Approved Log Masteron, Proviron, HGH Summertime Cycle Log

[Connorflex]

Hello and happy New Year!

I have the pleasure to start the new year surrounded by this awesome community and great sources , every year it seems the Australian bodybuilding and fitness community is growing in new and exciting ways.




I have the opportunity to log for Anabolicsoz which I did in 2024 also and now in 2025 I get to enjoy his products over the summer. Of all the sources I have tried so far I have to say anabolicsoz and @popeye2.0 is a cut above. And I am definitely a higher dose guy just ask @popeye2.0

With the new PED testing:

https://www.instagram.com/timpiatkowski?igsh=OWRraGo1emF5MHYw

And ongoing studies from Queensland I am very hopeful that soon all PEDs will be decriminalised similar to Canada.



He has some new products he has discussed adding, some amino blends and potentially even some anti-aging products which sounds super mad to me we need more domestic amino sources as ordering from USA isn't an option for some people who want to avoid love letters from customs .

I am very excited as his l carnitine is my favourite so far of all the standalone l carnitine products so I am hoping his pump and pre-workout blends will go head to head with betterthroughbiology or amino asylum .



I have already been sent the first care pack of this log:

1* 160iu HGH kit
1* l carnitine
2* Mast P (100mg/ml)
1* Mast E (200mg/ml)
2* proviron packets (25mg * 60 Caps)

So far I have nothing except praises for this products, very good quality and gorgeous packaging to the point I am showing my mom . She used to watch the OG Popeye cartoons as a kid.

Upon my mothers request I am dropping insulin entirely and honestly have seen only better health and physical performance, she is the most gracious mom I could ever ask for .



Upon my recent cardiologist appointment she said I understand you want Connor to stop all PEDs but can you just name 1 or 2 so I have discontinued insulin.

"Always ask God to guide you what to take and do."
- supermom



Big thanks for the attention on the last log and looking forward to more good times .

 

[stevesmi]

I’m with mom. Unless you are on lots of hgh and competing there is no reason to use insulin at all. It is detrimental

 

[Npcclassicphysique champ]

Hello and happy New Year!

I have the pleasure to start the new year surrounded by this awesome community and great sources , every year it seems the Australian bodybuilding and fitness community is growing in new and exciting ways.




I have the opportunity to log for Anabolicsoz which I did in 2024 also and now in 2025 I get to enjoy his products over the summer. Of all the sources I have tried so far I have to say anabolicsoz and @popeye2.0 is a cut above. And I am definitely a higher dose guy just ask @popeye2.0

With the new PED testing:

https://www.instagram.com/timpiatkowski?igsh=OWRraGo1emF5MHYw

And ongoing studies from Queensland I am very hopeful that soon all PEDs will be decriminalised similar to Canada.



He has some new products he has discussed adding, some amino blends and potentially even some anti-aging products which sounds super mad to me we need more domestic amino sources as ordering from USA isn't an option for some people who want to avoid love letters from customs .

I am very excited as his l carnitine is my favourite so far of all the standalone l carnitine products so I am hoping his pump and pre-workout blends will go head to head with betterthroughbiology or amino asylum .



I have already been sent the first care pack of this log:

1* 160iu HGH kit
1* l carnitine
2* Mast P (100mg/ml)
1* Mast E (200mg/ml)
2* proviron packets (25mg * 60 Caps)

So far I have nothing except praises for this products, very good quality and gorgeous packaging to the point I am showing my mom . She used to watch the OG Popeye cartoons as a kid.

Upon my mothers request I am dropping insulin entirely and honestly have seen only better health and physical performance, she is the most gracious mom I could ever ask for .



Upon my recent cardiologist appointment she said I understand you want Connor to stop all PEDs but can you just name 1 or 2 so I have discontinued insulin.

"Always ask God to guide you what to take and do."
- supermom



Big thanks for the attention on the last log and looking forward to more good times .

@Connorflex interesting log and looking forward to your updates bro
@popeye2.0 lets see how your gear is for him

 

[Connorflex]

The contents of the recent package

I have been running so far 100mg of proviron on training days and 50mg on off days, 1ml of Mast P and 1ml of Mast E on training days (5 on 2 off) and finally .5ml of his Test E 3x a week.

The hgh I have been using 1.6iu precardio in the AM alongside the l-carnitine at 500mg and an additional 1.6iu pre-workout with l-carnitine at 500mg again.
Finally an additional 4.8iu prebed.

 

[Connorflex]

Some recent physique pics + IG pics

If anyone can show me how to edit my profile picture I would love that! I don't seem to have the edit option.

https://www.instagram.com/s/aGlnaGx...83100685_7902110981&igsh=MWxkYjZpdHJrdmF3OA==

https://www.instagram.com/s/aGlnaGx...97464366_7902110981&igsh=MWxkYjZpdHJrdmF3OA==

 

[Npcclassicphysique champ]

The contents of the recent package

I have been running so far 100mg of proviron on training days and 50mg on off days, 1ml of Mast P and 1ml of Mast E on training days (5 on 2 off) and finally .5ml of his Test E 3x a week.

