Approved Log Testosterone Masteron Primobolan cycle Log

[Connorflex]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

 

[Connorflex]

 

[Eddie Haskell]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

View attachment 50173

@Connorflex welcome big time to the EVO family now

happy to see you and happy to see you sharing thank you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see base diet but that changes right?

Training, please share actual exercises reps sets and weights, as you go especially get stronger, i see your base but update as you go please

cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every 2 week pics would be good update
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Your arms look absolutely shredded nice start

 

[Connorflex]

@Connorflex welcome big time to the EVO family now

happy to see you and happy to see you sharing thank you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see base diet but that changes right?

Training, please share actual exercises reps sets and weights, as you go especially get stronger, i see your base but update as you go please

cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every 2 week pics would be good update
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thankyou I appreciate the warm welcome , be wary of a spam of information

 

[Eddie Haskell]

Thankyou I appreciate the warm welcome , be wary of a spam of information

@Connorflex happy you are truly a brother in the EVO family now
spam of info is good, post more up

 

[Connorflex]

These are my daily supplements and my intra of choice carb X and EAAs. Last two days I have done a complete rest as I had been struggling with side effects from a peptide ace-031 . I use 4iu slin pre-workout

 

[Pigsy]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

Welcome fellow Aussie to logging. Looking forward to seeing your results.

 

[Connorflex]

Post legs 3 days ago, picture morning after. I started site enhancements with Ghk cu and ace-031 other photo 5-7* days ago. Sleep fell off and cals went up, more honey and rye bread.... Hence the spike in weight before image two, some rest has dropped down to 96.5 today. Keeping steps at 10k until I feel 100% been battling some kind of immune response on and off. Tesofensine and all the gear doesn't help. I skipped my stims and shots today.

 

[Coolguy]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

Nice one brother. Fuck I could barely get 10k steps in even when trying but 15k that's crazy.
Cycle looks good. How are you finding your e2 on the primo and mast ?
Also great to see another Aussie lad on the logs.

 

[Connorflex]

Nice one brother. Fuck I could barely get 10k steps in even when trying but 15k that's crazy.
Cycle looks good. How are you finding your e2 on the primo and mast ?
Also great to see another Aussie lad on the logs.

E2 is fine, I am a high aromitiser, if I ever get sensitivity I just skip the subq test and do an extra ml of mast

 

[Connorflex]

I felt a headache today so I checked my blood pressure 123/51 with a 70 heartrate, the average of 5 readings, this is about 2 systolic higher than normal and 5 diastolic lower. Normally my RHR is 68 average, my 4 hours sleep didn't do any favours.

Expirementing with carbs with meal 1 and 2 on rest days for better cortisol control... And less with dinner. Ginger, honey, lemon juice and cayenne shot on the lef+ rye, kangaroo, cayenne, kale, cabbage and carrot on the right.

 

[Coolguy]

E2 is fine, I am a high aromitiser, if I ever get sensitivity I just skip the subq test and do an extra ml of mast

Ahhh makes sense easy then yeah I do the same haha bump up my primo if I start having e2 effects

 

[Mobster]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

Not that it's an issue (cos it isn't) but I'd just list what I was using without mentioning the brand if it was a non-approved source (so 200mg Test C vs 200mg ParaPharna Test C for example). Just as an example. Obviously we prefer approved sources we know and trust and with members like yourself supporting them and they support the forum too

 

[ceo]

Bros you got some good size
looking very lean as well

 

[ROIDDERS]

can tell your body fat is low
you're very vascular in your arms

 

[chesty]

don't be shy let's see more skin
also don't forget the post up your legs

 

[Ulter]

I agree with you about people who put others down
it's always that way

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to following this
love the shot of the stairs

 

[2Thick]

very nice my man
you got that StairMaster in the warehouse ready to go

 

[Vadim Fedorov]

good start to this log
food looks fantastic as well

 

[Wootoom]

nice dedication to your cardio
you are an excellent shape I give you credit

 

[JasonPriest]

I'm glad you dropped your body weight down
that's always good for your health

 

[BodyMonster34]

bro you should try and bulk back up
but do it more smart

 

[Quadsweep]

looks like an exciting long to follow
we will be following you and supporting you the whole way

 

[Masonic Bodybuilder]

Looking good man. I'll be following your log.

