 605lb!! Good job hun!New goal!!
this is a KILL every time, brutal deadlift session yesterday was a win into today11/23/24
Weight 240.5
Tri's/Delts
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups
295x7x3
Skull Crusher
80x15
130x8x2
DB Lateral Raise
40x10
55x10x2
DB Front Raise
40x8x2
Roman Chair Abs
BWx20x2
Treadmill 33min
Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!
I think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!11/25/24
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
11/25/24
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
@RoidRageWife I agree, @RoidRage69 needs to be pushed harder sisterI think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!![]()
ferry must be nice, its cold here everything is freezing over in Minnesota so no ferries around soon haha @RoidRage6911/29/24
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!