Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Rogue888]

Jealous of those legs bro

 

[Trenhead3cc]

Jealous of those legs bro

Yeah same on those quads!

 

[Mobster]

Pins (legs) look good.

 

[Eveflorence]

Great set of wheels brother

 

[ceo]

Bros. Nice job on the upper legs. But don't forget to work the lower legs as well.

 

[ROIDDERS]

Your lower legs, have both a front and back part.

Don't neglect either.

 

[chesty]

Make sure you don't neglect your hamstrings either. I've seen too many dudes with big quads and no hams

 

[Ulter]

leaning single arm dumbbell curl is amazing.

and then doing wide grip is on point too.

 

[e2]

A nice job on the training, some pretty good volume hitting in

 

[2Thick]

Keep it up. I like how you even hit it over the weekend.

That's some good dedication.

 

[Vadim Fedorov]

Happy to see you update. The gear is kicking in big time.

 

[Wootoom]

Hopefully, you're seeing those pumps starting to kick in!
We'll make a nice workout.

 

[25homes]

Lookin solid

 

[Pigsy]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

Shape coming along nicely brother

 

[RoySimpson]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

@JackedPingu looking jacked bro!

 

[ballin2504]

Got some great size!

 

[JackedPingu]

thanks for all of the love gents, I’ve had a super busy few days and will be updating the log tonight

Until then, have a great day

 

[JackedPingu]

Evening all, reverse is treating me nicely with some insane pumps.

20 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) going to drop weight to focus in form as reps have become stagnated

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 15 (12-15 rep range) increase next week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) increase next week
16.25kg x 8 (8-10 rep range) new working set

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) dropping weight as prior additional working set introducing extra fatigue
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) as above going to drop weight to focus on form
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 14 (12-15 rep range)

Trained with my coach earlier in the week and did some posing. Including some pictures etc

 

[Noah Wixx]

Looking good my dude

 

[LevButlerov]

Evening all, reverse is treating me nicely with some insane pumps.

20 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) going to drop weight to focus in form as reps have become stagnated

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 15 (12-15 rep range) increase next week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) increase next week
16.25kg x 8 (8-10 rep range) new working set

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) dropping weight as prior additional working set introducing extra fatigue
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) as above going to drop weight to focus on form
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 14 (12-15 rep range)

Trained with my coach earlier in the week and did some posing. Including some pictures etc

View attachment 77129View attachment 77130View attachment 77131

Your side chest is your big winner move @JackedPingu the pec deck is showing here wide and thick chest.
Posing is a win!

 

[JackedPingu]

Rough gym session tonight, informed my coach however.

22 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) 3 second eccentrics
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 7 Drop (10-12 rep range) felt super weak here
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range) 2 second pause in peak stretch
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

Hope everyone has a great weekend.

 

[Npcclassicphysique champ]

Rough gym session tonight, informed my coach however.

22 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) 3 second eccentrics 2 second hold in peak contraction.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) 3 second eccentrics
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 7 Drop (10-12 rep range) felt super weak here
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range) 2 second pause in peak stretch
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

Hope everyone has a great weekend.

big big pump bro @JackedPingu i see multiple drop sets, you must be getting crazy vascular

 

[JackedPingu]

big big pump bro @JackedPingu i see multiple drop sets, you must be getting crazy vascular

Definitely bro, seeing new veins every week; new low for checkin this week so calories will be going up slightly.

 

[LevButlerov]

Definitely bro, seeing new veins every week; new low for checkin this week so calories will be going up slightly.

Seen your pics, you look pro @JackedPingu

 

[JackedPingu]

Seen your pics, you look pro @JackedPingu

Thank you brother

 

[JackedPingu]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

 

[Allupfromhere]

Proper slaying it brother! Workouts looking mint and progress shots super impressive

 

[LevButlerov]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

@JackedPingu this is a volume workout, the best I would say is drop sets for sure.

 

[stevesmi]

Another amazing job keep it up

 

[Eveflorence]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

Those seated calf raises numbers blow my mind. Phenomenal work brother

 

[Mobster]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

60kg a side right?

