Approved Log Recomp Phase Cycle Log

[HarleyGuy]

Daily log update
12/04/2026

Morning fasted weight: 108.5kg
I’ve been logging now for about 4-5 weeks. Currently up roughly 3kgs bodyweight.

The Mot-C is definitely changing my training style. Recovery between sets is much better. Work capacity is higher. I’m finding I have to force myself to leave the gym. Otherwise I could happily keep punishing myself.

Training push session:

Chest Press (Machine)
Set 1: 40 kg × 20
Set 2: 80 kg × 15
Set 3: 120 kg × 12
Set 4: 160 kg × 9 [Failure]

Chest Press Cable
Set 1: 42.5 kg × 20
Set 2: 80 kg × 15
Set 3: 125 kg × 12
Set 4: 140 kg × 6 [Failure]

Cable Crossover
Set 1: 10 kg × 20
Set 2: 12.5 kg × 15
Set 3: 15 kg × 12
Set 4: 17.5 kg × 9 [Failure]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 6 [Failure]

Lateral Raise (Cable)
Set 1: 6.25 kg × 20
Set 2: 8.75 kg × 15
Set 3: 10 kg × 12
Set 4: 11.25 kg × 9 [Failure]

Triceps Extension (Cable)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 6 [Failure]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 7 [Failure]

Rope Push Down
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 20 kg × 12
Set 4: 25 kg × 8 [Failure]

Cable Crunch
Set 1: 20 kg × 20
Set 2: 40 kg × 15
Set 3: 60 kg × 12
Set 4: 75 kg × 10 [Failure]


Sleep and morning blood pressure:
6hr 30 mins.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too

PED and peptides:

Test E 17.5mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Great volume bro and supplements as always are extensive and well thought out.

1mg pre workout of Mot-C sponsored by @War Born Peptides

I've added you to our MOTS-c Community Research Thread along with your review of it at your current pwo dose. Thanks for the feedback. You can check out your contribution and our megathread here MOTS-c Peptide: Overview, Dosing and Reviews

 

[LevButlerov]

@LevButlerov 1mg pre workout. I’m recovering quicker between sets. I track my heart rate with a Garmin chest strap and Fenix watch. So I know where my heart rate usually lies when training. My average heart rate is lower for the same effort, which means I can push harder before reaching fatigue. Increased mental desire to keep training. If I had to describe it I would say it’s like an injectable pre workout.

1mg sublingual or normal? or you injecting it? just to clarify @Jaxss because I was just talking to @Asthetek23 and he didnt feel 1mg

 

[Asthetek23]

1mg sublingual or normal? or you injecting it? just to clarify @Jaxss because I was just talking to @Asthetek23 and he didnt feel 1mg

Subq in stomach... have taken it on and off since December with no noticeable effect.

 

[LevButlerov]

Subq in stomach... have taken it on and off since December with no noticeable effect.

maybe you're hard to see it with other products you use thats possible @Asthetek23 what brand you using?

 

[Asthetek23]

maybe you're hard to see it with other products you use thats possible @Asthetek23 what brand you using?

First month was from werner science ... since then from Umbrella labs. Not planning on reordering

 

[rizzlekdizzle]

Yeah definitely agree. I’m not normally a high volume guy. But with the mot-c pre work out I’m finishing my sessions and wanting to do more. So I’m just throwing in extra volume because I feel good. I do agree with you but. Certainly redundant as far as stimulus is concerned. But I also lift weights for fun and enjoyment. For those reasons it felt necessary

can't deny though mate - it sure is working for you!

 

[LevButlerov]

First month was from werner science ... since then from Umbrella labs. Not planning on reordering

interesting, you should try higher dose to see @Asthetek23

 

[Asthetek23]

interesting, you should try higher dose to see @Asthetek23

Not really in the budget right now. Especially not to run it at a higher dose.

 

[Jaxss]

1mg sublingual or normal? or you injecting it? just to clarify @Jaxss because I was just talking to @Asthetek23 and he didnt feel 1mg

1mg Sub-Q injection. Best way to describe it is I don’t feel the fatigue I normally would when training. Think less energy (like stimulants provide) and more ability to just keep going without getting tired as easily (resistance to fatigue).

 

[Jaxss]

can't deny though mate - it sure is working for you!

Thanks brother!

 

[LevButlerov]

1mg Sub-Q injection. Best way to describe it is I don’t feel the fatigue I normally would when training. Think less energy (like stimulants provide) and more ability to just keep going without getting tired as easily (resistance to fatigue).

perfect i'll add to our mega thread thanks @Jaxss

 

[CookieBaah]

@Jaxss you end up picking up some Slu-pp-332?

 

[Jaxss]

@Jaxss you end up picking up some Slu-pp-332

Nah brother haven’t tried it yet. You enjoying it?

 

[Jaxss]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[rizzlekdizzle]

man you do a lot of volume but it clearly works

 

[LevButlerov]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

thats a lot of volume! wow! killing it

 

[CookieBaah]

Nah brother haven’t tried it yet. You enjoying it?

Yeah it's really good, getting great results from it.

 

[Mobster]

Caught up with a fellow logger this morning for an arm session.

Nice when that happens

 

[stevesmi]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss I'm always impressed by your updates. The workouts that you do are amazing. You have very strong volume and the conditioning is fantastic.

 

[2Thick]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Nice job writing out these supplements. I think there's a lot of good options in there. You cover all bases. @Jaxss

 

[Ulter]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Good job man. This is a great update. @Jaxss I like how you structure your PEDs and you're adding in the peptides where needed.

 

[ceo]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss Bros, I like the training that you're doing. You got some good volume and you got some good size to your frame.

 

[War Born Peptides]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Decent workout brother

Your supplement stack is unrivalled! Did you guys meet through evo or mates already?

 

[ROIDDERS]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

I'm loving the supplement layout as others have said. Also some strong protein, man, almost 500 g, not bad at all. @Jaxss

 

[Jaxss]

Daily log update
16/04/2026

Morning fasted weight: 107.6kg
Rest day today. Something historically I haven’t been very good at is giving myself dedicated rest days. My personality leads me to push hard until something gives (usually sickness or injury). So I’m trying hard to force myself to have two days off a week from hard training moving forward. I’m really impressed with how I’m feeling on Mot-C. Just overall throughout the day I feel better, less fatigued. I’m noticing my dependency for caffeine has reduced by almost 50%. Use to consume 300-400mg of caffeine now it’s closer to 100-200mg per day. RHR and HRV are improving too. The Mot-C is keeping me in a more parasympathetic state. I find myself coming back to baseline heart rate and feeling very relaxed quicker than normal after hard workouts. I have increased my Mot-C dose to 1.5mg daily administered sub-q pre workout.

