Approved Log Testosterone Anavar Clen cycle Log

[Johnjohnsonbra]

Pretty solid labs there mate, your liver is barely bothered by the var, nice low GGT, nice HCT too do you donate?

Thanks bro! I haven't donated but had quite a long period off so I guess would have been pretty healthy from that! Still all things considered still solid results as you said

 

[Johnjohnsonbra]

Bloods are looking really good. As long as you feel good then the E2 is all good bro. Really clean results

Thanks mate! Putting that little bit of eq in now and will see how we feel! Felt great even with the high e2 but will see if there’s any difference in the coming weeks on eq

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

About to hit legs! These are the exercises I’ll be hitting!

 

[Dreamer]

About to hit legs! These are the exercises I’ll be hitting!

Nice classic leg day, give sissy squats with some weight a try, also just a little feedback there isnt a lot of hamstring work in that session - RDL, Glute Ham Raise, Good mornings etc

 

[LevButlerov]

About to hit legs! These are the exercises I’ll be hitting!

I like 20 reps in there pump

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Physique , still holding leaness as we up the cals slowly sitting at 76 now

 

[LevButlerov]

Physique , still holding leaness as we up the cals slowly sitting at 76 now

you look amazing harder and bigger super tight @Johnjohnsonbra
love your big arms


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Physique , still holding leaness as we up the cals slowly sitting at 76 now

Solid abs man, keeping lean as you bulk nice

 

[rizzlekdizzle]

Looking lean bro, veins on those lower abs nice and visible too

 

[BeMe]

Physique , still holding leaness as we up the cals slowly sitting at 76 now

Great progress pics bro. Looking super wide and leaning out nicely

 

[waggat]

Physique , still holding leaness as we up the cals slowly sitting at 76 now

Looking good here mate!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

What’s up all! Back with another update, cals have gone up to 2750 sticking around the 200 protein mark, a bit more relaxed with carbs and fats but won’t go overboard with fats, will continue to time the carbs well pre and post!

Will update with how the weight goes this week, added the EQ to bring my E2 down and man, actually have felt a little slow/ de motivated this week, not bad enough to warrant a change yet, but have been burning the candle at both ends, will persist and put it down to the body adjusting to the new compound/ working harder than ever, but if it persists I will take it as a sign that my body likes the higher e2

Also have been struggling with the cravings, haven’t given in but cannot stop thinking about food every minute of the day.. apparently it’s normal after rebounding after a deficit phase, let me know what you think?

 

[LevButlerov]

What’s up all! Back with another update, cals have gone up to 2750 sticking around the 200 protein mark, a bit more relaxed with carbs and fats but won’t go overboard with fats, will continue to time the carbs well pre and post!

Will update with how the weight goes this week, added the EQ to bring my E2 down and man, actually have felt a little slow/ de motivated this week, not bad enough to warrant a change yet, but have been burning the candle at both ends, will persist and put it down to the body adjusting to the new compound/ working harder than ever, but if it persists I will take it as a sign that my body likes the higher e2

Also have been struggling with the cravings, haven’t given in but cannot stop thinking about food every minute of the day.. apparently it’s normal after rebounding after a deficit phase, let me know what you think?

200 protein is solid and those cravings are normal after a deficit @Johnjohnsonbra
just keep timing the carbs pre and post so the rebound stays controlled.

EQ can drag mood early, you might have crashed e2, when bloods coming?

 

[Johnjohnsonbra]

J

200 protein is solid and those cravings are normal after a deficit @Johnjohnsonbra
just keep timing the carbs pre and post so the rebound stays controlled.

EQ can drag mood early, you might have crashed e2, when bloods coming?

