Approved Log Testosterone Cycle Log

[Nwnativej]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

 

[LevButlerov]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

training hard I like it its ok if you have some ice latte just try no sugar
and really like to see you doing personal stuff post training means you got in got it done @Nwnativej

 

[Nwnativej]

Ya I went sugar free on the latte. Main reason I don’t like getting them is just because I don’t like the idea of drinking my calories. I’m always trying to have plenty left so I don’t go to bed hungry and I’m not sure what you mean by personal?

 

[LevButlerov]

Ya I went sugar free on the latte. Main reason I don’t like getting them is just because I don’t like the idea of drinking my calories. I’m always trying to have plenty left so I don’t go to bed hungry and I’m not sure what you mean by personal?

picking up your daughter i meant personal most guys dont even go to the gym doing that but you did it!

 

[stevesmi]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

@Nwnativej you certainly like your chicken. its strange that i haven't head it in a while

 

[ceo]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

Bros, fantastic job on this. I like chicken teriyaki and rice bowl. My wife makes that a lot. She's Japanese. @Nwnativej

 

[Nwnativej]

Today’s intake and and workout log.

Pull day I tossed calves in to start with. Figured I’d try the cutler approach to target my calves but on pull day not chest.

Today’s food was:

Breakfast
Kodiak protein waffle
Chicken sausage
Turkey bacon

Lunch
Chicken cilantro lime
200g jasmine rice

Dinner
Costco chipotle chicken
200g rice

Snacks
Pre workout gummy bears
MRE lite protein powder post workout
1cup of cottage cheese

Dropped 25lbs so far with 10degrees to go I feel like my weight loss may be slowing down but I’ll be checking it fasted to know. Maybe try carb cycling if it is stalling?

Also got an update that the GH has shipped from us-pharm so thinking start with 1IU then bump to probably just 2iu. Low but I’m not running a bunch of test either. If anyone has any recommendations n the GH I’d love to hear it.

 

[Nwnativej]

Bros, fantastic job on this. I like chicken teriyaki and rice bowl. My wife makes that a lot. She's Japanese. @Nwnativej

Spicy teriyaki is what gets me everytime it’s

 

[Nwnativej]

@Nwnativej you certainly like your chicken. its strange that i haven't head it in a while

Lately I’ve been eating a lot of it. Weird that I’ve never been in this headspace before where I can literally eat the same thing everyday and not get tired of it. Been like that the past month. I usually do alternate though and toss in some ground bison and do meatballs and air fried potatoes for Atleast 1 meal per day

 

[Mobster]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

Less branded food vs food you make

And snacks? Vs meals

 

[stevesmi]

Lately I’ve been eating a lot of it. Weird that I’ve never been in this headspace before where I can literally eat the same thing everyday and not get tired of it. Been like that the past month. I usually do alternate though and toss in some ground bison and do meatballs and air fried potatoes for Atleast 1 meal per day

In fairness, there are a lot of ways to cook it

 

[ROIDDERS]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

Would like to see you continue to improve your diet. @Nwnativej more food prepping will be important. And I think you can improve your snacks for sure. I don't like any of your snacks. Maybe do some fruit for snacks instead.

 

[Ulter]

Lately I’ve been eating a lot of it. Weird that I’ve never been in this headspace before where I can literally eat the same thing everyday and not get tired of it. Been like that the past month. I usually do alternate though and toss in some ground bison and do meatballs and air fried potatoes for Atleast 1 meal per day

@Nwnativej make sure you're food prepping that chicken and make sure you get high-quality chicken. To be honest with you, Costco and these big corporate places have the worst-quality chicken. It's all about selling it as cheap as possible so you can't imagine what those chickens were fed.

 

[2Thick]

Today’s intake and and workout log.

Pull day I tossed calves in to start with. Figured I’d try the cutler approach to target my calves but on pull day not chest.