Training cardio only session:

45 mins zone 2. Average heart rate 125BPM. 420 calories burned.

Sleep and morning blood pressure:
7hrs. Blood pressure back to normal this morning 115/70.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[Yeahnah]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Was a mint workout brother

Arms are cooked

 

[Jaxss]

Daily log update
17/04/2026

Morning fasted weight: 107.1kg
Morning weight is coming down. I’m noticing since start mot-c I’m burning body fat really quickly. Mid section is tightening up after it softened when I increased my weight. Muscle mass looks to be holding on. Feeling great still on Mot-c, not big energy. Instead just clean and stable energy throughout the day.

Training chest and calves session:

Iso Lateral Bench Press
Set 1: 80 kg × 16
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10
Set 5: 80 kg × 10

Iso Lateral Incline Press
Set 1: 80 kg × 10
Set 2: 80 kg × 12
Set 3: 80 kg × 12
Set 4: 80 kg × 12
Set 5: 80 kg × 12

Pec Deck (Machine)
Set 1: 75 kg × 13
Set 2: 68 kg × 15

Chest Fly (Dumbbell)
Set 1: 25 kg × 15
Set 2: 25 kg × 13
Set 3: 25 kg x 12

Incline Chest Fly (Dumbbell)
Set 1: 20 kg × 16
Set 2: 20 kg × 15
Set 3: 20 kg × 14
Set 4: 20 kg × 15
Set 5: 20 kg × 14

Standing Calf Raise (Smith Machine)
Set 1: 200 kg × 30
Set 2: 200 kg × 25
Set 3: 200 kg × 25
Set 4: 200 kg × 22
Set 5: 200 kg × 22

Calf Press on Seated Leg Press
Set 1: 80 kg × 26
Set 2: 80 kg × 25
Set 3: 80 kg × 26
Set 4: 120 kg × 30
Set 5: 120 kg × 20

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 12
Set 2: 60 kg × 16
Set 3: 60 kg × 16
Set 4: 60 kg × 16
Set 5: 60 kg × 16

Standing Calf Raise (Dumbbell)
Set 1: 20 kg × 20
Set 2: 25 kg × 25
Set 3: 25 kg × 25
Set 4: 25 kg × 25
Set 5: 25 kg × 25

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[ballin2504]

Daily log update
15/04/2026

Morning fasted weight: 108kg
Caught up with a fellow logger this morning for an arm session. Lots of volume and pumps today. The arms were hurting by the end of it. Thanks for a good session brother! @Yeahnah

Training arm session:

Rope Push Down
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Tricep Push Down Single Arm
Set 1: 21.25 kg × 10
Set 2: 21.25 kg × 10
Set 3: 17.5 kg × 12
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Triceps Extension (Cable)
Set 1: 47.5 kg × 15
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47.5 kg × 10
Set 2: 43.75 kg × 11
Set 3: 40 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Cable)
Set 1: 32.5 kg × 20
Set 2: 36.25 kg × 14
Set 3: 36.25 kg × 12
Set 4: 36.25 kg × 12
Set 5: 36.25 kg × 12

Bicep Curl (Barbell)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.15 kg × 15
Set 4: 12.5 kg × 15
Set 5: 12.5 kg × 15

Preacher Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Set 5: 30 kg × 15

20 mins zone 2 bike to finish. Total session 90 mins. Average heart rate 130BPM. 750 calories burned.

Sleep and morning blood pressure:
7hrs. 130/70 BP. BP starting to increase. I’ve added in 40mg of Telmisartan to help. I’ll keep an eye on it.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss putting some damn good training and glad to see it’s all going well

 

[LevButlerov]

Daily log update
16/04/2026

Morning fasted weight: 107.6kg
Rest day today. Something historically I haven’t been very good at is giving myself dedicated rest days. My personality leads me to push hard until something gives (usually sickness or injury). So I’m trying hard to force myself to have two days off a week from hard training moving forward. I’m really impressed with how I’m feeling on Mot-C. Just overall throughout the day I feel better, less fatigued. I’m noticing my dependency for caffeine has reduced by almost 50%. Use to consume 300-400mg of caffeine now it’s closer to 100-200mg per day. RHR and HRV are improving too. The Mot-C is keeping me in a more parasympathetic state. I find myself coming back to baseline heart rate and feeling very relaxed quicker than normal after hard workouts. I have increased my Mot-C dose to 1.5mg daily administered sub-q pre workout.

Training cardio only session:

45 mins zone 2. Average heart rate 125BPM. 420 calories burned.

Sleep and morning blood pressure:
7hrs. Blood pressure back to normal this morning 115/70.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Daily log update
17/04/2026

Morning fasted weight: 107.1kg
Morning weight is coming down. I’m noticing since start mot-c I’m burning body fat really quickly. Mid section is tightening up after it softened when I increased my weight. Muscle mass looks to be holding on. Feeling great still on Mot-c, not big energy. Instead just clean and stable energy throughout the day.

