Please Scroll Down to See Forums Below 
Stoked you're enjoying it bro
Thanks bro. I'll always encourage people to start a log now. It's been the best thing for me
Really good for my back and core! Definitely felt it after but it's so nice being out in the lake.. our lake is a really sandy white bottom and open to the beach which is only a few hundred meters paddle
Thanks brother
Thanks Caligirl! I Appreciate it
Yes mate everyone on here and even the people in my gym have helped me improve. My mental state definitely better.
I should really have taken better care for it as I actually run a suicide prevention charity fundraiser day but I guess I didn't practise what I preach! Cheers bro
@Wheelhouse87 mental health is the big part of the game our iron brothers dont consider, I'm happy you're talking about it openly.
Don't know if you guys have the same motto or similar over there but our motto for mental health awareness is "It Ain't Weak To Speak"@Wheelhouse87 mental health is the big part of the game our iron brothers dont consider, I'm happy you're talking about it openly.
hardest thing for males to open up in fear of being called weak or shut down.
Looking awesome brother. Congrats on the PB! Try to get some food pics from the 40th if you are able to. I know you will be crazy busy though.
"It Aint weak to speak" I love thatDon't know if you guys have the same motto or similar over there but our motto for mental health awareness is "It Ain't Weak To Speak"
we always talk in the open.
Will do brother.
Menu for it is:
Thai Crying tiger rare beef
Ginger caramel chilli crispy pork belly
Mahi Mahi Fish curry
Thai Prawn and pineapple rice
Thai Mango Salad
Thai basil chicken
Mixed sashimi platter of Salmon, Tuna and Kingfish
thats a perfect menu
Oh man, that sounds amazing!!!
Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.
Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.
Locking in for a solid last week of training on blast
Have a great weekend everyone
Got some nice size!
Thank you bro
@LevButlerov I'll buy some roo mince next week and do a prep with it for you 
I'll post it up for you to see
I'll post it up for you to see
just reading this lol@LevButlerov I'll buy some roo mince next week and do a prep with it for you
i saw roo meat in another log like months ago bro honest didnt look great haha
@Wheelhouse87 looking super jacked bro!Another quick post - i have a huge week on so thought I'd post up another quick few photos after today's shoulder and leg session.
Bought another house so it's pretty crazy with that & I also have a best mates 40th in Sydney for the weekend that I'm in-house chefing at so lots of food prep.
Shoulders felt strong today with some cable Y-Raises, upright rows, military press, rear delt raises, seated leg curls, reverse curls and leg press.
Hit another PB on Seated leg curls (loving these at the moment as there's no stress on my back) 103kg for 8 reps.
I can also notice my hamstrings really starting to bulge now - I never noticed them till this morning since I don't really look at them but someone mentioned it after I got off the machine.
Locking in for a solid last week of training on blast
Have a great weekend everyone
Yeah probably a page or so ago Lev and I were talking about it.
I dont actually like it that much and think of it as dog food as alot of dog mince is roo
I haven't had it for a fair while so I'll give it another try for the sake of Evo brothers that want to see it cooked up
Similar threads