Today’s food was:

Breakfast
Kodiak protein waffle
Chicken sausage
Turkey bacon

Lunch
Chicken cilantro lime
200g jasmine rice

Dinner
Costco chipotle chicken
200g rice

Snacks
Pre workout gummy bears
MRE lite protein powder post workout
1cup of cottage cheese

Dropped 25lbs so far with 10degrees to go I feel like my weight loss may be slowing down but I’ll be checking it fasted to know. Maybe try carb cycling if it is stalling?

Also got an update that the GH has shipped from us-pharm so thinking start with 1IU then bump to probably just 2iu. Low but I’m not running a bunch of test either. If anyone has any recommendations n the GH I’d love to hear it.

Much better day on the food. But still lots of room to improve. Things like bacon and sausage and waffles are going to be processed so you want to make sure you stick to high quality. @Nwnativej

 

[Nwnativej]

@Nwnativej make sure you're food prepping that chicken and make sure you get high-quality chicken. To be honest with you, Costco and these big corporate places have the worst-quality chicken. It's all about selling it as cheap as possible so you can't imagine what those chickens were fed.

Ya I normally grill my own chicken breast but this week I used the Costco stuff. It was in my freezer for a bit because I didn’t much care for it. Honestly kind of hurts my stomach and you gotta eat 9oz of that stuff to get 50g

 

[Nwnativej]

Less branded food vs food you make

And snacks? Vs meals

Honestly snacks have been kind of lagging lately. Usually I’m always struggling with carbs so I should probably toss in more fruit etc. bananas have been a fruit of choice lately when I do get it in for the potassium. I work outside a lot and figured the electrolytes couldn’t hurt.

 

[Ulter]

Ya I normally grill my own chicken breast but this week I used the Costco stuff. It was in my freezer for a bit because I didn’t much care for it. Honestly kind of hurts my stomach and you gotta eat 9oz of that stuff to get 50g

the problem with the Costco stuff is they add a lot of preservatives and it's very low-quality chicken.

 

[ceo]

Spicy teriyaki is what gets me everytime it’s

Bros, that's good but make sure the teriyaki sauce is good quality. A lot of times they put junk in there.

 

[Nwnativej]

Shout out to @domestic-supply.com just got a jano back and methenolone looking great

 

[LevButlerov]

Shout out to @domestic-supply.com just got a jano back and methenolone looking great

beautiful Janoshik test for Domestic-supply Greg @domestic-supply.com ! @PrinceDaddy @JasonPriest

 

[ballin2504]

Yesterdays intake and workout:

Breakfast:
Kodiak waffles
Honey
Sugar free syrup
Chicken sausage patties
Turkey bacon

Lunch
Chicken coop from konala. (Chicken teriyaki and rice bow)

Dinner
Costco chipotle chicken and 200g jasmine rice

Snacks
Mre lite 2 scoops protein powder
Gummy butterflies
Dutch bro iced protein latte med 20g protein approx 230 calories

Normally don’t do the coffee or gummies but needed some more carbs and I was dragging ass yesterday so needed the extra caffeine.

Got a different mask for my CPAP ad it seems better than the original one. Was able to wear it for 7hrs last night.

Got some gorilla dream coming in today going to give that a go and see how it is.

As for workout I had to pick my daughter up so cardio was cut a little short and I flew through triceps so wasn’t much rest between sets which felt way better.

@Nwnativej I’m still waiting to get a sleep study. I’m about to go to a different doctor. You like yours?

 

[Nwnativej]

@Nwnativej I’m still waiting to get a sleep study. I’m about to go to a different doctor. You like yours?

The CPAP Takes some getting used to to I’m a week in so far and after a different mask I am finally getting comfortable with it. Fitbit registered higher avg O2 immediately and my restlessness is finally in normal range. Quality of sleep is better but now I need to focus on quantity. These new CPAP machines are extremely quiet. Def recommend if you have sleep apnea.

