Approved Log TNT Blast Cycle - Upper Lower Training Log

[DEADTEAM.666]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/

Welcome to my new training log kindly sponsored by @DofRandD

A little about myself.

38
191cm
118kg
25% body fat at a guess - pretty high for me.

I've been training on and off since my 20s but haven't been consistent or taken gear for almost 5 years.
The last 6 months I've been predominantly training a bro split with the last month being an upper lower split with very good results.

Currently cruising on 125mg a week Test E after a cycle of 500mg Test E 200mg NPP.

I don't really count macros. I enjoy food. It's one of life's small luxury's. A standards day diet while trying to gain muscle looks like.

Diet

6:00am Coffee with full fat milk
7:00am 2 chocolate protein Up and Go
9:30am Porridge with milk / Greek yoghurt with fruit and honey
12:00pm Cooked meal - Spaghetti Bolognese, lasagne, meat veg potatoes etc.
3:00pm Wholemeal sandwich
6:00pm Cereal
8:30pm Spaghetti Bolognese, lasagne, meat veg potatoes etc.

I'm rather Poor with remembering or wanting to drink protein. I will try and rectify this.

Supplements

Been using the "Trained by JP" range which I've been getting family to ship over from the UK. I'm going to have to stop this as its just not economical.
Ill add a link here to a post I made asking for recommendations to alternatives.

https://www.evolutionary.org/forums/threads/australian-supplement-suppliers.100812/

Training

As previously mentioned I'm now following an Upper Body, Lower Body, Off, Split. All exercises have 2 working sets. 1st at 6 to 12 reps, the 2nd at 15 to 20 reps.

Upper
Flat Bench Press
High Incline Dumbbell Press
Close Grip Bench Press
Side Laterals - cable
Lat Pull Down
Seated Row
EZ Bar Cable Push Down
Cable Curls

Lower
Lying Leg Curls
45deg Leg Press
Romanian Dead Lift
Leg Extension
Calf raises

Cardio
I live a relatively active life. In excess of 15k steps daily. With the weekends beginning with a 10k mountain bike ride with the wife and dogs.

Short Term Goal
Loose some of this excess fat ive put on during this gaining phase.

Long Term Goal

Bring body weight up while increasing strength back to where I was at my "best"
140kg Bench
Fuck Off Legs

Picture Updates
I have a somewhat public facing job and have a "few" tattoos I'd like to not have over the internet so I'm relucent to post anything to revelling. but, I'm thinking leg progress shots would be acceptable and a bit different from a front double bicep.

Id again like to thank @DofRandD for the opportunity to work along side him, and cheers to anyone with anything positive to add

The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

 

[Ratatata]

R we getting tren stories?

 

[DEADTEAM.666]

R we getting tren stories?

If i get upto any weird tren shit, you boys will be the 1st to know.

 

[Ratatata]

Keen!!!

 

[R&Dpharma]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

love the jacket potatoes bosh!

 

[DEADTEAM.666]

love the jacket potatoes bosh!

Bish bash bosh as my Mrs says.

The butter and garlic steak was nice, but fuck me did i feel sicky from all the butter.

 

[R&Dpharma]

Bish bash bosh as my Mrs says.

The butter and garlic steak was nice, but fuck me did i feel sicky from all the butter.

got you craving that garlic butter after our chat about seafood

spewing you couldnt change the name of your last log bro but worth it to start this new one TNT less go

 

[DEADTEAM.666]

got you craving that garlic butter after our chat about seafood

spewing you couldnt change the name of your last log bro but worth it to start this new one TNT less go

I almost got some prawns but we're gunna make sushi tomorrow so that idea was put on the back burner.

Yeah bit annoying mate. Still can't understand why the name got changed originally, but I'll get over it.

