Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Coolguy]

Just remember a little bit goes a long ways. Don't be afraid to do a small amount of NPP with the Tren. If you can keep the total mg amount of tren and NPP below 400mg I beleive you will have little sides as long as it's not used over 6 weeks.

Planning or 0.2ml Ed for 140mg total. Might do npp as well at the same dose

 

[Ratatata]

Just remember a little bit goes a long ways. Don't be afraid to do a small amount of NPP with the Tren. If you can keep the total mg amount of tren and NPP below 400mg I beleive you will have little sides as long as it's not used over 6 weeks.

Npp tren together was my best cycle fullness and vascularity was mind blowing.

 

[RoySimpson]

Recovering from illness is awesome!

 

[Ohdamn]

Planning or 0.2ml Ed for 140mg total. Might do npp as well at the same dose

I’ve never tried them together, but if that’s what you go with, definitely let me know how it goes! you’ve got me anticipating the upcoming updates smash it bro

 

[ballin2504]

Always enjoy a good gear pic

 

[Coolguy]

Better do a training update.
Trained Monday and then was sick again
Some cold shit idk.
Not too bad going to try and do a deload week this week because sick.

Trained both legs and push this week but missed pull on Wed due to being fucked.
Better today ready for a light postiour chain day.

Push day.
Warm up
Stretching and bench and roller.

Workout
Incline plate loaded press.
80x9
80x9
Low incline db press
30x10
30x8
Bent over cable flys
12.5x16
12.5x15
12.5x12
Close grip Smith bench press
80x12
80x12
Unilateral overhead tricep extensions
12.5x13
12.5x12
12.5x10.
12.5x9
Cuffed crossbody delt raises.
10x14
10x12
10x11
10x9
Supported db lateral raises
8x20
8x16
8x15
8x12

Uploaded a morning fasted picture.
Forgive the shit angle that makes one arm look bigger haha

@BigBoyLabs Has got some extra test on the way to me as well meaning I'll be running blood probably in a few weeks time

 

[LevButlerov]

Better do a training update.
Trained Monday and then was sick again
Some cold shit idk.
Not too bad going to try and do a deload week this week because sick.

Trained both legs and push this week but missed pull on Wed due to being fucked.
Better today ready for a light postiour chain day.

Push day.
Warm up
Stretching and bench and roller.

Workout
Incline plate loaded press.
80x9
80x9
Low incline db press
30x10
30x8
Bent over cable flys
12.5x16
12.5x15
12.5x12
Close grip Smith bench press
80x12
80x12
Unilateral overhead tricep extensions
12.5x13
12.5x12
12.5x10.
12.5x9
Cuffed crossbody delt raises.
10x14
10x12
10x11
10x9
Supported db lateral raises
8x20
8x16
8x15
8x12

Uploaded a morning fasted picture.
Forgive the shit angle that makes one arm look bigger haha

@BigBoyLabs Has got some extra test on the way to me as well meaning I'll be running blood probably in a few weeks time

bigger and leaner @coolguy77711 SUPER tight abs bro I see you really rolling up

 

[Coolguy]

bigger and leaner @coolguy77711 SUPER tight abs bro I see you really rolling up

Getting there still a little bit of fat around the bottom few and side of the abs but I'll have to do another heavier cut to remove them I think.

 

[stevesmi]

Nice front shot looking really good

 

[Coolguy]

Nice front shot looking really good

Cheers we are slowly getting there. Waiting for my legs to show proper separation then we will be cooking

 

[LevButlerov]

Getting there still a little bit of fat around the bottom few and side of the abs but I'll have to do another heavier cut to remove them I think.

you can easily step on stage already looking this good @coolguy77711

 

[Coolguy]

you can easily step on stage already looking this good @coolguy77711

Haha don't tell me that now I'm going to have to compete

 

[LevButlerov]

Haha don't tell me that now I'm going to have to compete

for sure thats coming

 

[Mobster]

You say sick again? You getting sick a lot?

 

[Tiger Salman Khan]

Better do a training update.
Trained Monday and then was sick again
Some cold shit idk.
Not too bad going to try and do a deload week this week because sick.

Trained both legs and push this week but missed pull on Wed due to being fucked.
Better today ready for a light postiour chain day.