 

[Connorflex]

Not that it's an issue (cos it isn't) but I'd just list what I was using without mentioning the brand if it was a non-approved source (so 200mg Test C vs 200mg ParaPharna Test C for example). Just as an example. Obviously we prefer approved sources we know and trust and with members like yourself supporting them and they support the forum too

Okay test E 300mg/ml jug I used to used a 400mg/ml vial from HL I think the jug is from sassy pharma, mast P QSC 100mg/ml, as for primo HL 200mg/ml vial

 

[Connorflex]

don't be shy let's see more skin
also don't forget the post up your legs

I need more non boxer leg pics, I don't really want them online... Let me blur one more and I will post

 

[Connorflex]

looking forward to following this
love the shot of the stairs

Low-key will be the best home gym in a couple years while family is planning on accumulating equipment

 

[Connorflex]

bro you should try and bulk back up
but do it more smart

First I want to reverse the blood pressure issues completely I almost need no Medication

 

[ballin2504]

The daily supplements look good

 

[RoySimpson]

Stay on that grind bro!

 

[Connorflex]

So my mast P came last night, first thing I noticed was yellow packaging and yellow coloured oil, clear nonetheless. A thick metal crimp top and normal rubber stopper, I am about to do my first shot.

Also peptides mostly ipam came some BCP and DSIP

And I tried CBD for the first time from alternaleaf, it was seriously worth the hassle.
95.8kg this morning weight slowly normalising about a kilo above peak leaness... About to get ready for the second half of this diet, 30min cardio complete one meal in, plan is to hit PULL.

 

[Connorflex]

Needed a nap bad, so we training late tonight , read up on histamine issues, it seemes, 9me-bc and methylene blue can cause a serotonin histamine fever feeling.

Startums oil is smooth, I use 27 G slin pins

 

[Connorflex]

Macros so far 210p 225c 34f
(I count injectable oils into fat macros*)
Aiming for between 350p 350-400c and 44f based on how my body feels, completed my pull session

4 meals so far every meal has 6 tablets
Betaine hcl every meal

Two identical cup of roo, teaspoon MCT + 30g veg
12:15 midday and 2:45

Pre-workout
60g cream of rice plus 25g whey

Intra 50g HBCD
20g EAAs
10g creatine
2 g baking soda
1g NAC
1g potassium chloride + pinch Celtic sea salt

Post workout
60g cream of rice plus 50g whey, 10g glutamine,
15g collagen, 30g creatine TSP cinnamon and 3 prunes

 

[Connorflex]

Apparently:

Mao inhibitors increase histamine and serotonin causing fake fevers and itchy skin and extra side effects

Leaky gut also increases serotonin

Steroids + caffeine + coffee also increases histamine

Cayenne pepper, apple cider vinegar, fermented foods, citrus and tropical fruit etc etc all increase histamine

Crappy flavouring and colourings and sweeteners increases gut dysbiosis furthering the issues...

So basically I am adding an anti-histamine prebed and started supplementing vitamin C and being mindful of not abusing methylene blue and 9mebc. If I get a histamine flare up I will minimise the trigger foods also....

Aloe vera juice and ginger juice and sublingual zinc all seem to be a godsend.

 

[Connorflex]

I am using ace -031 peptide at the moment as well as insulin, I feel as though these peptides are very advanced and dangerous however they provide an additional Avenue for results beyond just more milligrams. Ace in particular is the reason I am started using collagen... It seems to interact with the joint health, cardiovascular and nausea system at even low doses

 

[Tiger Salman Khan]

Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

@Connorflex Welcome to EVO bro......