 

[JackedPingu]

60kg a side right?

Yea bro

 

[JackedPingu]

Proper slaying it brother! Workouts looking mint and progress shots super impressive

Cheers brother

Those seated calf raises numbers blow my mind. Phenomenal work brother

Doesn’t count when it’s on the seated leg press :>

 

[JackedPingu]

Slowly but surely progressing with overall strength.

25 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 14 (12-15 rep range)
61kg x 11 (12-15 rep range)

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range) finally in rep range - also realised I wasn’t tracking the weight correctly and it was double what was previously listed.

Dual d handle cable row
18kg x 7
40kg x 3
87kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 11 (10-12 rep range)
30kg x 15 (12-15 rep range) increase next week

Single arm dumbbell preacher curl
8kg x 5
12kg x 12 (12-15 rep range)
8kg x 12 (12/15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 12 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

And as always currently doing my 45 mins of after gym cardio, rest day tomorrow so back on Thursday for more chest

 

[zedhed]

Interesting, that your gym has wood flooring.

I would think it would break if a weight fell on it.

 

[caligirl85]

Good job on the posing routine. Looking very good.

 

[Shrine]

Good stuff, man. It's good to see your gym in the background.

Very motivating.

 

[Zyglamail]

As you have rough days at the gym, that's completely normal, but any workout is better than nothing.

 

[Arabian]

That's good that you're being open and honest about your coach.

Tell him everything, good and bad. That's smart.

 

[BookerTNY]

Hammer Strength, seated incline is very good. Just be careful not to put too much pressure on the shoulders.

 

[sambee38]

You won't go wrong with handle tricep extensions or flat press.

Those are good exercises that building core strength.

 

[Austin316]

Don't forget to be doing your stretching as well.

Especially if you're hitting your weights to fail, your gotta get those tendons and ligaments and Joints on point.

 

[Masonic Bodybuilder]

Good sessions man. Glad you were feeling it more this time.

 

[Rogue888]

Looking good Pingu

 

[Trenhead3cc]

Those seated calf raises numbers blow my mind. Phenomenal work brother

100 percent!

 

[JackedPingu]

Chest done and dusted

27 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
20kg x 12 (12-15 rep range) higher weight than last week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) failed halfway through to rep 9
16.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 11 (12-15 rep range)
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Have a good one.

 

[Npcclassicphysique champ]

Chest done and dusted

27 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
20kg x 12 (12-15 rep range) higher weight than last week

Flat cable press
11.25kg x 5
23.75kg x 8 (8-10 rep range) failed halfway through to rep 9
16.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 11 (12-15 rep range)
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Have a good one.

chest is done with huge volume bro @JackedPingu

 

[RoySimpson]

Much better session tonight, good pump and feeling stronger.

24 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 15 (15-20 rep range) tweaked form and dropped weight for better quality reps

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (8-10 rep range)

Incline smith press
30kg x 7
80kg x 7 (8-10 rep range) higher weight than last week

Flat press
40kg x 7
61kg x 3
87kg x 8 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range) painful pump at this point

Pushdowns
31.5kg x 9 (10-12 rep range) higher weight than last week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range) much slower controlled reps
135kg x 10 (rest 20 seconds and go until failure)

Have a good one brothers.

@JackedPingu solid work as usual!

 

[JackedPingu]

Bit of a different leg session tonight but was a refreshing change.

28 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 15 (12-15 rep range) will increase next week

Adductor machine
68kg x 15
75kg x 7
96kg x 3
124kg x 15 (12-15 rep range)
110kg x 11 (10-12 rep range)

Abduction machine
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 12 (10-12 rep range)

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
26kg x 10 (10-12 rep range)

Seated hamstring Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
96kg x 11 (12-15 rep range)
82kg x 10 (10-12 rep range)
61kg x 12 (12-15 rep range)
54kg x 10 (15-20 rep range) honestly misjudged fatigue and did an additional 7 reps after rest.

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 10 (10-12 rep range)
35.5kg x 12 (10-12 rep range) higher weight than last week + increase

Much love.

