Approved Log Test and Primo Cycle Log

[caligirl85]

I'm happy to see that you put on about 8 lbs of muscle.
That is truly a big change.

 

[zedhed]

Remember, muscle and muscle tissue are two different things.

So, you definitely have room to improve. Don't worry.

 

[Mobster]

You gotta knuckle down., ALL those who kick ass here do so by being on point on their diets

 

[ajg223]

Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna

 

[ajg223]

How many kids do you have?
I asked because many of us also have kids, but we still have time to dedicate

Two kids. I am in the gym 6 days a week. That is a non negotiable. They are generally 60-90 min work sessions. Wish I had the time for more. No excuses, just have to be honest with myself that if I’m not willing to be disciplined on the diet 95% of the time I have no right to be disappointed in the results.

 

[Masonic Bodybuilder]

Just gotta grind man. Diet is what always will take things to the next level.

 

[Npcclassicphysique champ]

Two kids. I am in the gym 6 days a week. That is a non negotiable. They are generally 60-90 min work sessions. Wish I had the time for more. No excuses, just have to be honest with myself that if I’m not willing to be disciplined on the diet 95% of the time I have no right to be disappointed in the results.

you're doing it right bro impressive with 2 kids

Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna

bench I love it bro PUMP IT UP

 

[ballin2504]

Definitely looking leaner

 

[Tiger Salman Khan]

Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna

@ajg223 Updates are on point.........

 

[25homes]

Nice

 

[ajg223]

Here are the before and after photos of this cycle.

 

[LevButlerov]

Here are the before and after photos of this cycle. View attachment 79465View attachment 79466View attachment 79467

@ajg223 welcome back to the EVO family! amazing body lean and strong, legit look. You got leaner and bigger, tight abs big shoulders and chest but I think you can do better next time if you follow with us.
What is your plan now?

 

[stevesmi]

before/after pics look tremendous

 

[Mobster]

Ideally the lighting should be the same. Regardless 100% I can see improvements

 

[ceo]

Bros. That's good that you have kids and you finding time to weight train. That's good dedication.

 

[ROIDDERS]

Nice job on the transformation pictures.

You are doing a great job.

 

[chesty]

And pressive work, as usual. I got a lot of respect with your changes.

 

[e2]

You look more muscular and you also look leaner.

I'm proud of you.

 

[Ulter]

i have 2 kids too but my ex wife took them away from me.

the first time when she left me, the 2nd time when she killed herself.

 

[2Thick]

A great job, man. I really think you have more upside.

I think you can continue to improve. Keep pushing.