 

[stevesmi]

nice nice start brother. That meal picture right off the bat got me hungry lol

 

[Coolguy]

Let's go @DEADTEAM.666 ready for those tren stories

 

[LevButlerov]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

@DEADTEAM.666 followed your other log closely, happy to see this blast bro
meals are good the steak I hope is rare, seems too cooked brotha

 

[DEADTEAM.666]

@DEADTEAM.666 followed your other log closely, happy to see this blast bro
meals are good the steak I hope is rare, seems too cooked brotha

She's rare mate.

I like to buy a nice fat steak you can get a good crispy sear on the outside and still be pink in the middle.

My Mrs has been cooking my steaks 10 years this New Years eve.

She knows what she's upto!

 

[DEADTEAM.666]

Just a reminder of how good R&D Pharma looks.

 

[Mobster]

I just have a training log. It doesn't need to be event specific. What I HAVE done is ran two. One gets all the info all the time (and is No1 for views, traffic etc here) and the others have been event specific (like my 4 week cut and so on).

 

[R&Dpharma]

Just a reminder of how good R&D Pharma looks.

View attachment 56829

View attachment 56830

View attachment 56831View attachment 56832

thank you bro looking good

 

[DEADTEAM.666]

I just have a training log. It doesn't need to be event specific. What I HAVE done is ran two. One gets all the info all the time (and is No1 for views, traffic etc here) and the others have been event specific (like my 4 week cut and so on).

If i had known the name would get altered/I couldn't change it I would of went with a more general or at least interesting tittle.

From my personal view, and probably me being a a junkie. The titles with drugs in them catch my eye more than a TRT log.

Live and learn and hopefully I'll keep this one going for the foreseeable.

 

[DEADTEAM.666]

Virgin sushi maker no more.

Chicken and rice conveniently rolled into tastey bite (3 bites) size rolls.

Probably go a bit more interesting now we know it's not a fuck up.

 

[ceo]

Bros potato and steak good
nice thing about it is it fills you up

 

[ROIDDERS]

thanks for posting the start of this log
so far so good

 

[chesty]

you're cooking the steak how it's supposed to be cooked
just don't sear it too much you don't want to end up turning it carcinogenic

 

[Ulter]

those steroids look very juicy
I'm very jealous

 

[LevButlerov]

She's rare mate.

I like to buy a nice fat steak you can get a good crispy sear on the outside and still be pink in the middle.

My Mrs has been cooking my steaks 10 years this New Years eve.

She knows what she's upto!

@DEADTEAM.666 10 years nice! long steak eating time haha bro
love my rare steaks

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

mast, tren and test are all excellent options
make sure you use them and keep us updated

 

[2Thick]

if this will be an epic cycle
those three stack really well together wow

 

[Vadim Fedorov]

interesting that more frequent pinning helps sides
maybe just smaller amounts at a time makes more sense

 

[Wootoom]

any tren cough so far?
i really hate tren. used it once and never again!

 

[JasonPriest]

tren is a beast with masteron
that is one of the best cycles for competing

 

[BodyMonster34]

bro bout time we get a real man log
Tren? CHECK
steak? CHECK
only thing i don't like is you put topping on potatoes. real men add raw butter straight from ranch only. nothing else

 

[Quadsweep]

nice man, those peas are a nice addition
looking really good

 

[25homes]

Love seafood

 

[DEADTEAM.666]

nice man, those peas are a nice addition
looking really good

Tinned, my Mrs loves them! I think they leave alot to be desired.

 

[DEADTEAM.666]

bro bout time we get a real man log
Tren? CHECK
steak? CHECK
only thing i don't like is you put topping on potatoes. real men add raw butter straight from ranch only. nothing else

You won't like it when I have Baked Beans on them like a true English man?

 

[DEADTEAM.666]

interesting that more frequent pinning helps sides
maybe just smaller amounts at a time makes more sense.

I believe its to do with blood levels staying more stable not peaking and troughing.

I think it's even more noticeable with longer esters.

 

[DEADTEAM.666]

any tren cough so far?
i really hate tren. used it once and never again!

1st jab will be Monday.