 

[domestic-supply.com]

Shout out to @domestic-supply.com just got a jano back and methenolone looking great

thank you for posting

 

[Nwnativej]

Curious what kind of volume everyone is running on chest per week? I feel I am over doing it and think I want to dial it back a bit currently sitting at 30sets weekly so 2 push days with 15sets each day consisting of BB bench, incline movement DB or BB, dips and flies

 

[Tiger Salman Khan]

Shout out to @domestic-supply.com just got a jano back and methenolone looking great

@Nwnativej domestic supply is legit.....

 

[Nwnativej]

@Nwnativej domestic supply is legit.....

Ya I’ve been very pleased with them. Shipping is really quick and quality is on point. Thru don’t leave much if anything to complain about… all around solid

 

[Nwnativej]

Today’s food and workout log. Calves/pull today.

Breakfast
Oatmeal
Rasins 80g
Honey 20g
Pbfit 3 servings

Lunch
Homemade Elk chili 15oz

Dinner
Bison meatballs
Baked asparagus
Air fried sweet potatoes

Snacks
Chobani Greek yogurt peach cup
1cup low fat cottage cheese
2 scoops MRE protein powder
2servings of gummy bears
1 serving of skinny pop popcorn

 

[LevButlerov]

Today’s food and workout log. Calves/pull today.

Breakfast
Oatmeal
Rasins 80g
Honey 20g
Pbfit 3 servings

Lunch
Homemade Elk chili 15oz

Dinner
Bison meatballs
Baked asparagus
Air fried sweet potatoes

Snacks
Chobani Greek yogurt peach cup
1cup low fat cottage cheese
2 scoops MRE protein powder
2servings of gummy bears
1 serving of skinny pop popcorn

protein high carbs high perfect day and love the gym volume!

 

[Nwnativej]

Recent blood lab from rhythm came back. E2 looking a lot better and this is a better look at my trough test levels than previous test. Currently sitting at 160mg/weekly but I think I am going to bump it to 200mg now

 

[Nwnativej]

Just got an order of HGH courtesy of US-pharm. gunna start low. 2iu before bed and see how it goes. I’ve ran ibutamoren and tesamorelin in the past so looking forward to the GH

 

[LevButlerov]

Recent blood lab from rhythm came back. E2 looking a lot better and this is a better look at my trough test levels than previous test. Currently sitting at 160mg/weekly but I think I am going to bump it to 200mg now

e2 a bit high thats all on 160 test? you would need some ai support if you bump it @Nwnativej

 

[LevButlerov]

Just got an order of HGH courtesy of US-pharm. gunna start low. 2iu before bed and see how it goes. I’ve ran ibutamoren and tesamorelin in the past so looking forward to the GH

please post your TD pics for the gear @Nwnativej

 

[Nwnativej]

e2 a bit high thats all on 160 test? you would need some ai support if you bump it @Nwnativej

Ya that’s on 160mg. As for the TD pic from @US-pharmacies here it is. Solid

 

[LevButlerov]

Ya that’s on 160mg. As for the TD pic from @US-pharmacies here it is. Solid

nice love that HGH @Nwnativej beautiful Team USP @US-pharmacies TD!

 

[LevButlerov]

Ya that’s on 160mg

you shouldnt bump it

 

[HarleyGuy]

Ya that’s on 160mg. As for the TD pic from @US-pharmacies here it is. Solid

Nice USP Touchdown bro! @US-pharmacies HGH is the best!

 

[Nwnativej]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

 

[LevButlerov]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

390 huge leg press amazing! and love your macros @Nwnativej

 

[stevesmi]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

@Nwnativej I like the snack options. I eat that skinny pop popcorn as well. It's not bad at all.

 

[Nwnativej]

@Nwnativej I like the snack options. I eat that skinny pop popcorn as well. It's not bad at all.

