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Progesteron is high, ALT AST is high, I would start organ liver support asap @FlexyMcFlexFace
Yes was already on NAC, Milk Thistle, TUDCA, Fish Oil and some other things. But will be upping the dosage.
@FlexyMcFlexFace Keep a check on cholesterol bro....bring it under control asap........
@Sydneycitysupplements
The past two weeks have been a wild ride.
I had to fly out for work as we prepared for an incoming cyclone, knowing it was going to hit my state. This week, I’ve been back home, helping sort out those who were in the direct impact zone.
Despite everything, I managed to squeeze in some workouts—three last week and somehow four this week—but let’s not talk about the diet. Between sandbagging homes at 1 AM and running on 20+ hours of wakefulness, meal prep wasn’t exactly a priority.
Here are a few pics from my place.
I’ll be back to regular posting next week, though there’s going to be a fair bit of recovery and repair work ahead.
The past two weeks have been a wild ride.
I had to fly out for work as we prepared for an incoming cyclone, knowing it was going to hit my state. This week, I’ve been back home, helping sort out those who were in the direct impact zone.
Despite everything, I managed to squeeze in some workouts—three last week and somehow four this week—but let’s not talk about the diet. Between sandbagging homes at 1 AM and running on 20+ hours of wakefulness, meal prep wasn’t exactly a priority.
Here are a few pics from my place.
I’ll be back to regular posting next week, though there’s going to be a fair bit of recovery and repair work ahead.
Attachments
Sydneycitysupplements
SUSPENDED 2025 April
Hope you are all safe up there mate. Good luck with the cleanup.
It’s been a wild ride these past few weeks—prepping for the storm, then not really getting a cyclone after all. Still, there was plenty of damage around us, and I guess I got a different kind of workout shoveling and sandbagging people’s homes.
This week, we’re back to the daily log.
Over the last few weeks, I managed three workouts in the first week and four last week (no idea how I fit them in with the cyclone chaos). But this week, we’re fully back on track.
Diet is back in check now that the shops have proper food again and I can get chicken. I had to rely on pre-made meals for a bit, but they never quite hit the macros I wanted.
Sydney City sent a fantastic top-up pack last week, and I’m trialing Dbol as a pre-workout. So far, I’ve run it four times—three times last week and once today. I was worried about water bloating, but now, eight days in, I’m not seeing any blow-up, which is great. The difference in some of the workouts has been interesting—up 20kg on squats (insane), only 2.5kg on dumbbells, but it’s definitely doing its job. I’m only running 25mg injected an hour before training and only on workout days.
Still dealing with some shoulder issues, but today’s session felt much better than usual. Went up in weight slightly again.
Workout Below:
Seated Shoulder Press (Barbell)
3 Sets: 11/10/12 reps
Weight: 30kg
Incline Reverse Flys (Dumbbells)
3 Sets: 15/15/15 reps
Weight: 8kg (first two sets), 7kg (last set)
Upright Rows (Cable)
3 Sets: 12/12/12 reps
Weight: 17.5kg (first set), 20kg (last two sets)
Lateral Raises (Dumbbells)
3 Sets: 12/12/12 reps
Weight: 8kg
Shrugs (Dumbbells)
3 Sets: 15/15/15 reps
Weight: 27.5kg
Leg Raises (Bodyweight)
4 Sets: 15/15/15/15 reps
This week, we’re back to the daily log.
Over the last few weeks, I managed three workouts in the first week and four last week (no idea how I fit them in with the cyclone chaos). But this week, we’re fully back on track.
Diet is back in check now that the shops have proper food again and I can get chicken. I had to rely on pre-made meals for a bit, but they never quite hit the macros I wanted.
Sydney City sent a fantastic top-up pack last week, and I’m trialing Dbol as a pre-workout. So far, I’ve run it four times—three times last week and once today. I was worried about water bloating, but now, eight days in, I’m not seeing any blow-up, which is great. The difference in some of the workouts has been interesting—up 20kg on squats (insane), only 2.5kg on dumbbells, but it’s definitely doing its job. I’m only running 25mg injected an hour before training and only on workout days.