Had that metal taste in the back of my mouth many times but only once can I recall being caught out with the cough. It's not nice.

I find a glass of water to sip on and long deep breaths can fight it away.

Honestly, I don't really like Tren. But the results, I like them.

 

[DEADTEAM.666]

@DEADTEAM.666 10 years nice! long steak eating time haha bro
love my rare steaks

It's a fair time to get good at cooking them right!

There aren't many places in town that cook a good steak. I ask for rare hoping ill get lucky with medium rare. Last place I asked for rare, was absolutely cremated. I wish I had it in me to send it back.

 

[DEADTEAM.666]

you're cooking the steak how it's supposed to be cooked
just don't sear it too much you don't want to end up turning it carcinogenic

I work around welding fumes. A burnt steak is unfortunately the least of my worries.

 

[DEADTEAM.666]

Sunday morning Breakfast.

 

[RoidRage69]

It's a fair time to get good at cooking them right!

There aren't many places in town that cook a good steak. I ask for rare hoping ill get lucky with medium rare. Last place I asked for rare, was absolutely cremated. I wish I had it in me to send it back.

I refuse to order steak at a restaurant they always mess it up.

 

[RoidRage69]

Sunday morning Breakfast.

View attachment 56935

Where's the bacon ?

 

[LevButlerov]

It's a fair time to get good at cooking them right!

There aren't many places in town that cook a good steak. I ask for rare hoping ill get lucky with medium rare. Last place I asked for rare, was absolutely cremated. I wish I had it in me to send it back.

thats right rare or medium rare is the key to high amino acid content @DEADTEAM.666

Sunday morning Breakfast.

View attachment 56935

clean meal there

 

[DEADTEAM.666]

I refuse to order steak at a restaurant they always mess it up.

I'm at that stage now. It's nice to dine out, but it's become very expensive, for what is often a mediocre meal.

 

[DEADTEAM.666]

Where's the bacon ?

Im originally from England.

There aren't many things that home has to offer, but bacon is one of them.

I honestly don't really enjoy it here. It's almost... boring.

 

[ballin2504]

The gear and food looks good

 

[Noah Wixx]

I dig those labels and vials they look really awesome i like the color scheme

 

[DEADTEAM.666]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

Added a few meals in to take me above maintenance.

Oats
Chicken roll
Coco pops pre training
Chicken and rice post training
Chicken and rice
Protine shake

And lastly

Another generous gesture from my sponsors @DofRandD $200 to spend at nutrition wearhouse.

 

[Trenhead3cc]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

View attachment 57162

What app is this bro ?

 

[Tiger Salman Khan]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

@DEADTEAM.666 Amazing start.....looking forward to an awesome log..........

 

[RoySimpson]

Ladies and Gentlemen.

This is my new training log.

Due to my old one being titled TRT Log and no way of changing to something more suitable, the only option is to start again with a more relevant title.

Below is the opening of my original log.

And a link to the log its self

https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/



The past weeks have been spent tidying up my diet and dropping some fat gained on my last cycle.

I have taken a week off training because of a reoccurring case of Tennis Elbow which now feels better.

My new cycle which I'll start on Monday will be Tren Ace, Mast Prop, Test Prop with Anavar pre workout.

I intend to Inject EOD as I find sides from the Tren to be minimised dramatically.

I will continue to run an upper lower off training split out lined in my original log.

As before this log is sponsored by @DofRandD who has been overly generous with giving me everything I need for this cycle as well as being a decent bloke to have a yarn with.

Ill include a picture of tonights meal, as suggested my by friend and mentor at R&D Pharma a steak cooked in butter and garlic...

View attachment 56723

@DEADTEAM.666 That food looks delicious!!

 

[Eddie Haskell]

A few updates for you.

Firstly training.

The week commenced with Lower, and weights up across the board.

View attachment 57162

Added a few meals in to take me above maintenance.

