Approved Log Losiol Primobolan Testosterone Log

[Losiol]

@Losiol you have to bump the sleep if you can
you taking any valerian?

and training is good but not enough reps

@Npcclassicphysique champ I haven't tried valerian. I'll look into it! How many more reps do you think would be optimal?

 

[RoidRage69]

@Losiol you have to bump the sleep if you can
you taking any valerian?

and training is good but not enough reps

I get 4-5 hours sleep a night. Not everyone needs more than 6 hours per night.

 

[ballin2504]

Legs were smashed = Happy

Legs / abs

10 min treadmill incline

Seated leg extensions
14 (240)
13 (240)
12 (240)
10 (240)
09 (230)

Seated leg extensions unilateral
09 (70) slow
12 (70) slow
12 (80) slow

Barbell squat
12 (140) warm up
12 (230) warm up
12 (315)
12 (315)
12 (315)
12 (315)

Seated leg press (slow and controlled)
15 (360)
15 (360)
15 (360) almost failed
15 (360) almost failed

Seated hamstring curls
12 (200)
12 (220)

Lying hamstring curls
12 (180) partials towards end
12 (160)

Weighted Ab crunches
20 (135)
16 (135)
10 (135)
15 (135)

Standing calve raises
14 (210)
12 (200)
12 (190)
10 (170)

Killer leg day

 

[Npcclassicphysique champ]

I get 4-5 hours sleep a night. Not everyone needs more than 6 hours per night.

7-8 hours is minimum if he trains and cycles, long term health issues otherwise.

 

[Losiol]

sleep: 7h 40m
Morning fasted bw: 217

Diet has been lacking the last few days holding onto a lot more water than I’d like. But mood and strength is back up as well as sleep quality.

Chest Triceps Delts
Focused more on chest today,

10 min treadmill incline

Hammer strength super incline
12 (90) warm up
10 (180)
10 (180)
10 (180)
10 (180)

Cable flys
12 (43)
10 (43) drop 3 (37)
10 (40)
11 (40)
11 (37)

Decline bench machine
11 (140)
08 (140)
08 (140) drop 4 (90)
11 (90)

Pec deck
12 (160)
11 (130)
11 (130)
10 (110)

Tricep rope push downs
15 (38)
12 (38)
08 (38) 4 (33)
12 (33)

DB lateral raises
15 (30)
15 (30)
15 (30) drop 5 (25)
15 (25)

 

[RoySimpson]

Stay grinding bro!

 

[Masonic Bodybuilder]

Nice leg session bro!

 

[LevButlerov]

sleep: 7h 40m
Morning fasted bw: 217

Diet has been lacking the last few days holding onto a lot more water than I’d like. But mood and strength is back up as well as sleep quality.

Chest Triceps Delts
Focused more on chest today,

10 min treadmill incline

Hammer strength super incline
12 (90) warm up
10 (180)
10 (180)
10 (180)
10 (180)

Cable flys
12 (43)
10 (43) drop 3 (37)
10 (40)
11 (40)
11 (37)

Decline bench machine
11 (140)
08 (140)
08 (140) drop 4 (90)
11 (90)

Pec deck
12 (160)
11 (130)
11 (130)
10 (110)

Tricep rope push downs
15 (38)
12 (38)
08 (38) 4 (33)
12 (33)

DB lateral raises
15 (30)
15 (30)
15 (30) drop 5 (25)
15 (25)

@Losiol you're looking good abs coming in and poping out you maxing it
lets move training up non stop

 

[Mobster]

Good lean looking physique

 

[Noah Wixx]

Body is shaping up nicely brother keep crushing it nice and lean!

 

[stevesmi]

very nice physique and very hard

 

[ceo]

bros unless you bipolar or have other mental issues need 7-8 hours for athletes to recovery properly and to function.