Training chest and calves session:

Iso Lateral Bench Press
Set 1: 80 kg × 16
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10
Set 5: 80 kg × 10

Iso Lateral Incline Press
Set 1: 80 kg × 10
Set 2: 80 kg × 12
Set 3: 80 kg × 12
Set 4: 80 kg × 12
Set 5: 80 kg × 12

Pec Deck (Machine)
Set 1: 75 kg × 13
Set 2: 68 kg × 15

Chest Fly (Dumbbell)
Set 1: 25 kg × 15
Set 2: 25 kg × 13
Set 3: 25 kg x 12

Incline Chest Fly (Dumbbell)
Set 1: 20 kg × 16
Set 2: 20 kg × 15
Set 3: 20 kg × 14
Set 4: 20 kg × 15
Set 5: 20 kg × 14

Standing Calf Raise (Smith Machine)
Set 1: 200 kg × 30
Set 2: 200 kg × 25
Set 3: 200 kg × 25
Set 4: 200 kg × 22
Set 5: 200 kg × 22

Calf Press on Seated Leg Press
Set 1: 80 kg × 26
Set 2: 80 kg × 25
Set 3: 80 kg × 26
Set 4: 120 kg × 30
Set 5: 120 kg × 20

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 12
Set 2: 60 kg × 16
Set 3: 60 kg × 16
Set 4: 60 kg × 16
Set 5: 60 kg × 16

Standing Calf Raise (Dumbbell)
Set 1: 20 kg × 20
Set 2: 25 kg × 25
Set 3: 25 kg × 25
Set 4: 25 kg × 25
Set 5: 25 kg × 25

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day sponsored by @Gold Standard Labs
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

big volume all the time 80s on the bench good weight

 

[Jaxss]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[War Born Peptides]

Volume and weights are through the roof. Jaxss you must be really good!

 

[LevButlerov]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

vgrip 100s and seated rows? you killing the big volume @Jaxss big EVO family respect how much you put down in volume!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Jaxss]

Volume and weights are through the roof. Jaxss you must be really good!

vgrip 100s and seated rows? you killing the big volume @Jaxss big EVO family respect how much you put down in volume!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks! Rest periods between sets 60 seconds. Keeps the heart rate going; all sets taken to or near failure. Scale weight is reducing but measurements haven’t changed. Appear to be losing fat and holding tissue well at the moment. Incredibly impressed with @War Born Peptides Mot-C and Retatrutide

 

[Yuri]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Massive volume for sure

Killer work as always brother love the details

 

[Grumpy]

Huge back and core session
Some solid weights

 

[LevButlerov]

Thanks! Rest periods between sets 60 seconds. Keeps the heart rate going; all sets taken to or near failure. Scale weight is reducing but measurements haven’t changed. Appear to be losing fat and holding tissue well at the moment. Incredibly impressed with @War Born Peptides Mot-C and Retatrutide

good short rest keep it to 30 secs if you can

 

[Jaxss]

good short rest keep it to 30 secs if you can

Challenge accepted brother!

 

[LH5515]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Brother what an update. This is killa!!

So much detail.

Great your in a good place. Session was massive and getting through that much volume would be taxing

Looking forward to your push.. look incredible now. Can’t imagine the results once you sprinkler little fertiliser on

 

[Jaxss]

Brother what an update. This is killa!!

So much detail.

Great your in a good place. Session was massive and getting through that much volume would be taxing

Looking forward to your push.. look incredible now. Can’t imagine the results once you sprinkler little fertiliser on

Cheers brother. I’ll update the log in the future when I’m starting a push phase. Should be coming up very soon.

 

[Jaxss]

Massive volume for sure

Killer work as always brother love the details

Huge back and core session
Some solid weights

Thanks boys! I do love me some volume

 

[waggat]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Too many exercises and too many sets for me.

 

[HarleyGuy]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

I always love seeing your updates brother you are undoubtedly our volume king at the moment!

Thank you for the ongoing reviews of MOTS-c as well. I updated your MOTS-c dosage in our Community Research Thread and included your review as well here MOTS-c Peptide: Overview, Dosing and Reviews

 

[LevButlerov]

Challenge accepted brother!

lets do it

 

[Vboogie]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

I’d be out for days if I tried this much volume! . Nice work!

 

[Stans]

Daily log update
19/04/2026

Morning fasted weight: 106.8kg
Feeling really healthy and fit at the moment.

Training back and core session:

V Grip Pull Down
Set 1: 100 kg × 13
Set 2: 100 kg × 12
Set 3: 100 kg × 10
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Seated Row (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 12

Incline Row Neutral Grip
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Row (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Reverse Fly (Dumbbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 25 kg × 12

Shrug (Dumbbell)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Set 5: 55 kg × 12

Reverse Fly (Machine)
Set 1: 68 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 12
Set 4: 68 kg × 12
Set 5: 68 kg × 12

Pullover (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Set 5: 32.5 kg × 12

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Cable Crunch
Set 1: 53 kg × 13
Set 2: 53 kg × 13
Set 3: 53 kg × 13
Set 4: 53 kg × 13
Set 5: 53 kg × 13

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Nice to see the BP in a good range again
Man has gone crazy with the volume

 

[Jaxss]

Daily log update
20/04/2026

Morning fasted weight: 107.3kg
Leg session felt good. Hard work but I got it done. Average heart rate 142BPM. 900 calories burned. Pump in the quads and hamstrings was really good, lots of blood in the muscle.

Training leg session:

V Squat
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12
Set 5: 120 kg × 12

Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 15
Set 3: 200 kg × 15
Set 4: 200 kg × 15
Set 5: 200 kg × 15

Standing Leg Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3 40 kg × 15
Set 4: 40 kg × 15
Set 5: 40 kg × 15

Romanian Deadlift (Dumbbell)
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47.5 kg × 12

Seated Leg Press (Machine)
Set 1: 150 kg × 13
Set 2: 150 kg × 12
Set 3: 150 kg × 12
Set 4: 150 kg × 12
Set 5: 150 kg × 12

Lying Leg Curl (Machine)
Set 1: 88 kg × 10
Set 2: 88 kg × 10
Set 3: 81 kg × 8
Set 4: 81 kg × 8
Set 5: 81 kg × 8

Leg Extension (Machine)
Set 1: 117 kg × 10
Set 2: 117 kg × 10
Set 3: 117 kg × 8
Set 4: 110 kg × 10
Set 5: 110 kg × 10

Hamstring Extension
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Set 4: 45 kg × 12
Set 5: 45 kg × 12

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[Jaxss]

Nice to see the BP in a good range again
Man has gone crazy with the volume

Yeah definitely happy with where it’s at atm. Certainly have. The extra volume and energy expenditure has tightened the body up a little bit which is good. I was starting to get a little fluffy but know it’s all good.

 

[LevButlerov]

Daily log update
20/04/2026

Morning fasted weight: 107.3kg
Leg session felt good. Hard work but I got it done. Average heart rate 142BPM. 900 calories burned. Pump in the quads and hamstrings was really good, lots of blood in the muscle.