Push day.
Warm up
Stretching and bench and roller.

Workout
Incline plate loaded press.
80x9
80x9
Low incline db press
30x10
30x8
Bent over cable flys
12.5x16
12.5x15
12.5x12
Close grip Smith bench press
80x12
80x12
Unilateral overhead tricep extensions
12.5x13
12.5x12
12.5x10.
12.5x9
Cuffed crossbody delt raises.
10x14
10x12
10x11
10x9
Supported db lateral raises
8x20
8x16
8x15
8x12

Uploaded a morning fasted picture.
Forgive the shit angle that makes one arm look bigger haha

@BigBoyLabs Has got some extra test on the way to me as well meaning I'll be running blood probably in a few weeks time

@coolguy77711 abs looking awesome bro......

 

[Coolguy]

You say sick again? You getting sick a lot?

Nah must have not full recovered from the weekend normally I'm fine just been going around with the change of season here.
So this week is deload week to keep me training.

 

[Coolguy]

@coolguy77711 abs looking awesome bro......

Says you bro have you looked in the mirror haha your abs are what people strive for.
Appreciate the kind words though

 

[Eddie Haskell]

Says you bro have you looked in the mirror haha your abs are what people strive for.
Appreciate the kind words though

you have awesome abs

 

[Coolguy]

you have awesome abs

You guys are too nice haha OK OK I'll take the compliment

 

[Eddie Haskell]

You guys are too nice haha OK OK I'll take the compliment

we are just saying facts EVO family love

 

[JasonPriest]

I used to compete it's a great experience if that's something you want to do

 

[BodyMonster34]

bro I compete against myself I try to impress a lot lizards

 

[Quadsweep]

love what you're doing here you're doing an amazing job

 

[Austin316]

keep up the good work champ you're doing it the right way

 

[sambee38]

a little bit of fat is always the hardest one to get rid of

 

[BookerTNY]

as men we tend to store excess fat around our stomachs

 

[Arabian]

you will get there no doubt keep the grind going

 

[Zyglamail]

still early in this log we are only about 12 pages in

 

[Shrine]

want to see some more yummy food pictures too

 

[caligirl85]

that's good that's your critical on yourself

 

[zedhed]

bodybuilding is a challenge you're always going to want to work on your weaknesses

 

[RoySimpson]

Keep up the great work!

 

[Coolguy]

a little bit of fat is always the hardest one to get rid of

Yeah it's fucked haha

 

[ballin2504]

Definitely looking lean

 

[Seventieschild]

Better do a training update.
Trained Monday and then was sick again
Some cold shit idk.
Not too bad going to try and do a deload week this week because sick.

Trained both legs and push this week but missed pull on Wed due to being fucked.
Better today ready for a light postiour chain day.

Push day.
Warm up
Stretching and bench and roller.

Workout
Incline plate loaded press.
80x9
80x9
Low incline db press
30x10
30x8
Bent over cable flys
12.5x16
12.5x15
12.5x12
Close grip Smith bench press
80x12
80x12
Unilateral overhead tricep extensions
12.5x13
12.5x12
12.5x10.
12.5x9
Cuffed crossbody delt raises.
10x14
10x12
10x11
10x9
Supported db lateral raises
8x20
8x16
8x15
8x12

Uploaded a morning fasted picture.
Forgive the shit angle that makes one arm look bigger haha

@BigBoyLabs Has got some extra test on the way to me as well meaning I'll be running blood probably in a few weeks time

Gaining well bro,keep at it,the end results will be great.

 

[Coolguy]

Life's been crazy busy last few weeks.
Will upload some workouts tonight as it's my rest day.
Been grinding along.
@BigBoyLabs sent me out some more test
Went and trained at the coach's gym he said I'm looking bigger in person so hopefully we step things up. I'll see with my next check up.
This week's been a deload week due to being sick etc.

 

[LevButlerov]

Life's been crazy busy last few weeks.
Will upload some workouts tonight as it's my rest day.
Been grinding along.
@BigBoyLabs sent me out some more test
Went and trained at the coach's gym he said I'm looking bigger in person so hopefully we step things up. I'll see with my next check up.
This week's been a deload week due to being sick etc.