 

[ROIDDERS]

or if you stim'd up all day and get through day that way can do less but not good long term

 

[chesty]

You looking good man I'm really surprised you hard on yourself you've got a six-pack clearly

 

[Ulter]

very nice physique now from here build up some more lean muscle mass but stay lean
you be on stage winning competitions easy

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice volume on those workouts and good control on the weights

 

[2Thick]

I personally like your workouts especially on you're pushing days it's nice and simple

 

[Vadim Fedorov]

yes that's one of the things I like about your lungs you keep things simple and organized no reason to go crazy

 

[MONSTRO]

nice leg days to you really Hammer everything pretty hard
maybe add some lunges

 

[Losiol]

nice leg days to you really Hammer everything pretty hard
maybe add some lunges

I'm still working on my knee injury it prevents me from getting the full range of motion id prefer, its getting better week to week but I really don't wanna aggravate it more. Last year it had me out from leg days for almost 4 months...

 

[Losiol]

You looking good man I'm really surprised you hard on yourself you've got a six-pack clearly

Body dysmorphia is a bitch I guess that's why I keep pushing myself harder and harder.

 

[Losiol]

very nice physique now from here build up some more lean muscle mass but stay lean
you be on stage winning competitions easy

I appreciate the kind words! Definitely want to give it a shot in the future!

 

[Supertiredwantfood]

Yeah body dysmorphia is wild, on one hand like you said it helps keep you driven to be better but at the same time it can be super hard mentally... some days I'm like "fuck yeah I have some muscles, kinda lean" other days I'm like "what the fuck all of this is for nothing I still look exactly like I did when I started just fatter" lol.

 

[Losiol]

Yeah body dysmorphia is wild, on one hand like you said it helps keep you driven to be better but at the same time it can be super hard mentally... some days I'm like "fuck yeah I have some muscles, kinda lean" other days I'm like "what the fuck all of this is for nothing I still look exactly like I did when I started just fatter" lol.

It really is the moment you start lifting is the day your forever small

 

[Ori]

very nice physique now from here build up some more lean muscle mass but stay lean
you be on stage winning competitions easy

I agree, dude has potential to go wherever he wants with his goals I think

 

[Losiol]

I agree, dude has potential to go wherever he wants with his goals I think

 

[LevButlerov]

Body dysmorphia is a bitch I guess that's why I keep pushing myself harder and harder.

@Losiol we all have body dysmorphia issues here, I never met a bodybuilder or a steroid user who didn't have an issue with their body, me included. So this is why I want to see more positive support in our community so all can get the results the dream of. Keeping responsible, accountable and keeping a log is crucial.

Yeah body dysmorphia is wild, on one hand like you said it helps keep you driven to be better but at the same time it can be super hard mentally... some days I'm like "fuck yeah I have some muscles, kinda lean" other days I'm like "what the fuck all of this is for nothing I still look exactly like I did when I started just fatter" lol.

Its hard with women with all the fake celebs showing plastic surgery photos, I can see how they cause more problems too.

 

[25homes]

Ended up treating myself a little with some extra carbs Pump was great. Had an extra 4 hour nap earlier today.

Chest / Triceps / Delts

10min incline treadmill

Hammer strength Iso super incline
09 (180)
06 (180) drop 4 (90)
08 (140) drop 4 (90)
08 (90) slow + 2 partials
08 (90) slow + 2 partials

Cable Flys - Really focusing on getting maximum contraction
12 (40)
11 (40)
07 (40) drop 4 (33)
12 (37)
12 (37)

Decline Bench machine
11 (140)
09 (140)
08 (140)
11 (90)
13 (90)

Cable triceps extensions
14 (33)
13 (38)
13 (33)
17 (33)

Tricep DB overhead press
12 (55)
12 (65)

Peck Deck
12 (160)
10 (160)
10 (160)

DB lateral raises
15 (30)
13 (30)
10 (30) drop 10 (25)
12 (25)

Arsenal machine lateral raises
12 (50) finish with 6 unilateral raises per side
12 (50) finish with 6 unilateral raises per side
10 (50) finish with 5 unilateral raises per side


Totals for the day: 5176 calories, 352g protein, 709g carbs, 196g fiber, 227g fats

nice workout here

 

[Losiol]

Sleep: 8h
Morning Fasted bw: 220

Not sure if I've gotten the flue or smtn like that but have been feeling under the weather the last two days. Yesterday was much needed rest day where I only did cardio, however today might be another one just so I can be 100%. I've added some red meat to my diet, chicken was getting really boring and stale.

