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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
11/01/24
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!
3 sets of 10. The first number that follows the weight is the reps followed by number of sets.
Still a great leg day man. Way to go
11/04/24
Weight 238.3
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
275x10
275x9x2
Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo
Fly Machine LF
250x10x2 Same tempo as Chest Press
Tricep Ext Machine FM
120x10x2 Same tempo as above
Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10
Treadmill 30min
Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!
Weight 238.3
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
275x10
275x9x2
Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo
Fly Machine LF
250x10x2 Same tempo as Chest Press
Tricep Ext Machine FM
120x10x2 Same tempo as above
Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10
Treadmill 30min
Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!
Forgot to log BW dips of 23 and 17 reps.
11/05/24
Weight 239.0
Deadlift/Back
Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3
BB Bent Over Row
225x15x2
BB Shrugs
405x10
Straight Arm Pulldown/Pullover
195x12
195x11
Face Pulls
120x15x2
Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!
Weight 239.0
Deadlift/Back
Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3
BB Bent Over Row
225x15x2
BB Shrugs
405x10
Straight Arm Pulldown/Pullover
195x12
195x11
Face Pulls
120x15x2
Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!
@RoidRage69 staying in high 23x thats close to the 220 range as we've been man
slower and more controlled good to see on deads
11/08/24
Weight 238.6
Arms/Delts
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups
275x10
275x9
275x8
Dip Machine Hoist Narrow Grip
279x18
279x15
DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR
DB Lateral Raise Seated Ultra Strict
30x12
30x10
DB Front Raise Alternating Per Arm
45x6 Felt really heavy today
BB Upright Row
110x10 Elbow/forearm pain
Cable Curls
100x15
150x12
165x10
Cable Curls Reverse Grip
90x12
90x10
Treadmill 35min
Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!
Weight 238.6
Arms/Delts
BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups
275x10
275x9
275x8
Dip Machine Hoist Narrow Grip
279x18
279x15
DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR
DB Lateral Raise Seated Ultra Strict
30x12
30x10
DB Front Raise Alternating Per Arm
45x6 Felt really heavy today
BB Upright Row
110x10 Elbow/forearm pain
Cable Curls
100x15
150x12
165x10
Cable Curls Reverse Grip
90x12
90x10
Treadmill 35min
Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!
Last edited:
11/09/24
Weight 239.3
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2
Hack Squat Hoist
450x10
Cybex Squat Press Narrow Stance
720x8x2
Leg Ext.
195x8x2
Seated Hamstring Curls
230x10x2
Rotary Calf
444x10x2
Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.
Weight 239.3
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2
Hack Squat Hoist
450x10
Cybex Squat Press Narrow Stance
720x8x2
Leg Ext.
195x8x2
Seated Hamstring Curls
230x10x2
Rotary Calf
444x10x2
Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.
@RoidRage69 actually not bad you did big volume. I would consider eating before training, something like a protein shake to get you extra energy
Already eating 50 grams carbs and 40 grams protein before going into training the last 4 months. Also have bcaa and carbs during training.@RoidRage69 actually not bad you did big volume. I would consider eating before training, something like a protein shake to get you extra energy
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