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@fitnfast86 coconut cream with protein powder mix, do you have pics?Dec 4th
Took Var and GH in the morning!
Using coconut cream and protein powder (cookies n cream) mixed with 100g uncooked oats. Once made tasted like cake.
Only few days in the pump I get is definitely a better feeling than dbol which I've used in the past and a more harder lean look strength from my last log has comeback since first time using this compound my body I can tell is enjoying it. I went to the GP as my Xiphoid Process is tender it's nothing serious just me on Sunday decided to do a run up to the bowling line and once I crossed the line the lane was more slippery than P-Diddys mansion full of baby oil!
Chest and Triceps
Barbell Bench
60kg for 20 reps (warm-up)
100kg for 12 reps
100kg for 10 reps
110kg for 8 reps
Incline Seated Chest Press
120kg x 10 reps
120kg x 10 reps
140kg for 10 reps
Incline Cable Flys superset with 30kg Cable Crunches for abs
30kg for 15 reps
30kg for 15 reps
30kg for 15 reps
Cable Fly Machine (standing up and leaning forward as I found I was able to contract chest easily)
60kg x 3 to failure
Rope Pressdowns
4 sets of to failure 40kg
Cardio
HiTT x 1 your at level 20
I've noticed that Var has increased my vascularity and I'm pretty much Mr No Neck
Weight was 84.1kg did have alot of water today due to the weather and its summer. I also had scrambled eggs with chorizo, spinach with sour dough as post-workout and since I been on GH since October I've first started 4iu which I didn't like the PIP had alot of bruising and due to reacting to my pancreas I needed more sugar and I was eating a packet of jelly lollies a day but now just half a packet (200g instead of 500g).
They are plate loaded machines. Pin loaded are the cable flys. I always found for flys pinloaded cables work best and I can feel the time under tension.@fitnfast86 coconut cream with protein powder mix, do you have pics?if you tell us about an amazing disk you have to share a pic or we are all thinking about it lol.
I checked the pic, its your faceI thought it would be the cream with oats you made.
Chest press is good, is that on machines? and any volume?
Also, you are neck, its just a thick neck brother.
Next time I make it as usually I start eating at 5am and keep going from there but some food pics I have eating all about knowing portions.@fitnfast86 coconut cream with protein powder mix, do you have pics?if you tell us about an amazing disk you have to share a pic or we are all thinking about it lol.
I checked the pic, its your faceI thought it would be the cream with oats you made.
Chest press is good, is that on machines? and any volume?
Also, you are neck, its just a thick neck brother.
That's beautiful, this is all one day?Next time I make it as usually I start eating at 5am and keep going from there but some food pics I have eating all about knowing portions.
Can you please share the bloods thanksUpdate had my bloods done since using @RhinoUGL and I'm in even better health than previously
Kidney
Liver
Cholesterol
Blood Pressure
All healthy
Modelling nice, you got any pics to start?December 6th
Well next Friday by luck I got accepted by some model agency I don't really consider myself as that model attractive type but I am aware how society works with beauty and I will use it as a platform for men's mental health and disabilities (having these issues myself) and I can see this as a way to create more visibility and I'm big advocate on these topics
Shoulder Press Plate loaded
60kg x 10 reps
100kg x 10 reps
120kg x 10 reps
140kg x 6 reps
80kg x failure
Lateral Raises
15kg x 15 reps
15kg x 15 reps
17.5kg x 10 reps
12.5kg x Failure
Rear Delt Flys Pin-loaded
60kg x 15 reps
80kg x 15 reps
80kg x 15 reps
40kg x Failure
Cable Abs Curls
30kg x Failure 3 sets
1 hour bike HITT level 20 (maxed out level on bike heart rate went only upto 135bpms)
Starting feel stronger on Var. Sex drive is coming back. Making an order for the Primo Ace from rhinougl next week.
Also had my back waxed. It was so relaxing I feel asleep.