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Approved Log Testosterone Masteron Road to Stage Log

Fasted Weight: 81.6
Sleep: 6 hours (girlfriend got zoomies)

Training:
Lower 2:
Standing Calf: 800x11, 875x10, 650x14
Seated Ham: 54x10, x8, 36x13
Hoist Ext: 66x15, 75x10
Heel Elevated Belt Squat: 50x9, 30x13
Cyb 45 Degree Press: 80x10, 50x10
SL Hammer Hip Press: 60x10

Massive session today and absolutely toast. This is the biggest session of the week no doubt. Looking forward to 2 rest days for the weekend and spending some time with the girlfriend but ticking off cardio both days and planks for mid section control.
 
BigCheese2000 said:
Fasted Weight: 81.8
Sleep: 9 hours

Training:
Upper 2:
Cybex T-Bar Row: 40x9, 25x14
Hammer Strength Super Incline: 60x8, 42.5x11
Prime SA Seated Lat Row: 30x12, x10
Cybex Neutral Shoulder Press: 40x9, 25x14
Prime Lat Pulldown: 60x13, 65x10
Flat Smith Press: 65x8, 45x10
Dual Rope Push: 24x11, x8, 21x10
SA Preacher: 7.5x12, 5x14, x10

Great session today but body is in bits😂new tempos are killing me. Also have deficit push ups on the last set of flat smith. Numbers decent but more setting a baseline. Trt starting soon. Sides wise feeling fantastic and all good. But just looking forward to getting some clearance and giving the boys a break for the cruise. Appreciate the support again @DofRandD @BigBoyLabs
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@BigCheese2000 tempos are amazing :D you killing it hard.
you didnt hurt @CypherOCE neck again did you? LOL sorry I had to just reading your guys other back and forth.
 
BigCheese2000 said:
Fasted Weight: 81.6
Sleep: 6 hours (girlfriend got zoomies)

Training:
Lower 2:
Standing Calf: 800x11, 875x10, 650x14
Seated Ham: 54x10, x8, 36x13
Hoist Ext: 66x15, 75x10
Heel Elevated Belt Squat: 50x9, 30x13
Cyb 45 Degree Press: 80x10, 50x10
SL Hammer Hip Press: 60x10

Massive session today and absolutely toast. This is the biggest session of the week no doubt. Looking forward to 2 rest days for the weekend and spending some time with the girlfriend but ticking off cardio both days and planks for mid section control.
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Haha girlfriend got zoomies gonna need an update on that one 🤣
 
BigCheese2000 said:
I come alive at 6am she comes alive at 11pm😂😂usually it’s fine but she’s busy been excited around Christmas and the like😂😂
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she wakes up 11? sleep all night? :P
 
BigCheese2000 said:
Fasted Weight: 82.1
Sleep:9 hours

Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match

Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025❤️ 🎄
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I like it
 
BigCheese2000 said:
Fasted Weight: 82.1
Sleep:9 hours

Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match

Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025❤️ 🎄
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@BigCheese2000 solid work right here!
 
Fasted Weight: 81
Sleep: 8 hours

Rest day check in first for coach
Have 23 mins liss cardio on rest days and 15k steps daily. Rest of the weekend just chilled with the girlfriend and got some bits done. Another 4-5 kilos and should be a decent look
 

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BigCheese2000 said:
Fasted Weight: 81
Sleep: 8 hours

Rest day check in first for coach
Have 23 mins liss cardio on rest days and 15k steps daily. Rest of the weekend just chilled with the girlfriend and got some bits done. Another 4-5 kilos and should be a decent look
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big action :D back looking strong
 
Fasted Weight: 80.8
Sleep: 8 hours

Training:
Upper 1:
Life Pec Dec: 61x10, x10 Rep Match
60 Degree Incline Smith: 27.5x9, 17.5x14
Hammer Dip Machine: 35x9, 20x12
Prime Seated Row: 62.5x12, 46.25x12
Prime Extreme Row: 71.25x8, 55x12
Rope Pullover: 18x11, x10
Pannatta Super French Press:13.75x9, x8, 7.5x14
Facing Away Cable Curl: 4x12, 3x14, x13