Training leg session:

V Squat
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12
Set 5: 120 kg × 12

Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 15
Set 3: 200 kg × 15
Set 4: 200 kg × 15
Set 5: 200 kg × 15

Standing Leg Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3 40 kg × 15
Set 4: 40 kg × 15
Set 5: 40 kg × 15

Romanian Deadlift (Dumbbell)
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Set 5: 47.5 kg × 12

Seated Leg Press (Machine)
Set 1: 150 kg × 13
Set 2: 150 kg × 12
Set 3: 150 kg × 12
Set 4: 150 kg × 12
Set 5: 150 kg × 12

Lying Leg Curl (Machine)
Set 1: 88 kg × 10
Set 2: 88 kg × 10
Set 3: 81 kg × 8
Set 4: 81 kg × 8
Set 5: 81 kg × 8

Leg Extension (Machine)
Set 1: 117 kg × 10
Set 2: 117 kg × 10
Set 3: 117 kg × 8
Set 4: 110 kg × 10
Set 5: 110 kg × 10

Hamstring Extension
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Set 4: 45 kg × 12
Set 5: 45 kg × 12

Sleep and morning blood pressure:
7hrs. 120/60.

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

200 leg press thats the sweet spot @Jaxss how are you liking mots C?

 

[Jaxss]

200 leg press thats the sweet spot @Jaxss how are you liking mots C?

Mot-c is going well. Energy is still good. Overall sense of health and wellbeing is still there. Desire to push hard in training still present. Volume is through the roof since starting Mot-C. But not burning out. Feeling better then before. I feel better smashing myself with high volume on Mot-C then I did running a low volume program without Mot-C. @HarleyGuy

 

[LevButlerov]

Mot-c is going well. Energy is still good. Overall sense of health and wellbeing is still there. Desire to push hard in training still present. Volume is through the roof since starting Mot-C. But not burning out. Feeling better then before. I feel better smashing myself with high volume on Mot-C then I did running a low volume program without Mot-C. @HarleyGuy

so mots-c is working nice

 

[Jaxss]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[LevButlerov]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

good arms and shoulders pumped
sorry to hear about your little one, I hope he is well soon EVO family support your way @Jaxss

good training still pushed the overheads

 

[Mobster]

I ended up having a great workout with volume PB’s on all exercises.

I've done this. There must be a science answer as to why we can do this and feel like sh*t

 

[stevesmi]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss those sleep interruption nights are those mulligans sometimes we have to take here and there. I can remember my dog swallowing a piece of a toothbrush and I had to take him to the emergency room. I was in there half the night.

 

[2Thick]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Good job on the supplement list that will protect your organs. I like the tudca and I like the CoQ10. @Jaxss

 

[Ulter]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Anytime you miss a workout, it really sucks. @Jaxss anytime you miss some sleep it really sucks even more but you'll get back on the train.

 

[ceo]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Bros, I know exactly what you're going through. Last week I had a call in the middle of the night; the sewage pipe burst. I was in there half the night fixing it. @Jaxss

 

[ROIDDERS]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss sorry about your rough night but the important thing is that the kid is going to be okay. Sometimes things like that can happen.

 

[RoySimpson]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss Awesome update bro! Looking strong!

 

[Stans]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Look at this bloke

Some seriously impressive work looking like this brother

 

[ballin2504]

Daily log update
21/04/2026

Morning fasted weight: 107.9kg
My run of good sleep has finally come to an end. Four year old was up all night unwell only slept for 5hr 30 mins. Pushed myself to go to the gym this morning. Some extra mot-c 2mg and some pre workout got me up and going. I ended up having a great workout with volume PB’s on all exercises. I’ve noticed with Mot-c that I can maintain set quality with 60 seconds or less rest between sets much better than before. I’m experiencing very little and some cases no loss in reps between sets even when taking my sets to or near failure. From my experience so far Mot-C in the context of lifting weights may be better used in a shorter rest, high volume training setting to get the most out of its benefits (think Jay Cutler/Phill Heath or even 80’s style bodybuilding) vs the modern day approach where everyone just does 1-2 all out sets to failure and sits on their phones for a minimum of three minutes between sets (Dorian Yates style). I don’t think the modern lifting that we see all over social media HIT approach works as well for Mot-C. You miss all the endurance benefits that mot-c has to offer. Just my opinion. @HarleyGuy

Training shoulders and core session:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 12

Front Raise (Cable)
Set 1: 21 kg × 12
Set 2: 21 kg × 12
Set 3: 21 kg × 12
Set 4: 21 kg × 12
Set 5: 21 kg × 12

Lateral Raise Hand Behind Back
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10

Front Raise (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10
Set 5: 30 kg × 11

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Front Raise (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 12
Set 3: 17.5 kg × 12
Set 4: 17.5 kg × 12
Set 5: 17.5 kg × 12

Lateral Raise Seated
Set 1: 15 kg × 11
Set 2: 15 kg × 11
Set 3: 15 kg × 11
Set 4: 15 kg × 11
Set 5: 15 kg × 11

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30


Sleep and morning blood pressure:

Nutrition:

Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L

Meal 1 pre workout: 40g whey isolate shake on water

Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss those kids will do that to ya man. I’ve got 3 of my own and a sickness has been going around. Way to get it in though.

 

[Jaxss]

Daily log update
23/04/2026

Morning fasted weight: No weigh in this morning
Had a diet brake yesterday and enjoyed eating all sorts of delicious foods with my family. Cardio only day today in preparation for bloodwork tomorrow. The plan moving forward will be to get my bloods back and if there looking good I’m going to bump my Test up for my first cycle.

Cycle plan: 55mg daily Test E, aromasin on deck if required to manage E2.
2IU’s daily before bed GH.
Going to run this for 6 weeks and get bloods done again if all is well I’ll keep going and re-asses every 6 weeks.
I’ll also be using KLOW to manage Inflammation whilst on cycle.
This will all be sponsored by @War Born Peptides. I’ll update the log before starting

Training cardio session:

60 mins zone 2 stair master.

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

 

[Jaxss]

@Jaxss those kids will do that to ya man. I’ve got 3 of my own and a sickness has been going around. Way to get it in though.

Look at this bloke

Some seriously impressive work looking like this brother

@Jaxss Awesome update bro! Looking strong!

@Jaxss sorry about your rough night but the important thing is that the kid is going to be okay. Sometimes things like that can happen.