 

[Npcclassicphysique champ]

Macros so far 210p 225c 34f
(I count injectable oils into fat macros*)
Aiming for between 350p 350-400c and 44f based on how my body feels, completed my pull session

4 meals so far every meal has 6 tablets
Betaine hcl every meal

Two identical cup of roo, teaspoon MCT + 30g veg
12:15 midday and 2:45

Pre-workout
60g cream of rice plus 25g whey

Intra 50g HBCD
20g EAAs
10g creatine
2 g baking soda
1g NAC
1g potassium chloride + pinch Celtic sea salt

Post workout
60g cream of rice plus 50g whey, 10g glutamine,
15g collagen, 30g creatine TSP cinnamon and 3 prunes

Apparently:

Mao inhibitors increase histamine and serotonin causing fake fevers and itchy skin and extra side effects

Leaky gut also increases serotonin

Steroids + caffeine + coffee also increases histamine

Cayenne pepper, apple cider vinegar, fermented foods, citrus and tropical fruit etc etc all increase histamine

Crappy flavouring and colourings and sweeteners increases gut dysbiosis furthering the issues...

So basically I am adding an anti-histamine prebed and started supplementing vitamin C and being mindful of not abusing methylene blue and 9mebc. If I get a histamine flare up I will minimise the trigger foods also....

Aloe vera juice and ginger juice and sublingual zinc all seem to be a godsend.

I am using ace -031 peptide at the moment as well as insulin, I feel as though these peptides are very advanced and dangerous however they provide an additional Avenue for results beyond just more milligrams. Ace in particular is the reason I am started using collagen... It seems to interact with the joint health, cardiovascular and nausea system at even low doses

Mao inhibitors can cause a lot of issues hard to say @Connorflex
diet seems on the level for your insulin use
are you doing higher protein?

 

[Connorflex]

Mao inhibitors can cause a lot of issues hard to say @Connorflex
diet seems on the level for your insulin use
are you doing higher protein?

I personally do carbs higher than protein training days can go as high as 400g protein 500g carbs, fats are usually,l 44-60g , insulin 4iu pre-workout only hence the 50g carbs

 

[Npcclassicphysique champ]

I personally do carbs higher than protein training days can go as high as 400g protein 500g carbs, fats are usually,l 44-60g , insulin 4iu pre-workout only hence the 50g carbs

fair enough very reasonable lets stay that course then

 

[Noah Wixx]

Welcome

 

[Connorflex]

Trying to contact pinman labs for some Choline injectable, I bought some veterinary vitamin c and B vitamin injectable last night ...

Shame many companies like amino asylum don't ship to aus directly.

Coffee 4 shots plus yohimbine

Cardio 30min done
3 sets of 10 crunches off a bench done

M1 50g protein 10g fat and 10g carbs
Chicken + TSP MCT oil + kale

Church and chill

M2 same as above just EPA fish oil

Ginger lemon honey shot

Off to pick up prescriptions

 

[LevButlerov]

Trying to contact pinman labs for some Choline injectable, I bought some veterinary vitamin c and B vitamin injectable last night ...

Shame many companies like amino asylum don't ship to aus directly.

Coffee 4 shots plus yohimbine

Cardio 30min done
3 sets of 10 crunches off a bench done

M1 50g protein 10g fat and 10g carbs
Chicken + TSP MCT oil + kale

Church and chill

M2 same as above just EPA fish oil

Ginger lemon honey shot

Off to pick up prescriptions

@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.

Any training updates?

 

[Connorflex]

@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.

Any training updates?

I am eating 40+ tablets a day at some point a shot is actually more practical

 

[Connorflex]

@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.

Any training updates?

I gotchu big dawg,

Notable is I trained pull on Friday and got an extra 2 reps on my second working set compared to the week before and I added a rest pause and extended each working set, I switched things up and added a smith machine Yates row and that really blew my upper and lower back up, last set I tried using a belt and misgrooved the last few reps as the belt started sliding around, no biggie just tweaked my lower back a touch.