@coolguy77711 we missed you and your updates
happy to see you coming back, and meal clean bro

 

[Coolguy]

OK Evo Fam a quick session tonight due to work fucking me haha
Post chain
Warmup cardio 15mins
Seated leg curls
40x20
60x15
60x12

Single.leg curls
30x12
30x12

Lying leg curls
20x15
20x15

Pull downs close grip
50x20
50x20
50x15
50x15

Rear delts db
12x15
12x15
12x12

Some sneaky bicep curls
Shhh..

Thanks again to @BigBoyLabs for the gear
Looking bigger and feeling better

 

[Ratatata]

OK Evo Fam a quick session tonight due to work fucking me haha
Post chain
Warmup cardio 15mins
Seated leg curls
40x20
60x15
60x12

Single.leg curls
30x12
30x12

Lying leg curls
20x15
20x15

Pull downs close grip
50x20
50x20
50x15
50x15

Rear delts db
12x15
12x15
12x12

Some sneaky bicep curls
Shhh..

Thanks again to @BigBoyLabs for the gear
Looking bigger and feeling better

Glutes getting big

 

[Eddie Haskell]

OK Evo Fam a quick session tonight due to work fucking me haha
Post chain
Warmup cardio 15mins
Seated leg curls
40x20
60x15
60x12

Single.leg curls
30x12
30x12

Lying leg curls
20x15
20x15

Pull downs close grip
50x20
50x20
50x15
50x15

Rear delts db
12x15
12x15
12x12

Some sneaky bicep curls
Shhh..

Thanks again to @BigBoyLabs for the gear
Looking bigger and feeling better

glutes and legs are huge @coolguy77711 EVO family love fort he thick man

 

[Coolguy]

glutes and legs are huge @coolguy77711 EVO family love fort he thick man

Glutes getting big

I know the Evo boys like big glutes

 

[stevesmi]

I like quick sessions when you have a busy day nothing wrong with that it's better than nothing

 

[Mobster]

Fkin work lol

 

[ceo]

Bros the food in the training looks fantastic

 

[ROIDDERS]

beautiful looking food you're getting some good nutrition

 

[chesty]

nothing wrong with a workout like that you hit it hard

 

[Ulter]

good job on the work out I see a lot of good exercises

 

[e2]

you won't go wrong with a simple workout strategy

 

[2Thick]

nice work on the diet and keep it up

 

[Vadim Fedorov]

anything special going on this weekend?

 

[Wootoom]

Looking forward to seeing you continue to push things

 

[RoySimpson]

OK Evo Fam a quick session tonight due to work fucking me haha
Post chain
Warmup cardio 15mins
Seated leg curls
40x20
60x15
60x12

Single.leg curls
30x12
30x12

Lying leg curls
20x15
20x15

Pull downs close grip
50x20
50x20
50x15
50x15

Rear delts db
12x15
12x15
12x12

Some sneaky bicep curls
Shhh..

Thanks again to @BigBoyLabs for the gear
Looking bigger and feeling better

@coolguy77711 Calves are looking solid bro!

 

[Coolguy]

@coolguy77711 Calves are looking solid bro!

Thanks brother

 

[Coolguy]

anything special going on this weekend?

Had a wedding to go to so that day was a bit of a write off for food but kept the calories low

 

[Eddie Haskell]

Had a wedding to go to so that day was a bit of a write off for food but kept the calories low

cake pics or didnt happen lol

 

[Coolguy]

cake pics or didnt happen lol

Fuck haha should have taken it.
Might some spare cake at home

 

[Eddie Haskell]

Fuck haha should have taken it.
Might some spare cake at home

do it pic it haha

 

[ballin2504]

Calves looking good

 

[25homes]

Good workout

 

[Seventieschild]

Finally following along bro,great work.

 

[Coolguy]

do it pic it haha

Took a piccy for you @Eddie Haskell

 

[Npcclassicphysique champ]

Took a piccy for you @Eddie Haskell

dont know about eddie but I'm starving now haha @coolguy77711 looks tasty

 

[Coolguy]

dont know about eddie but I'm starving now haha @coolguy77711 looks tasty

Haha was a good cake

 

[Npcclassicphysique champ]

Haha was a good cake

no back to training bro

 

[Coolguy]

OK update for training
Yesterday was pull day.

