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I had over 75 zone minutes before I started the treadmill.
roidrage is one of the strongest dudes on here
I was thinking damn that’s quite a bit of volume for rage.
A
average918
Guest
Bro congrats on the volume PR that’s HUGE, always impressed by your training you are one strong guy and your work ethic is unreal
@RoidRage69 Good to see you hitting new levels bro........
06/21/24
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!
Weight 262.5
Delts/Arms
60 sec rest between sets
HS Shoulder Press
230x12x3
230x10
Front Cable Raise
60x15x2
60x12
60x10
Lateral Raise Machine
155x15
155x12x3
DB Seated Overhead Tricep Ext
90x15x2
90x12
90x15
Tricep Rope Pushdowns
60x12
50x12x2
50x12 Dropset 30x8
Bicep Cable Curls
50x15
100x12x4
Preacher Curl Bicep Machine 1-Arm
50x15x3
Finished another workout with high volume training and low 60 sec rest peroids between sets. Was brutal. I feel like I am getting huge. Pumps are insane. Not bad considering I am off everything including HGH. Just taking my 125mg Test E twice per week and Cialis 20mg on training days. Decided to stop taking cialis on non lifting days to see how I perform in the bedroom if it makes a difference or not. Seems to be fine so far. Anyway I am excited as hell to start my cutting cycle in Mid July. Havent got it nailed down yet on what I will be taking. Will have time to figure it out. Will need some highly androgenic gear though as semaglutide loves to eat muscle. Everyone have a nice weekend and get huge!!!
Sometime in the middle of July. Anywhere from 8-12 weeks.
Pigsy
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Looking forward to seeing you subb10%BF
Me too. I wonder if I can get there in 12 weeks.
I've been taking .25mg of cialis for awhile now I like them dude heapa fun inside the gym inside the bedroom lol
Looking forward to your cut man! Your really pushing the volume here! Bodybuilder style yess where's the compounds ? Your not longer training powerlifting?
You also have a good weekend my bro
Looking forward to your cut man! Your really pushing the volume here! Bodybuilder style yess where's the compounds ? Your not longer training powerlifting?
You also have a good weekend my bro
Powerlifting is taking a backburner for the moment. I might start back up on the deadlifting again once I start my cut. Trying to give my wife time to heal up and I cant train without her. Its just something we do together. We push each other to the max and It wouldnt seem right not training the same thing together.I've been taking .25mg of cialis for awhile now I like them dude heapa fun inside the gym inside the bedroom lol
Looking forward to your cut man! Your really pushing the volume here! Bodybuilder style yess where's the compounds ? Your not longer training powerlifting?
You also have a good weekend my bro
I like this!! It's awesome that you both have a passion for the same thing! I'm envious!!!
@RoidRage69 high volume is the big one , really makes you grow bro
high volume is how Arnold looked like thathappy to see you pushing into the cutting phase, thats your next goal for sure
bro my wife up to 350 pounds fat, she bulking up. she strong though as ox but i trying to get her off couch in trailer and exercising more. i like my women big like my men too
it sounds like you're in a good mental place and happy with where you're at
You could always switch to other types of compound lifts to keep things fun
I think you could but from my experience training tends to suffer and becomes more of a chore when cutting that heavily. I would aim for 16 weeks but that’s just my two cents big man
06/22/24
Weight 262.7
Legs
Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min
Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for my favorite day of the week. Back Day!!!
Weight 262.7
Legs
Cybex Squat Press Narrow Stance
4 warmup sets followed by
810x12x5
Hack Squat Hoist Roc-it
360x15
360x12
SLDL Hoist Roc-it
270x15
360x15
Leg Ext
184x15
184x12
Lying Hamstring Curls
100x15
100x10
Seated Calf
90x15
135x15
Treadmill 10min
Legs were brutal today. Got out big volume. Almost 50K lbs lifted on the cybex today. Legs felt like rubber once I was done with the hack squats. Barely got out the 12th rep on my last set of hacks. Went really slow on my hamstring curls on the positive so thats why they were done so lite. Walking downstairs was a challange after workout. Had to hold the rail or I would have fallen. LOL. Ok everyone have a good weekend. Will be back on Monday for my favorite day of the week. Back Day!!!
I guess I was wrong. I do chest on Monday. LOL.
I could feel striations/feathering underneath my fat legs in the lower quads when I was done with the cybex. Thats how brutal it was. I know I have some muscle underneath all this fat.Those are the best legs day! Absolutely killed it
That’s a great leg day!
That’s a great feeling! Your cut will be wild, very excited to see how it goes
Nice job rage
Last nights dinner out with my dad and MrsRoidRage. Seafood and squid ink pasta. It’s about 3 lbs.
