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keep grinding man that's all you can do at this point
Great job on those sessions man. Leg day looks fire!
Another leg day ticked off
Home made burgers. A Friday treat.
Hell yah!!!
Great leg day
Few meal updates from over the weekend.
All my wife's work
Ordinarily I would of trained upper yesterday but another of my recurring niggles played up - tennis elbow - all weekend while working at home.
The strangest things seem to set it off and it can disappear as quickly as it came with rest and rehabilitation movements, which is what I did.
Hour bike ride with my dogs, which did not help the elbow one bit. That was when I decided it's a good reason to train legs again.
Swapped RDL to hyper extensions just so I wasn't actually handling any weight at all.
Let the 2 younger lads I was training with rack and stack everything.
Elbow feels good this morning.
Diet was clean as usual. Wife is away. It will be chicken and rice till she's back.
The strangest things seem to set it off and it can disappear as quickly as it came with rest and rehabilitation movements, which is what I did.
Hour bike ride with my dogs, which did not help the elbow one bit. That was when I decided it's a good reason to train legs again.
Swapped RDL to hyper extensions just so I wasn't actually handling any weight at all.
Let the 2 younger lads I was training with rack and stack everything.
Elbow feels good this morning.
Diet was clean as usual. Wife is away. It will be chicken and rice till she's back.
@DEADTEAM.666 lower legs are pumped, great to see 105 at 12 strong thick lifts bro
and dogs wow some beasts love the pups
clean meals as well
hope your elbow better soon, consider more of a bpc157 approach
Fantastic job on the leg day
putting in some good volume
putting in some good volume
bro that good burgers
clean american food!
clean american food!
you're not overcompensating at all on the weights
you're doing them correctly that's the most important thing
you're doing them correctly that's the most important thing
Good call resting the elbow and switching some exercises. Dogs pics are the best man!
Great update and good looking dogs
Dogs and good food you cant go wrong!
A belated lower update from Thursday.
Had a doctor appointment on Friday for a check up.
BP a bit high at 139 but not high enough they would give me medication.
Have a prescription for a blood test.
Eating well. Weight is was 110kg at the DR.
I've been a bit lazy this weekend around the house. Trying not to over do this elbow which seems to be recovered so back to upper on Monday.
Just waiting on some bits from @DofRandD
Then I'll be back on cycle.
Had a doctor appointment on Friday for a check up.
BP a bit high at 139 but not high enough they would give me medication.
Have a prescription for a blood test.
Eating well. Weight is was 110kg at the DR.
I've been a bit lazy this weekend around the house. Trying not to over do this elbow which seems to be recovered so back to upper on Monday.
Just waiting on some bits from @DofRandD
Then I'll be back on cycle.
Attachments
thanks bro nice update bp is manageable at least but sounds like everything is looking good for your upcoming blast
Lad at work was bragging about how his is always 140.
He's a nice lad, but an arrogant twat.
At least i can say mines lower.
I'm usually about 134.
After our conversation I decided to test it on my machine at home. I was hitting anywhere from 200 to 155!
I was very relieved it wasn't.
He's a nice lad, but an arrogant twat.
At least i can say mines lower.
I'm usually about 134.
After our conversation I decided to test it on my machine at home. I was hitting anywhere from 200 to 155!
I was very relieved it wasn't.
yea bro i think the problem alot of people have at home is so simple
it could just be the wrong size cuff
When she took my 1st go she was asking me questions about my acent.
It came back 153.
Then she swapped arms "okay, this time can you just try and not talk" as if i had just been nattering away at her.
Came back 139 on that arm then the same again back to the original.
I had been talking to my Mrs, had dogs play fighting, just drank a coffee. So many variables at home.
Perfect timing mate. It's almost like we planned it.
As always appreciate your time, products and support.
maybe cut down sodium to see if you can level out the bd @DEADTEAM.666
how much sodium you taking in?
been waiting on your diet training updates
What would you consider a healthy BP reading?maybe cut down sodium to see if you can level out the bd @DEADTEAM.666
how much sodium you taking in?
been waiting on your diet training updates
She was quite happy with 139. I'd like lower.
thats going to depend on size and diet @DEADTEAM.666 and training of course
a guys at 150lbs 5'6 will have different BP than 250lbs 5'4 guy, thats just a fact
high sodium, lots of HGH will increase BP, ton of factors
I consider around 130 low decent BP for bodybuilding, over 140 is too much imo
Monday was upper.
