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Yesterday's steps 13154
Push
Sunday, Mar 22, 2026 - AM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 110+ kg x 10
Set 3: 132.5+ kg x 12
Set 4: 132.5+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 192.5+ kg x 10
Set 3: 192.5+ kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Push
Sunday, Mar 22, 2026 - AM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 110+ kg x 10
Set 3: 132.5+ kg x 12
Set 4: 132.5+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 192.5+ kg x 10
Set 3: 192.5+ kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Nice workout mate. Over 200 for a triple on deadlift is impressive. 25 rep sets on leg extensions sounds painful!
Awesome photo! Jacked as!
Looking great brother. leaning out nicely
Very strong bro looking great
Yesterday's steps 13034
Pull (Garage)
Monday, Mar 23, 2026 - lunch
Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10
Speed Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 3
Set 3: 150 kg x 2
Set 4: 150 kg x 2
Set 5: 150 kg x 2
Set 6: 150 kg x 2
Set 7: 150 kg x 2
Set 8: 150 kg x 2
Paused Deadlift
Set 9: 150 kg x 3
Set 10: 150 kg x 3
Set 11: 150 kg x 3
Chin Up (Weighted)
Set 1: BW+5kg x 8
Set 2: BW+5kg x 10
Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Pull (Garage)
Monday, Mar 23, 2026 - lunch
Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10
Speed Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 120 kg x 3
Set 3: 150 kg x 2
Set 4: 150 kg x 2
Set 5: 150 kg x 2
Set 6: 150 kg x 2
Set 7: 150 kg x 2
Set 8: 150 kg x 2
Paused Deadlift
Set 9: 150 kg x 3
Set 10: 150 kg x 3
Set 11: 150 kg x 3
Chin Up (Weighted)
Set 1: BW+5kg x 8
Set 2: BW+5kg x 10
Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
LevButlerov
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Yesterday's steps 11426
Legs
Wednesday, Mar 25, 2026 - PM
Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 210+kg x 8
Set 2: 210+ kg x 8
Set 3: 210+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Hack Squat (Machine)
Set 1: 0 kg x 8
Set 2: 25+ kg x 8
Set 3: 50+ kg x 8
Set 4: 70+ kg x 8
Set 5: 95+ kg x 8
Legs
Wednesday, Mar 25, 2026 - PM
Seated Calf Raise
Set 1: 80+kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 210+kg x 8
Set 2: 210+ kg x 8
Set 3: 210+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Hack Squat (Machine)
Set 1: 0 kg x 8
Set 2: 25+ kg x 8
Set 3: 50+ kg x 8
Set 4: 70+ kg x 8
Set 5: 95+ kg x 8
LevButlerov
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Good solid leg session!
Yesterday's steps 14911
Delts / Arms
Thursday, Mar 26, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 12
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 12
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Delts / Arms
Thursday, Mar 26, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 12
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 12
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
@madcap71 man you look fantastic. Those legs look tremendous. You're pumping some big weights. Keep it up.
Looking thick in the legs as usual. Those are tree trunks you got there and big tree trunks will grow the entire body. @madcap71
Nice job man, nice thick legs. I gotta give you a lot of credit. @madcap71 your hard work has paid off beautifully the past few years.
@madcap71 Bros, you look terrific if you ask me. The legs are looking really strong and you are getting some good results for a reason.
I love it man. This is the way it should be done. The legs are looking tremendous and you're pushing things beautifully. @madcap71
Yesterday's steps 12,435
PC
Friday, Mar 27, 2026 - lunch
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 170 kg x 3
Set 4: 195 kg x 3
Set 5: 215 kg x 3
Set 6: 170 kg x 5
Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15
Leg Extension (Machine)
Set 1: 80+ kg x 25
Set 2: 80+ kg x 25
Romanian Deadlift (Barbell)
Set 1: 145 kg x 10
Set 2: 145 kg x 10
Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10
PC
Friday, Mar 27, 2026 - lunch
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 170 kg x 3
Set 4: 195 kg x 3
Set 5: 215 kg x 3
Set 6: 170 kg x 5
Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15
Leg Extension (Machine)
Set 1: 80+ kg x 25
Set 2: 80+ kg x 25
Romanian Deadlift (Barbell)
Set 1: 145 kg x 10
Set 2: 145 kg x 10
Bent Over Row (Barbell)
Set 1: 115 kg x 8
Set 2: 115 kg x 10
LevButlerov
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Weekly check in
Week 4 of the cut
Weight 97.3kg -0.9kg v last week, -4.4kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
4.3iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout
40mcg T4, 40mcg clen daily
2.5mg Retatrutide per week (2x 1.25mg)
Week 4 of the cut
Weight 97.3kg -0.9kg v last week, -4.4kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
4.3iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout
40mcg T4, 40mcg clen daily
2.5mg Retatrutide per week (2x 1.25mg)
Love the training photos mate!