Good sesh today. Still coming to terms with tempo and execution and breathing but working on that with coach. Overloaded all movements while standardising tempo so happy with that. Trt begins Jan 14th
 
BigCheese2000 said:
Fasted Weight: 80.8
Sleep: 8 hours

Training:
Upper 1:
Life Pec Dec: 61x10, x10 Rep Match
60 Degree Incline Smith: 27.5x9, 17.5x14
Hammer Dip Machine: 35x9, 20x12
Prime Seated Row: 62.5x12, 46.25x12
Prime Extreme Row: 71.25x8, 55x12
Rope Pullover: 18x11, x10
Pannatta Super French Press:13.75x9, x8, 7.5x14
Facing Away Cable Curl: 4x12, 3x14, x13


Good sesh today. Still coming to terms with tempo and execution and breathing but working on that with coach. Overloaded all movements while standardising tempo so happy with that. Trt begins Jan 14th
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good training fasted bro push that harder and TRT in Jan how long for?
 
Fasted Weight: 80.8
Sleep: 8 hours

Training:
Lower 1:
Machine Lat Raise: 13.75x12, x10, 7.5x15, x13
Seated Calf: 15x10,x10, x10
Nautilus Glute Drive: 45x15, 35x16
Laying Ham: 95x13, 65x16
DB RDL: 45x10, x8
Cybex Squat Press: 180x9, 120x15
Hoist Extension: 84x11, x11

Solid session today! Everything moved as planned. Numbers up across the board. Gotta milk numbers but also progress on sports trt too. Happy overall
 
BigCheese2000 said:
Fasted Weight: 80.8
Sleep: 8 hours

Training:
Lower 1:
Machine Lat Raise: 13.75x12, x10, 7.5x15, x13
Seated Calf: 15x10,x10, x10
Nautilus Glute Drive: 45x15, 35x16
Laying Ham: 95x13, 65x16
DB RDL: 45x10, x8
Cybex Squat Press: 180x9, 120x15
Hoist Extension: 84x11, x11

Solid session today! Everything moved as planned. Numbers up across the board. Gotta milk numbers but also progress on sports trt too. Happy overall
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good gains bro for the low dose
 
BigCheese2000 said:
Fasted Weight: 81
Sleep: 8 hours

Rest day check in first for coach
Have 23 mins liss cardio on rest days and 15k steps daily. Rest of the weekend just chilled with the girlfriend and got some bits done. Another 4-5 kilos and should be a decent look
Click to expand...
Good progress brother
 
Fasted Weigh: 80.4
Sleep: 8 hours

Training:
Upper 2:
Cybex T-Bar: 45x10, 30x15
Super incline: 70x10, 50x13
Prime Lat Row: 20x17, 30x12
Cybex Neutral Shoulder: 50x10, 35x14
Prime Lat Pull: 80x12, 65x10
Flat Smith: 35x10, 25x9
Rope Push: 28x10, x10, x9
Unilateral Preacher: 10x8, 5x16, x14


Good sesh overall today still coming to grips with tempo. overloaded all movements. Hams are still fried from lower 1 so hoping tomo is all good. Sides all clear still feeling fantastic
 
BigCheese2000 said:
Fasted Weigh: 80.4
Sleep: 8 hours

Training:
Upper 2:
Cybex T-Bar: 45x10, 30x15
Super incline: 70x10, 50x13
Prime Lat Row: 20x17, 30x12
Cybex Neutral Shoulder: 50x10, 35x14
Prime Lat Pull: 80x12, 65x10
Flat Smith: 35x10, 25x9
Rope Push: 28x10, x10, x9
Unilateral Preacher: 10x8, 5x16, x14


Good sesh overall today still coming to grips with tempo. overloaded all movements. Hams are still fried from lower 1 so hoping tomo is all good. Sides all clear still feeling fantastic
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pretty good temp bro I like it but cardio in?
 