Meal 1:
300g egg whites
02 whole eggs
04 tortillas
.5 cucumbers
01 tomatoes
60g bbq sauce

Meal 2:
448g Extra lean ground beef 96/4
85g organic mixed veg
04 tortillas
50g bbq sauce

Meal 3:
350g chicken breast
04 tortillas
50g bbq sauce

Totals for the day: 2209 calories, 284g protein, 260g carbs, 72g fats

 

[25homes]

Legs were smashed = Happy

Legs / abs

10 min treadmill incline

Seated leg extensions
14 (240)
13 (240)
12 (240)
10 (240)
09 (230)

Seated leg extensions unilateral
09 (70) slow
12 (70) slow
12 (80) slow

Barbell squat
12 (140) warm up
12 (230) warm up
12 (315)
12 (315)
12 (315)
12 (315)

Seated leg press (slow and controlled)
15 (360)
15 (360)
15 (360) almost failed
15 (360) almost failed

Seated hamstring curls
12 (200)
12 (220)

Lying hamstring curls
12 (180) partials towards end
12 (160)

Weighted Ab crunches
20 (135)
16 (135)
10 (135)
15 (135)

Standing calve raises
14 (210)
12 (200)
12 (190)
10 (170)

good workout

 

[Losiol]

Ended up smashing some legs

Legs abs
10 min stair master lvl 8

Seated leg extensions
11 (150) slow warm up
14 (240) squeeze
12 (250)
12 (260) squeeze slow
12 (220) slow squeeze

Unilateral leg extensions
09 (80)
10 (80)
12 (70)

Barbell squat
12 (140) warm up
12 (230) warm up
12 (315)
12 (315)
12 (315)

Barbell squat elevated heel
12 (230)
12 (230)

Unilateral leg press slow
15 (270)
15 (270)
15 (270)
15 (360)

Standing hamstring curls unilateral
11 (60)
11 (60)
Lying hamstring curls
12 (180)
10 (180)
10 (180) partials

Standing calve raises
14 (210)
12 (210)
10 (210)
11 (190)

Weighted Ab crunches (slow)
15 (135)
15 (135)

 

[Ori]

De

Sleep: 8h
Morning Fasted bw: 220

Not sure if I've gotten the flue or smtn like that but have been feeling under the weather the last two days. Yesterday was much needed rest day where I only did cardio, however today might be another one just so I can be 100%. I've added some red meat to my diet, chicken was getting really boring and stale.

Meal 1:
300g egg whites
02 whole eggs
04 tortillas
.5 cucumbers
01 tomatoes
60g bbq sauce

Meal 2:
448g Extra lean ground beef 96/4
85g organic mixed veg
04 tortillas
50g bbq sauce

Meal 3:
350g chicken breast
04 tortillas
50g bbq sauce

Totals for the day: 2209 calories, 284g protein, 260g carbs, 72g fats

Definitely a good move adding some red meat it really does make a huge difference

 

[LevButlerov]

Sleep: 8h
Morning Fasted bw: 220

Not sure if I've gotten the flue or smtn like that but have been feeling under the weather the last two days. Yesterday was much needed rest day where I only did cardio, however today might be another one just so I can be 100%. I've added some red meat to my diet, chicken was getting really boring and stale.