Nice work with 215 for a triple on deads! Nice weights on SLDL's and bent over rows as well! How does you lower back go with those three in one session?
Looking good mate! Always love your rear lat spread!
Cut is coming along I already see it!
LevButlerov
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Love it
you're leaning out each week, I can see the abs coming back strong @madcap71 @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Lower back gave me no issues brother!
Yesterday's steps 16451
Push
Sunday, Mar 29, 2026 - lunch
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 135+ kg x 12
Set 4: 135+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 195+ kg x 10
Set 3: 195+ kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Push
Sunday, Mar 29, 2026 - lunch
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 135+ kg x 12
Set 4: 135+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 195+ kg x 10
Set 3: 195+ kg x 16
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 65 kg x 12
Set 3: 55 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Nice weights for highish reps on those machine presses mate! Shoulders look crazy in the photo!
LevButlerov
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Yesterday's steps 12,308
Pull
Tuesday, Mar 31, 2026 - PM
extreme row
Set 1: 120+ kg x 12
Set 2: 120+ kg x 12
Speed Deadlift (Barbell)
Set 1: 70 kg x 3
Set 2: 110 kg x 3
Set 3: 150 kg x 2
Set 4: 150 kg x 2
Set 5: 150 kg x 2
Set 6: 150 kg x 2
Set 7: 150 kg x 2
Set 8: 150 kg x 2
Paused Deadlift
Set 9: 150 kg x 3
Set 10: 150 kg x 3
Set 11: 150 kg x 3
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 20
Rope Cable Curl
Set 1: 50 kg x 12
Set 2: 50 kg x 15
Pull
Tuesday, Mar 31, 2026 - PM
extreme row
Set 1: 120+ kg x 12
Set 2: 120+ kg x 12
Speed Deadlift (Barbell)
Set 1: 70 kg x 3
Set 2: 110 kg x 3
Set 3: 150 kg x 2
Set 4: 150 kg x 2
Set 5: 150 kg x 2
Set 6: 150 kg x 2
Set 7: 150 kg x 2
Set 8: 150 kg x 2
Paused Deadlift
Set 9: 150 kg x 3
Set 10: 150 kg x 3
Set 11: 150 kg x 3
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 20
Rope Cable Curl
Set 1: 50 kg x 12
Set 2: 50 kg x 15
LevButlerov
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Yesterday's steps 13500
Legs 2
Wednesday, Apr 01, 2026 - AM fasted
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 210+ kg x 8
Set 2: 210+ kg x 8
Set 3: 210+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 16
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Legs 2
Wednesday, Apr 01, 2026 - AM fasted
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 210+ kg x 8
Set 2: 210+ kg x 8
Set 3: 210+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 16
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
@madcap71 Wow, you look like an absolute beast. Even the chick in the background is impressed. Muscles are popping and vascularity is insane.
You are a beast for sure. The veins are popping and the muscles are bulging like crazy. Very impressive. @madcap71
Bros, that is going to be a sweet training session right there. @madcap71 can tell your legs are pumping like crazy from those leg extensions. Wow!
Keep up the good work, bro. Vascularity is incredible and I like the muscles that you're doing. @madcap71
@madcap71 looking really good on this, champ. You're pushing some big weights and you're doing a terrific job.
@madcap71 Looking awesome bro! Great workout!
@madcap71 training is on point as usual! Looking massive big bro
@madcap71 Solid pic bro....looking strong.....
Yesterday's steps 11,268
Delts / Arms
Friday, Apr 03, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 12
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Delts / Arms
Friday, Apr 03, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 12
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
LevButlerov
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always like seeing those wicked front delt veins popping
Weekly check in
Week 5 of the cut
Weight 97.7kg +0.4kg v last week, -4kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
40mcg T4, 40mcg clen daily
2.5mg Retatrutide per week (2x 1.25mg)
Week 5 of the cut
Weight 97.7kg +0.4kg v last week, -4kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
40mcg T4, 40mcg clen daily
2.5mg Retatrutide per week (2x 1.25mg)
LevButlerov
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Didn't feel too much from it, maybe slightly warmer when not at rest
Yesterday's steps 12454
PC
Saturday, Apr 04, 2026 - lunch
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 170 kg x 3
Set 4: 200 kg x 3
Set 5: 160 kg x 5
Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15
Leg Extension (Machine)
Set 1: 82.5 kg x 25
Set 2: 82.5 kg x 25
Romanian Deadlift (Barbell)
Set 1: 145 kg x 10
Set 2: 145 kg x 10
extreme row - Level 1
Set 1: 137.5 kg x 10
Set 2: 137.5 kg x 10
Changing some things in this session around. Saw blood on the platform after the 200 deads which is weird because that's usually a snack for me. Didn't enjoy the Romanians either so will swap them out for rack pulls/leg curls respectively, as the cut continues.