I'm being lazy and uploading pictures instead of typing it up.

 

[Ratatata]

OK update for training
Yesterday was pull day.

I'm being lazy and uploading pictures instead of typing it up.

We got exactly similar first 2 exercises lol

 

[Coolguy]

We got exactly similar first 2 exercises lol

Bro stop copying me

 

[Ratatata]

Bro stop copying me

Always taking inspo from good fellow lifters

 

[Coolguy]

Always taking inspo from good fellow lifters

Cheers brother
You're one of the good one

 

[CypherOCE]

OK update for training
Yesterday was pull day.

I'm being lazy and uploading pictures instead of typing it up.

That's fancy! Is that an app?

 

[Coolguy]

That's fancy! Is that an app?

Yeah it's an app. Kahunas. Don't know how it works I just get given my workouts through here

 

[CypherOCE]

Yeah it's an app. Kahunas. Don't know how it works I just get given my workouts through here

Interesting! I'll look into that! Thanks!

 

[LevButlerov]

OK update for training
Yesterday was pull day.

I'm being lazy and uploading pictures instead of typing it up.

thats a good pull day bro @coolguy77711 anyway to export the info?

 

[Coolguy]

thats a good pull day bro @coolguy77711 anyway to export the info?

Doesn't seem to be I'll mess around with it a bit more and see.

 

[Coolguy]

OK everyone after check in with the coach yesterday we have increased calories to 3800, increase PEDS to a total of 1200ish grams a week and have incorporated rapid insulin preworkout.
Today was the first day utilising the insulin and it felt amazing pump was crazy, mental was crazy felt super dialed in and ready to go.

@BigBoyLabs test deca and primo has been amazing as well can't complain about the quality.

Today was posterior chain.
Warm ups
Rope crunches
Planks
45 degree hip extensions

Workout
Seated leg curls
30x20
45x18
55x13
55x12

Standing Unilateral leg curls
30x15
30x12

Smith machine rdls
100x15
100x15

Unilateral pulldowns
30x15
30x15

Underhand lat pulldowns
65x13
65x12

Chest support rear delts db
12.5x12
12.5x12

Rope straight arm pulldowns
25x20
25x20.

Rest day tomorrow as I have some family shit to do. Sunday is chest arms and delts.
Hopefully going to try and update this log a bit more often as well. Been a little slack I feel.

Just a couple of the meals
Overnight weetbix

Chicken rice and veges

Cream of rice (preworkout meal)

 

[LevButlerov]

OK everyone after check in with the coach yesterday we have increased calories to 3800, increase PEDS to a total of 1200ish grams a week and have incorporated rapid insulin preworkout.
Today was the first day utilising the insulin and it felt amazing pump was crazy, mental was crazy felt super dialed in and ready to go.

@BigBoyLabs test deca and primo has been amazing as well can't complain about the quality.

Today was posterior chain.
Warm ups
Rope crunches
Planks
45 degree hip extensions

Workout
Seated leg curls
30x20
45x18
55x13
55x12

Standing Unilateral leg curls
30x15
30x12

Smith machine rdls
100x15
100x15

Unilateral pulldowns
30x15
30x15

Underhand lat pulldowns
65x13
65x12

Chest support rear delts db
12.5x12
12.5x12

Rope straight arm pulldowns
25x20
25x20.

Rest day tomorrow as I have some family shit to do. Sunday is chest arms and delts.
Hopefully going to try and update this log a bit more often as well. Been a little slack I feel.

Just a couple of the meals
Overnight weetbix

Chicken rice and veges

Cream of rice (preworkout meal)

@coolguy77711 you mean 1200mgs right?

do you really need insulin? you already look great IMO foods clean so I think insulin might be overkill but thats up to you

strong pump day

 

[Coolguy]

@coolguy77711 you mean 1200mgs right?

do you really need insulin? you already look great IMO foods clean so I think insulin might be overkill but thats up to you

strong pump day

Yeah 1200mg haha
Probably not but I have it on hand and coach thinks it should be OK to put it in.
It's a protocol I wanted to learn anyway so best to do it in an environment that I can monitor and with supervision of people that have ultisied it before.