Still dealing with some shoulder issues, but today’s session felt much better than usual. Went up in weight slightly again.
Workout Below:
Seated Shoulder Press (Barbell)
3 Sets: 11/10/12 reps
Weight: 30kg
Incline Reverse Flys (Dumbbells)
3 Sets: 15/15/15 reps
Weight: 8kg (first two sets), 7kg (last set)
Upright Rows (Cable)
3 Sets: 12/12/12 reps
Weight: 17.5kg (first set), 20kg (last two sets)
Lateral Raises (Dumbbells)
3 Sets: 12/12/12 reps
Weight: 8kg
Shrugs (Dumbbells)
3 Sets: 15/15/15 reps
Weight: 27.5kg
Leg Raises (Bodyweight)
4 Sets: 15/15/15/15 reps
Attachments
I'm all good just helping others. It was pretty disappointing to be honest. But then I look at the people who lost everything. So I'm lucky
Wild ride but you're back training hard
I'd wanna storm shelter
Back to daily logging as planned.
I should also mention iv moved to a new gym so have some new gym feels. They have a chef on so we can get good clean meals as well which has worked out well.
Chest Day
Probably not the best idea after hitting shoulders yesterday, but I got through it. Some exercises I had to drop the weight, while others I went up. Funny how the shoulder hurts with some movements but not others.
Wanted to switch things up, so I did sprints as a warm-up—was dripping in sweat before I even touched the weights.
Workout
Sprinting
10 x 50m
Bench Press (Barbell)
3 Sets: 12/10/9 reps
Weight: 60kg (first set), 70kg (last two sets)
Incline Bench Press (Dumbbells)
3 Sets: 12/12/12 reps
Weight: 17.5kg
Decline Bench Press (Barbell)
2 Sets: 12/12 reps
Weight: 40kg (right shoulder giving issues)
High Cable Flys (Cable)
3 Sets: 12/12/12 reps
Weight: 12.5kg (first and last set), 15kg (second set)
Low Cable Flys (Cable)
3 Sets: 12/12/12 reps
Weight: 10kg
Walking
10min cool down
Also took a 1-hour walk with my pup in the evening, bringing my total steps for the day to 23,000.
Diet
Back to clean eating as mentioned.
Meal 1: Shake with peanut butter, cinnamon, honey, and banana.
Meal 2: Caesar salad with chicken and beef sticks.
Meal 3: Steak, feta, eggs, and avocado.
Meal 4: Stir-fry with rice noodles, lots of veggies, and chicken.
Feeling good getting back into a normal routine again.
I should also mention iv moved to a new gym so have some new gym feels. They have a chef on so we can get good clean meals as well which has worked out well.
Chest Day
Probably not the best idea after hitting shoulders yesterday, but I got through it. Some exercises I had to drop the weight, while others I went up. Funny how the shoulder hurts with some movements but not others.
Wanted to switch things up, so I did sprints as a warm-up—was dripping in sweat before I even touched the weights.
Workout
Sprinting
10 x 50m
Bench Press (Barbell)
3 Sets: 12/10/9 reps
Weight: 60kg (first set), 70kg (last two sets)
Incline Bench Press (Dumbbells)
3 Sets: 12/12/12 reps
Weight: 17.5kg
Decline Bench Press (Barbell)
2 Sets: 12/12 reps
Weight: 40kg (right shoulder giving issues)
High Cable Flys (Cable)
3 Sets: 12/12/12 reps
Weight: 12.5kg (first and last set), 15kg (second set)
Low Cable Flys (Cable)
3 Sets: 12/12/12 reps
Weight: 10kg
Walking
10min cool down
Also took a 1-hour walk with my pup in the evening, bringing my total steps for the day to 23,000.
Diet
Back to clean eating as mentioned.
Meal 1: Shake with peanut butter, cinnamon, honey, and banana.
Meal 2: Caesar salad with chicken and beef sticks.
Meal 3: Steak, feta, eggs, and avocado.
Meal 4: Stir-fry with rice noodles, lots of veggies, and chicken.
Feeling good getting back into a normal routine again.
Attachments
Yeah, I didn't know that Australia got Cyclones like that. I thought it was just Japan that got them