The hgh I have been using 1.6iu precardio in the AM alongside the l-carnitine at 500mg and an additional 1.6iu pre-workout with l-carnitine at 500mg again.
Finally an additional 4.8iu prebed.

looks good you should have @popeye2.0 check this

 

[Connorflex]

looks good you should have @popeye2.0 check this

Yeah I sent him a DM this morning

 

[Connorflex]

Don't be afraid to follow my IG also as I often post random stuff their that is more unedited

 

[Connorflex]

Starting the day right with 1.6iu hgh IV and one scoop of Ronin pre-workout, 5g taurine, 5g l-tyrosine and 600mg l carnitine to accompany this hour of cardio.

It's 2pm Aussie time, haha new years eve sleep schedule in full affect fan is not optional

 

[Mobster]

It'd be a heck of a thing if the Oz authorities did what you hope

 

[Connorflex]

It'd be a heck of a thing if the Oz authorities did what you hope

I'm a man of faith and hope, I believe faith is the spiritual currency distributed by God and this currency can change the future and redeem the past.

 

[Connorflex]

Standing calves 1 cluster set
Then seated tib raises 1 set for 100 reps
Hammer high row 3 sets with rest pause
Wide mag grip lat pulldown 2 sets with rest pause
Extreme row 3 sets

As requested from the last log more training photos

 

[Connorflex]

Meals 1

2.5 fillets of whiting + 70g kale + TSP MCT oil and 1g berberine

Intra 2.5 scoops EAAs
Post 1.5 scoops EAAs

Meal 2 in image below with the Cream of rice

Meal 3 in the purple container

4 fillets whiting + 1 tomato + 1 cup cooked rice + 25g dates and fig bar

 

[ceo]

Bros. Good start to this long looking forward to it.
Thanks for posting pictures of the supplements.

 

[ROIDDERS]

Definitely good to see you. Post this log.

You got some good arms already.

 

[chesty]

Heard good things about the lab you're using.
Hopefully, they treat you well on this one.

 

[Ulter]

Growth hormone gonna be good on this as a stack.

Looking forward to seeing how you do.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

masteron is a great one to help with hardening.

proviron is a great oral !

 

[2Thick]

this is a GOAT log to start this off.
Looking forward to seeing what kind of results you can get.

 

[Vadim Fedorov]

Definitely lots of good Aussies on here that are doing a great job.
Lots of good bodybuilders from there.

 

[Wootoom]

Thanks for taking the time to post up some touchdown pictures.

The gear looks fantastic. I love it.

 

[Connorflex]

Heard good things about the lab you're using.
Hopefully, they treat you well on this one.

Honestly can't complain

 

[Masonic Bodybuilder]

Awesome you have this opportunity again brother.

 

[Connorflex]

Today I changed things up and in spite of being a training day I dropped the mast E and replaced it with P so 2ml mast P and 100mg proviron was my aas total for today, I took 1.86iu of Popeye's hgh precardio and pre-workout I took 3.2 I will take 3.2 again prebed.

This morning I completed 60min of stairs totalling 600cal and then followed it up with 10min of palates core workout. I also used 1ml of the l carnitine precardio.

Before breakfast 15g EAAs

Breakfast was fish and carrots, 3 fillets of barramundi plus two carrots baked and a TSP of MCT oil. (Macros 55p/8f/20c)
Plus some vitamin D and k2 10,000iu

Lunch was:

- 25g collagen, 5g taurine and half a scoops of a pump pre-workout to flavour the drink.

- And a sort of banana bread made of 40 grams milled brown rice, half a Banana a tbsp of cinnamon and Cocoa powder. Plus 1 baked Banana
Macros 80c / 45p/3f

Pre-workout 2 scoops of proformance pre-workout by primabolics 5g taurine and tyrosine

Intra 2.5 scoops of naughty boy Illmatic EAAs
35g Protein intra

Post workout
1.5 Bannanas, 40g nulax date and fig bar, 4 barramundi fillets and another two baked carrots

Macros 75p /90c/4f

Big dinner
250g dates
1.5 cups of kangaroo mince and 500g sweet potato
Plus 4 zucchini

300c / 80p /10f

Totals 300p 490c 25f

 

[Connorflex]

Physique from today 94.8kg

 

[Connorflex]

Training exercises, more details in thee photos;

4 sets pec deck going up in weight

3 sets of lying prime chest press working up to a heavy two topsets

3 sets of Nautilus incline press two topsets to failure + rest pause

1 set of incline dumbbell flye iso holds

3 sets of 8 Atlantis seated bent over lateral raise
Hands to ear height

50 reps of banded rear delt fly's

2 sets of dumbbell shrugs

 

[ballin2504]

That’s a great first care package

 

[Noah Wixx]

Can i just just put it in record, Popeye has the coolest fucking packaging with popeye and the flexing with the can of spinach on it.

