Approved Log My First Testosterone Primobolan NPP Cycle Log

[Npcclassicphysique champ]

some more food iv been eating. have football training tonight so big day gym/work/ football

@OmaD awesome meals keep sharing please

 

[stevesmi]

lots of good quality nutrition with those pictures

 

[OmaD]

TestE is here so im starting this week. Will be getting more primo soon. Starting with 300 TestE / 200 Primo / 100 Npp and up it in a couple weeks to Test 400 /primo 350/ Npp 200

 

[Mobster]

some more food iv been eating. have football training tonight so big day gym/work/ football

Gonna need all that to keep going

 

[ceo]

Bros Nice gear pictures it's good to see it

 

[ROIDDERS]

that's a really good cycle and you're balancing the hormones perfectly

 

[chesty]

should get some nice results on that will be interesting to see

 

[Ulter]

you going to be using any anti-estrogen as well?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

get some pictures of your football training that sounds fun

 

[2Thick]

what kind of training are you doing just kicking the ball around?

 

[Vadim Fedorov]

Have a good practice tonight let us know how it goes don't get injured

 

[MONSTRO]

Monstro says keep pushing

 

[JasonPriest]

Testosterone and Primo is a good stack let us know how you like it

 

[BodyMonster34]

bro no tren this time? why??!!

 

[Quadsweep]

i think your stack is good. maybe I would have gone a little lower on the testosterone let the other gear do more of the work

 

[OmaD]

you going to be using any anti-estrogen as well?

I have some arimidex on standby been takeing 0.5mg every week to help with my estrogen

 

[OmaD]

get some pictures of your football training that sounds fun

ill get some next training. Not able to make thursdays training because of work but next tuesday for shore

 

[OmaD]

what kind of training are you doing just kicking the ball around?

Its about 1-1 half hours long. Running/tackling/ball drills/ fitness like burpees,sit ups,pushups sort of stuff.

 

[OmaD]

Testosterone and Primo is a good stack let us know how you like it

Started to use primo about 1 month ago so far its been grate. i haven't tried EQ yet but so far primo is my go to for now on

 

[OmaD]

i think your stack is good. maybe I would have gone a little lower on the testosterone let the other gear do more of the work

I was contemplating on this as my test lvl's is HI as it is and so is my e2. was thinking of getting blood work done about 4-5 week mark to see how npp is effecting the e2 and go from there

 

[Npcclassicphysique champ]

I was contemplating on this as my test lvl's is HI as it is and so is my e2. was thinking of getting blood work done about 4-5 week mark to see how npp is effecting the e2 and go from there

@OmaD I would get bloods done but either way you need to make sure E2 is leveled out.

hows training going? update us
hows diet? meal pics?

 

[25homes]

some more food iv been eating. have football training tonight so big day gym/work/ football

food looks good

 

[ballin2504]

some more food iv been eating. have football training tonight so big day gym/work/ football

Looks good

 

[OmaD]

cycle has started so far its been Grate body has taken it well no pip very smooth. @Sassy's Pharmaceuticals makes some good oils. Did shoulders last night started with a 2km row on the rowing machine then went to dumbbell press @20kg 5sets 10 reps . then went on to 15kg each side barbell wide grip upright row. then cable machine 10kg front raise / side raise. rear delt machine 36kg single arm. finished with front plate raise to fail for 3 sets. All workout was 5sets 10 reps some failing on last set. Will be meeting with @fatboy999 on Sunday for a gym workout so should be good.

 

[Eddie Haskell]

cycle has started so far its been Grate body has taken it well no pip very smooth. @Sassy's Pharmaceuticals makes some good oils. Did shoulders last night started with a 2km row on the rowing machine then went to dumbbell press @20kg 5sets 10 reps . then went on to 15kg each side barbell wide grip upright row. then cable machine 10kg front raise / side raise. rear delt machine 36kg single arm. finished with front plate raise to fail for 3 sets. All workout was 5sets 10 reps some failing on last set. Will be meeting with @fatboy999 on Sunday for a gym workout so should be good.

@OmaD happy to see this cycle finally start!

good training keep updating us
and more meal pics

 

[Mobster]

cycle has started so far its been Grate body has taken it well no pip very smooth. @Sassy's Pharmaceuticals makes some good oils. Did shoulders last night started with a 2km row on the rowing machine then went to dumbbell press @20kg 5sets 10 reps . then went on to 15kg each side barbell wide grip upright row. then cable machine 10kg front raise / side raise. rear delt machine 36kg single arm. finished with front plate raise to fail for 3 sets. All workout was 5sets 10 reps some failing on last set. Will be meeting with @fatboy999 on Sunday for a gym workout so should be good.

