Approved Log Wheelhouse First testosterone equipoise Log

[Pigsy]

they are the truth bro you are making real gains, very few guys are dedicated but you're in the game and making body changes, EVO family love

BPC you can pin in the trap BUT i would be careful with trap pins can hit the wrong site and damn you got more pain bro, easier upper shoulders
but @AE1079 @Pigsy can you comment?

I do from front/mid/rear delts. With BPC-157 and TB500

 

[Wheelhouse87]

I do from front/mid/rear delts. With BPC-157 and TB500

Thanks for chiming in Pigsy

 

[ballin2504]

Gaining good size brother

 

[Masonic Bodybuilder]

Glad you had a good holiday brother. You over there at the beach and I am shovelling 2 feet of snow, lol.

 

[Wheelhouse87]

Gaining good size brother

Thank you brother... might one day get half as big as you i appreciate the comment mate

 

[Wheelhouse87]

Glad you had a good holiday brother. You over there at the beach and I am shovelling 2 feet of snow, lol.

Hahaha no way! Worlds apart.
Has been great weather and the water temp has been beautiful.
Luckily I don't get snow here shovelling snow would be a good warm up exercise for you before the gym every day haha get the shoulders working.

 

[Wheelhouse87]

Hey guys,

Had to work this morning (Saturday) which i don't normally do so I thought why not stop on for a quick back session.

2025 goal is to get wider Healthy wider not unhealthy wider haha.

Wider grip pull downs, narrow grip pull downs, wide bar rows, single arms, T-Bar rows and Shrugs.

Have a good weekend

P.s still don't know how to pose properly

 

[LevButlerov]

Hey guys,

Had to work this morning (Saturday) which i don't normally do so I thought why not stop on for a quick back session.

2025 goal is to get wider Healthy wider not unhealthy wider haha.

Wider grip pull downs, narrow grip pull downs, wide bar rows, single arms, T-Bar rows and Shrugs.

Have a good weekend

P.s still don't know how to pose properly

@Wheelhouse87 actually perfect pose thats a front double bicep nice one.

You're getting wider and you look good, I like the video on the right showing the pump there thank you. You have the look and heart of a champion, deep down you want it, thats the key. Thank you for sharing with the EVO family, proud to have you here.

 

[Wheelhouse87]

@Wheelhouse87 actually perfect pose thats a front double bicep nice one.

You're getting wider and you look good, I like the video on the right showing the pump there thank you. You have the look and heart of a champion, deep down you want it, thats the key. Thank you for sharing with the EVO family, proud to have you here.

Thank you bro. I definitely have some OCD to get better and bigger have a good weekend brother

 

[LevButlerov]

Thank you bro. I definitely have some OCD to get better and bigger have a good weekend brother

Bigger and better than ever

 

[Wheelhouse87]

Bigger and better than ever

100% bro.. next weekend this cycle & log will finish and I'll be on a cruise until another blast.
But I have to say a massive thank you to all the guys and girls just like yourself who has come on to my log and given positive comments.
When I started this log I was going through some shit times with self confidence & self esteem but all of you have helped me massively with your support and kind words. I appreciate you guys

 

[LevButlerov]

100% bro.. next weekend this cycle & log will finish and I'll be on a cruise until another blast.
But I have to say a massive thank you to all the guys and girls just like yourself who has come on to my log and given positive comments.
When I started this log I was going through some shit times with self confidence & self esteem but all of you have helped me massively with your support and kind words. I appreciate you guys

@Wheelhouse87 many guys have issues with self image and self esteem in the EVO family. We get you brother. I think its not commonly discussed but our muscle-gain game is based on body dysmorphia thats why we use steroids. It's not a bad thing, it something that can drive us to achieving goals better than others. We just have to push hard.

You have full EVO family love and support, always.

 

[Wheelhouse87]

@Wheelhouse87 many guys have issues with self image and self esteem in the EVO family. We get you brother. I think its not commonly discussed but our muscle-gain game is based on body dysmorphia thats why we use steroids. It's not a bad thing, it something that can drive us to achieving goals better than others. We just have to push hard.

You have full EVO family love and support, always.

That really does make sense re: body dysmorphia

 

[LevButlerov]

That really does make sense re: body dysmorphia

It's normal in our industry but something we can use to get to actually achieve huge gains.

 

[Wheelhouse87]

Hey guys,

It's a great day here so took the family paddle boarding in the lake.. had a solid paddle over to the beach and gave the core and shoulders a good workout.
Got back and just finished up some prep on my Mon & Tues meal 1 and 2's.
500g lean pork mince, 500g grass fed premium beef mince, 2 bunches broccolini, onion, baby corn and garlic in a Soy and local honey sauce.
This makes 4 portions at 412 calories per serve and 50g protein per serve.

Not the best looking meal I've done but they do taste good

 

[Wheelhouse87]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

 

[25homes]

Hey guys,
Mid week check in!
One training session short this week due to Australia day long weekend on Monday. Spent it on the beach with the family enjoying our beautiful country with some tunes.

Neck has been feeling better since resting up so it was into back day today. Just started incorporating some high rows with the pull up bar and can feel it really working my traps and upper back. Hooked into some Shrugs aswell since my neck was feeling good.

Worked calf's quickly and some seated leg curls also - skipped leg press as my lower back tail bone was feeling a bit "iffy" this morning.

Forgot to meal prep (Public holiday threw my routine out of whack) but stayed solid with protein numbers by eating Roast chicken over the last couple of days with some protein yoghurts on the run.. not really any carbs but I have felt good regardless.

Cheers

Solid

 

[Wheelhouse87]

Solid

Thanks brother

 

[LevButlerov]

Hey guys,

It's a great day here so took the family paddle boarding in the lake.. had a solid paddle over to the beach and gave the core and shoulders a good workout.
Got back and just finished up some prep on my Mon & Tues meal 1 and 2's.
500g lean pork mince, 500g grass fed premium beef mince, 2 bunches broccolini, onion, baby corn and garlic in a Soy and local honey sauce.
This makes 4 portions at 412 calories per serve and 50g protein per serve.

Not the best looking meal I've done but they do taste good

Looks great, real high protein but no 'kangaroo'? I see guys from AU really eating it up high protein.

 

[LevButlerov]

Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.

Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.

Locking in for a solid last week of training on blast

Have a great weekend everyone

Clicked back a few pages now, I can say honestly WOW your back and shoulders are MUCH MUCH thicker. Like a super wide back and way more mass, congratulations.