Fasted Weight: 80.2
Sleep: 9 hours

Training:
Lower 2:
Standing calf: 95x11, x10, 80x4
Cybex Seat Ham: 54x11, 58x9, 40x16
Hoist Ext: 84x13, x11
Heel Elevated Belt Squat: 30x9, 20x15
Cybex 45 Degree: 180x9, x8
Hammer SL Hip Press: 50x12
Adductor machine still due for repair

Big sesh today. Hams finally recovered for legs today. But a big quad dominant day regardless. Progressed numbers on everything and definitely starting to get a measure of the tempo. Struggling a bit with breathing and bracing, myself and coach are working on that more in depth currently. Gh and anabolics doing the magic. Closing in on end of cycle have 10 days left. Will miss feeling like a beast but no excuse not to progress and beat numbers every session.
 
BigCheese2000 said:
Fasted Weight: 80.2
Sleep: 9 hours

Training:
Lower 2:
Standing calf: 95x11, x10, 80x4
Cybex Seat Ham: 54x11, 58x9, 40x16
Hoist Ext: 84x13, x11
Heel Elevated Belt Squat: 30x9, 20x15
Cybex 45 Degree: 180x9, x8
Hammer SL Hip Press: 50x12
Adductor machine still due for repair

Big sesh today. Hams finally recovered for legs today. But a big quad dominant day regardless. Progressed numbers on everything and definitely starting to get a measure of the tempo. Struggling a bit with breathing and bracing, myself and coach are working on that more in depth currently. Gh and anabolics doing the magic. Closing in on end of cycle have 10 days left. Will miss feeling like a beast but no excuse not to progress and beat numbers every session.
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@BigCheese2000 quad days are the best, you'll be growing the legs even more. :D
 
Hard to believe, you're only 80 kg. You look much bigger.
Just shows how lean you are.
 
Very nice workout man. Lots of good exercises. We don't see too often.
 
i like the unilateral preacher curls.
solid job on those!
 
I'm jealous that you can get 9 hours of sleep.
I'm lucky to get in seven.
 
Good job, man.

I like the standing calf and the Hoist exterior.
 
BigCheese2000 said:
Fasted Weight: 80.2
Sleep: 9 hours

Training:
Lower 2:
Standing calf: 95x11, x10, 80x4
Cybex Seat Ham: 54x11, 58x9, 40x16
Hoist Ext: 84x13, x11
Heel Elevated Belt Squat: 30x9, 20x15
Cybex 45 Degree: 180x9, x8
Hammer SL Hip Press: 50x12
Adductor machine still due for repair

Big sesh today. Hams finally recovered for legs today. But a big quad dominant day regardless. Progressed numbers on everything and definitely starting to get a measure of the tempo. Struggling a bit with breathing and bracing, myself and coach are working on that more in depth currently. Gh and anabolics doing the magic. Closing in on end of cycle have 10 days left. Will miss feeling like a beast but no excuse not to progress and beat numbers every session.
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Progress is all that matters
 
Fasted Check in: 80
Sleep: 8 hours

Overall happy with the 2 weeks with coach. Ready for a big push over the next year. Have a 2 week trip to Thailand booked in April. Hear anabolics are over the counter there in independent pharmacies so will be good for continuity. Last week of cycle and will post side by sides then. Will be up about 2kg but have made progress for sure.
 

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BigCheese2000 said:
Fasted Check in: 80
Sleep: 8 hours

Overall happy with the 2 weeks with coach. Ready for a big push over the next year. Have a 2 week trip to Thailand booked in April. Hear anabolics are over the counter there in independent pharmacies so will be good for continuity. Last week of cycle and will post side by sides then. Will be up about 2kg but have made progress for sure.
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tan coming in strong @BigCheese2000 very powerful look
 
Nice
 
BigCheese2000 said:
Fasted Check in: 80
Sleep: 8 hours

Overall happy with the 2 weeks with coach. Ready for a big push over the next year. Have a 2 week trip to Thailand booked in April. Hear anabolics are over the counter there in independent pharmacies so will be good for continuity. Last week of cycle and will post side by sides then. Will be up about 2kg but have made progress for sure.
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@BigCheese2000 Looking great bro.......
 