 

[Tiger Salman Khan]

Bit of a different leg session tonight but was a refreshing change.

28 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 15 (12-15 rep range) will increase next week

Adductor machine
68kg x 15
75kg x 7
96kg x 3
124kg x 15 (12-15 rep range)
110kg x 11 (10-12 rep range)

Abduction machine
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 12 (10-12 rep range)

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
26kg x 10 (10-12 rep range)

Seated hamstring Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
96kg x 11 (12-15 rep range)
82kg x 10 (10-12 rep range)
61kg x 12 (12-15 rep range)
54kg x 10 (15-20 rep range) honestly misjudged fatigue and did an additional 7 reps after rest.

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 10 (10-12 rep range)
35.5kg x 12 (10-12 rep range) higher weight than last week + increase

Much love.

@JackedPingu Numbers look great man.........

 

[Noah Wixx]

Glad you feeling better

 

[Npcclassicphysique champ]

Bit of a different leg session tonight but was a refreshing change.

28 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 15 (12-15 rep range) will increase next week

Adductor machine
68kg x 15
75kg x 7
96kg x 3
124kg x 15 (12-15 rep range)
110kg x 11 (10-12 rep range)

Abduction machine
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 12 (10-12 rep range)

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
26kg x 10 (10-12 rep range)

Seated hamstring Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
96kg x 11 (12-15 rep range)
82kg x 10 (10-12 rep range)
61kg x 12 (12-15 rep range)
54kg x 10 (15-20 rep range) honestly misjudged fatigue and did an additional 7 reps after rest.

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 10 (10-12 rep range)
35.5kg x 12 (10-12 rep range) higher weight than last week + increase

Much love.

curls and extensions I like the stack bro @JackedPingu i do them post leg press
havent seen your nutrition, can you update please?

 

[JackedPingu]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:


Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.

Chest tomorrow

 

[LevButlerov]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:
View attachment 78832View attachment 78833

Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.


View attachment 78835
View attachment 78834

Chest tomorrow

@JackedPingu not sure if I read the macros right, you protein is going down or is protein going up? not sure which day is which.
The picture, WOW! your legs are super thick I can tell you got size. back is leaner and stronger, lots of cuts and mass on it.

 

[JackedPingu]

@JackedPingu not sure if I read the macros right, you protein is going down or is protein going up? not sure which day is which.
The picture, WOW! your legs are super thick I can tell you got size. back is leaner and stronger, lots of cuts and mass on it.

Staying mostly the same. I have different macros for training and rest days though.

Thank you brother

 

[Mobster]

The camera is a little too high. It's looking down a little and doesn't show you at your best

 

[ceo]

Bros. You definitely got room to get bigger. Look at my pictures, that's what you should strive for.

 

[ROIDDERS]

Yeah, definitely check out the other logs on here.

Set some Higher Goals and what you're getting.

 

[chesty]

Pushing nice on the work outs, but be careful with overtraining. Feel like you're overtraining a little bit.

 

[Ulter]

Nice way to finish out the month with some hardcore session.

 

[e2]

Back is looking not bad at all.

You're keeping it pretty lean, so keep that up.

 

[2Thick]

How do you manage to keep your skin? So soft and hairless.

 

[Vadim Fedorov]

Good job, man.

Definitely have room to work up the legs.

 

[Wootoom]

I think your upper body training is solid but definitely need to work on your lower body to bring it up.

 

[ballin2504]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:
View attachment 78832View attachment 78833

Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.


View attachment 78835
View attachment 78834

Chest tomorrow

Are you feeling any sides for the 6 ius of growth? My hands would hurting for sure.

 

[RoySimpson]

Happy Sunday from down under.

Little update for you from check in yesterday, coach very happy with how the reverse is going and the look we have.

Calories remain the same this week:
View attachment 78832View attachment 78833

Stack remaining the same for now at 6iu hgh, 260mg test e a week and 490mg primo e a week (this has my e2 at 142 roughly)

92.9kg for checkin yesterday here’s a photo from that as well as comparing to the same weight at the start of December just gone.