Oats
Chicken roll
Coco pops pre training
Chicken and rice post training
Chicken and rice
Protine shake

View attachment 57165

And lastly

Another generous gesture from my sponsors @DofRandD $200 to spend at nutrition wearhouse.

View attachment 57172

@DEADTEAM.666 meals look good and training pumping man

 

[stevesmi]

nice man did they send you a plant along with that gift card

 

[DEADTEAM.666]

nice man did they send you a plant along with that gift card

@DofRandD

Plants and a gift card...?

@stevesmi , my wife was tasked with taking a nice picture. Her plant got included.

 

[R&Dpharma]

@DofRandD

Plants and a gift card...?

@stevesmi , my wife was tasked with taking a nice picture. Her plant got included.

haha photography and supplements

 

[DEADTEAM.666]

haha photography and supplements

I think the new lads should get a pot plant with their gift cards.

 

[DEADTEAM.666]

What app is this bro ?

It's called alpha progression.

Sounds gay as fuck, but i find it really handy.

 

[Coolguy]

Virgin sushi maker no more.

Chicken and rice conveniently rolled into tastey bite (3 bites) size rolls.

Probably go a bit more interesting now we know it's not a fuck up.

View attachment 56881

Holy shit that looks insane

 

[DEADTEAM.666]

Upper Today.

Strength on upper sessions has really dropped off alot more than lower.

Dunno if it's been placebo from yesterdays jab, but fuck me ive been hungry today.

Unprepared and hungry. Diet at work was pretty slack but I was absolutely ravenous.

• Protine shake
• Sausage roll - all the lads eat sausage rolls, pies or pasties for "smoko" so always available in the fridge.
• Oats
• Chicken rice
• Hot Dog with onions, bacon and cheese from the "Tukka Truck"
• Coco Pops pre workout
• Prawn pasta post work out
• Protine shake

That's currently and I'll probably have another prawn pasta meal and a shake.

 

[BigCheese2000]

Im originally from England.

There aren't many things that home has to offer, but bacon is one of them.

I honestly don't really enjoy it here. It's almost... boring.

Gonna come in with the arsehole comment but it’s a bit of a stretch calling the bacon here actual bacon good shout getting the coco pops in pre training

 

[Npcclassicphysique champ]

Upper Today.

Strength on upper sessions has really dropped off alot more than lower.

Dunno if it's been placebo from yesterdays jab, but fuck me ive been hungry today.

Unprepared and hungry. Diet at work was pretty slack but I was absolutely ravenous.

• Protine shake
• Sausage roll - all the lads eat sausage rolls, pies or pasties for "smoko" so always available in the fridge.
• Oats
• Chicken rice
• Hot Dog with onions, bacon and cheese from the "Tukka Truck"
• Coco Pops pre workout
• Prawn pasta post work out
• Protine shake

That's currently and I'll probably have another prawn pasta meal and a shake.

View attachment 57331

upper body is real tight bro @DEADTEAM.666

 

[Npcclassicphysique champ]

Gonna come in with the arsehole comment but it’s a bit of a stretch calling the bacon here actual bacon good shout getting the coco pops in pre training

he just hatin bro lol

 

[stevesmi]

thanks for posting some pictures along with the training a lot of people are learning from this log

 

[Mobster]

You gotta improve the diet for real

 

[DEADTEAM.666]

Non training day today.

Protine shake
Oats
Prawn pasta
Home made burgers and chips
Protine shake.

To hungry to take a picture of the burger, sorry. It was very fucking good though.

 

[DEADTEAM.666]

Gonna come in with the arsehole comment but it’s a bit of a stretch calling the bacon here actual bacon good shout getting the coco pops in pre training

Nah you're right.

Have you ever had "boiling bacon"? Or just like a good ham or gammon joint.

They calling it pickled pork here. Even that's so bland tasting.

Iga have Coco Pops 50% off down from $7. I picked up four packs.