Bros, I know exactly what you're going through. Last week I had a call in the middle of the night; the sewage pipe burst. I was in there half the night fixing it. @Jaxss

Anytime you miss a workout, it really sucks. @Jaxss anytime you miss some sleep it really sucks even more but you'll get back on the train.

Good job on the supplement list that will protect your organs. I like the tudca and I like the CoQ10. @Jaxss

@Jaxss those sleep interruption nights are those mulligans sometimes we have to take here and there. I can remember my dog swallowing a piece of a toothbrush and I had to take him to the emergency room. I was in there half the night.

good arms and shoulders pumped
sorry to hear about your little one, I hope he is well soon EVO family support your way @Jaxss

good training still pushed the overheads

Thanks for the feedback brothers! Really appreciate the support especially through tough times. EVO family

 

[War Born Peptides]

Daily log update
21/04/2026

Morning fasted weight: No weigh in this morning
Had a diet brake yesterday and enjoyed eating all sorts of delicious foods with my family. Cardio only day today in preparation for bloodwork tomorrow. The plan moving forward will be to get my bloods back and if there looking good I’m going to bump my Test up for my first cycle.

Cycle plan: 55mg daily Test E, aromasin on deck if required to manage E2.
2IU’s daily before bed GH.
Going to run this for 6 weeks and get bloods done again if all is well I’ll keep going and re-asses every 6 weeks.
I’ll also be using KLOW to manage Inflammation whilst on cycle.
This will all be sponsored by @War Born Peptides. I’ll update the log before starting

Training cardio session:

60 mins zone 2 stair master.

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

Can't wait for these oils to land brother!

You'll be on the 4pm Express Train to gains town hahaha

 

[Jaxss]

Can't wait for these oils to land brother!

You'll be on the 4pm Express Train to gains town hahaha

brother! Gains train incoming!

 

[Tiger Salman Khan]

Daily log update
23/04/2026

Morning fasted weight: No weigh in this morning
Had a diet brake yesterday and enjoyed eating all sorts of delicious foods with my family. Cardio only day today in preparation for bloodwork tomorrow. The plan moving forward will be to get my bloods back and if there looking good I’m going to bump my Test up for my first cycle.

Cycle plan: 55mg daily Test E, aromasin on deck if required to manage E2.
2IU’s daily before bed GH.
Going to run this for 6 weeks and get bloods done again if all is well I’ll keep going and re-asses every 6 weeks.
I’ll also be using KLOW to manage Inflammation whilst on cycle.
This will all be sponsored by @War Born Peptides. I’ll update the log before starting

Training cardio session:

60 mins zone 2 stair master.

Sleep and morning blood pressure:
7hrs.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.

@Jaxss nice detailed updates.....

 

[Jaxss]

@Jaxss nice detailed updates.....

Thanks I like to use my cardio time to update my log. Keeps my mind busy.

 

[LevButlerov]

Thanks for the feedback brothers! Really appreciate the support especially through tough times. EVO family

EVO family love your way

 

[Jaxss]

Touchdown photo incoming! Thanks again @War Born Peptides

Warborn has been there from the start offering me great products to help me on my journey. The quality of the products speaks for themselves. The level of care and the support provided is next level. Thanks again brother! Oils looking mint can’t wait to try them and let everyone know how it all goes!

 

[ceo]

Thanks for the feedback brothers! Really appreciate the support especially through tough times. EVO family

Bros, hell yeah, EVO family respect!

 

[LevButlerov]

Touchdown photo incoming! Thanks again @War Born Peptides

Warborn has been there from the start offering me great products to help me on my journey. The quality of the products speaks for themselves. The level of care and the support provided is next level. Thanks again brother! Oils looking mint can’t wait to try them and let everyone know how it all goes!

nice

 

[ROIDDERS]

Thanks for the feedback brothers! Really appreciate the support especially through tough times. EVO family

The tough times are what make us stronger and make us appreciate the good times.

 

[2Thick]

Thanks for the feedback brothers! Really appreciate the support especially through tough times. EVO family

Keep pumping that iron. We believe in you.

 

[Ulter]

Touchdown photo incoming! Thanks again @War Born Peptides

Warborn has been there from the start offering me great products to help me on my journey. The quality of the products speaks for themselves. The level of care and the support provided is next level. Thanks again brother! Oils looking mint can’t wait to try them and let everyone know how it all goes!

That's a hell of a touchdown. I'm glad that you have a great source to work with.

 

[LH5515]

Touchdown photo incoming! Thanks again @War Born Peptides

Warborn has been there from the start offering me great products to help me on my journey. The quality of the products speaks for themselves. The level of care and the support provided is next level. Thanks again brother! Oils looking mint can’t wait to try them and let everyone know how it all goes!

Nice TD brother! Definitely following th progress for sure

 

[Jaxss]

Daily log update
24/04/2026

Morning fasted weight: 109.5kg weight has shot up after my diet break day two days ago. Carrying a bit of water at the moment from over eating carbs. Blood work completed this morning. Mot-c and Retatrutide still helping my with my journey @War Born Peptides

Training chest and calves session:

Chest Press (Machine)
Set 1: 160 kg × 12
Set 2: 160 kg × 12
Set 3: 160 kg × 12
Set 4: 160 kg × 12
Set 5: 160 kg × 12

Chest Press Cable
Set 1: 140 kg × 10
Set 2: 140 kg × 10
Set 3: 140 kg × 10
Set 4: 140 kg × 10
Set 5: 140 kg × 10

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Chest Fly (Dumbbell)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Set 5: 22.5 kg × 12

Calf Press Machine
Set 1: 240 kg × 20
Set 2: 240 kg × 20
Set 3: 240 kg × 20
Set 4: 240 kg × 20
Set 5: 240 kg × 20

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 12
Set 2: 160 kg × 12
Set 3: 160 kg × 12
Set 4: 160 kg × 12
Set 5: 160 kg × 12

Calf Press on Seated Leg Press
Set 1: 195 kg × 18
Set 2: 195 kg × 18
Set 3: 195 kg × 18
Set 4: 195 kg × 18
Set 5: 195 kg × 18

Standing Calf Raise (Dumbbell)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Sleep and morning blood pressure:
7hrs. Sleep score of 80. BP = 125/55

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

 

[Jaxss]

Daily log update
25/04/2026

Morning fasted weight: 109.6kg
I’m forcing myself to have two easy effort days per week these days. Never use too, hated not training hard every day. But I understand the importance of rest and recovery. In the past not resting would eventually lead to burnout and I would end up sick, injured or occasionally both. Resting with two active recovery sessions per week has helped me a lot with my recovery and overall feeling of general wellbeing and health. I’ve noticed an improvement with my sleep too since incorporating active recovery days. The Mot-C helps too with getting back into a relaxed state after training.

