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Polar plunge is crazy man. I need an ambulance if I am jumping in, lol.
I didn’t mean that way. I was talking in the trt question. You look great buddy. No hate here at all.
No offense taken. I appreciate the love.
Always
how you feeling bro? update us
Sorry, been lazy on the updates. Hitting the gym every day. Today’s workout.
Cable Rear Delt Fly
8 reps x 15 lb
8 reps x 20 lb
8 reps x 20 lb
9 reps x 20 lb
Cable Rope Overhead Triceps Extension
8 reps x 40lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
Cable Face Pull
8 reps x 40 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
Machine Fly
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
Dumbbell Fly
14 reps x 35 lb
14 reps x 35 lb
14 reps x 35 lb
Barbell Incline Bench Press
10 reps x 95 lb
15 reps x 115 lb
15 reps x 115 lb
Barbell Shoulder Press
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
Cable Rear Delt Fly
8 reps x 15 lb
8 reps x 20 lb
8 reps x 20 lb
9 reps x 20 lb
Cable Rope Overhead Triceps Extension
8 reps x 40lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
Cable Face Pull
8 reps x 40 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
Machine Fly
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
Dumbbell Fly
14 reps x 35 lb
14 reps x 35 lb
14 reps x 35 lb
Barbell Incline Bench Press
10 reps x 95 lb
15 reps x 115 lb
15 reps x 115 lb
Barbell Shoulder Press
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
@ajg223 your training is good but with this high volume you need to cut sets a bit imo
I haven’t been great at updating the log daily. I am 8 weeks in and planning on running another 4 weeks. I am pleased, but not thrilled with the results thus far. Diet is going to be what takes me from current body fat % to single digits and as a 41 year old working father of young children, I am not sure I am willing to make the sacrifice it will take. I eat healthy but didn’t say no around the holidays and occasionally cave day to day to eating unhealthy snacks. Anyway, I feel amazing in this cycle. So much more physically comfortable than just a higher test dose. Obviously the mass has changed a lot less. I think I put in almost 8 pounds of muscle in my first cycle. This one only one. Including my before and current InBody scans and photos.
You have made progress @ajg223 you look great. But even with snacks, you can prep better choices right? protein bars, nuts and seeds, try to prep some bars so you dont need to snack unhealthy.
can you update some training too?
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