Veteran Log RoidRage69 Log

[Eddie Haskell]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!

easy for you hard for many, you're strong and dedicated @RoidRage69

 

[RoidRage69]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

 

[LevButlerov]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

I like your weight stayed mid 240s considering you did a refeed right? so looks clean @RoidRage69

 

[RoidRage69]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

 

[LevButlerov]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

want to see your abs pop and its coming with your dedication @RoidRage69

 

[RoidRage69]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

 

[Eddie Haskell]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

@RoidRage69 always and for a long time, you've been killing it and I'm looking forward to pics from sister @RoidRageWife bday

 

[stevesmi]

Nice job hitting your PRS once again

 

[Mobster]

RR is back on the hunt for more PRs!

 

[zedhed]

I see more and more people working their hips at the gym

 

[caligirl85]

looking really good I think you'll get stronger even into your 60s

 

[Shrine]

sky is the limit especially when you're using steroids right

 

[Zyglamail]

you're doing three plates like they're nothing

 

[Arabian]

excellent update as usual congratulations on another great workout

 

[BookerTNY]

both you in the misses are kicking ass every time you update us

 

[sambee38]

great job on the new personal records you keep smashing them

 

[ballin2504]

Great training. Hope the wife has a great birthday

 

[Masonic Bodybuilder]

Love to see you hitting multiple PR's. That deload week must have been a real benefit. Hope you enjoyed the dinner!

 

[RoidRage69]

10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.

 

[Npcclassicphysique champ]

10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.

cardio finisher is my favorite, after legs to push cardio, you're a beast @RoidRage69

 

[RoySimpson]

10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!

@RoidRage69 stay on that grind brother!

 

[25homes]

Good work

 

[Noah Wixx]

I love seeing you consistently smash PRs it is a beautiful thing seeing it

 

[RoidRage69]

10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!

 

[Ohdamn]

Awesome work, man! Hitting those PRs

Even with dropping Anadrol and TNE, it’s impressive to see your strength still climbing.

Keep smashing those PRs as well bro and have a good weekend!

 

[RoidRage69]

Awesome work, man! Hitting those PRs

Even with dropping Anadrol and TNE, it’s impressive to see your strength still climbing.

Keep smashing those PRs as well bro and have a good weekend!

Thanks bro. You are getting back as well. It's got to be tough coming out of that injury but I am sure you will be stronger after all is said and done. Just a small bump on the road. These workouts are brutal. I am dead tired right now and I've done nothing but train each day. Every bit of energy goes into training and sex.

 

[RoidRageWife]

10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!

The Mr. had a great Bench today! Last set of 315 that 5th rep made me work pretty freakin hard top half! So I had to go recruit a spotter for his 1RM PR at 335 luckily there is 1 guy we could trust to properly spot! So yay. Great job hunny!

 

[LevButlerov]

10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!

@RoidRage69 big PRs they coming in strong every time bro
test mast npp with var/tbol wow thats going to be a cutter Id like to see

 

[LevButlerov]

The Mr. had a great Bench today! Last set of 315 that 5th rep made me work pretty freakin hard top half! So I had to go recruit a spotter for his 1RM PR at 335 luckily there is 1 guy we could trust to properly spot! So yay. Great job hunny!

saw your update sister, you killed it @RoidRageWife

 

[RoidRage69]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

 

[LevButlerov]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

mentioned on the other log, going to say this here, VERY impressive to see you drop bodyfat and increase PRs, very few champions can do that @RoidRage69

 

[RoidRage69]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

 

[Coolguy]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

Awesome workout I've been loving close grip bench for triceps it's been amazing.
Also chest supported db laterals are the way.
Very impressive workout again but I don't expect anything less from you

 

[RoidRage69]

Awesome workout I've been loving close grip bench for triceps it's been amazing.
Also chest supported db laterals are the way.
Very impressive workout again but I don't expect anything less from you

I really love close grip bench. The best tricep mass builder there is. It also gets your front delts and pecs too. This way I can get two bench sessions per week. I haven't tried regular bench yet as I see no reason too since I am doing incline bench on chest day. Regular flat bench has always messed up my shoulder blade area where pain runs all the way down to my wrists.

 

[Coolguy]

I really love close grip bench. The best tricep mass builder there is. It also gets your front delts and pecs too. This way I can get two bench sessions per week. I haven't tried regular bench yet as I see no reason too since I am doing incline bench on chest day. Regular flat bench has always messed up my shoulder blade area where pain runs all the way down to my wrists.