Boom lol

 

[stevesmi]

cycle has started so far its been Grate body has taken it well no pip very smooth. @Sassy's Pharmaceuticals makes some good oils. Did shoulders last night started with a 2km row on the rowing machine then went to dumbbell press @20kg 5sets 10 reps . then went on to 15kg each side barbell wide grip upright row. then cable machine 10kg front raise / side raise. rear delt machine 36kg single arm. finished with front plate raise to fail for 3 sets. All workout was 5sets 10 reps some failing on last set. Will be meeting with @fatboy999 on Sunday for a gym workout so should be good.

eggs Are so underrated

 

[e2]

that sandwich looks really good
make sure you are adding those avocados

 

[2Thick]

avocados are awesome for good fats
really good for your joints and your skin

 

[Vadim Fedorov]

the eggs look fantastic
and you left them a little runny that's smart so you don't kill all the nutrition

 

[MONSTRO]

monstro wants higher dosages
but keep in mind monstro is a pro might not fit what you're looking for

 

[JasonPriest]

good job on this log so far
make sure you detail us more on your training

 

[BodyMonster34]

bro what you did for training yesterday and today
we want to see that for sure

 

[Quadsweep]

definitely let us know if you decide to change things up
no harm in doing that I think people should be more flexible on Cycles

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

eggs are definitely amazing
are you adding any salt or pepper to them?

 

[chesty]

I honestly don't see much wrong with your training
you don't need to overtrain to get good results

 

[ROIDDERS]

make sure you keep details to this update
we want to see you push hard

 

[ceo]

Bros the more you keep at it and stay consistent
the more gains you will get

 

[Tiger Salman Khan]

Keep up the consistency......

 

[OmaD]

Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each

 

[fatboy999]

Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each

Omad getting strong af and he's leaning out too!

 

[Npcclassicphysique champ]

Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each

@OmaD you guys training partners? nice!
you guys can push each other big time do it bros

 

[fatboy999]

@OmaD you guys training partners? nice!
you guys can push each other big time do it bros

we are now, me him and my cousin haha

 

[Npcclassicphysique champ]

we are now, me him and my cousin haha

@fatboy999 respect for you bro you taking it to next level getting guys in the game

 

[Noah Wixx]

Very neat you guys trained together

 

[ballin2504]

Eggs are great protein

 

[OmaD]

Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.

 

[LevButlerov]

Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.

@OmaD nice meals you're killing it but a bit too much ice cream
you and @fatboy999 are next level PUMP now

 

[fatboy999]

@OmaD nice meals you're killing it but a bit too much ice cream
you and @fatboy999 are next level PUMP now

This Sunday I'll get him to a 2 plate bench

 

[KettlebellKingpin]

I'm NSW but that's alot cheaper than I thought it would be, appreciate the response regardless.

Alot of imaging clinics in NSW will do them. For example PRP diagnostic imaging does them and they are every where across the state. Alot of our older generation get them for bone density scanning. However, the machines are capable of collecting alot of data the operator just has to program the scan for a sports medicine application rather then bone density. If you need any help happy to find you a clinic that can do it !

 

[Mobster]

Food looks good.

 

[B3rnie]

Alot of imaging clinics in NSW will do them. For example PRP diagnostic imaging does them and they are every where across the state. Alot of our older generation get them for bone density scanning. However, the machines are capable of collecting alot of data the operator just has to program the scan for a sports medicine application rather then bone density. If you need any help happy to find you a clinic that can do it !

Yeah cheers for responding will give you a yell when i need some directions for a clinic.

 

[stevesmi]

protein pancakes are good. i recommend using coconut flour

 

[BodyMonster34]

bro pancakes for panzies. real men eat beef

 

[Quadsweep]

nice job on the variety of meals

 

[JasonPriest]

food looks incredible keep up the good work

 

[Noah Wixx]

protein pancakes are good. i recommend using coconut flour

Thats how I make them and they rock!

 

[25homes]

Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.

Food is great

 

[ballin2504]

Foods looking good

 

[Pigsy]

Foods looking good

Great work brother

 

[OmaD]

Tuesday was Football training did 12.6km of running. Wednesday was a rest day as i felt a little tear in the groin. Thursday was chest day workout and weight in Pic's. Will be getting some Progress photos on Sunday.

 

[Tiger Salman Khan]

Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.

@OmaD good updates buddy....keep going......

 

[Npcclassicphysique champ]

Tuesday was Football training did 12.6km of running. Wednesday was a rest day as i felt a little tear in the groin. Thursday was chest day workout and weight in Pic's. Will be getting some Progress photos on Sunday.

@OmaD dont train legs if you got a groin tear
be careful

 

[Mobster]

Tuesday was Football training did 12.6km of running. Wednesday was a rest day as i felt a little tear in the groin. Thursday was chest day workout and weight in Pic's. Will be getting some Progress photos on Sunday.