My lower back feels good today after some foam rolling so I kept the core light, 3 sets of crunches. Today I hit a quick push session but forgot to bring my post workout meal so I did less volume than normal and went standing single arm cuff extensions for triceps instead of my normal machine push down with a seatbelt, felt good tension regardless. My form is improving on overhead press in spite of my past injury, better upwards rotation of my scapula and almost a flared ribcage like chest up posture with a tucked forward core. The y raises at the start where a little funky as I fell back and was a touch uneven, but the tension and execution was immense and brutal, if I can keep that intensity with textbook form we will see progress.

I feel I need to stay on top of stretching in spite of the fatigue training is providing. Gotta cast my stress and cares on Jesus and use my energy for resting, give him control and labour to rest

 

[Connorflex]

you gotta take steps back to go forward

 

[LevButlerov]

I gotchu big dawg,

Notable is I trained pull on Friday and got an extra 2 reps on my second working set compared to the week before and I added a rest pause and extended each working set, I switched things up and added a smith machine Yates row and that really blew my upper and lower back up, last set I tried using a belt and misgrooved the last few reps as the belt started sliding around, no biggie just tweaked my lower back a touch.

My lower back feels good today after some foam rolling so I kept the core light, 3 sets of crunches. Today I hit a quick push session but forgot to bring my post workout meal so I did less volume than normal and went standing single arm cuff extensions for triceps instead of my normal machine push down with a seatbelt, felt good tension regardless. My form is improving on overhead press in spite of my past injury, better upwards rotation of my scapula and almost a flared ribcage like chest up posture with a tucked forward core. The y raises at the start where a little funky as I fell back and was a touch uneven, but the tension and execution was immense and brutal, if I can keep that intensity with textbook form we will see progress.

I feel I need to stay on top of stretching in spite of the fatigue training is providing. Gotta cast my stress and cares on Jesus and use my energy for resting, give him control and labour to rest

@Connorflex looks good but the picture you posted, can you copy and paste the text here
I think we can push this harder

 

[LevButlerov]

you gotta take steps back to go forward

damn you got huge legs impressive

 

[Connorflex]

I will work on the log when I can, first things first, got some errands and work to do

 

[LevButlerov]

I will work on the log when I can, first things first, got some errands and work to do

awesome thanks we waiting

 

[Connorflex]

Bit of a nightmare last night, had insomnia from a histamine reaction, I ran out of anti-histamine so I slept poorly and called a rest day today...

Last night I did a touch up session for calves and forearms and it was brutal... Did my 30min cardio and 10k steps, overate though to try and help sleep... It was futile

Yesterday I just pinned the last 4ml of startums mast and today I am back on to the other brand, I have been skipping shots as I have been feeling unwell. My sessions are brutal and intense, I get extremely hyped up and get in trouble for yelling occasionally, I listen to a lot of branch warren, David goggins and Kevin levrone audios...

In spite of occasional poor sleep my physique is mutating, I contribute that to the brutal working sets and stretching recently, it has allowed more range of motion, I am looking for work at the moment so I am going to interviews but the rest of my day is spent training cooking, walking and doing rehab

 

[Connorflex]

If anyone wants 9-me-bC or tesofensine I am happy to sell or trade a bunch of unopened packets, I have premiumsupps and brawn supplements from the UK. I can't tolerate any stims at the moment 4am last night

 

[Connorflex]

I will take a photo of supplements I am willing to sell or trade, this stratum run has been good but it looks like it will be coming to an end with the last .5ml today. Strength is up, but my steroid doses dropped as I am Slacking on my test and primo shots especially

 

[Connorflex]

Last night's two hour "touch up"

 

[Connorflex]

Looking to sell or trade

- 3 unopened tesofensine bottles from premiumsupps
- 2 unopened 9me-bc pouches from premiumsupps

- 2 opened brawn supplements tesofensine bottles 3/4 full
- 1 opened tesofensine bottle
- 1 opened 9me-bc pouch
- 1 opened stim pre-workout clumped over 3/4 full

 

[Connorflex]

I am on my last half ml of stratum labs oil tomorrow morning in the am, to supplement my other 3.5ml, I will say I have been humbled this log by the power of ace-031 to worsen immune issues and just generally be a tricky compound to run and the consistency of mast P has been a God send in spite of my constant expirementing, I slept 4 hours last night as I ran out of anti-histamine and I figured I would take the time tonight to give an honest review maybe with numbers??

