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I started taking gym seriously around August 2022. Since then I've gone from 120 lbs to 145 lbs. I'm 5'8 and 29 years old. I currently estimate I'm at about 15% body fat which is up from when I started but I also have more muscle. I know I'm probably too early in my fitness journey to start using steroids but honestly I don't care. I started a 500mg test cycle over the summer but I got the gear from Steroid Warehouse which many of you say probaby gave me bunk gear. I made progress during this time but it was natty level progress. I don't know if this is because the steroids were bunk or because my diet and workout weren't consistent. Also I have insomnia which I heard kills gains but I'm getting that medicated. But either way I ordered test from Napsgear so hopefully this lets me put on muscle. I'm doing a 600mg 20 week cycle
Workout plan: I do a modified push pull leg routine. How I do it is I do 3x8 with 4th set to failure, if I can do that I then go up to 3x9 (with fourth set to failure), if I can't I stay where I am. I continue until I'm at 3x12 +4th to failure. Once I can do that I go back to 3x8 with heavier weight.
Day A: Dumbell bench press, dumbell rows, incline dumbell bench press, pullups, sit ups, leg raises
Day B: Dumbell bicep curl, dumbell lateral raises, dumbell overhead press, dumbell forearm curl, barbell shrugs, side planks
Day C: dumbell bulgarian split squat, barbell squat, barbell calve raise, neck raise
Do each day twice a week.
Diet.
Serious Mass Weight gain supplement, 1.5 cup grilled chicken, 1 slice dried mango 1 large carrot, Half quart liquid egg whites 1 cup whole milk calorie shake protein shake pineapple juice granola bar, 1 cup greek yogurt turkey and chedder sandwich
total 3.4k calories, 250 g protein, 446 g carbs 65 grams fat
One year natty progress before roids
One question: I know roids help you recover muscle faster. Could I do a full body workout every day for extra gains or should I stick to my natty routine that I have set up?
Workout plan: I do a modified push pull leg routine. How I do it is I do 3x8 with 4th set to failure, if I can do that I then go up to 3x9 (with fourth set to failure), if I can't I stay where I am. I continue until I'm at 3x12 +4th to failure. Once I can do that I go back to 3x8 with heavier weight.
Day A: Dumbell bench press, dumbell rows, incline dumbell bench press, pullups, sit ups, leg raises
Day B: Dumbell bicep curl, dumbell lateral raises, dumbell overhead press, dumbell forearm curl, barbell shrugs, side planks
Day C: dumbell bulgarian split squat, barbell squat, barbell calve raise, neck raise
Do each day twice a week.
Diet.
Serious Mass Weight gain supplement, 1.5 cup grilled chicken, 1 slice dried mango 1 large carrot, Half quart liquid egg whites 1 cup whole milk calorie shake protein shake pineapple juice granola bar, 1 cup greek yogurt turkey and chedder sandwich
total 3.4k calories, 250 g protein, 446 g carbs 65 grams fat
One year natty progress before roids
One question: I know roids help you recover muscle faster. Could I do a full body workout every day for extra gains or should I stick to my natty routine that I have set up?
