Approved Log Self TRT - Upper Lower Training Split Log

[DEADTEAM.666]

I'm curious to why your body fat is so high
have you had issues in the past with your diet?

I like to gorge on fatty penis.

 

[Vadim Fedorov]

We need to work on your diet 100%
I'm not seeing very much quality food that's gonna help you lose weight

 

[DEADTEAM.666]

We need to work on your diet 100%
I'm not seeing very much quality food that's gonna help you lose weight

Suggestions on what you would change on viewing one days diet?

 

[Wootoom]

definitely your diet can use improvements
some simple fixes like getting rid of dairy will go a long way

 

[DEADTEAM.666]

definitely your diet can use improvements
some simple fixes like getting rid of dairy will go a long way

Why would I do that? I like dairy.

 

[JasonPriest]

I would drop the cereal and the sandwiches
swapping some whole protein and carb choices

 

[DEADTEAM.666]

I would drop the cereal and the sandwiches
swapping some whole protein and carb choices

A very obvious suggestion. Thank you.

 

[BodyMonster34]

bro let's hit this hard
I don't mind your body fat at all I like my men bigger

 

[Quadsweep]

I would check out the other logs as well on how guys are eating
and also I would be doing fasted cardio daily

 

[DEADTEAM.666]

bro let's hit this hard
I don't mind your body fat at all I like my men bigger

I like you

 

[DEADTEAM.666]

I would check out the other logs as well on how guys are eating
and also I would be doing fasted cardio daily

They're definitely eating food.

 

[ballin2504]

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

Great update

 

[RoySimpson]

Awesome log right here!

 

[LevButlerov]

A very obvious suggestion. Thank you.

They're definitely eating food.

@DEADTEAM.666 I'm reading your comments, feels sarcastic or am I misreading this?
I think the EVO family is trying to make suggestions for a new log for you as we dont see or know your bodyfat or base. You started a log, so its fair for us to ask and try to guide you into more results.

 

[DEADTEAM.666]

@DEADTEAM.666 I'm reading your comments, feels sarcastic or am I misreading this?
I think the EVO family is trying to make suggestions for a new log for you as we dont see or know your bodyfat or base. You started a log, so its fair for us to ask and try to guide you into more results.

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.

 

[LevButlerov]

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.
View attachment 49919

@DEADTEAM.666 Checking your abs, I think you're more like 18-20% bodyfat not 25%, so not bad seems tight.
I think you have a huge misunderstanding here, we are asking for pictures to see your base. EVO family is trying to help you, no bullying you, you're completely taking us the wrong way. Let's stay on a positive tone here

There are other guys with a lot of tattoos that have pictures up and we blurred the pics. @Grumpy has tattoos and blurred and logging no problem, https://www.evolutionary.org/forums...-masteron-enanthate-npp-hgh-cycle-log.100769/

 

[Grumpy]

They were suggestions, Why are you so fat, and eat less? Fantastic input.

I've attached a picture of my stomach as requested to quench the thirst of those desperate for skin.

As repeatedly stated. I have half my upper body covered in tattoos. Steriods are illegal. Put 2 and 2 together as to why I'm not willing to slap pictures of myself over the internet in a log of how I take steroids.

Like i said in the opening post, 20-25%.

Not that I see how that makes much of a difference as to what the advice Is.

Loose weight. consume less calories than you burn. That simple right?

I'm not a competitive bodybuilder, nor do I want to be one. I lift for my own mental health and well being.

I decided to log because it should be fun. But being literally bullied into sharing pictures, called fat and spoken to as if I'm dumb is far from fun.
View attachment 49919

@DEADTEAM.666 I know the feeling yes I gave in in the end and posted a pic but at the end of the day it's up to you what you want to post I'm almost totally covered in tatts makes it a bit difficult even my legs and just organising to get my back done
From the pic you did post you don't look like you would be 25% bf definitely less

 

[DEADTEAM.666]

What, if any, PEDs will you be using? As an aside - hold off starting them as long as you can while bringing the body-fat down a little (most under estimate it) as you'll get better results and have less sides

I have be diagnosed with chronic sleep apnea. I have a CPAP machine but I can't stand the thing. Steriods really fuck with my sleep so I try and mitiage that by using short esters.

It's been a while since I've used Tren.

 

[DEADTEAM.666]

@DEADTEAM.666 I know the feeling yes I gave in in the end and posted a pic but at the end of the day it's up to you what you want to post I'm almost totally covered in tatts makes it a bit difficult even my legs and just organising to get my back done
From the pic you did post you don't look like you would be 25% bf definitely less

I'll take less!

My legs are virgin. I'm happy to post leg pictures. But apparently everyone wants belly buttons.

 

[Grumpy]

I'll take less!

My legs are virgin. I'm happy to post leg pictures. But apparently everyone wants belly buttons.

Lol post whatever your happy to post