Stratum labs Mast P:

I only experienced 1 bottle so I can't speak on consistency however the bottle had a good even crimped seal with a thick metal top and a normal rubber stopper.

8/10 standard bottle reliable

The oil was thin but not exceptionally so and a light piss yellow, which actually made sense given the red and gold colour scheme.

Oil colour and viscosity 7/10 I personally prefer lighter oils and lower viscosity... No bubbles or inconsistencies however

Colour scheme 7/10 fitting and matches the colour of the oil, not stand out but definitely better than unlabelled mast P vials

Dosing and potency, given I dropped my total milligram amount I didn't notice and change when I switched to using only stratum labs, which is a good sign, given I was at saturation it means it is not underdosed to any noticeable degree, I found when I took 4ml late in the evening it was difficult to sleep, a typical side for any gear for me.

Potency cont, during this period in spite of histamine flare ups I have had some ludicrous pr's halfway through a cut, my weight did shoot up from added good and poor sleep but conditioning is holding regardless! This is a good sign and I didn't notice any water retention so I believe the mast P is well mast P!

All in all this has been a slightly humbling experience and as always I need more patience and wisdom

 

[Connorflex]

Moving forward

I am looking for more labs to log for and compounds to try, and I am looking to be more honest with my capabilities dosing and sleep wise I am not prime time Ronnie so no need to rush the process and self sabotage.

Goal moving forward is resolve sleep, histamine and gut issues... Find an appropriate peptide protocol and be in a good spot to log compounds as my cut progresses towards a hopefully nice and sunny summer in the beautiful city of Sydney

Some changes I am making:

Not walking home late at night

Cutting back on unnecessary doses of steroids

4 vs 6ml a day

Using stims in moderation to drive performance or focus not as a fatloss tool...

Using diet stretching and mindfulness as a means to control inflammation...

Taking rest days and managing fatigue early so I can still achieve my family responsibilities

Keeping cardio as a low fatigue tool for health not some kind of angry David goggins shouting match in my garage, stop ignoring the dog and take for walkies

Track stools and bowel movements ( I will not post here!!! )

And finally start investing into more rehab as my physiotherapist comes back from holidays and installs his hyperbaric chamber

 

[Eddie Haskell]

Moving forward

I am looking for more labs to log for and compounds to try, and I am looking to be more honest with my capabilities dosing and sleep wise I am not prime time Ronnie so no need to rush the process and self sabotage.

Goal moving forward is resolve sleep, histamine and gut issues... Find an appropriate peptide protocol and be in a good spot to log compounds as my cut progresses towards a hopefully nice and sunny summer in the beautiful city of Sydney

Some changes I am making:

Not walking home late at night

Cutting back on unnecessary doses of steroids

4 vs 6ml a day

Using stims in moderation to drive performance or focus not as a fatloss tool...

Using diet stretching and mindfulness as a means to control inflammation...

Taking rest days and managing fatigue early so I can still achieve my family responsibilities

Keeping cardio as a low fatigue tool for health not some kind of angry David goggins shouting match in my garage, stop ignoring the dog and take for walkies

Track stools and bowel movements ( I will not post here!!! )

And finally start investing into more rehab as my physiotherapist comes back from holidays and installs his hyperbaric chamber

This is an interesting log close
thats your quad? looks super ripped and pumped we should use that pic haha @Connorflex

you know you can talk to Aussies I'm sure you'll find a place to back your log @popeye2.0 was looking seems

 

[stevesmi]

sleep is crucial it's the time when your body recovers

 

[popeye2.0]

This is an interesting log close
thats your quad? looks super ripped and pumped we should use that pic haha @Connorflex

you know you can talk to Aussies I'm sure you'll find a place to back your log @popeye2.0 was looking seems

We already joined hands in harmony thanks lol.