A fresh box of Coco Pops, ice cold milk. As my wife says. "Slapped"

 

[BigCheese2000]

Absolutely top notch bro not sure if ya can stomach it either but I use a chocolate protein shake as my milk base to get some extra in too

Honestly some proper boiled bacon and cabbage and proper mash I could go for

 

[DEADTEAM.666]

Absolutely top notch bro not sure if ya can stomach it either but I use a chocolate protein shake as my milk base to get some extra in too

Honestly some proper boiled bacon and cabbage and proper mash I could go for

I've actually got come chocolate isolate from bulk nutrition that I'm bored of which I'm gunna add to them.

Just ordered some Optimum Nutrition strawberry and banana protein and cream of rice with the voucher from R&D.

The ON stuff is popular here. I used their serious mass back in the UK many many years ago. I considered them to be one of them over priced supermarket brands back home.

My old dear used to serve mash, leek and boiled bacon with cheese sauce. Didn't think much of it at the time, but I'm basically salivating at the idea.

 

[stevesmi]

I'm at that stage now. It's nice to dine out, but it's become very expensive, for what is often a mediocre meal.

the people in the back cooking the meal aren't better cooks then me. that is the problem and why i have been to a restaurant once in the last 5 years lol

a lot of times the people cooking the food are so rushed they could not care less about quality. they just want to get it done

 

[Coolguy]

I've actually got come chocolate isolate from bulk nutrition that I'm bored of which I'm gunna add to them.

Just ordered some Optimum Nutrition strawberry and banana protein and cream of rice with the voucher from R&D.

The ON stuff is popular here. I used their serious mass back in the UK many many years ago. I considered them to be one of them over priced supermarket brands back home.

My old dear used to serve mash, leek and boiled bacon with cheese sauce. Didn't think much of it at the time, but I'm basically salivating at the idea.

Choccys pretty good maple vanilla I'd where it's at though

 

[JasonPriest]

Training sessions look pretty solid I like it 49 minutes

 

[BodyMonster34]

bro i like baked beans too. you should see how we make them on ranch
we use pot out back next to outhouse. thing hasn't been washed in 30 years lol but it come out so good
you need to come to texas and learn how to cook real beans ranch style

 

[Quadsweep]

I like that little chicken meal

 

[Austin316]

that is a cool looking plant it's got stripes on it is that like a snake plant or something?

 

[sambee38]

Very nice upper body day

 

[BookerTNY]

keep up the good work my man you're doing great

 

[Arabian]

1 of the things I like to see is a funny log like this

 

[Zyglamail]

yes man you're keeping the long entertaining and very knowledgeable too

 

[Shrine]

keep up the good work we'd love to see the improvements

 

[caligirl85]

next step for you is going to be some more diet pictures

 

[zedhed]

keep the updates coming we're having a blast reading it

 

[RoySimpson]

Upper Today.

Strength on upper sessions has really dropped off alot more than lower.

Dunno if it's been placebo from yesterdays jab, but fuck me ive been hungry today.

Unprepared and hungry. Diet at work was pretty slack but I was absolutely ravenous.

• Protine shake
• Sausage roll - all the lads eat sausage rolls, pies or pasties for "smoko" so always available in the fridge.
• Oats
• Chicken rice
• Hot Dog with onions, bacon and cheese from the "Tukka Truck"
• Coco Pops pre workout
• Prawn pasta post work out
• Protine shake

That's currently and I'll probably have another prawn pasta meal and a shake.

View attachment 57331

@DEADTEAM.666 Awesome upper day right here!

 

[DEADTEAM.666]

bro i like baked beans too. you should see how we make them on ranch
we use pot out back next to outhouse. thing hasn't been washed in 30 years lol but it come out so good
you need to come to texas and learn how to cook real beans ranch style

Back when I used to dirty bulk i would cook bacon, sausage, black pudding, eggs in the same pan and not wash it in between.

The flavour was fantastic.

 

[DEADTEAM.666]

that is a cool looking plant it's got stripes on it is that like a snake plant or something?

It's a Birkin Philodendron. One of my wife's.