I eat that meal every other Saturday with my dad. Ive never had anything even remotely as good as that meal ever at any restaurant.@RoidRage69 looks hella nice bro
nice one
It has 1/2 of a lobster tail, clams, mussels, salmon, tuna, cod, calamari, and squid. It’s absolutely the bomb
.
bro I get fresher Seafood like that on the tanker
how do you determine a good seafood restaurant from one that sells crap?
you are showing everybody how it's done and you're having a great time at it
The same way applies to pussy. If it smells stay away.
A
average918
Guest
bro that seafood pasta looks amazing!
06/24/24
Weight 264.6
Chest/Tri's
60 Sec Rest between all sets
HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15
Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!
Weight 264.6
Chest/Tri's
60 Sec Rest between all sets
HS Incline Press
4 warmup sets followed by
230x15x3
230x12x2
Reverse Grip Chest Press FM
150x15x3
Seated Dip Machine
237x15x3
Cable X-over Fly
30x20x3
Tricep Cable Pushdowns
100x12x3
90x10x2
Seated Tricep Ext Machine LF
125x15x2
125x12
Ab Crunch Machine
110x20
110x15
Had another killer volume workout with short rest periods between sets. Fatigue sure sets in towards the latter sets of each exercise. Massive pump going on. I feel like I am building muscle again after being off cycle for almost a month. Weight has bottomed at around 263 and going back up again slowly. I need to get photos taken. Might take them later this evening. Probably the worst time to take them but oh well. Should have took them this morning but I didnt want to wake up the wife. Wanted to let her get her beauty sleep. Next two days off from the gym and will be training back on Thur and delts/arms on Friday. Everyone have a good training day!!!
@RoidRage69 big time volume push bro
i can see you with the crazy pumps will need to see your pics of the pump
waiting
A
average918
Guest
haha! definitely one of the best companions iv seen bro you killed me with this.. too true!!
Just wanted to say thanks to @gearhead , @RoySimpson , and N2BM for the care package. 
Looking forward to helping preserve my massive gains and possibly even gain while on my health phase. Thanks for making this all possible!!!
Looking forward to helping preserve my massive gains and possibly even gain while on my health phase. Thanks for making this all possible!!!
Sounds phenomenal
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@RoidRage69 that's good looking n2bm gearJust wanted to say thanks to @gearhead , @RoySimpson , and N2BM for the care package.
View attachment 42475
I like the HCGenerate my favorite in PCT for clientsI use hcgenerate 2x/year for 60 days to plump up the balls a bit
That food looks phenomenal
bro good food
I love fresh seafood
I love fresh seafood
keep up the good work that's a hell of a workout you had yesterday
good commitment
good commitment
I'm jealous. Sweet of the gangJust wanted to say thanks to @gearhead , @RoySimpson , and N2BM for the care package.
View attachment 42475
you will love n2bm products
that hcgenerate works for females too btw
that hcgenerate works for females too btw
Anyone ever use anadrol in a cutting cycle?
I did for two weeks, big mistake
Was that when your blood pressure went sky high?I did for two weeks, big mistake
Blood pressure, insane acid reflux and just a very toxic feeling from it.
Ya ok. I am going to use it from week 7-12. This will be after 8’weeks of semaglutide which will drastically bring down my liver numbers and cholesterol as well as blood sugars. No way I would do it at the beginning. I should be down about 20lbs by the time I use it.
I’m saving mine for the bulk I think it’s best to run anadrol just with test but we’ll see
I plan on using test and NPP with it.
It might have had a too toxic environment for it since I was running tren. Npp sounds like it might work well together
Just wanted to say thanks to @gearhead , @RoySimpson , and N2BM for the care package.
View attachment 42475
Awesome touchdown
06/27/24
Weight 262.8
Back/Traps/Bi's
Seated Cable Row Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x5
Lat Pulldown Wide Grip
190x8x2
190x10 Dropset 130x10 100x10
Cable Crossover Rear Delt/Lat Pulldown Jay Cutler Style
60x15
60x12
60x10
Straight Arm Cable Pulldown
150x15
150x13x2
Face Pulls
135x12x3
HS Shrugs
360x10x3
Hammer Curl Machine
80x15
160x8
160x6 Dropset 100x7 60x7
Treadmill 15min
Decided to go lower volume today and up the weight a little bit. Felt massive pump after I was done with the Rear Delt/Lat Pulldowns. I can sure see why Jay Cutler loves that exercise so much. Probably my favorite exercise now for getting massive pump going in the entire lat and rear delts. Even though I went much heavier today I still moved a fair amount of tonnage which is what we want in order to force the muscle to get out of its comfort zone. Also had a huge amount of sweating in todays workout which I believe is a direct result of the stack of supplements that N2BM sent me. Thanks again for that awesome care package!!! Will keep cals around 2500 today at the top end which will be a deficit. I think my upcoming cutting cycle in July is going to be one for the ages. I have some big plans for it. Expect to lose zero muscle and possible even add muscle while melting the fat off. Going to be a highly androgenic cycle with both tren and anadrol. Will use the tren on the front half and the drol on the back end of the cycle when the semaglutide is at the highest dose. I feel this will be the ultimate cutting cycle with the most minimal muscle loss possible. Been thinking about this one since I ended my last stint with semaglutide. I know I have this one figured out to a T. Anyway have a good training day and get huge with me!!!