BigCheese2000 said:
Fasted Weight: 80.2
Sleep: 9 hours

Training:
Lower 2:
Standing calf: 95x11, x10, 80x4
Cybex Seat Ham: 54x11, 58x9, 40x16
Hoist Ext: 84x13, x11
Heel Elevated Belt Squat: 30x9, 20x15
Cybex 45 Degree: 180x9, x8
Hammer SL Hip Press: 50x12
Adductor machine still due for repair

Big sesh today. Hams finally recovered for legs today. But a big quad dominant day regardless. Progressed numbers on everything and definitely starting to get a measure of the tempo. Struggling a bit with breathing and bracing, myself and coach are working on that more in depth currently. Gh and anabolics doing the magic. Closing in on end of cycle have 10 days left. Will miss feeling like a beast but no excuse not to progress and beat numbers every session.
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@BigCheese2000 9 hours of sleep is solid!
 
Fasted Weight: 79.7
Sleep: 9 hours

Training:
Lower 1:
Machine Lateral: 15x10, x10, 6.25 x 13, x13
Seated Calf: 17.5x10, x10, x10, rep match
Adductor 3 sec pause: 58x16, 72x8
Nautilus glute drive: 55x13, 40x18
Laying ham: 100x11, 70x18
Db Rdl: 47.5x8, x6
Cybex squat press: 200x10, 140x15
Hoist extension: 93x8, 75x10


2 big sessions. Overloaded every movement. Chasing progression and progress every session. Legs are definitely struggling to keep up with the intensity but it’s enjoyable and a good chance to create hypertrophy. Gh dosage going to 5iu thanks again @BigBoyLabs. Plan is to compete early doors 2026. 2025 I’m not fully there yet which im okay with, it’s a long game
 
BigCheese2000 said:
Fasted Weight: 79.8
Sleep: 9 hours

Upper 1(yesterday)
Life Pec Dec: 63x10, x19
60 degree incline smith: 30x8, 20x13
Machine dip: 40x8, 27.5x13
Prime Seated Row: 70x9, 50x13
Prime Extreme Row: 80x10, 60x14
Rope Pullover: 21x11, x11
Pannata Super French Press: 15x8, 10x9, x8
Behind back d handle Curl: 5x10, x10, x10
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@BigCheese2000 you really going strong on incline you saying 13 reps can do 15-20?
 
Midweek check in with coach. Plan is to do 6 weeks total of a cut and get skinless. Use the rebound to progress then. Dropping down to trt regardless next week. Just need a lot more size so working off a 12-18 month timeframe. But at 24 I still have plenty time to work, im here for the long haul no doubt
 

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Training:
Upper 2:
Cybex T-Bar: 50x10, 35x14
Hammer Super Incline: 35x10, 25x12
Prime SA Lat Row: 35x10, 35x10
Cybex Shoulder: 50x11, 35x11
Prime Lat Pull: 80x10, 65x12
Flat Smith: 35x8, 22.5x12 superset 5x deficit push ups, further 5 on knees then eccentrics

Did some curls 15KG and some db Tricep extensions in my S&C gym. Had a busy day between work and an interview so timing was cut short and couldn’t do usual arm machines. Which is okay. Session went well. Tad bit rushed but overloaded everything so extremely happy in that regard!
 