Meal 1:
300g egg whites
02 whole eggs
04 tortillas
.5 cucumbers
01 tomatoes
60g bbq sauce

Meal 2:
448g Extra lean ground beef 96/4
85g organic mixed veg
04 tortillas
50g bbq sauce

Meal 3:
350g chicken breast
04 tortillas
50g bbq sauce

Totals for the day: 2209 calories, 284g protein, 260g carbs, 72g fats

@Losiol high protein and almost hitting 300! nice
meals like a chef man!

Ended up smashing some legs

Legs abs
10 min stair master lvl 8

Seated leg extensions
11 (150) slow warm up
14 (240) squeeze
12 (250)
12 (260) squeeze slow
12 (220) slow squeeze

Unilateral leg extensions
09 (80)
10 (80)
12 (70)

Barbell squat
12 (140) warm up
12 (230) warm up
12 (315)
12 (315)
12 (315)

Barbell squat elevated heel
12 (230)
12 (230)

Unilateral leg press slow
15 (270)
15 (270)
15 (270)
15 (360)

Standing hamstring curls unilateral
11 (60)
11 (60)
Lying hamstring curls
12 (180)
10 (180)
10 (180) partials

Standing calve raises
14 (210)
12 (210)
10 (210)
11 (190)

Weighted Ab crunches (slow)
15 (135)
15 (135)

leg extension slow squeeze is correct, go slow and steady dont jerk movement

 

[Mobster]

Damn. I thought the BBQ sauce was choc lol

 

[stevesmi]

looking good brother you keep getting stronger and stronger

 

[ballin2504]

Obliques are coming in nicely

 

[Noah Wixx]

Strength is going up body is slowly transforming that is great progress

 

[Losiol]

Strength is going up body is slowly transforming that is great progress

Obliques are coming in nicely

Thank you fellas! Feel strength is going up again even though I’m in a big deficit. I have upped the primo and test just a smidge

 

[25homes]

sleep: 7h 40m
Morning fasted bw: 217

Diet has been lacking the last few days holding onto a lot more water than I’d like. But mood and strength is back up as well as sleep quality.

Chest Triceps Delts
Focused more on chest today,

10 min treadmill incline

Hammer strength super incline
12 (90) warm up
10 (180)
10 (180)
10 (180)
10 (180)

Cable flys
12 (43)
10 (43) drop 3 (37)
10 (40)
11 (40)
11 (37)

Decline bench machine
11 (140)
08 (140)
08 (140) drop 4 (90)
11 (90)

Pec deck
12 (160)
11 (130)
11 (130)
10 (110)

Tricep rope push downs
15 (38)
12 (38)
08 (38) 4 (33)
12 (33)

DB lateral raises
15 (30)
15 (30)
15 (30) drop 5 (25)
15 (25)

nice work here

 

[ceo]

bros you still feel sick or are you better

 

[ROIDDERS]

nice to hear your strength is holding strong that's a good sign

 

[chesty]

is there a body weight dropping or is it holding up

 

[Ulter]

I like to see that you're squeezing during your lifting that's good sign

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

very impressive job your squats are getting better and better

 

[2Thick]

you won't go wrong with calve raises

 

[Vadim Fedorov]

nice leg routine for sure I think I'll copy some of those exercises tomorrow

 

[MONSTRO]

monstro says you are doing great!

 

[Losiol]

bros you still feel sick or are you better

Not 100% yet but not bad enough to skip training

is there a body weight dropping or is it holding up

body weight actually increased but can tell I’m still getting leaner. This morning was at 217, definitely my binge from a few days ago filled my glycogen up but utilizing the extra cals as much as I can.

 

[Losiol]

I’m going to stick to the same cycle on my bulk just throw in anavar and higher primo dosage at the start to get some more strength gains.

 

[Ori]

I’m going to stick to the same cycle on my bulk just throw in anavar and higher primo dosage at the start to get some more strength gains.

Bro I finally tried one of those beetroot supplements and wtf that stuff actually works! Was really surprised because I’ve tried Creatine nitrate and that did nothing, the beetroot I could literally see my veins got bigger under my skin from it.

