Felt good this morning training back had more energy going in then yesterday that’s for sure.
Hit the gym 3:30am
10 mins cardio warm up as always
Started with 3 warm up sets lat pulldown;
15 x 55kg
10 x 65kg
5 x 75kg
2 working sets of
8 x 80kg
7 x 80
Rack pull;
2 warm up sets
10 x 100kg
6 x 120
2 working sets
7 x 140kg
6 x 140
Underhand barbell rows;
13 x 60kg - Felt really light today so went up.
8 x 80 - Definitely felt the weight difference. Wasn’t as clean I would like so might drop back to 75 next week and keep the movement tight as possible.
Chest supported row;
13 x 75
11 x 80
10 x 80
Finished with dumbbell shrugs;
15 x 45kg
13 x 55
13 x 60
I know the weight is light to most but hey we all started somewhere lol.
Food is the same everyday at the same times every day. Easier to structure for the weight loss at the moment. Review the weight loss at the end of each week to see if we can increase so long as hunger is still genuinely present.
Some may get bored of eating the same thing everyday but it is easier for me to manage and stay consistent at this point of the journey. I just swap up the seasoning on the chicken to give a little variety.
Training split is altered this week and next, train five days straight then rest day tomorrow (Saturday in Aus) then will train Sunday through to Thursday as I’m away for the long weekend with the family and I would rather skip a rest day then a workout.
The stock dinner for the last 7 weeks lol.
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steak meal is a win only if its rareI have a scan in the morning brother will post numbers and take some photos too
food is the same? exactly what please share actual pics of all 1 time if you can
@Allupfromhere waiting on your pics please share