30 mins zone 2 bike followed by an hour morning walk outside.

Sleep and morning blood pressure:
6hrs 50mins. Sleep score of 77. BP = 116/69

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

 

[LevButlerov]

Daily log update
24/04/2026

Morning fasted weight: 109.5kg weight has shot up after my diet break day two days ago. Carrying a bit of water at the moment from over eating carbs. Blood work completed this morning. Mot-c and Retatrutide still helping my with my journey @War Born Peptides

Training chest and calves session:

Chest Press (Machine)
Set 1: 160 kg × 12
Set 2: 160 kg × 12
Set 3: 160 kg × 12
Set 4: 160 kg × 12
Set 5: 160 kg × 12

Chest Press Cable
Set 1: 140 kg × 10
Set 2: 140 kg × 10
Set 3: 140 kg × 10
Set 4: 140 kg × 10
Set 5: 140 kg × 10

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12
Set 5: 27.5 kg × 12

Incline Chest Fly (Dumbbell)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Set 5: 22.5 kg × 12

Calf Press Machine
Set 1: 240 kg × 20
Set 2: 240 kg × 20
Set 3: 240 kg × 20
Set 4: 240 kg × 20
Set 5: 240 kg × 20

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 12
Set 2: 160 kg × 12
Set 3: 160 kg × 12
Set 4: 160 kg × 12
Set 5: 160 kg × 12

Calf Press on Seated Leg Press
Set 1: 195 kg × 18
Set 2: 195 kg × 18
Set 3: 195 kg × 18
Set 4: 195 kg × 18
Set 5: 195 kg × 18

Standing Calf Raise (Dumbbell)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Sleep and morning blood pressure:
7hrs. Sleep score of 80. BP = 125/55

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

volume is a kill shot ton of it here

 

[LevButlerov]

Daily log update
25/04/2026

Morning fasted weight: 109.6kg
I’m forcing myself to have two easy effort days per week these days. Never use too, hated not training hard every day. But I understand the importance of rest and recovery. In the past not resting would eventually lead to burnout and I would end up sick, injured or occasionally both. Resting with two active recovery sessions per week has helped me a lot with my recovery and overall feeling of general wellbeing and health. I’ve noticed an improvement with my sleep too since incorporating active recovery days. The Mot-C helps too with getting back into a relaxed state after training.

30 mins zone 2 bike followed by an hour morning walk outside.

Sleep and morning blood pressure:
6hrs 50mins. Sleep score of 77. BP = 116/69

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

the supp stack is what I like psyllium for the win!

 

[Jaxss]

Daily log update
26/04/2026

Morning fasted weight: 109.6kg
Training was good today even on low sleep from nightshift. Mot-c always helps pre workout especially when energy is low.
Thanks to my sponsor @War Born Peptides

Training Quads:

Hack Squat: 4 second negatives with deep stretch (knees over toes).
Set 1: 125 kg × 7 [Failure]
Set 2: 125 kg × 6
Set 3: 125 kg × 6
Set 4: 125 kg × 6

Leg Press: 4 second negatives with deep stretch (knees over toes).
Set 1: 240 kg × 8 [Failure]
Set 2: 240 kg × 7
Set 3: 240 kg × 7
Set 4: 240 kg × 7

Leg Extension (Machine): leaning as far back as possible with 4 second negatives
Set 1: 12 kg × 8 [Failure]
Set 2: 12 kg × 7
Set 3: 12 kg × 7
Set 4: 12 kg × 7

Sleep and morning blood pressure:
5hrs worked nightshift last night

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

 

[LevButlerov]

Daily log update
26/04/2026

Morning fasted weight: 109.6kg
Training was good today even on low sleep from nightshift. Mot-c always helps pre workout especially when energy is low.
Thanks to my sponsor @War Born Peptides

Training Quads:

Hack Squat: 4 second negatives with deep stretch (knees over toes).
Set 1: 125 kg × 7 [Failure]
Set 2: 125 kg × 6
Set 3: 125 kg × 6
Set 4: 125 kg × 6

Leg Press: 4 second negatives with deep stretch (knees over toes).
Set 1: 240 kg × 8 [Failure]
Set 2: 240 kg × 7
Set 3: 240 kg × 7
Set 4: 240 kg × 7

Leg Extension (Machine): leaning as far back as possible with 4 second negatives
Set 1: 12 kg × 8 [Failure]
Set 2: 12 kg × 7
Set 3: 12 kg × 7
Set 4: 12 kg × 7

Sleep and morning blood pressure:
5hrs worked nightshift last night

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

240 leg press its strong pumped up legs! 125 to failure on hacks is a big one! @Jaxss


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Absolutely smashed leg day

 

[waggat]

Daily log update
26/04/2026

Morning fasted weight: 109.6kg
Training was good today even on low sleep from nightshift. Mot-c always helps pre workout especially when energy is low.
Thanks to my sponsor @War Born Peptides

Training Quads:

Hack Squat: 4 second negatives with deep stretch (knees over toes).
Set 1: 125 kg × 7 [Failure]
Set 2: 125 kg × 6
Set 3: 125 kg × 6
Set 4: 125 kg × 6

Leg Press: 4 second negatives with deep stretch (knees over toes).
Set 1: 240 kg × 8 [Failure]
Set 2: 240 kg × 7
Set 3: 240 kg × 7
Set 4: 240 kg × 7

Leg Extension (Machine): leaning as far back as possible with 4 second negatives
Set 1: 12 kg × 8 [Failure]
Set 2: 12 kg × 7
Set 3: 12 kg × 7
Set 4: 12 kg × 7

Sleep and morning blood pressure:
5hrs worked nightshift last night

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 25mg per day
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.

Nice lifts with the slow negatives there mate. Good weights on the hack squats and leg press!