 

[Masonic Bodybuilder]

Bro I finally tried one of those beetroot supplements and wtf that stuff actually works! Was really surprised because I’ve tried Creatine nitrate and that did nothing, the beetroot I could literally see my veins got bigger under my skin from it.

Beetroot is great for pumps man.

 

[Losiol]

Bro I finally tried one of those beetroot supplements and wtf that stuff actually works! Was really surprised because I’ve tried Creatine nitrate and that did nothing, the beetroot I could literally see my veins got bigger under my skin from it.

Yea bro shits nuts actually I had a insane pump today doing back n biceps

 

[Losiol]

Back / Biceps

Todays training focusing on mind muscle connection.

10min treadmill incline warmup

10 bw wide pull ups
10 bw wide pull ups
07 bw wide pull ups
07 bw wide pull ups

Barbell bent row
12 (140) warm up slow
10 (210) squeeze
10 (210) squeeze
11 (185)
10 (185)
12 (140) time under tension

Seated cable rows (squeeze)
12 (209)
11 (209)
08 (209) drop 4 (167)
11 (167)
09 (167) slow

Seated lateral pull downs mag medium grip (crazy forearm pump) time under tension
10 (187)
11 (187)
12 (165)
10 (165)
06 (165)

Hammer iso lateral low row
12 (180) squeeze
11 (180) squeeze
10 (180) squeeze
09 (180) squeeze

Machine preacher curls (bicep bursting pump)
12 (70)
10 (70)
10 (70) drop 5 (45)
15 (45)

 

[LevButlerov]

Back / Biceps

Todays training focusing on mind muscle connection.

10min treadmill incline warmup

10 bw wide pull ups
10 bw wide pull ups
07 bw wide pull ups
07 bw wide pull ups

Barbell bent row
12 (140) warm up slow
10 (210) squeeze
10 (210) squeeze
11 (185)
10 (185)
12 (140) time under tension

Seated cable rows (squeeze)
12 (209)
11 (209)
08 (209) drop 4 (167)
11 (167)
09 (167) slow

Seated lateral pull downs mag medium grip (crazy forearm pump) time under tension
10 (187)
11 (187)
12 (165)
10 (165)
06 (165)

Hammer iso lateral low row
12 (180) squeeze
11 (180) squeeze
10 (180) squeeze
09 (180) squeeze

Machine preacher curls (bicep bursting pump)
12 (70)
10 (70)
10 (70) drop 5 (45)
15 (45)

@Losiol i see a drop set in there perfect, make sure to add more drop sets
KILL IT HARD keep going with power

 

[Losiol]

@Losiol i see a drop set in there perfect, make sure to add more drop sets
KILL IT HARD keep going with power

 

[Losiol]

Chest / Triceps / Delts

Morning fasted bw: 213

Really good pump today

Barbell bench press
12 (140)
05 (230) drop 4 (190)
6 (190) drop 6 (140)
6 (190) 5 (140)
10 (140)
08 (140) failure

Hammer super incline press
05 (140) drop 5 (90)
11 (90)
10 (90)
08 (90) drop 4 (90)
07 (90)

Hammer shoulder press (time under tension)
11 (90)
11 (90)
10 (90)

Cable flys
12 (33)
10 (37)
08 (37) drop 4 (33)
11 (33)
11 (33)

Tricep rope push downs
15 (55)
15 (55)
15 (55)
15 (55)

“Peck deck” it was a weird machine went to a new gym
10 (230)
10 (200)
10 (200)
10 (190)

Db lateral raises
15 (30)
15 (30)
15 (30)
15 (30)

 

[co8ba]

230lbs pec deck is wild

 

[LevButlerov]

Chest / Triceps / Delts

Morning fasted bw: 213

Really good pump today

Barbell bench press
12 (140)
05 (230) drop 4 (190)
6 (190) drop 6 (140)
6 (190) 5 (140)
10 (140)
08 (140) failure