PC
Saturday, Apr 04, 2026 - lunch
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 170 kg x 3
Set 4: 200 kg x 3
Set 5: 160 kg x 5
Shrug (Barbell)
Set 1: 172.5 kg x 15
Set 2: 172.5 kg x 15
Leg Extension (Machine)
Set 1: 82.5 kg x 25
Set 2: 82.5 kg x 25
Romanian Deadlift (Barbell)
Set 1: 145 kg x 10
Set 2: 145 kg x 10
extreme row - Level 1
Set 1: 137.5 kg x 10
Set 2: 137.5 kg x 10
Changing some things in this session around. Saw blood on the platform after the 200 deads which is weird because that's usually a snack for me. Didn't enjoy the Romanians either so will swap them out for rack pulls/leg curls respectively, as the cut continues.
LevButlerov
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awesome will add it to the mega thread
thanks
LevButlerov
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you're keeping the massive deads going 200! @madcap71 love your massive traps and shoulders!
@madcap71 definitely looking absolutely ripped. We need to get you back on the podcast so you can share some more of the knowledge you've been picking up.
Bros, hell yeah you look fantastic, nice and ripped. Your abs are popping like a million bucks! @madcap71
I'm a huge fan of your physique. @madcap71 you've got some good size but you're also lean at the same time so it's impressive.
Looking absolutely amazing in these pictures. The vascularity is insane. You're pumping some huge veins and you're pumping some huge muscles. @madcap71
@madcap71 I'm loving the training that you're doing and I'm loving the physique. Make sure you stay healthy though. Don't overdo it on your joints.
He's not mucking about!
Yesterday's Steps 13801
Push
Sunday, Apr 05, 2026 - AM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 137.5+ kg x 12
Set 4: 137.5+ kg x 15
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 197.5+ kg x 10
Set 3: 197.5+ kg x 16
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 15
Lateral Machine
Set 1: 60kg x15
Set 2: 65kg x12
Set 3: 55kg x20
Push
Sunday, Apr 05, 2026 - AM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 137.5+ kg x 12
Set 4: 137.5+ kg x 15
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 197.5+ kg x 10
Set 3: 197.5+ kg x 16
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 95 kg x 12
Set 2: 95 kg x 15
Lateral Machine
Set 1: 60kg x15
Set 2: 65kg x12
Set 3: 55kg x20
No worries there brother. My body gave me 2 Very clear signs to switch things up, so I will be
LevButlerov
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Crazy shoulder pump you're very vascular
that's good that you're keeping an eye on that especially with your wrestling.
@madcap71 that’s a damn good training session man. A lot of really strong lifts.
Yesterday's steps 11086
Pull
Tuesday, Apr 07, 2026 - AM fasted
extreme row - Level 2
Set 1: 130+ kg x 12
Set 2: 130+ kg x 12
Iso-Lateral High Row (Machine)
Set 1: 110+ kg x 8
Set 2: 110+ kg x 10
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 20
Rope Cable Curl
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: Pin 15x 12
Set 2: Pin 15x 15
Pull
Tuesday, Apr 07, 2026 - AM fasted
extreme row - Level 2
Set 1: 130+ kg x 12
Set 2: 130+ kg x 12
Iso-Lateral High Row (Machine)
Set 1: 110+ kg x 8
Set 2: 110+ kg x 10
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.5 kg x 20
Rope Cable Curl
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: Pin 15x 12
Set 2: Pin 15x 15
LevButlerov
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Yesterday's steps 13,431
Legs
Wednesday, Apr 08, 2026 - PM
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 215+ kg x 8
Set 2: 215+ kg x 8
Set 3: 215+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x20
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Set 6: 100+ kg x 8
Legs
Wednesday, Apr 08, 2026 - PM
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Leg Press (Machine)
Set 1: 215+ kg x 8
Set 2: 215+ kg x 8
Set 3: 215+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x20
Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 80+ kg x 8
Set 6: 100+ kg x 8
LevButlerov
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huge leg day
your quads look amazing @madcap71 215 win on the leg press@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Epic brother
the aesthetic of your gym is killer to!
Some good weight on the leg press there!
Nice workout mate. Love the action shot! Good weight on the hack squats after everything else as well!