Ahh fair enough. Yeah incline bench I think is way better at least for me I prefer the upper chest to be abit better

 

[Eddie Haskell]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

power skulls from a real man with power, I see you growing @RoidRage69

 

[stevesmi]

those are some big time weights not many people can accomplish that

 

[RoidRage69]

10/17/24

Weight 239.4

Legs Deload

Cybex Squat Press
180x20
360x12
540x10
720x10

Seated Leg Curls
183x15x3

Adduction/Abduction Supersets
X2

Leg Ext.
138x12x2

Seated Calf Machine
90x15
135x15
135x12

Hyper Ext
BW+45 lbs

Treadmill 33min

Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.

 

[RoidRage69]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

 

[Npcclassicphysique champ]

10/17/24

Weight 239.4

Legs Deload

Cybex Squat Press
180x20
360x12
540x10
720x10

Seated Leg Curls
183x15x3

Adduction/Abduction Supersets
X2

Leg Ext.
138x12x2

Seated Calf Machine
90x15
135x15
135x12

Hyper Ext
BW+45 lbs

Treadmill 33min

Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

@RoidRage69 on top of hardcore training, I love this PSL touchdown, EURO pharma super clean and the packs are top gun @~Vision~ will love this TD as well

 

[stevesmi]

we've done countless podcasts on EP gear. they are legit

 

[ceo]

bros EP gear is the best
i use them many times

 

[ROIDDERS]

I'm definitely jealous of your stash
that's a lot of good products

 

[chesty]

I like how you keep the cycle mild
you're not overdoing things

 

[Ulter]

you better give Mrs Roid Rage some of that anavar
that's a nice stash

 

[e2]

wow that is an impressive touchdown
I like to testosterone is very smooth

 

[2Thick]

you're gonna like to NPP
it's a great steroid

 

[Vadim Fedorov]

a very nice stash lots of my favorites
tbol is very nice

 

[Wootoom]

Euro pharmacies is a amazing brand
they've been high quality for years

 

[Mobster]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

My kinda TD. Love me some EuroPharmacies

 

[RoySimpson]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

@RoidRage69 awesome TD right here!!

 

[ballin2504]

That’s a great touchdown

 

[RoidRage69]

10/18/24

Weight 241.5

Chest/Tri's

Incline BB Bench
45x25
95x15
135x10
185x5
225x3
275x3
295x1 End of Warmups

315x6 PR Reps
315x5x2

Chest Press Machine LF
220x12
220x15 PR Reps

BW Dips
BWx20
BWx15

Fly Machine LF
305x10
305x11 PR Reps

Tricep Cable Pushdowns
140x9
140x7

Tricep Ext Machine FM
120x15x2

Ab Crunch Machine
120x15x2

Treadmill 33min

Feel pretty beatup in the upper body mostly. Had a good session today and got some more PR's even though my shoulder feels a little off today. Could really feel it doing dips so didn't push too hard on them. Hopefully the weekend off will heal me. Looking forward to adding in the orals in the next 10 days or so. Hoping it will give me an additional boost in the gym. I think it will!!! Ok everyone have a great weekend whatever you end up doing!!!

 

[Masonic Bodybuilder]

Looks like a fantastic TD!!!

 

[Npcclassicphysique champ]

10/18/24

Weight 241.5

Chest/Tri's

Incline BB Bench
45x25
95x15
135x10
185x5
225x3
275x3
295x1 End of Warmups

315x6 PR Reps
315x5x2

Chest Press Machine LF
220x12
220x15 PR Reps

BW Dips
BWx20
BWx15

Fly Machine LF
305x10
305x11 PR Reps

Tricep Cable Pushdowns
140x9
140x7

Tricep Ext Machine FM
120x15x2

Ab Crunch Machine
120x15x2

Treadmill 33min

Feel pretty beatup in the upper body mostly. Had a good session today and got some more PR's even though my shoulder feels a little off today. Could really feel it doing dips so didn't push too hard on them. Hopefully the weekend off will heal me. Looking forward to adding in the orals in the next 10 days or so. Hoping it will give me an additional boost in the gym. I think it will!!! Ok everyone have a great weekend whatever you end up doing!!!

strong day again and cardio staying steady, consider going to 45min with the new cut bro? @RoidRage69

 

[25homes]

Nice

 

[RoidRage69]

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

 

[LevButlerov]

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

I can say for a fact very few guys can lean out and get stronger but you're doing it @RoidRage69 AMAZING

 

[RoidRage69]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

 

[LevButlerov]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

you will recover soon, will take some protein and time @RoidRage69

 

[stevesmi]

hgh sounds like it might be something you need to add to your HRT

 

[Mobster]

Nice work on the press

 

[~Vision~]

Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!

