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@RoidRageWife massive lift right here!Got Video of my favorite workout partner hitting a milestone PR on Deadlifts today! 605lbs in the books!! Way to go! Very excited for you! Now need a New Goal!
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- Thread starter RoidRage69
- Start date
Awesome video!
11/25/24
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Weight 239.0
Squats/Legs
Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups
425x3x2
425x7 PR Reps
Hack Squat Hoist
450x10x2
Multi Hip Glute Kickback Machine
100x15
150x12
200x12
Leg Ext.
173x15x2
Seated Hamstring Curls
230x15x2
Seated Calf Raise
90x15
135x12x3
Adduction/Abduction Supersets
2x12
Ab Crunch Machine
130x10x2
Weighted Hypers
45x10x3
Bike Warmdown 20min
Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Last edited:
NiceGot Video of my favorite workout partner hitting a milestone PR on Deadlifts today! 605lbs in the books!! Way to go! Very excited for you! Now need a New Goal!
11/29/24
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
Weight 241.0
Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups
295x7
295x8
295x7
Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2
Seated Dip Machine Hoist
279x10x2
HS Decline Bench
270x10
360x10
Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
12/02/24
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
nicely done 
bro you training hard ahead of your ass kickin
can't wait for it
can't wait for it
very nice update
I like how you give little nuggets of advice and tips
I like how you give little nuggets of advice and tips
excellent job on this one
your strength is out of the world
your strength is out of the world
12/03/24
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
You and the wifey putting that work in!