BigCheese2000 said:
Midweek check in with coach. Plan is to do 6 weeks total of a cut and get skinless. Use the rebound to progress then. Dropping down to trt regardless next week. Just need a lot more size so working off a 12-18 month timeframe. But at 24 I still have plenty time to work, im here for the long haul no doubt
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BigCheese2000 said:
Training:
Upper 2:
Cybex T-Bar: 50x10, 35x14
Hammer Super Incline: 35x10, 25x12
Prime SA Lat Row: 35x10, 35x10
Cybex Shoulder: 50x11, 35x11
Prime Lat Pull: 80x10, 65x12
Flat Smith: 35x8, 22.5x12 superset 5x deficit push ups, further 5 on knees then eccentrics

Did some curls 15KG and some db Tricep extensions in my S&C gym. Had a busy day between work and an interview so timing was cut short and couldn’t do usual arm machines. Which is okay. Session went well. Tad bit rushed but overloaded everything so extremely happy in that regard!
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is that sun rise or sun set pic? :D you look impressive and wide :D @BigCheese2000
 
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
 

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BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
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Bro you should be happy! Nice clean gains for sure, there is definitely a difference in composition. Don’t be so hard on yourself and yes at not even 25 all the time in the world to progress even further. 🦾
Eveflorence said:
Composition has changed dramatically brother. You've done some really strong work here mate well done.
I'd give yourself a few weeks off entirely before going down to trt.
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Completely agree here!
 
BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
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Nice work cheese, very solid improvement!!!
 
Allupfromhere said:
Bro you should be happy! Nice clean gains for sure, there is definitely a difference in composition. Don’t be so hard on yourself and yes at not even 25 all the time in the world to progress even further. 🦾

Completely agree here!
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Cheers mate! Will be sure to give your log another browse too! Should be a different beast in another 3-4 years all going well🙏🏻
 
BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
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@BigCheese2000 you made great gains bro
i think you can really take it to the next level with stage presence
whats your next cycle log?
 
Npcclassicphysique champ said:
@BigCheese2000 you made great gains bro
i think you can really take it to the next level with stage presence
whats your next cycle log?
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Will keep this log going until I compete! 150 test and 100 primo for sports trt for 8-10 weeks, then the coach will update on what we are running with for the next blast. Will be a long surplus though need a lot of tissue
 
BigCheese2000 said:
Will keep this log going until I compete! 150 test and 100 primo for sports trt for 8-10 weeks, then the coach will update on what we are running with for the next blast. Will be a long surplus though need a lot of tissue
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alright i can see it bro 2025 you stage time
 
BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
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Also why you could have waited to use PEDs
 
some light test and primo is not bad for trt.
might want to watch your estrogen though.
 
my ex used to use tren as his trt lol.

he was a very angry boy.
 
Your end results. Look really good, man.
Very nice and fit.
 
you actually look bigger. That is what happens when you lean out the muscles really Look bigger.
 
good clean results my man.

are you gonna start a new log for your trt? or are you gonna just stick to this one?
 
Fasted Weight: 78.8
Sleep: 8 hours

Training:
Upper 1:
Life Pec Dec: 63x10, x10 rep match
60 Degree Smith: 32.5x8, 22.5x13
Dip Machine: 41.25x9, 30x13
Prime Seated Row: 75x8, 55x12
Prime Extreme Row: 90x8, 72.5x10
Rope Pullover: 24x11, x10
Pannatta Super French: 15x9, x8, 10x11
DB Curl: 25x8, x8, x8 rep match

Check in day. Cardio up to 4 times a week 30 mins. Will be transitioning to a 5 day split also because im itching to train more and get bored on weekends. Dropped to trt this week 2 shots a week. Will have 2 high carb days and mini cut will be finishing within next 2 weeks. Quite happy overall have a mid week check in 2 after my 2 high carb days
 
good work bigcheese!

glad to see you are pleased with your results.
 
You will continue to improve over the next few years.
Just make sure you keep yourself healthy.
 
Nice respect for your humble start.

Your bodybuilding journey is just starting. You have plenty of time as you said, keep up the good work and keep being humble.
 
Fasted Weight: 78.4
Sleep: 6 hours

Training:
Lower 1:
Seated Calf: 20x10, x10, x10 rep match
Cyb Adductor: 58x16, 72x8
Nautilus Glute Drive: 65x11, 50x14
Life Laying Ham: 105x10, 85x15
DB RDL: 50x8, x7
Cybex Squat Press: 105x9, 65x16
Hoist Extension: 93x10, x8
Lateral raises x4

Laterals at start of session along with leg raises. Numbers taken on everything today. Had a high day so carbs at 550 today and tomo. Cardio up to 4x per week have another check in Thursday morning so see how the high days have gone for me
 
BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
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@BigCheese2000 looking solid bro!
 