 

[LevButlerov]

Today I changed things up and in spite of being a training day I dropped the mast E and replaced it with P so 2ml mast P and 100mg proviron was my aas total for today, I took 1.86iu of Popeye's hgh precardio and pre-workout I took 3.2 I will take 3.2 again prebed.

This morning I completed 60min of stairs totalling 600cal and then followed it up with 10min of palates core workout. I also used 1ml of the l carnitine precardio.

Before breakfast 15g EAAs

Breakfast was fish and carrots, 3 fillets of barramundi plus two carrots baked and a TSP of MCT oil. (Macros 55p/8f/20c)
Plus some vitamin D and k2 10,000iu

Lunch was:

- 25g collagen, 5g taurine and half a scoops of a pump pre-workout to flavour the drink.

- And a sort of banana bread made of 40 grams milled brown rice, half a Banana a tbsp of cinnamon and Cocoa powder. Plus 1 baked Banana
Macros 80c / 45p/3f

Pre-workout 2 scoops of proformance pre-workout by primabolics 5g taurine and tyrosine

Intra 2.5 scoops of naughty boy Illmatic EAAs
35g Protein intra

Post workout
1.5 Bannanas, 40g nulax date and fig bar, 4 barramundi fillets and another two baked carrots

Macros 75p /90c/4f

Big dinner
250g dates
1.5 cups of kangaroo mince and 500g sweet potato
Plus 4 zucchini

300c / 80p /10f

Totals 300p 490c 25f

Physique from today 94.8kg

Training exercises, more details in thee photos;

4 sets pec deck going up in weight

3 sets of lying prime chest press working up to a heavy two topsets

3 sets of Nautilus incline press two topsets to failure + rest pause

1 set of incline dumbbell flye iso holds

3 sets of 8 Atlantis seated bent over lateral raise
Hands to ear height

50 reps of banded rear delt fly's

2 sets of dumbbell shrugs

Serious lifting @Connorflex you're really looking good at your weight.

 

[JBond24]

Great log @Connorflex , looking forward to seeing your progress

 

[Connorflex]

Can i just just put it in record, Popeye has the coolest fucking packaging with popeye and the flexing with the can of spinach on it.

You should have seen the BCAAs he sent me on the first log, he had some leftover supplements from when they where part of his line, wow they tasted amazing I didn't even wanna cheat on my diet I just wanted to dry scoop the BCAAs, honestly tasted BETTER than sherbet. I don't know how much artificial sweeteners where in there but it must have been heaps

 

[Noah Wixx]

You should have seen the BCAAs he sent me on the first log, he had some leftover supplements from when they where part of his line, wow they tasted amazing I didn't even wanna cheat on my diet I just wanted to dry scoop the BCAAs, honestly tasted BETTER than sherbet. I don't know how much artificial sweeteners where in there but it must have been heaps

How much sweetener... Yes is how i imagine that going

 

[Connorflex]

Today I rested and just did a short hiit session and 10k steps:

3 rounds:

25 leg raises off a park bench
40 mountain climbers
10 seconds rest and repeat

After that I completed 4 rounds of vacuums with calf exercises between

Single leg tib raises off the curb 1 set of 10

Calf raises off the curb heels together feet in a "V"
2 sets of 20 with a 3 second hold in the hole

After that workout I had meal 1 of 3

Meal 1

2 scoops of hydrolyzed whey + fresh dates and cocoa nibs

Meal 2:

3 fillets barramundi, 15g collagen, 3 carrots baked, half a tablespoon of MCT oil, 40g of a date and fig bar and a tablespoon of coconut kefir

Meal 3
2 cups of kangaroo mince, 6 large slices of brown sourdough covered in honey, an apple, 3 more cooked carrots and half a tablespoon of olive oil

After dinner I am snacking on raspberries and cocoa powder and a final 20g scoop of clear whey

I sipped taurine throughout the whole day and consumed hgh 3x 1.8iu today and a lot of l carnitine.