 

[LevButlerov]

Yeah 1200mg haha
Probably not but I have it on hand and coach thinks it should be OK to put it in.
It's a protocol I wanted to learn anyway so best to do it in an environment that I can monitor and with supervision of people that have ultisied it before.

you look amazing you have the right direction @coolguy77711

 

[stevesmi]

A nice job the food looks fantastic

 

[Coolguy]

you look amazing you have the right direction @coolguy77711

A nice job the food looks fantastic

Thanks boys wouldn't have got here without your support

 

[Mobster]

Talk about working with a coach

 

[LevButlerov]

Thanks boys wouldn't have got here without your support

EVO family 4life bro

 

[ceo]

Bros that cake looks like a work of art

 

[ROIDDERS]

now you have to burn off that cake lol

 

[chesty]

won't go wrong with some nice veggies

 

[Ulter]

the training looks good I like your workouts

 

[e2]

you're hitting both sides of your legs that's a good one to do

 

[2Thick]

yea insulin can give you some crazy good pumps

 

[Vadim Fedorov]

make sure you have some quick carbs on hand just in case with that insulin

 

[Wootoom]

I bet your appetite is crazy on this stack

 

[JasonPriest]

Decca always boosts my appetite like crazy

 

[BodyMonster34]

bro looking good maybe next time you can add some more red meat to your lunch

 

[Quadsweep]

A+++ update as always. nice balance to your training

 

[Coolguy]

Thanks boys for the kind words.
Just an update I finished off 100iu of @BigBoyLabs growth hormone.
Seems to have been working well.
I still get a few cramps in the morning carpal tunnel-y pain but much better after putting ij the taurine.
Once I start moving we are set.
Fasted morning weight for this morning was 90.7. Bp was 122/74.
Let's see how I grow now with extra calories and the slin. This will be day 2 with taking it preworkout.

 

[Noah Wixx]

Your bravery is big time because you couldn't pay me to mess with insulin

 

[ballin2504]

Your foods looking good

 

[RoySimpson]

OK everyone after check in with the coach yesterday we have increased calories to 3800, increase PEDS to a total of 1200ish grams a week and have incorporated rapid insulin preworkout.
Today was the first day utilising the insulin and it felt amazing pump was crazy, mental was crazy felt super dialed in and ready to go.

@BigBoyLabs test deca and primo has been amazing as well can't complain about the quality.

Today was posterior chain.
Warm ups
Rope crunches
Planks
45 degree hip extensions

Workout
Seated leg curls
30x20
45x18
55x13
55x12

Standing Unilateral leg curls
30x15
30x12

Smith machine rdls
100x15
100x15

Unilateral pulldowns
30x15
30x15

Underhand lat pulldowns
65x13
65x12

Chest support rear delts db
12.5x12
12.5x12

Rope straight arm pulldowns
25x20
25x20.

Rest day tomorrow as I have some family shit to do. Sunday is chest arms and delts.
Hopefully going to try and update this log a bit more often as well. Been a little slack I feel.

Just a couple of the meals
Overnight weetbix

Chicken rice and veges

Cream of rice (preworkout meal)

@coolguy77711 Awesome work right here!

 

[Eddie Haskell]

Thanks boys for the kind words.
Just an update I finished off 100iu of @BigBoyLabs growth hormone.
Seems to have been working well.
I still get a few cramps in the morning carpal tunnel-y pain but much better after putting ij the taurine.
Once I start moving we are set.
Fasted morning weight for this morning was 90.7. Bp was 122/74.
Let's see how I grow now with extra calories and the slin. This will be day 2 with taking it preworkout.

hgh has lingering sides so no surprise @coolguy77711
if you can stop the slin and switch to berberine and cinnamon

 

[Coolguy]

hgh has lingering sides so no surprise @coolguy77711
if you can stop the slin and switch to berberine and cinnamon

Already got the cinnamon in the diet
I'll look into the berberine thanks for looking put for me

 

[Coolguy]

Your bravery is big time because you couldn't pay me to mess with insulin

I'm trying to keep it as safe as possible but curious to see the results.
I really appreciate you guys looking out for me.
I'll keep you all updated with how I feel etc. If I feel off I'll pull it.