Fr it feels like a good way to feel like a cheat but not actually cheat

 

[stevesmi]

Fr it feels like a good way to feel like a cheat but not actually cheat

I think it’s fine. As long as the popcorn doesn’t have that oil and crap in it

 

[Nwnativej]

I agree

 

[ceo]

Bros, hell of a job on this. The lunch and dinner look really good. I never even heard of bison meatballs. That's cool stuff. @Nwnativej

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

 

[Mobster]

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

I'd want a little more protein here

 

[ROIDDERS]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

Good job hitting the breakfast, lunch, and dinner. I like this: the air-fried sweet potatoes. That's a great way to make them. @Nwnativej

 

[Ulter]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

@Nwnativej i like the potatoes and asparagus. looks like a good diet. it looks great to me!

 

[RoySimpson]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

@Nwnativej Food is on point! Solid update!

 

[ballin2504]

Yesterdays food intake and leg day

Breakfast
Oatmeal
20g honey
80g raisins
4servings PBfit

Lunch
Homemade elk chili
Chobani Greek yogurt

Dinner
Bison meatballs
Sweet potatoes air fried
Baked asparagus

Snacks
Mre lite protein powder 2 scoops
1 cup cottage cheese low fat
2 servings of skinny pop popcorn

@Nwnativej damn nice work! Food looks really good

 

[Nwnativej]

Today’s food and push day

Breakfast
Oatmeal
80g raisins
20g honey
4servings of pbfit

Lunch
Homemade Elk chili

Dinner
homemade bison meatballs
Air fried sweet potatoes
Pressure cooked whole green beans

Snacks
Star-kist tuna and crackers kit (hella good for $2.5 ) 270 calories, 19g protein
1 cup of low fat cottage cheese
2 scoops of mre lite protein powder
Werners jalapeño sausage meat stick (small one)

 

[LevButlerov]

Today’s food and push day

Breakfast
Oatmeal
80g raisins
20g honey
4servings of pbfit

Lunch
Homemade Elk chili

Dinner
homemade bison meatballs
Air fried sweet potatoes
Pressure cooked whole green beans

Snacks
Star-kist tuna and crackers kit (hella good for $2.5 ) 270 calories, 19g protein
1 cup of low fat cottage cheese
2 scoops of mre lite protein powder
Werners jalapeño sausage meat stick (small one)

good food and training today I like the higher carbs @Nwnativej and elk? thats interesting you have pics?

 

[Nwnativej]

good food and training today I like the higher carbs @Nwnativej and elk? thats interesting you have pics?

No but I can grab some. I’m up in the northwest of the US so a lot of hunting up here. A lot of deer and elk thinking about filling my bag limit this fall when I bulk so I can have a good amount of lean meat other than chicken for a bit.

 

[Nwnativej]

Here is the food and workout for the day.

Calves then pull

Breakfast
Same thing
Oatmeal
20g honey
80h raisins
4 servings pbfit
I will be adding some eggs to this to bump protein from 40g to 52g

Lunch
More elk chili (last day of this prep)
Also had a bit of a cheat with a small cheese burger I ate with the chili. Atleast I kept in the macros though I suppose

Dinner
More homemade bison meatballs
Air fried sweet potatoes
Green beans

Snacks
1 cup cottage cheese
2 scoops of mre lite whey

Not bad but not perfect.

Was craving a cheese burger for past month and finally gave in and added it with the chili
Wasn’t really worth it though since I was craving a 5guys or better burger and this thing was like mc Donald’s oh well the craving went away and worked my ass off today at work in the hot ass sun so hopefully burned a bit more calories than normal.

 

[LevButlerov]

No but I can grab some. I’m up in the northwest of the US so a lot of hunting up here. A lot of deer and elk thinking about filling my bag limit this fall when I bulk so I can have a good amount of lean meat other than chicken for a bit.

would love to see some elk meat

 

[LevButlerov]

Here is the food and workout for the day.

Calves then pull

Breakfast
Same thing
Oatmeal
20g honey
80h raisins
4 servings pbfit
I will be adding some eggs to this to bump protein from 40g to 52g

Lunch
More elk chili (last day of this prep)
Also had a bit of a cheat with a small cheese burger I ate with the chili. Atleast I kept in the macros though I suppose

Dinner
More homemade bison meatballs
Air fried sweet potatoes
Green beans

Snacks
1 cup cottage cheese
2 scoops of mre lite whey

Not bad but not perfect.

