Please Scroll Down to See Forums Below 
Thank you brother
gonna suppor the roo meat game broYeah probably a page or so ago Lev and I were talking about it.
I dont actually like it that much and think of it as dog food as alot of dog mince is roo
I haven't had it for a fair while so I'll give it another try for the sake of Evo brothers that want to see it cooked up
lets do it
Hey guys,
Today marks the end of this log!
it's been great fun and worth everyday for the wealth of knowledge I've gained off everyone.
The support has been unwavering! I thank you and appreciate you.
I started this log at 125.4kg with the goal of losing fat % and gaining lean muscle. I can truly say I achieved exactly that and without going over the top with a crazy cycle. I really wanted to get down to 110kg but I now know that was a pretty big stretch whilst still gaining muscle.
I have finished the log at 116.8kg.
My bloods were good, everything felt good the whole journey beside some past issues before the log & I'd say towards the end i nearly started to feel "too dry" in my joints.
I'm just going to list a few key points that I have taken away from this log:
- Make a Log, even if it's something you don't normally do. It holds you accountable and you will learn a heap
- i will definitely run EQ again, very impressed with the lean gains and minimal/no sides
- Orals are a great little boost but treat them right and also stick solid to your organ support supps (bloods proved this)
-if you have ailments like i do with my hand (Vikings disease) Versa Grips are an absolute game changer
-Hit your protein.. no matter what make sure you get that protein
- My back started growing when I dropped weight and focused on muscle connection.. drive through your pinkies and keep elbows tucked
-listen to the Vets on here.. everything that they suggest may not be suitable to you but there will be a few gold nuggets of info that will change your workouts
-gut repair probiotics and digestive enzymes are pure gold especially if you get some bloating etc from high protein
-if you get shoulder pain from pressing like i do.. stick to dumbells - basically all my pressing is done with dumbells so I can align my shoulders better and not lock them out on a bar
I'm sure there is more but these are my main takeaways and they will be absolute gold for me leading into my next log.
I also have to give a massive thanks to @ExodusLabs for being a great sponsor. His gear ticked all the boxes and his service was phenomenal. I would run his gear again anytime, thank you mate.
Again, thanks for chiming in guys. I will be starting a new log straight away which will be a Cruise then blast log 2025.. I want to stay accountable throughout my cruise also and keep it logged to look back on.
I hope you will join me again over at my new log.
Last couple of Photos from today's session
And yes @LevButlerov I will still make that Roo mince in my new log
Cheers!
Today marks the end of this log!
it's been great fun and worth everyday for the wealth of knowledge I've gained off everyone.The support has been unwavering! I thank you and appreciate you.
I started this log at 125.4kg with the goal of losing fat % and gaining lean muscle. I can truly say I achieved exactly that and without going over the top with a crazy cycle. I really wanted to get down to 110kg but I now know that was a pretty big stretch whilst still gaining muscle.
I have finished the log at 116.8kg.
My bloods were good, everything felt good the whole journey beside some past issues before the log & I'd say towards the end i nearly started to feel "too dry" in my joints.
I'm just going to list a few key points that I have taken away from this log:
- Make a Log, even if it's something you don't normally do. It holds you accountable and you will learn a heap
- i will definitely run EQ again, very impressed with the lean gains and minimal/no sides
- Orals are a great little boost but treat them right and also stick solid to your organ support supps (bloods proved this)
-if you have ailments like i do with my hand (Vikings disease) Versa Grips are an absolute game changer
-Hit your protein.. no matter what make sure you get that protein
- My back started growing when I dropped weight and focused on muscle connection.. drive through your pinkies and keep elbows tucked
-listen to the Vets on here.. everything that they suggest may not be suitable to you but there will be a few gold nuggets of info that will change your workouts
-gut repair probiotics and digestive enzymes are pure gold especially if you get some bloating etc from high protein
-if you get shoulder pain from pressing like i do.. stick to dumbells - basically all my pressing is done with dumbells so I can align my shoulders better and not lock them out on a bar
I'm sure there is more but these are my main takeaways and they will be absolute gold for me leading into my next log.