Did bloods before jumping on the eq bro! I’m thinking it’s not crashed as I’ve felt that before and much worse, but I think the initial use of the eq might just have dragged the mood down, will monitor bro give it a couple weeks

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

have spent the weekend getting my non negotiables done but resting and already feeling that little bit better after a solid month of training, work and everything else! Pushed this month as hard as possible with work as well so noticed that fatigue, @Coach S gave me some good advice to get on top of this

 

[Johnjohnsonbra]

have spent the weekend getting my non negotiables done but resting and already feeling that little bit better after a solid month of training, work and everything else! Pushed this month as hard as possible with work as well so noticed that fatigue, @Coach S gave me some good advice to get on top of this

Also didn’t realise it attached but a pick of my cardio on the bike this morning

 

[LevButlerov]

J

Did bloods before jumping on the eq bro! I’m thinking it’s not crashed as I’ve felt that before and much worse, but I think the initial use of the eq might just have dragged the mood down, will monitor bro give it a couple weeks

you should do before after bloods imo right now if possible

 

[LevButlerov]

have spent the weekend getting my non negotiables done but resting and already feeling that little bit better after a solid month of training, work and everything else! Pushed this month as hard as possible with work as well so noticed that fatigue, @Coach S gave me some good advice to get on top of this

1 hour on the bike nice!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Happy with the look, finally getting some food in but maintaining the lean look, only on 250 test and 125 eq so nothing crazy just hard work and discipline

 

[LevButlerov]

Happy with the look, finally getting some food in but maintaining the lean look, only on 250 test and 125 eq so nothing crazy just hard work and discipline

you looking ripped and big love it @Johnjohnsonbra

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Allupfromhere]

Happy with the look, finally getting some food in but maintaining the lean look, only on 250 test and 125 eq so nothing crazy just hard work and discipline

Bro you look fantastic! And with minimal gear at that just goes to show ey.. whats your macros at now bro?

 

[Dreamer]

Happy with the look, finally getting some food in but maintaining the lean look, only on 250 test and 125 eq so nothing crazy just hard work and discipline

Looking real solid there man, doing it on low dose too is great

 

[toddthelineman]

Happy with the look, finally getting some food in but maintaining the lean look, only on 250 test and 125 eq so nothing crazy just hard work and discipline

Looking real good. Great chest. I think a lot of times people look their best look on a conservative amount of gear.

 

[HarleyGuy]

J

Did bloods before jumping on the eq bro! I’m thinking it’s not crashed as I’ve felt that before and much worse, but I think the initial use of the eq might just have dragged the mood down, will monitor bro give it a couple weeks

I was just gonna type this and as I was scrolling down with a quote of yours 'in hand' I see you did bloods before EQ. Very good call... I too like to be mid range and ever slightly higher with e2. Low e2 and I'm a moody little snappy bitch. Are you able to post the bloods for us?

And you're looking great bro amazing progress. @Coach S is doing a great job (is it coach S you said?)

 

[Johnjohnsonbra]

I was just gonna type this and as I was scrolling down with a quote of yours 'in hand' I see you did bloods before EQ. Very good call... I too like to be mid range and ever slightly higher with e2. Low e2 and I'm a moody little snappy bitch. Are you able to post the bloods for us?

And you're looking great bro amazing progress. @Coach S is doing a great job (is it coach S you said?)

That’s the man!! Coach S I think I’ve posted the bloods but will do again

 

[Johnjohnsonbra]

Bro you look fantastic! And with minimal gear at that just goes to show ey.. whats your macros at now bro?

2750 cals bro with 200p and sit around 75 fats the rest carbs, i let the fats and carbs vary a little atm

 

[Johnjohnsonbra]

Looking real solid there man, doing it on low dose too is great

Thanks bro!!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

My recent bloods for those who didn’t see previously! E2 was high so taking some eq to see how that goes, although I felt fine on the high e2! Happy with everything else @Coach S

 

[LevButlerov]

My recent bloods for those who didn’t see previously! E2 was high so taking some eq to see how that goes, although I felt fine on the high e2! Happy with everything else @Coach S

yes I didnt see the e2 somehow its kind of high tbh
you feel nothing needs to be done? @Johnjohnsonbra