Hammer super incline press
05 (140) drop 5 (90)
11 (90)
10 (90)
08 (90) drop 4 (90)
07 (90)

Hammer shoulder press (time under tension)
11 (90)
11 (90)
10 (90)

Cable flys
12 (33)
10 (37)
08 (37) drop 4 (33)
11 (33)
11 (33)

Tricep rope push downs
15 (55)
15 (55)
15 (55)
15 (55)

“Peck deck” it was a weird machine went to a new gym
10 (230)
10 (200)
10 (200)
10 (190)

Db lateral raises
15 (30)
15 (30)
15 (30)
15 (30)

230lbs pec deck is wild

@co8ba high up to the max and i like the peck deck

 

[Mobster]

lbs or kilos?

 

[Losiol]

lbs or kilos?

@Mobster All weight is in lbs

 

[stevesmi]

nice update on this nice volume on this split

 

[ballin2504]

There’s a sickness been going but it only lasted like 24 hours for my household

 

[ceo]

bros nice workout for sure I counted over 20 sets

 

[ROIDDERS]

do you plan on doing a leg workout this weekend

 

[chesty]

I think you have room to get stronger for sure

 

[Ulter]

are you training with lighter weights just to use correct form

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I agree with lighter form and more weights added

 

[2Thick]

much respect for posting your whole workout I like it

 

[Vadim Fedorov]

cable flys seem fun. maybe post the picture next time

 

[MONSTRO]

Monstro respects your log!

 

[25homes]

nice job bro keep it comin want to see big results here

 

[Losiol]

There’s a sickness been going but it only lasted like 24 hours for my household

Same household is still sick, I’m fully recovered!

bros nice workout for sure I counted over 20 sets

I aim for at least 20 sets I’ve noticed volume really helps me for growth.

do you plan on doing a leg workout this weekend

I’m glad you asked, just finished up a leg session!

I think you have room to get stronger for sure

I feel now the strength is coming in and I’m already 12 weeks in

are you training with lighter weights just to use correct form

I train hypertrophy / Strength usually when I feel really in tune and energetic I’ll try to go heavier with a bit sloppier form but when I’m training mind muscle conection I lower the weight and feel out ever fiber in the muscle.

 

[Losiol]

Legs / Abs

Morning fasted bw: 212

Today I had a training partner was able to push myself further and surpassing failure on most exercises with some assistance to complete reps.

Today had lower volume but quads were so pumped and exhausted after the 3rd exercises we called it done for the day.

Each set was performed after 1 min 30 sec rest

5 min elliptical jog warm up

Seated leg extensions (time under tensions)
15 (250)
12 (265)
11 (250) past failure
11 (235) past failure
11 (205) past failure

Barbell squat
12 (1) warm up
12 (2) warm up
12 (315)
12 (315)
09 (370) failure
12 (315)

Hack squat
12 (270)
12 (270) slow
12 (360) slow
12 (450)

Seated calves on leg press
12 (380)
12 (380)
12 (380)
12 (380)

Weighted Ab crunches
15 (170)
15 (170)

 

[Noah Wixx]

Nice volume and sets and going into failure.

 

[ballin2504]

Chest / Triceps / Delts

Morning fasted bw: 213

Really good pump today

Barbell bench press
12 (140)
05 (230) drop 4 (190)
6 (190) drop 6 (140)
6 (190) 5 (140)
10 (140)
08 (140) failure

Hammer super incline press
05 (140) drop 5 (90)
11 (90)
10 (90)
08 (90) drop 4 (90)
07 (90)

Hammer shoulder press (time under tension)
11 (90)
11 (90)
10 (90)

Cable flys
12 (33)
10 (37)
08 (37) drop 4 (33)
11 (33)
11 (33)

Tricep rope push downs
15 (55)
15 (55)
15 (55)
15 (55)

“Peck deck” it was a weird machine went to a new gym
10 (230)
10 (200)
10 (200)
10 (190)

Db lateral raises
15 (30)
15 (30)
15 (30)
15 (30)

Same training man

 

[Losiol]

Same training man

How was it ?

