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@RoidRage69 Legit work so far dude........
01/23/25
Weight 239.2
Chest/Tris
BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3
BB Close Grip Bench
275x8x3
BB Incline Bench
275x5x3
Tricep Rope Pushdowns
80x10x2
BW Dips
BWx22
Rear Delt Fly Machine LF
205x15x2 PR Reps
Treadmill 28min
Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!
Weight 239.2
Chest/Tris
BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3
BB Close Grip Bench
275x8x3
BB Incline Bench
275x5x3
Tricep Rope Pushdowns
80x10x2
BW Dips
BWx22
Rear Delt Fly Machine LF
205x15x2 PR Reps
Treadmill 28min
Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!
I feel like this is the right track for now also! I know benching in the squat rack on shitty narrow bench and shorter for me is not ideal but I appreciate the sacrifice you make so I can just Reach the bar! Time to let’s do this soon!! Let’s look at the other clubs to see if same bench racks or if I can reach the bar on the pegs! 
01/24/25
Weight 240.0
Deadlift/Back/Bi's
Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1
BB Bent Over Rows Ultra Strict Reps
225x15x3
Sumo Stance Leg Press
270x15x2
Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8
Ab Crunch Machine
120x15x2
Hyper Extensions
BW+45lbs x10x2
Recumbent Bike
20 min
Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 240.0
Deadlift/Back/Bi's
Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1
BB Bent Over Rows Ultra Strict Reps
225x15x3
Sumo Stance Leg Press
270x15x2
Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8
Ab Crunch Machine
120x15x2
Hyper Extensions
BW+45lbs x10x2
Recumbent Bike
20 min
Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!
LevButlerov
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I feel like this is the right track for now also! I know benching in the squat rack on shitty narrow bench and shorter for me is not ideal but I appreciate the sacrifice you make so I can just Reach the bar! Time to let’s do this soon!! Let’s look at the other clubs to see if same bench racks or if I can reach the bar on the pegs!
@RoidRage69 very impressive just watched the video
You didnt sweat for a second there, looks like an easy 675 for you.
I was pretty pumped up after that. I wanted to do another but dont want to watch the entire rack system fall down. LOL.@RoidRage69 very impressive just watched the video
Everybody should be able to rack pull quite a bit more than from the floor. You’re only working the top half. So the hardest part is from the floor. IMO. He did a Great job and body now has felt the weight so pretty exciting!@RoidRage69 very impressive just watched the video
I like how you hit it hard over the weekend.
Honestly, I own a couple gyms and most of the regulars don't show up.
Honestly, I own a couple gyms and most of the regulars don't show up.
bro where is the red meat?
you getting soft as fk lately. need to see the red meat asap
you getting soft as fk lately. need to see the red meat asap
Just had ribeye two days ago.
Thats my plan. I truly believe as long as I can continue to train relatively injury free 800 lb deadlift is reachable in 2026. I'm starting to do work on my weakest links. Doing glute kickbacks and then going to add in hip thrusts soon. I believe that everything revolves around your weakest links. Once you resolve and target those the sky is the limit.
That bar was bending like crazy.
You almost snapped it in half.
You almost snapped it in half.
LevButlerov
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But very few guys can do it like @RoidRage69 day in and day out consistent, he's legit VET.Everybody should be able to rack pull quite a bit more than from the floor. You’re only working the top half. So the hardest part is from the floor. IMO. He did a Great job and body now has felt the weight so pretty exciting!
Ok that’s true. That’s my man! Smashing it. I was happy with my 365 even though my grip straps sucked ass. I’ll get 405 next time!! Maybe just chalk and do over under grip like regular fir just one rep.But very few guys can do it like @RoidRage69 day in and day out consistent, he's legit VET.
LevButlerov
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Killer video
@RoidRage69 looking strong bro! Shifting some serious weight!!