 

[Jaxss]

Daily log update
27/04/2026

Morning fasted weight: 110kg
Touchdown photo attached. @War Born Peptides Thanks for HGH sale brother 10 x 36IU just arrived. Keen to get stuck into this tonight.

Training shoulders:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 13
Set 2: 30 kg × 13
Set 3: 30 kg × 13
Set 4: 30 kg × 13
Set 5: 30 kg × 14

Lateral Raise (Cable)
Set 1: 10 kg × 13
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13
Set 5: 10 kg × 13

Front Raise (Cable)
Set 1: 21 kg × 13
Set 2: 21 kg × 13
Set 3: 21 kg × 13
Set 4: 21 kg × 13
Set 5: 21 kg × 14

Lateral Raise Hand Behind Back
Set 1: 10 kg × 11
Set 2: 10 kg × 11
Set 3: 10 kg × 11
Set 4: 10 kg × 11
Set 5: 10 kg × 12

Front Raise (Barbell)
Set 1: 30 kg × 11
Set 2: 30 kg × 11
Set 3: 30 kg × 11
Set 4: 30 kg × 11
Set 5: 30 kg × 12

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 13
Set 2: 17.5 kg × 13
Set 3: 17.5 kg × 13
Set 4: 17.5 kg × 13
Set 5: 17.5 kg × 14

Front Raise (Dumbbell)
Set 1: 17.5 kg × 13
Set 2: 17.5 kg × 13
Set 3: 17.5 kg × 13
Set 4: 17.5 kg × 14
Set 5: 17.5 kg × 14

Lateral Raise Seated
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Set 5: 15 kg × 13

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Sleep and morning blood pressure:
5hrs worked nightshift last night

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.

 

[Jaxss]

Nice lifts with the slow negatives there mate. Good weights on the hack squats and leg press!

Thank you mate. Negatives and deep stretch felt like it was doing some work. Quads were on fire

 

[LevButlerov]

Daily log update
27/04/2026

Morning fasted weight: 110kg
Touchdown photo attached. @War Born Peptides Thanks for HGH sale brother 10 x 36IU just arrived. Keen to get stuck into this tonight.

Training shoulders:

Seated Overhead Press (Dumbbell)
Set 1: 30 kg × 13
Set 2: 30 kg × 13
Set 3: 30 kg × 13
Set 4: 30 kg × 13
Set 5: 30 kg × 14

Lateral Raise (Cable)
Set 1: 10 kg × 13
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13
Set 5: 10 kg × 13

Front Raise (Cable)
Set 1: 21 kg × 13
Set 2: 21 kg × 13
Set 3: 21 kg × 13
Set 4: 21 kg × 13
Set 5: 21 kg × 14

Lateral Raise Hand Behind Back
Set 1: 10 kg × 11
Set 2: 10 kg × 11
Set 3: 10 kg × 11
Set 4: 10 kg × 11
Set 5: 10 kg × 12

Front Raise (Barbell)
Set 1: 30 kg × 11
Set 2: 30 kg × 11
Set 3: 30 kg × 11
Set 4: 30 kg × 11
Set 5: 30 kg × 12

Lateral Raise (Dumbbell)
Set 1: 17.5 kg × 13
Set 2: 17.5 kg × 13
Set 3: 17.5 kg × 13
Set 4: 17.5 kg × 13
Set 5: 17.5 kg × 14

Front Raise (Dumbbell)
Set 1: 17.5 kg × 13
Set 2: 17.5 kg × 13
Set 3: 17.5 kg × 13
Set 4: 17.5 kg × 14
Set 5: 17.5 kg × 14

Lateral Raise Seated
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Set 5: 15 kg × 13

Cable Crunch
Set 1: 60 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Bench Crunch
Set 1: 0 kg × 30
Set 2: 0 kg × 30
Set 3: 0 kg × 30
Set 4: 0 kg × 30
Set 5: 0 kg × 30

Sleep and morning blood pressure:
5hrs worked nightshift last night

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.

good training really high volume

 

[Jaxss]

Daily log update
28/04/2026

Morning fasted weight: 108.3kg
Good arm session this morning. The pump was epic. HGH worked well last night improved my deep sleep by about 20 minutes more than usual which is extremely helpful as a shift working father with three kids who constantly lives sleep deprived. Mot-c still giving me the fuel for big high volume workouts.

SPONSORED BY @War Born Peptides

Training arms:

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 14
Set 2: 50 kg × 14
Set 3: 50 kg × 14
Set 4: 50 kg × 14
Set 5: 50 kg × 14

Bicep Curl (Cable)
Set 1: 37.5 kg × 15
Set 2: 37.5 kg × 15
Set 3: 37.5 kg × 15
Set 4: 37.5 kg × 15
Set 5: 37.5 kg × 17

Triceps Extension (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Drag Curl
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Dip Machine
Set 1: 102.5 kg × 13
Set 2: 102.5 kg × 13
Set 3: 102.5 kg × 13
Set 4: 102.5 kg × 13
Set 5: 102.5 kg × 13

Preacher Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 10
Set 5: 12.5 kg × 10

Triceps Extension
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Hammer Curl (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Sleep and morning blood pressure:
7hrs sleep score 77. 135/75.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

 

[LevButlerov]

Daily log update
28/04/2026

Morning fasted weight: 108.3kg
Good arm session this morning. The pump was epic. HGH worked well last night improved my deep sleep by about 20 minutes more than usual which is extremely helpful as a shift working father with three kids who constantly lives sleep deprived. Mot-c still giving me the fuel for big high volume workouts.

SPONSORED BY @War Born Peptides

Training arms:

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 14
Set 2: 50 kg × 14
Set 3: 50 kg × 14
Set 4: 50 kg × 14
Set 5: 50 kg × 14

Bicep Curl (Cable)
Set 1: 37.5 kg × 15
Set 2: 37.5 kg × 15
Set 3: 37.5 kg × 15
Set 4: 37.5 kg × 15
Set 5: 37.5 kg × 17

Triceps Extension (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Drag Curl
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Dip Machine
Set 1: 102.5 kg × 13
Set 2: 102.5 kg × 13
Set 3: 102.5 kg × 13
Set 4: 102.5 kg × 13
Set 5: 102.5 kg × 13

Preacher Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 10
Set 5: 12.5 kg × 10

Triceps Extension
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Hammer Curl (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Sleep and morning blood pressure:
7hrs sleep score 77. 135/75.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

you're 108 the pump must be massive tri pushdowns 50s are good but overall volume is the max arm pump! @Jaxss true champ!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Daily log update
28/04/2026

Morning fasted weight: 108.3kg
Good arm session this morning. The pump was epic. HGH worked well last night improved my deep sleep by about 20 minutes more than usual which is extremely helpful as a shift working father with three kids who constantly lives sleep deprived. Mot-c still giving me the fuel for big high volume workouts.