 

[Connorflex]

Physique 94.6kg today this am

 

[LevButlerov]

Today I rested and just did a short hiit session and 10k steps:

3 rounds:

25 leg raises off a park bench
40 mountain climbers
10 seconds rest and repeat

After that I completed 4 rounds of vacuums with calf exercises between

Single leg tib raises off the curb 1 set of 10

Calf raises off the curb heels together feet in a "V"
2 sets of 20 with a 3 second hold in the hole

After that workout I had meal 1 of 3

Meal 1

2 scoops of hydrolyzed whey + fresh dates and cocoa nibs

Meal 2:

3 fillets barramundi, 15g collagen, 3 carrots baked, half a tablespoon of MCT oil, 40g of a date and fig bar and a tablespoon of coconut kefir

Meal 3
2 cups of kangaroo mince, 6 large slices of brown sourdough covered in honey, an apple, 3 more cooked carrots and half a tablespoon of olive oil

After dinner I am snacking on raspberries and cocoa powder and a final 20g scoop of clear whey

I sipped taurine throughout the whole day and consumed hgh 3x 1.8iu today and a lot of l carnitine.

Physique 94.6kg today this am

you're looking good @Connorflex and you're in the kangaroo meat high range I hope back on high protein

 

[Connorflex]

Today Sunday, the Lord's Day,

I'm not going to lie emotionally today has been a roller coaster, I feel supremely confident in my routine and my decisions, but sometimes there are blips, glitches in the Matrix of my plan. And I need to reformulate it. My mates know me as kind of the encouragement pep talk kind of guy, but tonight I'd like to have someone give me a pep talk.

Regardless I have SoundCloud I can put on Tony Robbins, Steve Harvey, Kevin levrone.and I have the gift of speaking in tongues so I pray and even though I don't know the words the holy spirit is speaking through me and I would rather a prayer from a eternal good spirit that sees the future than my human mind.

Cardio 40min fasted stairs, the machine was wobbling it took all my discipline not to roid rage and throw a hissy fit. 1.8iu green top precardio + 900mg carnitine

Breakfast 4 fillets barramundi, a teaspoon of MCT oil, 3 carrots baked, 20000iu vitamin D

Lunch 4 fillets barramundi, a half tbsp of MCT oil, 3 carrots baked, 10000iu vitamin D chilli and 10g nulax

Pre-workout 60g brown rice milled, 2 tbsp of cocoa and 2 tbsp of cinnamon, 40g clear whey and one banana baked into it.

Pre-workout drink 1 scoop of pump pre and half a scoop of normal Ronin, 5g tyrosine and 1g potassium chloride

Intra 3 scoops of Illmatic EAAs

Post workout 60g brown rice milled, 2 tbsp of cocoa and 2 tbsp of cinnamon, 60g clear whey and one banana baked into it. 2 dates and 20g nulax

Dinner TBD off to train now

 

[LevButlerov]

Today Sunday, the Lord's Day,

I'm not going to lie emotionally today has been a roller coaster, I feel supremely confident in my routine and my decisions, but sometimes there are blips, glitches in the Matrix of my plan. And I need to reformulate it. My mates know me as kind of the encouragement pep talk kind of guy, but tonight I'd like to have someone give me a pep talk.

Regardless I have SoundCloud I can put on Tony Robbins, Steve Harvey, Kevin levrone.and I have the gift of speaking in tongues so I pray and even though I don't know the words the holy spirit is speaking through me and I would rather a prayer from a eternal good spirit that sees the future than my human mind.

Cardio 40min fasted stairs, the machine was wobbling it took all my discipline not to roid rage and throw a hissy fit. 1.8iu green top precardio + 900mg carnitine

Breakfast 4 fillets barramundi, a teaspoon of MCT oil, 3 carrots baked, 20000iu vitamin D

Lunch 4 fillets barramundi, a half tbsp of MCT oil, 3 carrots baked, 10000iu vitamin D chilli and 10g nulax

Pre-workout 60g brown rice milled, 2 tbsp of cocoa and 2 tbsp of cinnamon, 40g clear whey and one banana baked into it.

Pre-workout drink 1 scoop of pump pre and half a scoop of normal Ronin, 5g tyrosine and 1g potassium chloride

Intra 3 scoops of Illmatic EAAs

Post workout 60g brown rice milled, 2 tbsp of cocoa and 2 tbsp of cinnamon, 60g clear whey and one banana baked into it. 2 dates and 20g nulax

Dinner TBD off to train now

@Connorflex we have our good and bad days, it happens. Do you listen to the EVO podcast? its a great fellow EVO family iron brother tool for connection
https://www.evolutionary.org/podcasts/

 

[Connorflex]

@Connorflex we have our good and bad days, it happens. Do you listen to the EVO podcast? its a great fellow EVO family iron brother tool for connection
https://www.evolutionary.org/podcasts/

Sorry bro I'm podcasted out haha I need to keep my podcast consumption to Christian stuff. I promise it keeps me level headed . I prefer to read bodybuilding stuff.