Very excited to see his coming log many other users have logged my products before like pigsy and others

 

[Connorflex]

This is an interesting log close
thats your quad? looks super ripped and pumped we should use that pic haha @Connorflex

you know you can talk to Aussies I'm sure you'll find a place to back your log @popeye2.0 was looking seems

It's not closing and that's exactly

I will be transitioning the log to be about Popeyes products and my continued progress. I just felt in all honesty it would not do stratum labs justice if I didn't do some kind of final review

 

[Connorflex]

We already joined hands in harmony thanks lol.

Very excited to see his coming log many other users have logged my products before like pigsy and others

That sounds very poetic

 

[Connorflex]

Still learning this whole adulting thing, I am 22 so cut me some slack!

I got locked out of my stocks this week by accident so it looks like we are budgeting more...

Fasting, resting and 5 amino 1mq, vigorous Steve would be proud, a pale liver king

As for later this year I definitely feel the mitochondrial peptides are where it's at, I am currently running about a mg + of ss-31, kpv and bcp-157 a day, usually intravenously, I have some Ghk cu I use in lagging body parts as well.

I use CJC and ipam daily as well as hgh
1mg, 4mg and 4iu a day

I think a super comprehensive stack of:
Ss-31
KPV
5amino1mq
Mots C
BCP -157
GHK CU
Gw-0742
Epithalon
Injectable carnitine and MIC blend
High dose hgh or secretagogues
Some kind of IGF analogue
Maybe slu-pp-332

A setup like that should assist with fatloss and recovery pretty nicely without the fatigue and stress of the high stimulants low sleep approach maybe with added benefits

Currently I have half of that except the epithalon, IGF, SlU-pp-332 and mots C. I am considering doing some homebrew to make some amino blends when I get out of this financial sticky spot. No point complaining about how I got laid off it doesn't matter we move forward... Lots of love Flex

 

[Mobster]

What are the histamine and gut issues (use the '@' symbol to tag me in the reply

 

[Connorflex]

@Mobster I had acid reflux from an earlier cycle running Anavar and Cialis and those lead to some bloating gas pain etc...

I then started using high dose methylene blue + 9me-bc, and finally to add fuel to the fire I started a run of ace-031 that I put on hold...

Gut issues cause over absorption of histidine and tryptophan combine that with tesofensine as well and I had 3 nootropics increasing serotonin levels and two nootropics reducing histamine breakdown via the Mao inhibitor effects... High serotonin was leading to nausea and when I added the ace-031 in it lead to vomiting. I also had severe insomnia and occasional itchy rash breakouts, turns out activin which is bound up by ace-031 is necessary for proper immune function... Especially histamine management

So I basically created the perfect storm for a gut dysbiosis and histamine intolerance

 

[Connorflex]

@Mobster I am still looking to get rid of my tesofensine after experiencing borderline serotonin syndrome I don't really care for it

 

[popeye2.0]

@Mobster I am still looking to get rid of my tesofensine after experiencing borderline serotonin syndrome I don't really care for it

Nootropics can be abit a cunt hey

 

[Connorflex]

Nootropics can be abit a cunt hey

It makes me appreciate good old coffee, ephedrine and yohimbine all the more

 

[Eddie Haskell]

It's not closing and that's exactly

I will be transitioning the log to be about Popeyes products and my continued progress. I just felt in all honesty it would not do stratum labs justice if I didn't do some kind of final review

seemed to us you were closing but a new log would be awesome start a new thread for it

Still learning this whole adulting thing, I am 22 so cut me some slack!

I got locked out of my stocks this week by accident so it looks like we are budgeting more...