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

hit back this morning was an unreal workout, having a lower cal start to the day and high cardio as I’ll be eating out tonight and want to stay on target

 

[LevButlerov]

hit back this morning was an unreal workout, having a lower cal start to the day and high cardio as I’ll be eating out tonight and want to stay on target

good back day how much cardio? dont see it on the list

 

[Allupfromhere]

hit back this morning was an unreal workout, having a lower cal start to the day and high cardio as I’ll be eating out tonight and want to stay on target

Nice to get in there and the workout turn into an absolute heater ey

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Here’s a little home made clean cheat meal I like to whip up (by home made I mean frozen pizza) good relatively clean macros however

 

[LevButlerov]

Here’s a little home made clean cheat meal I like to whip up (by home made I mean frozen pizza) good relatively clean macros however

very nice

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

I’ve always found pre intra and post workout nutrition key, I had 100 grams of carbs roughly pre workout and this was the result, quick carbs I had 2 crumpets with honey and 4x sour squirms

 

[LevButlerov]

I’ve always found pre intra and post workout nutrition key, I had 100 grams of carbs roughly pre workout and this was the result, quick carbs I had 2 crumpets with honey and 4x sour squirms

You look good in the pic nice and pumped! @Johnjohnsonbra power arms!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

I’ve always found pre intra and post workout nutrition key, I had 100 grams of carbs roughly pre workout and this was the result, quick carbs I had 2 crumpets with honey and 4x sour squirms

Clearly working for you, pumps are crazy

 

[HarleyGuy]

Here’s a little home made clean cheat meal I like to whip up (by home made I mean frozen pizza) good relatively clean macros however

@stevesmi is gonna flame you hard for this

Nice to get in there and the workout turn into an absolute heater ey

I prefer when it turns into an "eat her" workout @Allupfromhere c'mon, can't compare eat her to heater!

 

[Allupfromhere]

@stevesmi is gonna flame you hard for this


I prefer when it turns into an "eat her" workout @Allupfromhere c'mon, can't compare eat her to heater!

Why not both

 

[HarleyGuy]

Why not both

Or both eat her and the shocker.

 

[waggat]

I’ve always found pre intra and post workout nutrition key, I had 100 grams of carbs roughly pre workout and this was the result, quick carbs I had 2 crumpets with honey and 4x sour squirms

Looking really good here mate!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Very please to be back to one of my favourite logs!!! Lots of good lads here so keen as to continue the posting!!!
Quick update: 76.2 weight after Chrissy, did I over indulge? F*** yes haha, will I be locking back in now, certainly.
Managed to keep any weight off which is great, back to maintenance now while resetting and then will be upping the cals and putting some size on!! gonna update in the coming days about the plans moving forward, but most of all hope you all enjoyed the end of year, and let’s make 2026 the best one yet

 

[LevButlerov]

Very please to be back to one of my favourite logs!!! Lots of good lads here so keen as to continue the posting!!!
Quick update: 76.2 weight after Chrissy, did I over indulge? F*** yes haha, will I be locking back in now, certainly.
Managed to keep any weight off which is great, back to maintenance now while resetting and then will be upping the cals and putting some size on!! gonna update in the coming days about the plans moving forward, but most of all hope you all enjoyed the end of year, and let’s make 2026 the best one yet

happy new year did you get any good food pics? @Johnjohnsonbra

 

[Allupfromhere]

Very please to be back to one of my favourite logs!!! Lots of good lads here so keen as to continue the posting!!!
Quick update: 76.2 weight after Chrissy, did I over indulge? F*** yes haha, will I be locking back in now, certainly.
Managed to keep any weight off which is great, back to maintenance now while resetting and then will be upping the cals and putting some size on!! gonna update in the coming days about the plans moving forward, but most of all hope you all enjoyed the end of year, and let’s make 2026 the best one yet

Good to have you back into the log brother hope you had an awesome Christmas and a great new years eve.