 

[Connorflex]

Faith driven entrepreneur is a podcast my parents put me on to and it's super balanced with its business advice I love it

 

[Connorflex]

Post workout meal,

3 sets of 30 reverse curls 10 15 and 15kg
Last 10 reps are top half partials followed by bottom half,

2 sets of thick dumbbell hammer curls standing
10kg*10 +2 partials
10kg*10+2 partials

Seated bicep curl machine single arm 3 sets
42kg*10+2 rest pause
42kg*10+2 rest pause
42kg*10+2 rest pause

Reverse pec Dec 3 sets
35.5kg*10+2 rest pause
35.5kg *10+2 rest pause
35.5kg*10+ dropset 23kg *8 partials

Reverse pec deck superset with bodyweight skull crusher 3 sets of 15 reps

Double rope tricep push down elbows tucked (using the prime bar to seperate the two single ropes

10kg*10
10kg*10
10kg*10. Plus overhead same attachment 10 reps

Single arm d handle triceps push down 2 sets

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

 

[Connorflex]

Final meal 500g sweet potato caramelized
2 barramundi fillets,
Punnet of cherry tomatoes medley baked
3 jalapeno peppers baked

Taurine magnesium hmb and licorice tea

 

[25homes]

I love the stack

 

[Npcclassicphysique champ]

Post workout meal,

3 sets of 30 reverse curls 10 15 and 15kg
Last 10 reps are top half partials followed by bottom half,

2 sets of thick dumbbell hammer curls standing
10kg*10 +2 partials
10kg*10+2 partials

Seated bicep curl machine single arm 3 sets
42kg*10+2 rest pause
42kg*10+2 rest pause
42kg*10+2 rest pause

Reverse pec Dec 3 sets
35.5kg*10+2 rest pause
35.5kg *10+2 rest pause
35.5kg*10+ dropset 23kg *8 partials

Reverse pec deck superset with bodyweight skull crusher 3 sets of 15 reps

Double rope tricep push down elbows tucked (using the prime bar to seperate the two single ropes

10kg*10
10kg*10
10kg*10. Plus overhead same attachment 10 reps

Single arm d handle triceps push down 2 sets

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

Final meal 500g sweet potato caramelized
2 barramundi fillets,
Punnet of cherry tomatoes medley baked
3 jalapeno peppers baked

Taurine magnesium hmb and licorice tea

staying high protein I love it bro @Connorflex though I would still suggest you listen to EVO podcast
https://www.evolutionary.org/podcasts/

 

[stevesmi]

thanks for putting up the videos and pics

 

[Mobster]

Thick handled hammers? Nice but 10kg/22lbs is LIGHT!

 

[Connorflex]

Thick handled hammers? Nice but 10kg/22lbs is LIGHT!

correct it is light, when you keep your posture good and isolate a muscle under tempo you won't lift as much. Also yes thick watson metal dumbells. If you use the link below you can see they make different models, this model is the 50mm thickness revolving handle. its a metal knurling and challanges your grip.

https://www.google.com/url?sa=i&url...ved=0CAMQjB1qFwoTCNiEuPL34IoDFQAAAAAdAAAAABAE

 

[zedhed]

mast prop kicks in fast.
You will get some good hardening benefits.

 

[caligirl85]

proviron and masteron is a big one.

You'll definitely see those results Pretty quick the vascularity should improve.

 

[Shrine]

Food, looks very interesting.
I had to take a double take on some of those.

 

[Zyglamail]

Potatoes. Look, fantastic.
And I love the fish.

 

[Arabian]

I can see you're a big fan of dates.

I like the dried figs those are my favorites

 

[BookerTNY]

Great job on the food selection.
Kangaroo is very interesting.

 

[sambee38]

The banana bread. Sounds really nice, man.

Sounds like it's coming from scratch. I like it.

 

[Austin316]

Great job on this.

You keep this up, you're going to be an absolute animal.

 

[Quadsweep]

Supplements, really good.
that taurine will go a long way especially with using masteron + proviron.

 

[BodyMonster34]

bro what about tren?

you planning on manning up and using it or what?

 

[JasonPriest]

A+ update. the food looks delicious.

kangaroo mince and potatoes sounds interesting to say the least!

 

[Connorflex]

bro what about tren?

you planning on manning up and using it or what?

Nope not interested

 

[Connorflex]

Ketoconazole shampoo has been regrowing my hair but I realise I may need to keep it seperate from my normal shower I believe it's irritating my chest.

I haven't pinned test in over a week, I will start with 75mg subq today

 

[Masonic Bodybuilder]

That burn from reverse curls is something else!

 

[Connorflex]

That burn from reverse curls is something else!

I want those flex Lewis forearms, goal is get so jacked I look short

 

[Connorflex]

Yesterday Monday 6th Jan

Rest day due to fatigue 9k steps, HGH all prebed 6iu

2ml mast P by accident it looks identical to l carnitine in the syringe

Meal 1
40g clear whey one grapefruit and 20g nulax and a tablespoon of coconut milk kefir

*3 hours of shopping*

I used l carnitine before this block of 4k steps

Meal 2
the grapefruit skin baked and one small chicken breast, coleslaw, fried onion and apple and a tablespoon of extra virgin olive oil, seasoned with cayenne, black pepper, Celtic salt and cinnamon.