View attachment 78835
View attachment 78834

Chest tomorrow

@JackedPingu looking jacked bro! Keep on that grind!

 

[JackedPingu]

Are you feeling any sides for the 6 ius of growth? My hands would hurting for sure.

I’m getting some hand tingling and a little numbness but it isn’t too bad and is going away.m thankfully

 

[JackedPingu]

@JackedPingu looking jacked bro! Keep on that grind!

Thanks bro

 

[JackedPingu]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

 

[LevButlerov]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

@JackedPingu big chest days really would like to see push ups too

 

[Pigsy]

Gooood evening!

been very consistent with training but busy in life so thought it was time to post a gym sesh.

Amazing pump tonight, felt strong and vascularity poppin.

6 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
11.25kg x 3
18.75kg x 16 (12-15 rep range) will increase again next week, dropped this week to focus on form.

Flat cable press
11.25kg x 5
23.75kg x 9 (8-10 rep range)
18.7kg x 7 (8-10 rep range) higher weight than last week.

Pec deck
33kg x 7
47kg x 3
70.5kg x 12 (12-15 rep range)
40kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) did this on different cables that felt heavier.
12.5kg x 12 (10-12 rep range) will look to increase next eeek depending on how it feels.

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) focusing on form before going crazy on the weight.

Legs tomorrow

Nice work brother

 

[JackedPingu]

Legs and some back done and dusted.

7 Mar 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
135kg x 12 (12-15 rep range) higher weight than last week

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 12 (12-15 rep range) higher weight than last week
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
82kg x 10 (10-12 rep range) higher weight than last week

Leg Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 12 (12-15 rep range)
40kg x 15 (15-20 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range) higher weight than last week

Single hand d pull-down - neutral grip
5kg x 10
12kg x 7
18kg x 3
33kg x 15 (12-15 rep range) increase weight next week
26kg x 12 (10-12 rep range) increase weight next week

Have a good one gents

 

[JackedPingu]

Happy Saturday!

Check in went well, bit fatigued so having an extra rest day on Monday so won’t be posting an update however running two higher refeed days at 2800 calories

Coach is happy with the look and progress.

8 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 12 (12-15 rep range) higher weight than last week)
10kg x 12 (12-15 rep range) new working set addition

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range) new working set addition

Single arm preacher machine curl
10kg x 7
32kg x 8 (10-12 rep range) higher weight than last week - will see if I hit rep range next week.
22.5kg x 12 (12-15 rep range) higher weight than last week.

Small stack rear delt flies - didn’t do as being hogged by someone doing 3 sets of talking for 25 minutes or more.
1.25kg x
7.5kg x

Bent over dumbbell rear delt flies
6kg x 10
12kg x 12 (10-12 rep range)
10kg x 12 (12-15 rep range)

Did an extra set on 8kg dumbbells for 12 reps to make up for the missing volume above.

Peace until Tuesday!

 

[Npcclassicphysique champ]

Legs and some back done and dusted.

7 Mar 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
135kg x 12 (12-15 rep range) higher weight than last week

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 12 (12-15 rep range) higher weight than last week
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
82kg x 10 (10-12 rep range) higher weight than last week

Leg Curls - 3 second eccentrics
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 12 (12-15 rep range)
40kg x 15 (15-20 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range) higher weight than last week

Single hand d pull-down - neutral grip
5kg x 10
12kg x 7
18kg x 3
33kg x 15 (12-15 rep range) increase weight next week
26kg x 12 (10-12 rep range) increase weight next week

Have a good one gents

Happy Saturday!

Check in went well, bit fatigued so having an extra rest day on Monday so won’t be posting an update however running two higher refeed days at 2800 calories

Coach is happy with the look and progress.

8 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 12 (12-15 rep range) higher weight than last week)
10kg x 12 (12-15 rep range) new working set addition

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range) new working set addition

Single arm preacher machine curl
10kg x 7
32kg x 8 (10-12 rep range) higher weight than last week - will see if I hit rep range next week.
22.5kg x 12 (12-15 rep range) higher weight than last week.