Fasting, resting and 5 amino 1mq, vigorous Steve would be proud, a pale liver king

As for later this year I definitely feel the mitochondrial peptides are where it's at, I am currently running about a mg + of ss-31, kpv and bcp-157 a day, usually intravenously, I have some Ghk cu I use in lagging body parts as well.

I use CJC and ipam daily as well as hgh
1mg, 4mg and 4iu a day

I think a super comprehensive stack of:
Ss-31
KPV
5amino1mq
Mots C
BCP -157
GHK CU
Gw-0742
Epithalon
Injectable carnitine and MIC blend
High dose hgh or secretagogues
Some kind of IGF analogue
Maybe slu-pp-332

A setup like that should assist with fatloss and recovery pretty nicely without the fatigue and stress of the high stimulants low sleep approach maybe with added benefits

Currently I have half of that except the epithalon, IGF, SlU-pp-332 and mots C. I am considering doing some homebrew to make some amino blends when I get out of this financial sticky spot. No point complaining about how I got laid off it doesn't matter we move forward... Lots of love Flex
View attachment 51455

thats a huge stack, why 0742 gw not gw 501516 cardarine? better option

 

[JasonPriest]

Wow you look amazing man
ripped and shredded

 

[BodyMonster34]

bro hook me up with some of dat gear dayum
i'm jealous of what yo got

 

[Quadsweep]

the food looks terrific I like the salad you put together
looks pretty healthy to me

 

[Austin316]

do you feel like the MCT makes a difference?
I've read conflicting things on it

 

[sambee38]

excellent work on this update
the aloe vera juice and ginger juice seems like a good little treat

 

[BookerTNY]

I'm not a fan of fermented foods too much
yes they are healthy in some ways but also they can really irritate your gut

 

[Arabian]

interesting update man you're doing a lot of cool stuff
the peptide seems really good

 

[Zyglamail]

are you also drinking any bone broth to help with collagen
seems like that would be a good option as well

 

[Shrine]

awesome update man you're doing a lot of cool stuff in this log
some of the stuff I've never even heard of

 

[caligirl85]

stretching is very important and smart
make sure you take some time to do it post-workout

 

[zedhed]

wow you got incredible legs
you are gifted with that

 

[Connorflex]

a

seemed to us you were closing but a new log would be awesome start a new thread for it


thats a huge stack, why 0742 gw not gw 501516 cardarine? better option

Actually good Idea, I was talking to Popeye he agrees with you .

As for gw0742? I just happen to have it lol

 

[Connorflex]

Imma start the new log now

 

[Connorflex]

bro hook me up with some of dat gear dayum
i'm jealous of what yo got

haha just use madeinchina.com and indiamart lol

 

[Connorflex]

the food looks terrific I like the salad you put together
looks pretty healthy to me

Yeah I had fishbowl as my birthday cheat meal, 5+ years no alc, nic or recs last drink was at 17 years old

 

[Connorflex]

do you feel like the MCT makes a difference?
I've read conflicting things on it

100% a very lean fat source, improves insulin sensitivity and is better for ketosis, a very anti-inflammatroy fat, that is one reason a lot of test esters is made in mct oil

 

[Connorflex]

are you also drinking any bone broth to help with collagen
seems like that would be a good option as well

I take hydrolyzed collagen, bone broth tastes gross to me

 

[ballin2504]

Quad looks ripped

 

[Connorflex]

Upon further discussion @Azlola I will be continueining this log, I had a misunderstanding and ended it early.
my fault evo fam

 

[Connorflex]

Photos from this morning: waking at 11am quad flex 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E

 

[Npcclassicphysique champ]

Photos from this morning: waking at 11am quad flex 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E

great you're pushing log forward @Connorflex
I noticed you doing a lot of MCT and magnesium, arent you running to bathroom a lot?

training legs PUMPED

 

[Connorflex]

great you're pushing log forward @Connorflex
I noticed you doing a lot of MCT and magnesium, arent you running to bathroom a lot?

training legs PUMPED

This morning I got that well needed movement!
I woke up hungry at 2 and ate whey, fruit rye and that pushed the total kcal to 425g p 425g C and 55g f. Definitely need to eat earlier in the day but today at least we have an early start!