 

[Losiol]

Today is rest, Merry Christmas guys!

 

[Ori]

Today is rest, Merry Christmas guys!

Merry Christmas bro , have an awesome break man

I got up at 3am to go to dawn Mass, am about to try and do some kettlebell squats while I get ready

 

[Losiol]

Merry Christmas bro , have an awesome break man

I got up at 3am to go to dawn Mass, am about to try and do some kettlebell squats while I get ready

enjoy brotha!

 

[Losiol]

Christmas Lift Back / Biceps
Wish you all a peaceful and happy Christmas, gainz for days in 2024

Morning fasted bw: 218

10 wide grip body weight pull ups
10
07

Barbell bent row
12 (150)
12 (210)
08 (230) drop 4 (140)
05 (230) drop 5 (140)
06 (210) drop 4 (140)

Hammer strength ISO low row
12 (2) slow easy
12 (270) with assistance
12 (270)
12 (230)

Pull over hammer strength
12 (180)
12 (270)
12 (270)

Seated cable rows
10 (253)
11 (253)
10 (209)
10 (209)

Seated lateral pull down medium mag grip
12 (191)
10 (165)
10 (165)
07 (165)
06 (165)

Preacher machine curls (assisted once failure achieved)
15 (80)
20 (70)
20 (70)
20 (70)
15 (70)

DB hammer curls
12 (30)
15 (30)
12 (30)
10 (30)

 

[Masonic Bodybuilder]

Great job man. Merry Christmas.

 

[Supertiredwantfood]

great work and merry christmas! you've got a fair amount of volume in your training

 

[Losiol]

great work and merry christmas! you've got a fair amount of volume in your training

Same to you! I just respond much better to higher volume, growth is way better for me that way.

 

[Eddie Haskell]

Christmas Lift Back / Biceps
Wish you all a peaceful and happy Christmas, gainz for days in 2024

Morning fasted bw: 218

10 wide grip body weight pull ups
10
07

Barbell bent row
12 (150)
12 (210)
08 (230) drop 4 (140)
05 (230) drop 5 (140)
06 (210) drop 4 (140)

Hammer strength ISO low row
12 (2) slow easy
12 (270) with assistance
12 (270)
12 (230)

Pull over hammer strength
12 (180)
12 (270)
12 (270)

Seated cable rows
10 (253)
11 (253)
10 (209)
10 (209)

Seated lateral pull down medium mag grip
12 (191)
10 (165)
10 (165)
07 (165)
06 (165)

Preacher machine curls (assisted once failure achieved)
15 (80)
20 (70)
20 (70)
20 (70)
15 (70)

DB hammer curls
12 (30)
15 (30)
12 (30)
10 (30)

@Losiol merry xmas bro im following your training, would like to see a few more drops but you doing well, add negatives

 

[Losiol]

I'm going to start transitioning into my bulk, not going to hammer the calories just yet. Reverse diet up. Last few days have been eating around 2500 - 3000 calories, weights seems to stabilize around the 220 mark aiming for an increase of 1lb a week approximately.

Bulk cycle is as follows. Any input is always appreciated. Cycle length will be 12 weeks followed by 16 week cruise at 250mg Test E.
600mg Test e
250mg Deca
450mg Primo
50mg Proviron
Armosin if needed but Primo has been working really well as an "AI"

Morning fasted BW: 220

Chest Triceps Delts

Barbell bench press
12 (140) warm up
10 (230) failure
DB flat bench
12 (75)
12 (80)
04 (90) Failure

Hammer Iso super incline
08 (180)
10 (140)
10 (140)
12 (90)

Cable flys
12 (43)
12 (37)
12 (37)
12 (37)

Hammer shoulder press (Pushed passed failure on all sets)
14 (95)
12 (95)
10 (95)
10 (85)

Pec deck
12 (170) slow
12 (170)
10 (170)

Triceps rope push downs
15 (55)
12 (55)
12 (55)
14 (49)

Db lateral raises
19 (30)
10 (40)
10 (40)

 

[co8ba]

I just saw a video about staking test/deca/primo, nice stack. When are you gonna start tho, i thought u just finished the last cycle.