This brand of olive oil is from scoop wholefoods and it was incredible very spicy and rich. Grapefruit I expiremented with using a non stick pan on low heat instead of the oven

Meal 3 small chicken breast + 250g dates 20g nulax, 200g coleslaw microwaved, cayenne pepper and 3 tbsp of cocoa nibs

Meal 4 small chicken breast, 100g coleslaw stir fried with 2 tomatoes (everything is organic and grass fed *except the protein powder*)
Tablespoon of coconut kefir mixed in, cinnamon black pepper no salt and a Bannaa

Meal 5 4 slices of brown sourdough rye + raw honey and 30g of hydro whey and one scoop non stim pre (daily beta alanine) + honey in licorice root tea

 

[RoySimpson]

Post workout meal,

3 sets of 30 reverse curls 10 15 and 15kg
Last 10 reps are top half partials followed by bottom half,

2 sets of thick dumbbell hammer curls standing
10kg*10 +2 partials
10kg*10+2 partials

Seated bicep curl machine single arm 3 sets
42kg*10+2 rest pause
42kg*10+2 rest pause
42kg*10+2 rest pause

Reverse pec Dec 3 sets
35.5kg*10+2 rest pause
35.5kg *10+2 rest pause
35.5kg*10+ dropset 23kg *8 partials

Reverse pec deck superset with bodyweight skull crusher 3 sets of 15 reps

Double rope tricep push down elbows tucked (using the prime bar to seperate the two single ropes

10kg*10
10kg*10
10kg*10. Plus overhead same attachment 10 reps

Single arm d handle triceps push down 2 sets

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

@Connorflex solid work bro!

 

[Noah Wixx]

Excellent detailed log so far

 

[LevButlerov]

Yesterday Monday 6th Jan

Rest day due to fatigue 9k steps, HGH all prebed 6iu

2ml mast P by accident it looks identical to l carnitine in the syringe

Meal 1
40g clear whey one grapefruit and 20g nulax and a tablespoon of coconut milk kefir

*3 hours of shopping*

I used l carnitine before this block of 4k steps

Meal 2
the grapefruit skin baked and one small chicken breast, coleslaw, fried onion and apple and a tablespoon of extra virgin olive oil, seasoned with cayenne, black pepper, Celtic salt and cinnamon.

This brand of olive oil is from scoop wholefoods and it was incredible very spicy and rich. Grapefruit I expiremented with using a non stick pan on low heat instead of the oven

Meal 3 small chicken breast + 250g dates 20g nulax, 200g coleslaw microwaved, cayenne pepper and 3 tbsp of cocoa nibs

Meal 4 small chicken breast, 100g coleslaw stir fried with 2 tomatoes (everything is organic and grass fed *except the protein powder*)
Tablespoon of coconut kefir mixed in, cinnamon black pepper no salt and a Bannaa

Meal 5 4 slices of brown sourdough rye + raw honey and 30g of hydro whey and one scoop non stim pre (daily beta alanine) + honey in licorice root tea

@Connorflex meal 5 is interesting bread and honey with whey thats an oldschool meal

 

[ballin2504]

Looking good man

 

[Connorflex]

Yesterday cardio, quads, adductors abs, traps and delts.

Difficult was an understatement, I had 4 hours of sleep before I woke up and started the day. I immediately started accumulating steps and cooking to gain some momentum

I managed to complete 27min of cardio and 50 crunches and 10 abdominal vacuums before my breakfast, I then showered had some tea to relax and managed to get a nap in later that afternoon.

I then ate my pre-workout meal and prepared my post workout meal.

I trained and consumed a lot of coffee pre-workout and a lot of EAAs during 30g

Post workout ate a meal, and started the walk again to the bus stop. I managed to get a lift home from the main road near my house but at that time it was 1150 and had been a quite brutal day.

Session:

Nautilus seated plate loaded shoulder press 4 sets
15 a side*11 for tempo
20 a side *8+4 for tempo
20 a side *9+5
25 a side *8+3 dropset to 20 *5 mid range partials
Back off 20 a side *8

Standing pin loaded lateral raise machine 3 sets Atlantis

27*15
31.5*8+4
31.5*8+4
31.5*8+4 partials +4 partials

Shoulder finisher with dumbbells, red skinny band and red micro band.

Lateral raises to failure 7.5kg*10 then partials 4 reps

Into banded front raises knuckles up 20

Banded front raises knuckles out 20

Banded rear delt flies, 10 strict palms down until the band hits the chest and 10 bent arms palms facing in until the band hits the tip of the skull

Finally sets of banded "walk-up-the-wall's"

First round I did 4 sets second I did 8. I did this shoulder circuit for two rounds

 

[Connorflex]

Workout cont.