SPONSORED BY @War Born Peptides

Training arms:

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 14
Set 2: 50 kg × 14
Set 3: 50 kg × 14
Set 4: 50 kg × 14
Set 5: 50 kg × 14

Bicep Curl (Cable)
Set 1: 37.5 kg × 15
Set 2: 37.5 kg × 15
Set 3: 37.5 kg × 15
Set 4: 37.5 kg × 15
Set 5: 37.5 kg × 17

Triceps Extension (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Drag Curl
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Dip Machine
Set 1: 102.5 kg × 13
Set 2: 102.5 kg × 13
Set 3: 102.5 kg × 13
Set 4: 102.5 kg × 13
Set 5: 102.5 kg × 13

Preacher Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 10
Set 5: 12.5 kg × 10

Triceps Extension
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Hammer Curl (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Sleep and morning blood pressure:
7hrs sleep score 77. 135/75.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

Hell yeah solid session as always bro

 

[Grumpy]

Massive session great update

 

[waggat]

Daily log update
28/04/2026

Morning fasted weight: 108.3kg
Good arm session this morning. The pump was epic. HGH worked well last night improved my deep sleep by about 20 minutes more than usual which is extremely helpful as a shift working father with three kids who constantly lives sleep deprived. Mot-c still giving me the fuel for big high volume workouts.

SPONSORED BY @War Born Peptides

Training arms:

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 14
Set 2: 50 kg × 14
Set 3: 50 kg × 14
Set 4: 50 kg × 14
Set 5: 50 kg × 14

Bicep Curl (Cable)
Set 1: 37.5 kg × 15
Set 2: 37.5 kg × 15
Set 3: 37.5 kg × 15
Set 4: 37.5 kg × 15
Set 5: 37.5 kg × 17

Triceps Extension (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Drag Curl
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Dip Machine
Set 1: 102.5 kg × 13
Set 2: 102.5 kg × 13
Set 3: 102.5 kg × 13
Set 4: 102.5 kg × 13
Set 5: 102.5 kg × 13

Preacher Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 10
Set 5: 12.5 kg × 10

Triceps Extension
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Hammer Curl (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Sleep and morning blood pressure:
7hrs sleep score 77. 135/75.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

Pointless doing 5 work sets per exercise mate. Four exercises each for bi's and tri's is also excessive. I'd drop to 3 each and 3 sets each.

 

[Jaxss]

Pointless doing 5 work sets per exercise mate. Four exercises each for bi's and tri's is also excessive. I'd drop to 3 each and 3 sets each.

Consider your feedback taken on board

 

[Jaxss]

Massive session great update

Hell yeah solid session as always bro

you're 108 the pump must be massive tri pushdowns 50s are good but overall volume is the max arm pump! @Jaxss true champ!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

Thanks for the feedback brothers! Appreciate it. Weight’s up a good 5kg since starting the journey. Mid section hasn’t changed too much. So I’ll take that as some quality gains have been made so far. Definitely looking bigger in the arms, shoulders and chest.

 

[Stans]

Massive session bro haha you blasting those arms.
Differen Jaxss on the Mots c!

 

[Jaxss]

Massive session bro haha you blasting those arms.
Differen Jaxss on the Mots c!

The energy is real!

 

[HarleyGuy]

Daily log update
28/04/2026

Morning fasted weight: 108.3kg
Good arm session this morning. The pump was epic. HGH worked well last night improved my deep sleep by about 20 minutes more than usual which is extremely helpful as a shift working father with three kids who constantly lives sleep deprived. Mot-c still giving me the fuel for big high volume workouts.

SPONSORED BY @War Born Peptides

Training arms:

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 14
Set 2: 50 kg × 14
Set 3: 50 kg × 14
Set 4: 50 kg × 14
Set 5: 50 kg × 14

Bicep Curl (Cable)
Set 1: 37.5 kg × 15
Set 2: 37.5 kg × 15
Set 3: 37.5 kg × 15
Set 4: 37.5 kg × 15
Set 5: 37.5 kg × 17

Triceps Extension (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 50 kg × 15
Set 5: 50 kg × 15

Drag Curl
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Dip Machine
Set 1: 102.5 kg × 13
Set 2: 102.5 kg × 13
Set 3: 102.5 kg × 13
Set 4: 102.5 kg × 13
Set 5: 102.5 kg × 13

Preacher Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 10
Set 5: 12.5 kg × 10

Triceps Extension
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Set 5: 12.5 kg × 12

Hammer Curl (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15
Set 5: 15 kg × 15

Sleep and morning blood pressure:
7hrs sleep score 77. 135/75.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 35mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 1mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

I have no doubt the pump was epic! That volume is right up there in the stratosphere bro! Nice work

 

[LevButlerov]

Thanks for the feedback brothers! Appreciate it. Weight’s up a good 5kg since starting the journey. Mid section hasn’t changed too much. So I’ll take that as some quality gains have been made so far. Definitely looking bigger in the arms, shoulders and chest.

bigger and leaner is a win

 

[Jaxss]

Daily log update
29/04/2026

Morning fasted weight: 108.8kg
As of today I’ll be increasing my Test E dose to 45mg per day using @War Born Peptides (315mg weekly total). I’ll be running this dose for the next 6-8 weeks and then I’ll be getting bloods done to show everyone the results. I’ll also include my IGF-1 results from the HGH I am currently using.


SPONSORED BY @War Born Peptides

Training cardio only today.

45 mins zone 2 stair master.

Sleep and morning blood pressure:
7hrs sleep score 81. 116/55

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

 

[Vboogie]

Nice work so far

 

[Jaxss]

Nice work so far

Thank you brother! Looking forward to see what the next 8 weeks has to offer. Definitely feel like I’ve got some gains ahead of me.