Approved Log Testosterone Cycle Log

[Wootoom]

Definitely got plenty of room to improve from here.

I think you can put on muscle and lose body fat easily.

 

[JasonPriest]

I would cycle your calories because 4200 calories a day is a lot.
You're getting in an excessive amount of carbs and protein, if you ask me. Even for someone who wants to bulk, it's a lot.

 

[BodyMonster34]

bro you a big dude.

you got good texas american native genetics

 

[Quadsweep]

good start to this.
Good to see You're hitting the cardio daily. Even though you're trying to bulk.

 

[ceo]

Bros. Nice supplement list you put together. Creatine and multivitamin are Staples.

 

[ROIDDERS]

Thanks for getting up some pictures for us.

Back definitely is forming a v-shape.

 

[chesty]

Yes, that's good. That you say you have a long way to go. We will definitely help you get there. Let's push this one hard.

 

[Ulter]

Make sure you get some pictures of the meals you're eating as well.

Don't just post up the actual food.

 

[StevenDarwinMD]

APPROVED LOG

 

[o3475x]

I would get rid of the protein cookie, and protein bar, try and stick to real food.
And the protein shake too, maybe limit one a day of any of those instead of doing them 4 times a day.

Thank you for the advice!
Will keep that in mind going forward

 

[o3475x]

I would cycle your calories because 4200 calories a day is a lot.
You're getting in an excessive amount of carbs and protein, if you ask me. Even for someone who wants to bulk, it's a lot.

Would it be best to cycle calorie throughout the week, or preferable drop the overall total per day? So far this is what I have been doing but this could be as you mentioned excessive for what I need

 

[LevButlerov]

Thank you, I still think I have a long way to go!

Yeah I was thinking it maybe best to cut down a little and then go from there, but since I'm already 1/3 of the way I might aswell finish the bulk and plan a lean cut from there!

For sure you should cut first, getting your carbs down and more cardio will be the first start. @o3475x

 

[LevButlerov]

Would it be best to cycle calorie throughout the week, or preferable drop the overall total per day? So far this is what I have been doing but this could be as you mentioned excessive for what I need

You should drop to around 3000+ and cut IMO

 

[LevButlerov]

Chest Day 19-3

Machine Chest Press - 1 Warmup + 3 Working Sets
30kg Warmup - 50-60-70kg working sets

Incline Dumbell - 3 Working sets
28-30-32kg

Incline Smith Machine - 3 working sets
40-60-70kg

Pec Deck - 3 working sets
50-60-70kg

Dips - 3 sets
10-8-8 reps

4200~cals
Meal 1 - Oat Protein Shake
Meal 2 - Rice, chicken and eggs
Meal 3 - Rice cakes w/honey + protein cookie
Meal 4 - Rice, Fish, Veggies
Meal 5 - Yoghurt + Pineapples + Protein bar
Snacks - Protein shake, nuts

So far fourth week in feeling good - currently up 3-4 kg weighing myself daily in the morning to track progress. Feeling great!

@o3475x A lot of rice in your diet, drop the rice cakes and rice and add some omega 3 fats, fish oil walnuts and you need digestive aids.
You taking psyllium husk?
probiotics? digestive enzymes?

Training seem good but no cardio?

 

[o3475x]

@o3475x A lot of rice in your diet, drop the rice cakes and rice and add some omega 3 fats, fish oil walnuts and you need digestive aids.
You taking psyllium husk?
probiotics? digestive enzymes?

Training seem good but no cardio?

I do cardio 30min x5 at each gym session, forgot to mention!

I take fish oil on a daily and I have walnuts generally as part of my meals about 20-30g.
As for digestive aids, no enzymes or psyllium husk currently only yoghurt is the source of probiotics.

I'll drop the calories down as per your note above and the carbs and give that a go for the rest of my cycle and keep logging my progress

Really appreciate the help and guidance as it gives me a better understanding as how I should approach my cycle.

 

[o3475x]

Back Day 20-3

Cardio 30 min stationary bike

Machine Row 1 warmup + 3 working sets
30kg, 50-60-70kg
Cable Low Row Narrow Grip 3 working sets
50-60-70kg
Cable low row wide grip 2 working sets
50-60kg

Lat Pulldown Wide Grip 3 working sets
50-60-70kg

Narrow Grip 2 working sets
60-70kg

Cable rope lateral push downs 3 working sets
20-22.5-25kg

Abdominal machine 3 working sets
30kg 10-8-6 reps

Macros
Have lowered calories down to 3200cals High protein and dropped carb numbers
Meal 1 - Oat Protein shake
Meal 2 - Rice, Beef Stew (potatoes and carrots)
Meal 3 - Pineapple slices Pre workout Meal
Meal 4 - Sweet Potato, Cottage Cheese, Steak
Meal 5 - Yoghurt, tangerine, apple

Feeling great today, definitely feeling full and strength is feeling strong. Been listening to the podcasts during work 10/10

Excuse the horrible cooking, food is fuel!

 

[ballin2504]

Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input

-K

@o3475x glad to see you started a log man. If you’re gonna do steroids make it worth it. Not just out of curiosity

 

[Npcclassicphysique champ]

I do cardio 30min x5 at each gym session, forgot to mention!

I take fish oil on a daily and I have walnuts generally as part of my meals about 20-30g.
As for digestive aids, no enzymes or psyllium husk currently only yoghurt is the source of probiotics.

I'll drop the calories down as per your note above and the carbs and give that a go for the rest of my cycle and keep logging my progress

Really appreciate the help and guidance as it gives me a better understanding as how I should approach my cycle.

lets see how your progress goes bro say updated please

 

[Npcclassicphysique champ]

Back Day 20-3

Cardio 30 min stationary bike

Machine Row 1 warmup + 3 working sets
30kg, 50-60-70kg
Cable Low Row Narrow Grip 3 working sets
50-60-70kg
Cable low row wide grip 2 working sets
50-60kg

Lat Pulldown Wide Grip 3 working sets
50-60-70kg

Narrow Grip 2 working sets
60-70kg

Cable rope lateral push downs 3 working sets
20-22.5-25kg

Abdominal machine 3 working sets
30kg 10-8-6 reps

Macros
Have lowered calories down to 3200cals High protein and dropped carb numbers
Meal 1 - Oat Protein shake
Meal 2 - Rice, Beef Stew (potatoes and carrots)
Meal 3 - Pineapple slices Pre workout Meal
Meal 4 - Sweet Potato, Cottage Cheese, Steak
Meal 5 - Yoghurt, tangerine, apple

Feeling great today, definitely feeling full and strength is feeling strong. Been listening to the podcasts during work 10/10

Excuse the horrible cooking, food is fuel!

if you cutting down start taking out the extra fruit here bro
you got macros on this? @o3475x
and training how much cardio end? or bike in end?

 

[o3475x]

if you cutting down start taking out the extra fruit here bro
you got macros on this? @o3475x
and training how much cardio end? or bike in end?

Sweet as, noted
Current macros Ive adjusted to 3000 cals now are 263C/67F/338P
Cardio always 30min on a bike at least 5x a week