Shrugs two sets of dumbbell shrugs:

15kg Watson thick dumbbells *15 reps

Watson 17.5kg*15+5 reps.

Legs

Cybex adductor

1 set of 20 at 37.5kg very very slow + iso holds
1 set of 15 at 47kg iso holds in the top and bottom
1 set of 15 at 52kg no iso holds however continuous tension through full range

seated leg extension Nautilus :

2 sets double leg 35.5kg ~20 reps

4 sets single leg alternating: (right, left right left. So hitting failure twice per leg each set 20 reps total
Heaviest set was 27.5kg single leg


Finally
Hack squats Cybex heels elevated
One warmup at 10kg a side *12
Working 1 15 kg a side *10
Working 2 15kg a side *10
Keeping tension no lockout.

 

[Connorflex]

Meals:

1 100g white button mushrooms 1 chicken breast half a tbsp of MCT and 3 carrots baked

Pre
1 Bannana 60g of brown rice milled, 2 tbsp of cocoa powder and a tbsp of cinnamon + tog clear whey

Post
Identical to pre however additional 10g clear whey and a second Bannana in the bread

Dinner 6 fillets barramundi+ 750g sweet potato, 4 slices of bread and 200g honey, pepper and paprika
Punnet of blueberries and cocoa powder

Snack 50g hydro whey + 4 slices of bread 50g honey, an apple a tablespoon of coconut kefir and the final 250g of sweet potato.

Gear use yesterday gram of l carnitine in the am and pm, 2.5iu hgh precardio+ pre-workout 5iu IV with dinner.

1ml mast E 1ml mast P, + subq 50mg test E, 50mg proviron in the am and 100mg pre-workout. All Popeye brand

 

[Connorflex]

Looking good man

I appreciate it

 

[Connorflex]

@Connorflex meal 5 is interesting bread and honey with whey thats an oldschool meal

Sourdough and raw honey is a very nice combination

 

[Connorflex]

Rest day today however I started it with 60min stairs and abs

2 sets of lying leg raises bent knees to chest, slow and controlled lower back flat throughout 8
repetitions each set.

Superset with abdominal vacuums on all fours

I thought I would mention some of the novel stuff I do to draw more attention to the log. I have been dry scooping 5amino1mq and slu-pp-332 3x daily and taking injectable nad+. It is a game changer for health and recovery I have been doing it for almost a month now minus the slupp332.

Meals 1 through 5

- Fish 3 fillets barramundi, organic veg mix (kale version) half a tbsp of MCT oil

Fish 4 fillets barramundi Pumpkin 600g, white button mushrooms 100g, 2 baked carrots and a tablespoon of olive oil

Fish 4 fillets barramundi, 200g of shredded coleslaw, half a tbsp of olive oil, 5 slices of sourdough plus sugar free maple syrup and an apple, 3 tablespoons of cocoa powder and a punnet of blueberries

Meal 4 600g white grapes and 25g hydrolyzed collagen

Meal 5 cocoa powder and apple combination again, banana bread made from 200g Bannana and 80g brown rice flour and cocoa powder a tablespoon and final 50g clear whey

 

[Connorflex]

Meals from yesterday good morning

 

[LevButlerov]

Rest day today however I started it with 60min stairs and abs

2 sets of lying leg raises bent knees to chest, slow and controlled lower back flat throughout 8
repetitions each set.

Superset with abdominal vacuums on all fours

I thought I would mention some of the novel stuff I do to draw more attention to the log. I have been dry scooping 5amino1mq and slu-pp-332 3x daily and taking injectable nad+. It is a game changer for health and recovery I have been doing it for almost a month now minus the slupp332.

Meals 1 through 5

- Fish 3 fillets barramundi, organic veg mix (kale version) half a tbsp of MCT oil

Fish 4 fillets barramundi Pumpkin 600g, white button mushrooms 100g, 2 baked carrots and a tablespoon of olive oil

Fish 4 fillets barramundi, 200g of shredded coleslaw, half a tbsp of olive oil, 5 slices of sourdough plus sugar free maple syrup and an apple, 3 tablespoons of cocoa powder and a punnet of blueberries

Meal 4 600g white grapes and 25g hydrolyzed collagen

Meal 5 cocoa powder and apple combination again, banana bread made from 200g Bannana and 80g brown rice flour and cocoa powder a tablespoon and final 50g clear whey

Meals from yesterday good morning

@Connorflex you're really lean I noticed. respect. You planning any stage time? seems you can do it, as you're comfortable with the posing.

 

[stevesmi]

The vascularity is crazy good job

 

[Connorflex]

@Connorflex you're really lean I noticed. respect. You planning any stage time? seems you can do it, as you're comfortable with the posing.