Nice workout bro, and nice photo
Yesterday's steps 11,232
Delts push
Friday, Apr 10, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Delts push
Friday, Apr 10, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 12
Set 2: 97.5+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
LevButlerov
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almost 100 shoulder press and you still cutting
amazing shoulders from it, your arms like roadmaps! wow @madcap71
Weekly check in
Week 6 of the cut
Weight 97.2kg -0.5kg v last week, -4.5kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
80mcg T4, 60mcg clen daily
3mg Retatrutide per week (2x 1.5mg)
Week 6 of the cut
Weight 97.2kg -0.5kg v last week, -4.5kg overall
TD calories: circa 3000kcals (+/- 100)
RD calories: circa 2700kcals
Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly
5iu HGH daily
2mg Mots-C Pre-workout, 2mg SLU-PP332 Pre-workout, 1mg SLU-PP332 at midday
80mcg T4, 60mcg clen daily
3mg Retatrutide per week (2x 1.5mg)
LevButlerov
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i can see you getting leaner
you get tight fast, i can see it in the lower back too nice! @madcap71 EVO family love your way!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I've got at least 10 weeks to go (holiday) then see if I can peel down any further
Looking great bro! Keep up the killer work!
Perfect looking push workout there mate. Really well balanced. Looking huge and lean in this photo as well!
Hell yeah bro
you’re going to look fire in 10+ Can’t wait to see!
I’m only 4 into 20 weeks myself
Wow bro you lean out really fast and really well. Looking great!
Yesterday's steps 12127
Push
Monday, Apr 13, 2026 - PM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 140+ kg x 12
Set 4: 140+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 200+ kg x 10
Set 3: 200+ kg x 12
Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 70 kg x 12
Set 3: 60 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Push
Monday, Apr 13, 2026 - PM
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 12
Set 2: 120+ kg x 12
Set 3: 140+ kg x 12
Set 4: 140+ kg x 16
Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 200+ kg x 10
Set 3: 200+ kg x 12
Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 70 kg x 12
Set 3: 60 kg x 20
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
LevButlerov
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killing is you're strong
and thick in the pic
Yep 100%killing is you're strong
Yesterday's steps 16,120
Pull
Tuesday, Apr 14, 2026 - AM fasted
extreme row
Set 1: 130+ kg x 10
Set 2: 130+ kg x 10
Iso-Lateral High Row (Machine)
Set 1: 80+ kg x 10
Set 2: 110+ kg x 10
Set 3: 110+ kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.8kg x 20
Rope Cable Curl
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: Pin 15 x 15
Set 2: Pin 15 x 15
Pull
Tuesday, Apr 14, 2026 - AM fasted
extreme row
Set 1: 130+ kg x 10
Set 2: 130+ kg x 10
Iso-Lateral High Row (Machine)
Set 1: 80+ kg x 10
Set 2: 110+ kg x 10
Set 3: 110+ kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 63.8kg x 20
Rope Cable Curl
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Single Arm Cable Row
Set 1: Pin 15 x 15
Set 2: Pin 15 x 15
Looking like a monster bro! So thick!
@madcap71 terrific work man, very impressive. The physique is looking fantastic and the abs are popping beautifully.
I definitely think you are the biggest and most ripped you've ever been. Keep up the good work man, absolutely amazing! @madcap71
Bros, you looking shredded, holy moly! @madcap71 those BBC genetics are paying off for you. Look at the vascularity.
@madcap71 nice on the chest press and lateral machine. Build up a nice pump and then get some pictures done. Perfect way to do it.
Chest machine looks fantastic. I like the volume that you're doing. You're mixing it up beautifully. @madcap71
LevButlerov
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@madcap71 Looking great bro crushed that workout!
Yesterday's steps 14838
Legs
Wednesday, Apr 15, 2026 - PM
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Leg Press (Machine)
Set 1: 220+ kg x 8
Set 2: 220+ kg x 8
Set 3: 220+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 18
Leg Extension (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
Legs
Wednesday, Apr 15, 2026 - PM
Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 70+ kg x 25
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Leg Press (Machine)
Set 1: 220+ kg x 8
Set 2: 220+ kg x 8
Set 3: 220+ kg x 8
Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20
Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 18
Leg Extension (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20
@madcap71 awesome training! Man you’re looking big and lean
@madcap71 Looking strong.....nice pic.....
Yesterday's steps 11999
Delts / Arms
Friday, Apr 17, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 15
Set 2: 97.5+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
CG Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
Delts / Arms
Friday, Apr 17, 2026 - AM fasted
Shoulder Press (Machine Plates)
Set 1: 97.5+ kg x 15
Set 2: 97.5+ kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 15
Lateral Raise (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
CG Bench Press (Smith Machine)
Set 1: 95+ kg x 12
Set 2: 95+ kg x 15
Overhead Triceps Extension (Cable)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Butterfly (Pec Deck)
Set 1: 135.5 kg x 15
Set 2: 135.5 kg x 15
LevButlerov
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missed this leg shot sorry
quads pop hard again @madcap71 95 on the bench easy for you
pushing hard and full!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Traps popping!
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