Shit session.
Bench hurt the tennis elbow from the get go.
Just went light.
Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.
Didn't train arms. Pulling exercises seemed to really niggle.
I'll train upper again tomorrow and access.
I do not want to be injured for my upcoming cycle.
Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.
Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.
Updated supplement list.
Need to get some aspirin
Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
TUDCA
Berbadine
Aswaganda
Cialis
Shit session.
Bench hurt the tennis elbow from the get go.
Just went light.
Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.
Didn't train arms. Pulling exercises seemed to really niggle.
I'll train upper again tomorrow and access.
I do not want to be injured for my upcoming cycle.
Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.
Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.
Updated supplement list.
Need to get some aspirin
Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
TUDCA
Berbadine
Aswaganda
Cialis
You need to train less if u want to heal. Each body part once per week.
Get a forearm strap. Got mine from Spud Inc
adversity is part of the game push through it
juddy
72 hour timeout.
Tramadol will constipate you too, if you can ask your GP to switch to tampantadol (palexia) I had less issues with it, both physically and mentally.
(Been on opiods since 2011, due to injury)
@DEADTEAM.666 strong workouts bro........
Love The updates
A late update from this week.
Just going through the motions now.
Tennis elbow just started to niggle at the end of the session.
Flat bench was just shite from the off set. No pain, just couldn't get set up correctly.
Different Bench, different rack, all the excuses.
Just going through the motions now.
Tennis elbow just started to niggle at the end of the session.
Flat bench was just shite from the off set. No pain, just couldn't get set up correctly.
Different Bench, different rack, all the excuses.
LevButlerov
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@DEADTEAM.666 make sure youre giving yourself enough time to recover!
A nice delivery awaited me after work today from my friends and sponsor @DofRandD
Im actually thinking I may have a week off from the gym to try and shake this elbow issue.
It flared back up yesterday while working in the garden, but is absolutely fine today.
I don't want to be injured at the beginning of a cycle, plus a week out of the gym kinda gets me fired up to get back in there.
My proposed cycle will be 25mg Tren A, Test P, Mast P EOD alongside 20mg of Anavar Pre workout.
Im actually thinking I may have a week off from the gym to try and shake this elbow issue.
It flared back up yesterday while working in the garden, but is absolutely fine today.
I don't want to be injured at the beginning of a cycle, plus a week out of the gym kinda gets me fired up to get back in there.
My proposed cycle will be 25mg Tren A, Test P, Mast P EOD alongside 20mg of Anavar Pre workout.
nice bro definitely should have a week off make sure you're as close to fully healed as you can be
Be nice to have a week off from household chores, but the ball and chain wouldn't have that.
I'm actually rushing to get shit done around the house so I can have a few months just focusing on the gym.
When I'm on cycle I actually become rather demotivated to do shit like that.
If you're going to do 25mg of each per shot I would go ed. It's still mild enough but will also give really good gains if you train properly.
Awesome work @DEADTEAM.666 killing it as usual.
No training updates as I've not trained, and won't now till Monday.
Arms still not right.
Been taking the dogs on a few bike rides and generally relaxing.
Bought a rice cooker. Wish I had sooner.
Arms still not right.
Been taking the dogs on a few bike rides and generally relaxing.
Bought a rice cooker. Wish I had sooner.
How did you cook rice without one ain't no way you did it in a pot
Prison style, boiled it in the kettle.
thats a clean meal high protein? @DEADTEAM.666
I think the real key to good rice is to really thoroughly wash it. Which is something I'm actually new to!Hahaha at least that adds character
Im also eating sushi rice which is so much nicer cold. It's no way as dry.
Both things I picked up from one of the only bodybuilders I really follow. Kuba Clain. His Mrs is also a bodybuilder, she's fucking impressive.
Standard meal really mate.
I actually enjoy rice so it's usually a rice and meat meal. Especially in the summer.
it looks great tasty @DEADTEAM.666
This log has now been superseded by my new one due to irrelevant name.
New Log linked below
TNT Blast - Upper Lower Training Log
https://www.evolutionary.org/forums/threads/tnt-blast-upper-lower-training-log.101468/
New Log linked below
TNT Blast - Upper Lower Training Log
https://www.evolutionary.org/forums/threads/tnt-blast-upper-lower-training-log.101468/
LevButlerov
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approving it soon, going through the process @DEADTEAM.666
Thanks mate
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