Was craving a cheese burger for past month and finally gave in and added it with the chili
Wasn’t really worth it though since I was craving a 5guys or better burger and this thing was like mc Donald’s oh well the craving went away and worked my ass off today at work in the hot ass sun so hopefully burned a bit more calories than normal.

love the pull ups so you had a burger but no pics? @Nwnativej

 

[Nwnativej]

love the pull ups so you had a burger but no pics? @Nwnativej

I got some meal prep to do tonight so I’ll get that pic of some elk meat on there. The burger wasn’t pic worthy at all that was a mistake for-sure because it didn’t go down well and had me up late last night. I don’t think my Body is use to that crap anymore

 

[Nwnativej]

Today’s leg day

 

[LevButlerov]

I got some meal prep to do tonight so I’ll get that pic of some elk meat on there. The burger wasn’t pic worthy at all that was a mistake for-sure because it didn’t go down well and had me up late last night. I don’t think my Body is use to that crap anymore

please do some elk pics we need to fight back with USA unique meat vs Aussies, they have Kangaroo and we showing nothing @Nwnativej

 

[LevButlerov]

Today’s leg day

100 deads you're doing well strong!

 

[stevesmi]

Today’s leg day

@Nwnativej leg days are always a plus. especially going into the weekend. that is a great way to get it out of the way

 

[Mobster]

@Nwnativej leg days are always a plus. especially going into the weekend. that is a great way to get it out of the way

Very true

 

[ceo]

Today’s leg day

Bros, the leg day is looking terrific. I like how you are pumping it hard. I like how you are making it fun. @Nwnativej

 

[ROIDDERS]

Today’s leg day

You won't go wrong with a strong leg day. @Nwnativej always is nice to pump it hard and then have a chance to rest those legs over the weekend.

 

[2Thick]

Today’s leg day

@Nwnativej Leg day is terrific. You always want to power through and have a fun session. That's what I like to see.

 

[Ulter]

Today’s leg day

nice leg day. perfect setup and execution. keep that same energy on upper body day and also with your food prep as well @Nwnativej

 

[stevesmi]

Very true

Yes sir

 

[Nwnativej]

please do some elk pics we need to fight back with USA unique meat vs Aussies, they have Kangaroo and we showing nothing @Nwnativej

Bro what? A kangaroo? eating a roo sounds wild asf to me. A meat that likes to punch

 

[Nwnativej]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

 

[LevButlerov]

Bro what? A kangaroo? eating a roo sounds wild asf to me. A meat that likes to punch

you dont listen to the podcast I can tell @Nwnativej yes Kangaroo
@Doctakay can you chime in please

 

[LevButlerov]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

you're huge compared to the ladies pumped too!

 

[Nwnativej]

you dont listen to the podcast I can tell @Nwnativej yes Kangaroo
@Doctakay can you chime in please

I’ve gave it a listen a couple times but I haven’t been listening to much podcasts lately in general. When I start back up heavy in the podcasts again though I will forsure have it in my regular rotation. I did enjoy the couple episodes I checked out

 

[stevesmi]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

@Nwnativej looks like a fun family day. always good to educate the younger people

 

[ceo]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

Bros, that's awesome. I wish my wife would work out with me. She'd rather read a book than come to the gym with me. @Nwnativej

 

[Nwnativej]

Bros, that's awesome. I wish my wife would work out with me. She'd rather read a book than come to the gym with me. @Nwnativej

Ya she’s been into lifting for few years now. It is nice though to have a partner in crime when it comes to market place gym equipment. We build a fairly decent home gym out of it all too

 

[Nwnativej]

@LevButlerov heres a couple pics of the elk just some burger and a couple roasts. I’ll have the finished tomorrow

 