Small stack rear delt flies - didn’t do as being hogged by someone doing 3 sets of talking for 25 minutes or more.
1.25kg x
7.5kg x

Bent over dumbbell rear delt flies
6kg x 10
12kg x 12 (10-12 rep range)
10kg x 12 (12-15 rep range)

Did an extra set on 8kg dumbbells for 12 reps to make up for the missing volume above.

Peace until Tuesday!

tri pushdown and curls are really tightening up @JackedPingu
how about food? rarely see a share on it please do

 

[JackedPingu]

tri pushdown and curls are really tightening up @JackedPingu
how about food? rarely see a share on it please do

My food doesn’t really change and is the same as prior meals I’ve posted but can post some more pictures tomorrow

Massively stronger this session after the refeed and extra rest day my coach set for me; felt like an amazing session.

11 Mar 2025

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 10
40kg x 3
87kg x 11 (8-10 rep range) increase weight

Hammer strength plate loaded pulldown
30kg x 7
60kg x 10 (10-12 rep range) did this after pullovers due to being taken
40kg x 12 (12-15 rep range) higher weight than last time.

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 15 (12-15 rep range) increase

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range )

much love.

 

[Npcclassicphysique champ]

My food doesn’t really change and is the same as prior meals I’ve posted but can post some more pictures tomorrow

Massively stronger this session after the refeed and extra rest day my coach set for me; felt like an amazing session.

11 Mar 2025

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 10
40kg x 3
87kg x 11 (8-10 rep range) increase weight

Hammer strength plate loaded pulldown
30kg x 7
60kg x 10 (10-12 rep range) did this after pullovers due to being taken
40kg x 12 (12-15 rep range) higher weight than last time.

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
17.5kg x 15 (12-15 rep range) increase

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range )

much love.

throw them pics up bro
your training like you going to go up in weight?

 

[JackedPingu]

Legs done and dusted tonight.

14 Mar 2025

Seated Leg Press Calf Raises - did third due to being taken
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 14 (12-15 rep range)
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 13 (12-15 rep range)
82kg x 10 (10-12 rep range)

Leg Curls - did fourth as was taken.
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 13 (12-15 rep range)
40kg x 20 (15-20 rep range) increase weight next week

Banded Leg Extensions - did third
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range) higher weight than last week
26kg x 12 (10-12 rep range) increase weight next week

Check in with coach in the morning, will post an update.

 

[LevButlerov]

Legs done and dusted tonight.

14 Mar 2025

Seated Leg Press Calf Raises - did third due to being taken
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
131kg x 14 (12-15 rep range)
110kg x 10 (10-12 rep range)

Abduction
33kg x 15
47kg x 7
61kg x 3
89kg x 13 (12-15 rep range)
82kg x 10 (10-12 rep range)

Leg Curls - did fourth as was taken.
26kg x 15
47kg x 7
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 13 (12-15 rep range)
40kg x 20 (15-20 rep range) increase weight next week

Banded Leg Extensions - did third
26kg x 10
40kg x 7
47kg x 16 (15-20 rep range)
42.5kg x 11 (10-12 rep range)
38kg x 10 (10-12 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range) higher weight than last week
26kg x 12 (10-12 rep range) increase weight next week

Check in with coach in the morning, will post an update.

@JackedPingu tell us what the coach thinks, I think you are doing very well, but without knowing what you eat not sure.

 

[JackedPingu]

@JackedPingu tell us what the coach thinks, I think you are doing very well, but without knowing what you eat not sure.

I genuinely forget to post food, not to make excuses but I work fulltime, I'm also trying to start two business's as well as doing bodybuilding on top so my time is a little limited but I try to keep the evo family as up to date as I can and I've also gotta try and keep the fiancé happy haha

Check in with coach went exceptionally well.

91.4kg now at my leanest with my coach and most muscular, he is exceptionally happy with the look and progress.

HGH up to 8IU a day split AM and PM.

Calories up to 2528 on training days made up of 230.3g protein, 256.1g carbs and 52.4g fats.

Rest days up to 2189 made up of 256.8g protein, 114.2g carbs and 67.6g fat.