Rather you than me

 

[stevesmi]

12+ km running is no joke. i used to run 5 and 10K's and they are a lot of fun

 

[e2]

the food you are eating looks delicious

 

[2Thick]

that's a very long run good job

 

[Vadim Fedorov]

groin injuries are a pain make sure you rest that

 

[MONSTRO]

monstro happy you're following a good Portuguese diet

 

[JasonPriest]

keep up the good work Chief we love what you're doing

 

[BodyMonster34]

bro would like to see more red meat in your diet it's good that I'm seeing some

 

[Quadsweep]

Sunday photos would be awesome looking forward to that

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

football training is definitely no joke

 

[chesty]

that's a lot of running damn

 

[ROIDDERS]

be careful about muscle tears you don't want them to get worse

 

[ceo]

Bros stay healthy that's most important

 

[OmaD]

Yesterday's Arm session with some food for the day. Today ill be doing back and making some protein pancakes using coconut flower. will let yous know how they taste. And thanks Everyone for the support it is helping me to push

 

[Pigsy]

Yesterday's Arm session with some food for the day. Today ill be doing back and making some protein pancakes using coconut flower. will let yous know how they taste. And thanks Everyone for the support it is helping me to push

Keep up the good work bro

 

[B3rnie]

Good stuff bro. Love the volume training style, get the blood in the muscles and keep it in there to blow up. Keep us posted

 

[Npcclassicphysique champ]

Yesterday's Arm session with some food for the day. Today ill be doing back and making some protein pancakes using coconut flower. will let yous know how they taste. And thanks Everyone for the support it is helping me to push

@OmaD i like protein pancakes with pea protein try it bro looking POWERFUL

 

[RoidRage69]

You doing too many redundant exercises. No reason to do two different tricep push downs. Also your chest workout you need to hit different angles. Do upper middle and lower chest. Example incline press, regular press, and either dips or decline press.

 

[OmaD]

You doing too many redundant exercises. No reason to do two different tricep push downs. Also your chest workout you need to hit different angles. Do upper middle and lower chest. Example incline press, regular press, and either dips or decline press.

Thanks for the feedback im still new to lifting so advice is much appreciated. I will have a look into this thanks

 

[25homes]

Tuesday was Football training did 12.6km of running. Wednesday was a rest day as i felt a little tear in the groin. Thursday was chest day workout and weight in Pic's. Will be getting some Progress photos on Sunday.

Food looks good

 

[OmaD]

Yesterdays Back session and Progress photo's. Progress Photo is 4 weeks from first photo's and end of 2nd week on Cycle 300ml test/primo and 200ml npp a week with 10mg Cialis pre workout and have add 2iu of HGH M/T/W/T/F

TestE
Primo All Products Of @Sassy's Pharmaceuticals
NPP

 

[B3rnie]

Good work bro. Keep it up

 

[OmaD]

Good work bro. Keep it up

Thanks Mate for the support. been working my but off 15kg down in under 3 months. now just holding weight @ 110-112 kg must be the Muscle growth

 

[B3rnie]

Thanks Mate for the support. been working my but off 15kg down in under 3 months. now just holding weight @ 110-112 kg must be the Muscle growth

Yeah don't get hung up on the number in the scales coz your right you will gain muscle as well. Keep pushing along and eventually you get to where you want to be.

 

[LevButlerov]

Yesterdays Back session and Progress photo's. Progress Photo is 4 weeks from first photo's and end of 2nd week on Cycle 300ml test/primo and 200ml npp a week with 10mg Cialis pre workout and have add 2iu of HGH M/T/W/T/F

TestE
Primo All Products Of @Sassy's Pharmaceuticals
NPP

@OmaD you're looking good, making progress I can see it, well done bro

 

[Mobster]

Thanks Mate for the support. been working my but off 15kg down in under 3 months. now just holding weight @ 110-112 kg must be the Muscle growth

I wanna see a clean diet

 

[stevesmi]

set a goal where you want to be by the time you hit page 50 of this thread

 

[Quadsweep]

it definitely keep us updated with your diet
that will be the most important thing for your goals

 

[BodyMonster34]

bro I don't care what anyone says you look good
I like my man with some size

 

[JasonPriest]

definitely start setting goals
make sure they are realistic but you can definitely get good results fast

 

[MONSTRO]

monstro says do more fasted cardio
that will speed up fat loss

 

[Vadim Fedorov]

make sure you're getting in your fruits and veggies
and make sure you're getting in good proteins and fats

 

[2Thick]

love the open to this log
I bet in a couple months from now you'll have huge results

 

[e2]

we love to see guys successful
we will be pushing you all the way through