Weight 262.8
Back/Traps/Bi's
Seated Cable Row Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x5
Lat Pulldown Wide Grip
190x8x2
190x10 Dropset 130x10 100x10
Cable Crossover Rear Delt/Lat Pulldown Jay Cutler Style
60x15
60x12
60x10
Straight Arm Cable Pulldown
150x15
150x13x2
Face Pulls
135x12x3
HS Shrugs
360x10x3
Hammer Curl Machine
80x15
160x8
160x6 Dropset 100x7 60x7
Treadmill 15min
Decided to go lower volume today and up the weight a little bit. Felt massive pump after I was done with the Rear Delt/Lat Pulldowns. I can sure see why Jay Cutler loves that exercise so much. Probably my favorite exercise now for getting massive pump going in the entire lat and rear delts. Even though I went much heavier today I still moved a fair amount of tonnage which is what we want in order to force the muscle to get out of its comfort zone. Also had a huge amount of sweating in todays workout which I believe is a direct result of the stack of supplements that N2BM sent me. Thanks again for that awesome care package!!! Will keep cals around 2500 today at the top end which will be a deficit. I think my upcoming cutting cycle in July is going to be one for the ages. I have some big plans for it. Expect to lose zero muscle and possible even add muscle while melting the fat off. Going to be a highly androgenic cycle with both tren and anadrol. Will use the tren on the front half and the drol on the back end of the cycle when the semaglutide is at the highest dose. I feel this will be the ultimate cutting cycle with the most minimal muscle loss possible. Been thinking about this one since I ended my last stint with semaglutide. I know I have this one figured out to a T. Anyway have a good training day and get huge with me!!!
LevButlerov
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@RoidRage69 thats awesome to hear, some changes needed bro
what did you use from n2bm today for the extra sweat?
i am looking forward to your cutting log bro
Cardazol and Ostazol before workout. HCGenerate after I woke up this morning with a protein bar.@RoidRage69 thats awesome to hear, some changes needed bro
what did you use from n2bm today for the extra sweat?
i am looking forward to your cutting log bro
NiceJust wanted to say thanks to @gearhead , @RoySimpson , and N2BM for the care package.
View attachment 42475
06/28/24
Weight 263.3
Delts/Tri's
HS Shoulder Press
5X warmups
270x8
290x8
310x8
320x8
Cable Front Raise
70x15
80x12
80x10
BB Upright Rows
100x10x2
Lateral Raise Machine
200x12x2
DB Seated Overhead Tricep Ext.
100x12
110x12
120x12
Tricep Rope Pushdowns
60x12x2
60x8 Dropset 40x8 30x8
Ab Crunch Machine
110x20x2
Dropped back on volume today and went for strength. Maxed out the lateral raise machine!!! Strongest Ive ever been and it’s been 4 weeks to the day since I stopped my cycle. I am so frigging happy how things are going. Feels incredible to be gaining strength even while off cycle. Next workout will be on Sunday for Leg Day. Everyone have a great weekend!!!
Weight 263.3
Delts/Tri's
HS Shoulder Press
5X warmups
270x8
290x8
310x8
320x8
Cable Front Raise
70x15
80x12
80x10
BB Upright Rows
100x10x2
Lateral Raise Machine
200x12x2
DB Seated Overhead Tricep Ext.
100x12
110x12
120x12
Tricep Rope Pushdowns
60x12x2
60x8 Dropset 40x8 30x8
Ab Crunch Machine
110x20x2
Dropped back on volume today and went for strength. Maxed out the lateral raise machine!!! Strongest Ive ever been and it’s been 4 weeks to the day since I stopped my cycle. I am so frigging happy how things are going. Feels incredible to be gaining strength even while off cycle. Next workout will be on Sunday for Leg Day. Everyone have a great weekend!!!
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