We are still taking the reverse slow however it is working and I'm undeniably looking the best I ever have and vascularity has increased substantially as well.

2x no pump checkin photos, fully fasted.


little pump photo from last week.

 

[Npcclassicphysique champ]

I genuinely forget to post food, not to make excuses but I work fulltime, I'm also trying to start two business's as well as doing bodybuilding on top so my time is a little limited but I try to keep the evo family as up to date as I can and I've also gotta try and keep the fiancé happy haha

Check in with coach went exceptionally well.

91.4kg now at my leanest with my coach and most muscular, he is exceptionally happy with the look and progress.

HGH up to 8IU a day split AM and PM.

Calories up to 2528 on training days made up of 230.3g protein, 256.1g carbs and 52.4g fats.

Rest days up to 2189 made up of 256.8g protein, 114.2g carbs and 67.6g fat.

We are still taking the reverse slow however it is working and I'm undeniably looking the best I ever have and vascularity has increased substantially as well.

2x no pump checkin photos, fully fasted.
View attachment 80880View attachment 80881

little pump photo from last week.

View attachment 80882

of course bro I get it you buys but you look amazing great arms and tight back super lean
looking like a champion body @JackedPingu

 

[JackedPingu]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

 

[Npcclassicphysique champ]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

training is a real deal bro with pec deck win pump

 

[stevesmi]

good for you

 

[Mobster]

Feels like is GH is too hiogh

 

[Arabian]

Nice updates. Going into the weekend, make sure you get in some cardio.

 

[Zyglamail]

Would like to see you keep pushing it hard.

Up, maybe some meal pictures would be nice.

 

[zedhed]

Nice work, man. You're pushing things to the next level. Keep grinding.

 

[ceo]

bros the tingling from hgh is carpal tunnell.
dont' let that get worse

 

[Austin316]

. Not bad on the workout training. Volume seems solid.

 

[sambee38]

Definitely get updates on the food. Even if this is the same.

 

[BookerTNY]

Not bad on the pictures. You're looking lean.

 

[JackedPingu]

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

 

[Allupfromhere]

Looking killer bruzzy!

 

[ballin2504]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

@JackedPingu great work man. You’re doing very well.

 

[LevButlerov]

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

View attachment 81966

Checking actually makes you look amazing volumed up and thicker on the arms and shoulders, the WIDE lats are Huge! @JackedPingu a big win for you.

 

[JackedPingu]

Thank you my brothers, I’ve got half an update from my coach so when the video response comes through I’ll update with everything.

 

[Noah Wixx]

Thats a dang good session

 

[LevButlerov]

Thank you my brothers, I’ve got half an update from my coach so when the video response comes through I’ll update with everything.

Will be waiting

 

[RoySimpson]

8iu of @Raptor Labs HGH is treating me insanely well.

The higher calories have been also very well received and loving life, we’ve rolled in 1mg of retatrutide a week to assist with the reverse as my hunger was out of control.

INSANE chest session tonight with power and drive, I did skip my working set on rear delt flies as my left shoulder has not been enjoying doing them so letting it rest.

20 Mar 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x didn’t do this set as it started to twinge

Decline small stack cable fly press
6.25kg x 15
8.75kg x 7
13.75kg x 3
19.375kg x 16 (12-15 rep range) will increase next week

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range) in rep range after not being in it last week
18.7kg x 8 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
61kg x 12 (12-15 rep range) dropped weight as chest has extra fatigue from the immense pump from prior sets.
45kg x 11 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range)

Legs tomorrow

@JackedPingu awesome routine right here!

 

[JackedPingu]

Back for chest, small changes to training.


24 Mar 2025

Cable lateral raise
2.5kg x 15
5kg x 20 (15-20 rep range) focused on form but will up weight next week

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 5 (6-10 rep range) slightly different rep range + higher weight)
100kg x 8 (8-10 rep range) new working set

Incline smith press
30kg x 7
60kg x 10 (8-10 rep range) increasing next week - decreased due to above working set

Flat press
40kg x 7
61kg x 3
96kg x 7 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go till failure)

Have a great night