I also have to give a massive thanks to @ExodusLabs for being a great sponsor. His gear ticked all the boxes and his service was phenomenal. I would run his gear again anytime, thank you mate.
Again, thanks for chiming in guys. I will be starting a new log straight away which will be a Cruise then blast log 2025.. I want to stay accountable throughout my cruise also and keep it logged to look back on.
I hope you will join me again over at my new log.
Last couple of Photos from today's session
And yes @LevButlerov I will still make that Roo mince in my new log
Cheers!
Attachments
A quick start of log photo... and end of log photo (today)
I should have tried to replicate the original but shoulder width has grown with lean muscle and more definition..more wider back.. fair bit smaller waist line.
Thanks
I should have tried to replicate the original but shoulder width has grown with lean muscle and more definition..more wider back.. fair bit smaller waist line.
Thanks
@Wheelhouse87 I want to congratulate you here. You have made amazing life changing gains, while really taking your training to the next level.
anyone looking at your picture can see, you're BIGGER, LEANER and tighter. The shoulders are wider and thicker, arms are bigger and you're super lean compared to before. A true champion transition. Congratulations again and EVO family love support and respect for you.On your cycle thoughts, I agree with all points. I think biggest is dedication to the log process and high protein. And weight modifications is person to person, you really have to feel it. Happy to see this cycle closer and impressed by your input. Thank you again.
Hey guys,
Today marks the end of this log!
The support has been unwavering! I thank you and appreciate you.
I started this log at 125.4kg with the goal of losing fat % and gaining lean muscle. I can truly say I achieved exactly that and without going over the top with a crazy cycle. I really wanted to get down to 110kg but I now know that was a pretty big stretch whilst still gaining muscle.
I have finished the log at 116.8kg.
My bloods were good, everything felt good the whole journey beside some past issues before the log & I'd say towards the end i nearly started to feel "too dry" in my joints.
I'm just going to list a few key points that I have taken away from this log:
- Make a Log, even if it's something you don't normally do. It holds you accountable and you will learn a heap
- i will definitely run EQ again, very impressed with the lean gains and minimal/no sides
- Orals are a great little boost but treat them right and also stick solid to your organ support supps (bloods proved this)
-if you have ailments like i do with my hand (Vikings disease) Versa Grips are an absolute game changer
-Hit your protein.. no matter what make sure you get that protein
- My back started growing when I dropped weight and focused on muscle connection.. drive through your pinkies and keep elbows tucked
-listen to the Vets on here.. everything that they suggest may not be suitable to you but there will be a few gold nuggets of info that will change your workouts
-gut repair probiotics and digestive enzymes are pure gold especially if you get some bloating etc from high protein
-if you get shoulder pain from pressing like i do.. stick to dumbells - basically all my pressing is done with dumbells so I can align my shoulders better and not lock them out on a bar
I'm sure there is more but these are my main takeaways and they will be absolute gold for me leading into my next log.
I also have to give a massive thanks to @ExodusLabs for being a great sponsor. His gear ticked all the boxes and his service was phenomenal. I would run his gear again anytime, thank you mate.
Again, thanks for chiming in guys. I will be starting a new log straight away which will be a Cruise then blast log 2025.. I want to stay accountable throughout my cruise also and keep it logged to look back on.
I hope you will join me again over at my new log.
Last couple of Photos from today's session
And yes @LevButlerov I will still make that Roo mince in my new log
Cheers!
. Nice finish to this log and thank you for doing a great job.
. Proud of you, man. Hopefully you can set new goals..
. Proud of you, man. Hopefully you can set new goals..
HUGE difference
Definitely going to keep going leaner bro. Thank you
Thank you bro.. much appreciated
Thank you bro
new goals incoming for sureSimilar threads