BigCheese2000 said:
Cycle Officially Finishes.

Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
Click to expand...
Nice
 
Midweek check in with coach to see how I’ve responded to 2 high carb days. All other macros stay similar. Talked to the coach about weekend boredom so transitioning to a 5 day per week split.
Upper, Lower, Push, Pull, Legs

Nutrition
2.2k training day
1.8 non training day

Push training to be updated later tonight
 

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BigCheese2000 said:
Midweek check in with coach to see how I’ve responded to 2 high carb days. All other macros stay similar. Talked to the coach about weekend boredom so transitioning to a 5 day per week split.
Upper, Lower, Push, Pull, Legs

Nutrition
2.2k training day
1.8 non training day

Push training to be updated later tonight
Click to expand...
back is coming out nicely mid week, you're loading up well :D
 
Fasted Weight: 78.3
Sleep: 7 hours

Training:
Pull:
Pull ups: x11, x10 (2 rep in reserve mainly for) priming
Lat pulldown: 58x10, 40x15
Prime SA Lat Row: 35x12, 30x12
Cybex T-Bar: 60x6, 40x1/
Upper Back Pulldown: 54x8, 49x12
Ez Bar Cable Curl: 5x12, x12, x12 Rep match
Cable Shrug: 8x14, x14, x12
Superset Rear Delt Fly: 15x11, 10x13, x12

First pull day in the books. Great day actually really fun too. First week of new programming but upper and lower 1 will stay the same. Happy overall got a nice pump to go along with it.
 
BigCheese2000 said:
Midweek check in with coach to see how I’ve responded to 2 high carb days. All other macros stay similar. Talked to the coach about weekend boredom so transitioning to a 5 day per week split.
Upper, Lower, Push, Pull, Legs

Nutrition
2.2k training day
1.8 non training day

Push training to be updated later tonight
Click to expand...

BigCheese2000 said:
Fasted Weight: 78.3
Sleep: 7 hours

Training:
Pull:
Pull ups: x11, x10 (2 rep in reserve mainly for) priming
Lat pulldown: 58x10, 40x15
Prime SA Lat Row: 35x12, 30x12
Cybex T-Bar: 60x6, 40x1/
Upper Back Pulldown: 54x8, 49x12
Ez Bar Cable Curl: 5x12, x12, x12 Rep match
Cable Shrug: 8x14, x14, x12
Superset Rear Delt Fly: 15x11, 10x13, x12

First pull day in the books. Great day actually really fun too. First week of new programming but upper and lower 1 will stay the same. Happy overall got a nice pump to go along with it.
Click to expand...
stage is getting closer by the day bro ;)
 
BigCheese2000 said:
Fasted Weight: 78.3
Sleep: 7 hours

Training:
Pull:
Pull ups: x11, x10 (2 rep in reserve mainly for) priming
Lat pulldown: 58x10, 40x15
Prime SA Lat Row: 35x12, 30x12
Cybex T-Bar: 60x6, 40x1/
Upper Back Pulldown: 54x8, 49x12
Ez Bar Cable Curl: 5x12, x12, x12 Rep match
Cable Shrug: 8x14, x14, x12
Superset Rear Delt Fly: 15x11, 10x13, x12

First pull day in the books. Great day actually really fun too. First week of new programming but upper and lower 1 will stay the same. Happy overall got a nice pump to go along with it.
Click to expand...
Nice work
 
8 hours of sleep is solid. I wish I can get that much sleep but my kids Wake me up early.
 
yeah try and hit 8 hours.

6 hours is a little lean.
 
You look fantastic in those pictures.

You got a good solid bodybuilding physique.
 
I like your look a lot. It's old school 70s and 80s bodybuilder Look

that definitely is the best way.
 
Much respect for the Pull-Ups. Not many people are even doing them right now and they are excellent.
 
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