 

[Losiol]

I just saw a video about staking test/deca/primo, nice stack. When are you gonna start tho, i thought u just finished the last cycle.

Yeah bro stacks wild mass builder for sure. I’m going 16 w + 12 w getting bloods next week as long everything’s good I’m starting at the end of the month

 

[co8ba]

Yeah bro stacks wild mass builder for sure. I’m going 16 w + 12 w getting bloods next week as long everything’s good I’m starting at the end of the month

Can't wait to see you on this one; I have a feeling you're going to get a lot of gain this time.

 

[Losiol]

Can't wait to see you on this one; I have a feeling you're going to get a lot of gain this time.

I've learned a lot on this cycle, I think ill be able to maximize gains especially since I'll be in a surplus ) Since the start of my "Cut" I gained 14 lbs I was in a deficit in the last 15 weeks for about 90% of the time. Started at 206 sitting at 220 now although I'm fully carbed up right now.

 

[Losiol]

Start of cut was sitting at 206lbs and the leanest I feel I have gotten was on December 16th at 211 I'll take another physique pic once I get to my old gym the new place I've been training at is more of a commercial gym less hardcore and don't have a place to snap a good pic, I go here since my training partner has a pass for this one.

 

[co8ba]

Start of cut was sitting at 206lbs and the leanest I feel I have gotten was on December 16th at 211 I'll take another physique pic once I get to my old gym the new place I've been training at is more of a commercial gym less hardcore and don't have a place to snap a good pic, I go here since my training partner has a pass for this one.

you look much leaner, great transformation bro

 

[Losiol]

you look much leaner, great transformation bro

 

[Npcclassicphysique champ]

I've learned a lot on this cycle, I think ill be able to maximize gains especially since I'll be in a surplus ) Since the start of my "Cut" I gained 14 lbs I was in a deficit in the last 15 weeks for about 90% of the time. Started at 206 sitting at 220 now although I'm fully carbed up right now.

@Losiol you learned a lot with your quality log, its something we can all look back on and analize as you make gains

Start of cut was sitting at 206lbs and the leanest I feel I have gotten was on December 16th at 211 I'll take another physique pic once I get to my old gym the new place I've been training at is more of a commercial gym less hardcore and don't have a place to snap a good pic, I go here since my training partner has a pass for this one.

after picture is amazing!!! you can use it in an ad before and after like a mazing
you're amazing bro congrats on the changes

 

[Losiol]

@Losiol you learned a lot with your quality log, its something we can all look back on and analize as you make gains


after picture is amazing!!! you can use it in an ad before and after like a mazing
you're amazing bro congrats on the changes

@Npcclassicphysique champ Thank you bro! Definitely glad I started logging here, so much knowledge to take in from all of you guys as well definitely gave me an edge.

 

[Npcclassicphysique champ]

@Npcclassicphysique champ Thank you bro! Definitely glad I started logging here, so much knowledge to take in from all of you guys as well definitely gave me an edge.

@Losiol we are all glad to have you here, you're in the evolutionary.org family always

 

[Mobster]

Start of cut was sitting at 206lbs and the leanest I feel I have gotten was on December 16th at 211 I'll take another physique pic once I get to my old gym the new place I've been training at is more of a commercial gym less hardcore and don't have a place to snap a good pic, I go here since my training partner has a pass for this one.

Deffo see the difference

 

[stevesmi]

good job and great transformation that's why we encourage people to do logs your evidence of that