Bless the gear gods, yes the gear gods have approved.

 

[Austin316]

Very good job on this update keep it up

 

[sambee38]

I like the close grip bench it's really good for the triceps

 

[BookerTNY]

that grip on the bench puts a lot of pressure on my wrists you must have some strong wrists

 

[Arabian]

do you ever wrap up your elbows for these heavy upper body days

 

[Zyglamail]

keep up the good work man I like how you finish with treadmill work

 

[Shrine]

maybe you just need some extra sleep maybe get in a nap

 

[caligirl85]

under 240 lbs that's really cool I just noticed that

 

[zedhed]

not all workouts are going to be great you'll probably have a great workout though this week

 

[RoidRage69]

Bless the gear gods, yes the gear gods have approved.

Thanks to you and EuroPharmacies for supplying the greatest gear on earth. I've been able to go from 295 lbs in July of 2023 down to 238.3 this morning. Been able to increase strength in a linear fashion the entire time.

 

[Eddie Haskell]

Thanks to you and EuroPharmacies for supplying the greatest gear on earth. I've been able to go from 295 lbs in July of 2023 down to 238.3 this morning. Been able to increase strength in a linear fashion the entire time.

@~Vision~ and the PSL team are top gun, I agree @RoidRage69 always done well by me man

 

[RoySimpson]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 I have been feeling off too but gotta push anyway!

 

[RoidRageWife]

do you ever wrap up your elbows for these heavy upper body days

Elbow sleeves and wrist wraps for heavy benching!! We use belt as well

 

[ballin2504]

Those rough days happen. Way to grind past it

 

[RoidRage69]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

 

[Npcclassicphysique champ]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

high reps is super good for cutting and you're in that mode now, on top bro @RoidRage69

 

[Noah Wixx]

It happens brother you will be back at it in no time and crushing it again.

 

[RoidRage69]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

 

[Npcclassicphysique champ]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

cardio and higher volume thats the way to 6 pack city @RoidRage69

 

[stevesmi]

that's good dedication on a Saturday

 

[RoidRage69]

Hopefully I can recover this weekend to deadlift again on Monday. Thinking about doing 475 for 3 sets of 10.

I like planning ahead of time to get myself amped up and ready for it. Visualize it before you do it.

 

[ceo]

Bros nice leg day you're showing how it's done

 

[ROIDDERS]

good job doing those curls on the hamstrings

 

[chesty]

very nice squat session not an easy workout

 

[Ulter]

450 lbs on the hack squat nice

 

[e2]

I like how you finish the workout with some cardio

 

[2Thick]

keep up the good work man you're doing great

 

[Vadim Fedorov]

you find time on a Saturday to hit a nice chest workout

 

[Wootoom]

good job you're spending some nice time at the gym

 

[Mobster]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

Joining me on the dark side lol

 

[RoidRage69]

Joining me on the dark side lol

10 rep sets for the next month or until I decide to go 7 rep sets. I used to do a program where I start 10 rep sets for 4 weeks and then move to 7 reps for 4 weeks and then finish with 5 rep sets for a month. Get incredible gains in 3 months. Increasing the weight every week by 10-15 lbs on squat and deadlift.

 

[RoySimpson]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

@RoidRage69 solid work right here!

 

[RoidRageWife]

10 rep sets for the next month or until I decide to go 7 rep sets. I used to do a program where I start 10 rep sets for 4 weeks and then move to 7 reps for 4 weeks and then finish with 5 rep sets for a month. Get incredible gains in 3 months. Increasing the weight every week by 10-15 lbs on squat and deadlift.

10 rep sets gets brutal! It’s like cardio squats, cardio deadlifts & bench. It works though. Did this in off season between powerlifting meets.

 

[ballin2504]

Another strong day brother

 

[25homes]

Nice

 

[RoidRage69]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

 

[LevButlerov]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

arm pull down PR thats on point @RoidRage69 and as I said in the other thread 220 is on the way

 

[Tiger Salman Khan]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

@RoidRage69 Good work man....amazing updates as always.........