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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

Seems like you're getting stronger in some areas still.
That's the way to do it. Keep it up.
 
Nice finish to the work out with some treadmill.
You don't see too, many guys are signs, even bothering with cardio.
 
Looking really good man. I like how you're taking the time to do some low weight warm-ups.
Really protecting the shoulders.
 
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
 
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
350 for a single PR thats impressive :) you're really pushing things forward
 
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!

My shoulder is killing me also I need a cortisone shot
 
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
We got him all loaded up for his 350lb incline bench. Went up pretty fast. Would took a pic but had to spot him. I think 365 is in reach no prob. Nice job!! 💪💪🌸💕🎄
 

Attachments

  • A12A140C-7BCE-4BD5-937E-828C4D5F7078.webp
    A12A140C-7BCE-4BD5-937E-828C4D5F7078.webp
    999.2 KB · Views: 25
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Nice work
 
We got him all loaded up for his 350lb incline bench. Went up pretty fast. Would took a pic but had to spot him. I think 365 is in reach no prob. Nice job!! 💪💪🌸💕🎄
350! and @RoidRage69 threw that up easy I bet :)
 
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
 
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
Have a great weekend brother
 
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
have an awesome weekend bro ;) 635 attempt you so close
 
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR


Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
 

Attachments

  • IMG_9240.webp
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    198.3 KB · Views: 20
Last edited:
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR


Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
@RoidRage69 you're looking thick and big in the pic bro ;) nice
and 365 thats a win, staying under 240 at the same time perfect
 
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