[Doctakay]

please do some elk pics we need to fight back with USA unique meat vs Aussies, they have Kangaroo and we showing nothing @Nwnativej

Bro what? A kangaroo? eating a roo sounds wild asf to me. A meat that likes to punch

you dont listen to the podcast I can tell @Nwnativej yes Kangaroo
@Doctakay can you chime in please

Heck yes bruzzy. Kangaroo eater right here.
First of all let me say, mad physique @Nwnativej , and super strong lifts, you're killing it my dude.
A few of us Aussies are into the roo because its abundant, inexpensive and super lean, alot like Elk. Pretty much Zero fat and a huge net return on protein per gram. I cook it in coconut oil.
Pretty "gamey" smell when ya cook it up, sorta like the smell of rat really, so I season it heavily Moroccan or Mexican spices in the pan. I especially like the Herb and Garlic Marinade variety available here.

 

[Mobster]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

Nice family training

 

[ROIDDERS]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

That's great that you're teaching people proper form. @Nwnativej them into it while they're young and teach them that it's a lifestyle

 

[Ulter]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

@Nwnativej that's great that you're taking the time to teach your kid this type of thing. It can really pay off in the long term.

 

[2Thick]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

It's always good to do a workout with family and friends. It gives you a sense of accomplishment and it gives you something to be proud of. @Nwnativej

 

[ballin2504]

Little push session today. Was wiped out from yesterday’s legs. Super fatigued so just hit some volume today I’ll post the workout later. Wife and I spent most of the time teaching our little one proper lifting form today.

@Nwnativej great to get them started young! Nice work pushing proper technique

 

[LevButlerov]

Heck yes bruzzy. Kangaroo eater right here.
First of all let me say, mad physique @Nwnativej , and super strong lifts, you're killing it my dude.
A few of us Aussies are into the roo because its abundant, inexpensive and super lean, alot like Elk. Pretty much Zero fat and a huge net return on protein per gram. I cook it in coconut oil.
Pretty "gamey" smell when ya cook it up, sorta like the smell of rat really, so I season it heavily Moroccan or Mexican spices in the pan. I especially like the Herb and Garlic Marinade variety available here.

kangaroo for the win we need to fight back with some Elk here USA USA USA style @Doctakay @Nwnativej

 

[Nwnativej]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

 

[ceo]

@LevButlerov heres a couple pics of the elk just some burger and a couple roasts. I’ll have the finished tomorrow

bros hell yeah! that looks fresh!

 

[LevButlerov]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

love this elk looks amazing @Nwnativej on and off we get frozen Elk at the butcher in NM I think they bring it over from ID maybe

Aussie Brothers check our American Elk meat please
@Doctakay @bss @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle @Kopite67

 

[rizzlekdizzle]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

wow that looks great - don't really get elk here but looks like a nice lean meat

 

[Doctakay]

love this elk looks amazing @Nwnativej on and off we get frozen Elk at the butcher in NM I think they bring it over from ID maybe

Aussie Brothers check our American Elk meat please
@Doctakay @bss @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle @Kopite67

Looks nice and lean aye... Closest thing we have here are the deer farms and the escaped ones that roam the reserves. Don't often see it for sale, but there is a game meat gourmet providors in the greater area that might... He does alot of rabbit.

 

[LevButlerov]

Looks nice and lean aye... Closest thing we have here are the deer farms and the escaped ones that roam the reserves. Don't often see it for sale, but there is a game meat gourmet providors in the greater area that might... He does alot of rabbit.

elk is good meat dry but high protein @Doctakay

 

[Yuri]

They look incredible

 

[bss]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

Elk back straps are about as lean as protein gets, cracking meal prep.

 

[Grumpy]

Never had elk looks like brisket

 

[Dreamer]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

Cooked beautifully.

 

[Tiger Salman Khan]

@LevButlerov heres some meal prep elk for ya… elk back straps with green beans and baked red potatoes

@Nwnativej Meal looks good.....