 

[Npcclassicphysique champ]

This morning I got that well needed movement!
I woke up hungry at 2 and ate whey, fruit rye and that pushed the total kcal to 425g p 425g C and 55g f. Definitely need to eat earlier in the day but today at least we have an early start!

I was assuming you get all those movements all day @Connorflex

and you mean 2mgs or 2grams of magnesium? I'm checking again strange

Photos from this morning: waking at 11am quad flex 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E

 

[Connorflex]

I was assuming you get all those movements all day @Connorflex

and you mean 2mgs or 2grams of magnesium? I'm checking again strange

I have magnesium taurate, glycinate, gluconate and malate, I weigh the powders out on a milligram scale so 2g is 2g, gluconate is 15% elemental for example so 2g = 600mg elemental. But regardless yeah that is almost double normal I needed a movement

 

[Npcclassicphysique champ]

I have magnesium taurate, glycinate, gluconate and malate, I weigh the powders out on a milligram scale so 2g is 2g, gluconate is 15% elemental for example so 2g = 600mg elemental. But regardless yeah that is almost double normal I needed a movement

@Connorflex thats why I asked lol so you have constipation? or is this daily bro
it was odd I thought you miswrote right, because MCT with magnesium high dose is rare

 

[Connorflex]

@Connorflex thats why I asked lol so you have constipation? or is this daily bro
it was odd I thought you miswrote right, because MCT with magnesium high dose is rare

I just follow a high protein diet so I prefer smoother stools, I sleep a lot 8-10 hours so eating 6+ times a day it's kind of nice if everything moves faster... Not to mention I have had liver issues in the past and have had reflux on and off since a kid, this indicates gallbladder issues also, the gallbladder digests unsaturated fats, so given gallbladder functions are impaired I eat low fat medium proteins, medium fibre and very low processed carbs and unsaturated fats, if I feel the need I add EPA oil but most days I don't...

Kangaroo is quite high in CLA, arachidonic acid and EPA so I am not super concerned

 

[Connorflex]

So yeah I was constipated that day so I just added extra, but I definitely do like stools on the looser end, I find for me that keeps me regular even with only 2/3 of my meals having veg

 

[Connorflex]

I was assuming you get all those movements all day @Connorflex

and you mean 2mgs or 2grams of magnesium? I'm checking again strange

Usually 3-6 movements?

 

[Connorflex]

Today :
9am start
97.6kg weight

2iu hgh and CJC + ipam +10mg yohimbine+
600mg l carnitine+ 200mg methionine injectable

30min stairs
15min Pilates level one lower abs YouTube video

Breakfast post cardio

MCT TSP, cup of roo, cayenne pepper, sugar free Gatorade + 10g glutamine and Coles veg mix handful


3ml split bilaterally into each hamstring; 1/2ml l carnitine, 1/2ml + b vitamin blend + 1.5ml vitamin C + 1/2ml, methionine + 10mg GHK copper peptide

Sauna + magnesium oil + ezi breath essential oils

Meal two identical to breakfast minus the drink and glutamine

Pre-workout meal: cream of rice 1.5 scoops, whey one scoop, cinnamon a teaspoon, glutamine 10g, creatine 50g, refrigerate till solid (see sunset pic)

Pre-workout stack:
Inject;
ace-031 120mcg + 2.7mg ipam + 300mcg cjc + 1mg ss-31

Oral;
Gw-0742 40mg
5amino1mq 150mg
Zombielabs pre-workout green tub 2 scoops

Intra: 40g of HBCD carbs, 10g EAAs 2g potassium
+4iu Lantus IV before first working set

Post workout meal:
Same as pre-workout with an additional 3 prunes, 50g creatine, 2g magnesium, tablespoon of Cadbury cocoa powder and a second scoop of whey

I have yet to one more meals before bed, I will cut down to 5 today