2026 and its back to business, keen to see where you can take yourself this year big rig

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

 

[LevButlerov]

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

have you tried black coffee coconut water protein shake with honey ? @Johnjohnsonbra

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman

 

[Dreamer]

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

I use a preworkout mixed with a non stim pump formula, also throw in some electrolytes, beet powder, and liquid glycerol. Love it

 

[Coolguy]

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

I generally raw dog it or if I'm really low I'll take heavy caffeine with some old dmaa.
Salt however is elite
Intra workout I've been taking dextrose and my aminos

 

[Allupfromhere]

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

If your peri workout nutrition + hydration is where it should be. You honestly dont need preworkout brother, you tick those boxes and you will be an animal in there regardless

 

[BeMe]

I eat 2 tbsp of raw honey and that usually gets me ready to rip.

If I'm dead tired from work I use Ghost Pre-workout Warheads Watermelon flavour. Shit hits hard. They use an Arabic bean extract that almost feels like being on coke LOL

 

[waggat]

What does everyone consume pre workout in terms of a drink? Do you guys use caffeine or non stun pump formula? Salt or do you have your own homemade concoction! I like to change it up, right now it’s usually a monster and a pump supplement! Interested to hear others thoughts! ps tried this monster did like it gives ya a hint of warhead flavour

I train first thing in the morning so wake up and have a black coffee. Then sometimes a non stim pre workout. Then during I'll sip a drink with aminos, carbs and electrolytes.

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Legs were bloody pumped after cardio!!! 40 minutes on the bike erg, I’ve found this gives the perfect balance between how hard I can push and also being low impact on the legs!! Can incorporate while still training legs too!
Update I’m sitting 76.5 maintaining as to be expected at maintenance level calories , 2750!
Staying relatively lean as well which is great! Will speak with @coach_s about the plan moving forward! Have been happy to stay lean and feeling healthy for now though , although there’s always the little devil on the shoulder encouraging you to push it again definitely only a matter of time anyway

 

[LevButlerov]

Legs were bloody pumped after cardio!!! 40 minutes on the bike erg, I’ve found this gives the perfect balance between how hard I can push and also being low impact on the legs!! Can incorporate while still training legs too!
Update I’m sitting 76.5 maintaining as to be expected at maintenance level calories , 2750!
Staying relatively lean as well which is great! Will speak with @coach_s about the plan moving forward! Have been happy to stay lean and feeling healthy for now though , although there’s always the little devil on the shoulder encouraging you to push it again definitely only a matter of time anyway

good leg pump there real win! @Johnjohnsonbra how are overall macros not just cals?

 

[Johnjohnsonbra]

good leg pump there real win! @Johnjohnsonbra how are overall macros not just cals?

About 180 protein 340 carbs and 75 fats

 

[LevButlerov]

About 180 protein 340 carbs and 75 fats

stable but more protein

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Slowly getting the bent over row numbers up there! Hitting a Yates style row, great movement.
Usually aim for 8-12 reps but as we’ve upped the weight to 90 hitting slightly lower this session

 

[LevButlerov]

Slowly getting the bent over row numbers up there! Hitting a Yates style row, great movement.
Usually aim for 8-12 reps but as we’ve upped the weight to 90 hitting slightly lower this session

lifts going well how is your food?

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bars

Alright yal, food has gone up to 3000 calories per day! I’ve attached a photo of a sick pump I got a few days ago, 180 protein, 80 fats, and the rest is those sweet sweet carbs!! Time to really increase performance and build slowly
Appreciate all the replies even though I know I haven’t gotten back to all

 

[LevButlerov]

Alright yal, food has gone up to 3000 calories per day! I’ve attached a photo of a sick pump I got a few days ago, 180 protein, 80 fats, and the rest is those sweet sweet carbs!! Time to really increase performance and build slowly
Appreciate all the replies even though I know I haven’t gotten back to all

start replying to EVO brothers who reply to you as well please @Johnjohnsonbra you look lean in the pic but really not much cals for your size