01/27/25
Weight 235.0
Back accesorries
HS Reverse Lat Pulldown
90x15
180x10
230x10
HS High Row
180x12
230x10
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Treadmill 30min
Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
Weight 235.0
Back accesorries
HS Reverse Lat Pulldown
90x15
180x10
230x10
HS High Row
180x12
230x10
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Treadmill 30min
Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
strong AF for sure bro but it was my day off lol
lats are good 230 like it was easy for you nice
01/28/25
Weight 236.3
Squat/Legs
Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1
Barbell RDL
315x5
405x5
Barbell Hip Thrust
225x10
315x10x2
Hack Squat Precor
180x10
360x10
Adductor/Abductor
3 sets each
Glute Ext Precor
100x10x2
Calf Raise
180x10
360x10
Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
Weight 236.3
Squat/Legs
Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1
Barbell RDL
315x5
405x5
Barbell Hip Thrust
225x10
315x10x2
Hack Squat Precor
180x10
360x10
Adductor/Abductor
3 sets each
Glute Ext Precor
100x10x2
Calf Raise
180x10
360x10
Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
Its nicer than the one we've been at the last year so were going to be going back for sure on bench and squat days. Might even do deadlifts there dont know yet. Most likely just go there and get the extra energy that a new gym always gives you.
as long as they let you drop the weights bro lol i got booted from a gym for that
Its a good thing I dont drop the weights. I am quieter than most women. I dont yell out anything in fact I cringe when I see men yelling out with a heavy weight. No reason for that. In fact yelling out you loose strength because your not bracing properly. Very little air should be expelled on the positive of the rep.
Yeah about 60 lbs lost in 18 months while getting considerably stronger.Weights coming off nicely!! 236 is insane from where you started
Proud of you bro!
Hopefully the best is yet to come.Proud of you bro!
Powerlifting if you drop wts on purpose or throw the weight down like on a deadlift they can redlight you. U lose the lift! Cross fitters Olympic weight style lifting they have the rubber pads built into the platforms for squats and Deads.
They have to have equip. That appeals to many diff types of lifters. They haven’t caught up to powerlifters yet! Wish they would.
Nice update, man, losing 60 lbs is incredible.
We've definitely watched you improve.
We've definitely watched you improve.
I get it man. It is just annoying and people using it for a look at me factor.
01/31/25
Weight 237.0
Chest/Tris
Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3
Barbell Close Grip Bench
135x5
245x5
295x5x3
BW Dips
BWx25
BWx20
Rear Delt Fly Machine
205x15x2
Seated Tricep Ext Machine
120x12x2
Treadmill 20min
Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
Weight 237.0
Chest/Tris
Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3
Barbell Close Grip Bench
135x5
245x5
295x5x3
BW Dips
BWx25
BWx20
Rear Delt Fly Machine
205x15x2
Seated Tricep Ext Machine
120x12x2
Treadmill 20min
Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
Last edited:
LevButlerov
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02/01/25
Weight 236.3
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2
Barbell Bent over Rows
315x8x3
Barbell Shrugs
495x10x2
Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6
Treadmill 15min
Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!
Weight 236.3
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2
Barbell Bent over Rows
315x8x3
Barbell Shrugs
495x10x2
Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6
Treadmill 15min
Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!
236 bro very happy to see you dropping the weight no glp-1s
and igf1 you feel like you need it now? @RoidRage69
I feel like I always need either hgh or igf-1.
My recovery is shit and either of them drastically improves recovery and helps kill tendonitis and repair. My body loves to train with big boy weights so I need something to keep me going.
its an age thing too bro right so they help with that young man style recovery for sure
That's great, that the hgh works good for you.
It's pricey but it's well worth it if you use it right.
It's pricey but it's well worth it if you use it right.
My arm day and certainly my grip stuff end up as much bodybuilding as accessory work
600lb conventional deadlift only around the corner for you @RoidRage69. I have a feeling we will see that number from your very soon!
Did 605 in Mid Dec. Attempted 635 end Dec but only got 2 inches off floor. Yesterday was an off day most likely because we did 675 lb rack pull last week and still haven't recovered.
I thought I had seen you get it before, and I don’t think the barbell has recovered from that rack pull either hahaha your strenght is always very impressive bro!
Hell your off days are better than most peoples on days man. You kill it!
@RoidRage69 have you ever tried peptides for recovery? You think HGH is more effective in recovery?
I tried bpc and tb500 for a month about 15 months ago and didn't notice anything as far as helping shoulder pain, but my shoulder is fine now so no reason to use imo. I can't afford to add anything anyhow.