 

[DEADTEAM.666]

Training sessions look pretty solid I like it 49 minutes

In get the job done and home to eat and rest.

None of this exercises between sets of texting shite.

 

[DEADTEAM.666]

the people in the back cooking the meal aren't better cooks then me. that is the problem and why i have been to a restaurant once in the last 5 years lol

a lot of times the people cooking the food are so rushed they could not care less about quality. they just want to get it done

There is a very quick rotation of hospitality workers here in the outback.

I believe traveller's are required to do a certain amount of time in a rural town as part of their visa.

When word of mouth sets you onto a place with a good chef, you abuse it while you can. It never lasts.

Currently no one is doing a steak as good as one my Mrs cooks from the butcher.

 

[DEADTEAM.666]

Quick update for you all.

Powers been out in town. Now running on generators.

Thunder storms took out a pylon and 12000 homes are without power. Which given the low population of where I am, that's a massive area and an even bigger inconvenience.

Still managed a 2nd solid lower session of the week.

Order via for anyone Australian and in NSW

https://shop.nuaa.org.au/

Just $10 which was postage.

 

[ballin2504]

What’s the app you use for tracking training

 

[DEADTEAM.666]

What’s the app you use for tracking training

It's called alpha progression.

It's free, although try's to prompt you to pay. Which I don't believe is necessary.

 

[Npcclassicphysique champ]

It's called alpha progression.

It's free, although try's to prompt you to pay. Which I don't believe is necessary.

interesting ill check
any updates bro?

 

[DEADTEAM.666]

interesting ill check
any updates bro?

A few post up.

 

[Npcclassicphysique champ]

Quick update for you all.

Powers been out in town. Now running on generators.

Thunder storms took out a pylon and 12000 homes are without power. Which given the low population of where I am, that's a massive area and an even bigger inconvenience.

Still managed a 2nd solid lower session of the week.

View attachment 57694

View attachment 57695
Order via for anyone Australian and in NSW

https://shop.nuaa.org.au/

Just $10 which was postage.

View attachment 57696

A few post up.

yup i see it now didnt come up, @DEADTEAM.666 you can do more volume on leg curls? how was the pump

 

[Tiger Salman Khan]

Quick update for you all.

Powers been out in town. Now running on generators.

Thunder storms took out a pylon and 12000 homes are without power. Which given the low population of where I am, that's a massive area and an even bigger inconvenience.

Still managed a 2nd solid lower session of the week.

View attachment 57694

View attachment 57695
Order via for anyone Australian and in NSW

https://shop.nuaa.org.au/

Just $10 which was postage.

View attachment 57696

@DEADTEAM.666 good detailed updates on the log..........

 

[Noah Wixx]

Some of these food items the names of them and descriptions make me not want to try them lol. Excellent log so far

 

[DEADTEAM.666]

Some of these food items the names of them and descriptions make me not want to try them lol. Excellent log so far

I haven't even mentioned black pudding!

 

[DEADTEAM.666]

yup i see it now didnt come up, @DEADTEAM.666 you can do more volume on leg curls? how was the pump

Ordinarily the seated leg Curls would be RDLs but with this tennis elbow I opted for something where I'm not handling weight.

RDLs will be back tomorrows legs session.

 

[DEADTEAM.666]

Upper session today.

Power out in the gym. No fans, no air con.

40mg of Anavar pre workout.

Hard session. Really enjoyed it.

 

[DEADTEAM.666]

 

[LevButlerov]

Upper session today.

Power out in the gym. No fans, no air con.

40mg of Anavar pre workout.

Hard session. Really enjoyed it.

View attachment 58272

View attachment 58274

@DEADTEAM.666 training is deeply strong and meal what is that? please tell us

 

[stevesmi]

nice upper body day keep it up

 

[Mobster]

Issues at the gym - still got their shit done!

 

[ceo]

Bros that's great your wife cooks my wife doesn't cook anything anymore she got lazy