When I am good enough to be competitive at a regional show I will consider a prep, in the meantime my goals are threefold, reduce liver fat according to ultrasound, improve ejection fraction of left ventricle and keep improving as fast as Jesus Christ permits me .

It's like

Jesus: "I wonder what Connor is going to pray to me today?"

Connor: "Sup Jesus, how about some more gains "

 

[25homes]

Post workout meal,

3 sets of 30 reverse curls 10 15 and 15kg
Last 10 reps are top half partials followed by bottom half,

2 sets of thick dumbbell hammer curls standing
10kg*10 +2 partials
10kg*10+2 partials

Seated bicep curl machine single arm 3 sets
42kg*10+2 rest pause
42kg*10+2 rest pause
42kg*10+2 rest pause

Reverse pec Dec 3 sets
35.5kg*10+2 rest pause
35.5kg *10+2 rest pause
35.5kg*10+ dropset 23kg *8 partials

Reverse pec deck superset with bodyweight skull crusher 3 sets of 15 reps

Double rope tricep push down elbows tucked (using the prime bar to seperate the two single ropes

10kg*10
10kg*10
10kg*10. Plus overhead same attachment 10 reps

Single arm d handle triceps push down 2 sets

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

8.75kg 10 reps 3/4 of the range keeping tension no lockout +5 cheating (elbows drifting forward and using momentum to full lockout)

Solid Bru

 

[LevButlerov]

When I am good enough to be competitive at a regional show I will consider a prep, in the meantime my goals are threefold, reduce liver fat according to ultrasound, improve ejection fraction of left ventricle and keep improving as fast as Jesus Christ permits me .

It's like

Jesus: "I wonder what Connor is going to pray to me today?"

Connor: "Sup Jesus, how about some more gains "

@Connorflex I think you can do it, lets get more gains in the books.

 

[Connorflex]

It's getting rough but I am pushing hard guys

 

[Connorflex]

Money is still low after Christmas and I am prioritising health over comfort, I am letting go of my pre-workouts and other stuff to save money for food and gym fees

 

[Mobster]

Damn Conner is vascular

 

[ceo]

Bros. Try some collagen into your hair. That will really help strengthen it.

 

[ROIDDERS]

Yeah, collagen is actually good for the skin and the scalp.

A lot of shampoos contain it even over the counter.

 

[chesty]

That's a good sign that money is low After Christmas..

Means you gave out more than you took in.lol

 

[Ulter]

Legs are looking solid and I love those meals. You're putting together. Making me hungry already.

 

[e2]

Much respect, man. Your vascularity is insane.

You got veins popping out of your shoulders and arms.

 

[2Thick]

Food looks really good man.

I like how you're putting together your vegetable and fruit medleys.

 

[Vadim Fedorov]

big fan of what you're doing here.
The bread looks fantastic.

 

[Wootoom]

You are looking huge and you are looking vascular.

Very proud of you, man. At this rate, you'll be an absolute monster.

 

[JasonPriest]

The legs are absolutely insane. You have gifted genetics. Take advantage of that.

 

[BodyMonster34]

bro so why no tren?

i want to see you compete one day and you need it!

 

[Quadsweep]

much respect for you doing this the right way.
And I like how you're staying humble.

 

[Masonic Bodybuilder]

Love the food pictures man. Quads are looking insane!

 

[Connorflex]

Bros. Try some collagen into your hair. That will really help strengthen it.

I had 60g hydrolysed collagen yesterday with glucosamine and chrondiotin. This comprehensive Joint care product was on clearance. Do you mean like topically??

 

[Connorflex]

bro so why no tren?

i want to see you compete one day and you need it!

umm haha okay bro. "I NEED TREN" hahaha.
If you need a certain particular compound to be competitive you have a losing mindset already. Just look at how nasty peeled and shredded dorian yates got, he was not taking some special stack to get that conditioning.

 

[Connorflex]

The legs are absolutely insane. You have gifted genetics. Take advantage of that.

1Pe 1:23 KJV Being born again, not of corruptible seed, but of incorruptible, by the word of God, which liveth and abideth for ever.

1Pe 1:23 AMP You have been regenerated (born again), not from a mortal origin (seed, sperm), but from one that is immortal by the ever living and lasting Word of God.

new genetics now.

 

[LevButlerov]

1Pe 1:23 KJV Being born again, not of corruptible seed, but of incorruptible, by the word of God, which liveth and abideth for ever.

1Pe 1:23 AMP You have been regenerated (born again), not from a mortal origin (seed, sperm), but from one that is immortal by the ever living and lasting Word of God.

new genetics now.

Thats a strong start.

 

[Connorflex]

Thats a strong start.

I was bullied into the gym bro, I don't take that for granted. It was a blessing

 

[LevButlerov]

I was bullied into the gym bro, I don't take that for granted. It was a blessing

Have to stay strong.