@RoidRage69 Great update bro........
02/03/25
Weight 240.6
Upper Body Accessary Day
Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10
Lat Pulldown Close Grip
115x12
160x10
190x10
220x10
Double Pully Rear Delt/Lat Pulldowns
40x15x2
Straight Arm Pulldown/Pullover
165x10
165x8
Lateral Raise Machine
155x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.
Weight 240.6
Upper Body Accessary Day
Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10
Lat Pulldown Close Grip
115x12
160x10
190x10
220x10
Double Pully Rear Delt/Lat Pulldowns
40x15x2
Straight Arm Pulldown/Pullover
165x10
165x8
Lateral Raise Machine
155x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.
LevButlerov
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Looks like a good session
500mgs test and 225npp lets see how it goes.
Can’t wait to follow this one
02/06/25
Weight 238.4
Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3
Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.
Weight 238.4
Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3
Had to cut short today as we got a phone call in the middle of our workout that my wife's Mother passed away. RIP.
LevButlerov
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@RoidRage69 sorry to hear this. Sad news RIP and God bless her. @RoidRageWife my condolences. EVO family really hopes you're alright.
wow that is tough, mobster and I have both been through that over the past couple years.
Thx Lev. Nothing really prepares you for the death of a love one let alone your parents!!
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Very sad, sorry about this situation sister @RoidRageWifeThx Lev. Nothing really prepares you for the death of a love one let alone your parents!!
RIP
Never want to hear about something like this
. Rest in peace for sure
. Rest in peace for sure
F**k. My head would go
@25homes Go back and actually read the post
Too many fkin times. Never easy
I had one, kinda expected, when I was out on a date. Had to leave the place we was eating in. Proper head fuck
Luckily my Fitbit was off in my bag wrist wraps were on. My phone was on silence didn’t see call. Was done squatting. Went to bathroom saw I missed call from my mom’s roommate kinda a like significant other non romantic. Needless to say, didn’t finish the workout! Later on He said he cooked her favorite, Steak and potatoes the night before. So that was nice to know.
I got the call myself early in the morning around 5am but was expected at some point soon.
funny because that night i could not sleep which is very rare for me and i was up super early. almost as if i knew that would be the day i got the call.
hopefully wasn't anything too surprising for you and you were already mentally prepared for that call
also had a call in the middle of the night of another relative who had gotten rushed to the hospital after a heart attack. had about 30 missed calls the next morning since i don't keep my phone near me at night. what sucked about that one is the hospital didn't even tell us anything for a week and one person would say something pessimistic and another would give us hope. that would the true torture going a week without knowing anything. its something we will have to deal with at some point in our lives and a huge bummer.
funny because that night i could not sleep which is very rare for me and i was up super early. almost as if i knew that would be the day i got the call.
hopefully wasn't anything too surprising for you and you were already mentally prepared for that call
also had a call in the middle of the night of another relative who had gotten rushed to the hospital after a heart attack. had about 30 missed calls the next morning since i don't keep my phone near me at night. what sucked about that one is the hospital didn't even tell us anything for a week and one person would say something pessimistic and another would give us hope. that would the true torture going a week without knowing anything. its something we will have to deal with at some point in our lives and a huge bummer.
@RoidRage69 @RoidRageWife
So sorry to hear about your loss.
Unfortunately I got calls like that for both my parents. Both passed unexpectedly before their time.
You guys will be in our thoughts!!
So sorry to hear about your loss.
Unfortunately I got calls like that for both my parents. Both passed unexpectedly before their time.
You guys will be in our thoughts!!
02/07/25
Weight 238.5
Chest/Tri's
Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain
Close Grip Bench
315x3
315x5
Incline Bench
295x5x3
Tricep Ext Mach LF
170x15x2
Face Pulls
120x15x2
Rear Delt Machine Precor
180x12x2
Treadmill 35min
Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!
Weight 238.5
Chest/Tri's
Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain
Close Grip Bench
315x3
315x5
Incline Bench
295x5x3
Tricep Ext Mach LF
170x15x2
Face Pulls
120x15x2
Rear Delt Machine Precor
180x12x2
Treadmill 35min
Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!
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