Approved Log My life changing Journey

[JasonM50]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

 

[stevesmi]

no reason to be scared to post pics man. we are a judgement free zone and we don't play that game like other forums.

it will be something to be proud of to look back at this page 1 and see your pics and see the improvement.

 

[Npcclassicphysique champ]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

@JasonM50 welcome to the EVO family bro happy you're sharing and dont worry there is no wrong way to start off.
Cna you please share some pics of you face blurred, EVO family is a no judgement zone, we just want to know what you look like to know what to do.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I had serious knee and shoulder surgery put me out of commission bro for a while
i used to be a hardcore alcoholic and messed my body up big time but bodybuilding saved me brother changed my life

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

can you please post scans as pics bro we cant open PDFs usually

what would be great is to get a baseline of your day to day please
No matter what it is, bad or good please share below so we get where you are and where you need to go

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Mobster]

Stevesmi is correct. Post pics.

 

[JasonM50]

Ok i have some more info, currently running a calorific deficit, I just eat steak and tallow, no other supplements.
I am not hungry and can't force myself to eat any more at the moment and I eat once every 24hrs. My food is the same everyday so no real need to do a diet / food report as that is it. Have added photo from my fitness pal. Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. Once I get the all clear from the specialist I will hit the weight harder. Have added photo version of first scan and the 3rd scan, will post my scan each week. I did message Sassy as I believe him to be in Australia but not heard back yet.

 

[RoidRage69]

I would suggest going on TRT 150mg Test per week and start on 1.5 IU HGH per day if you can afford it. Pin the gh before fasted cardio.

 

[JasonM50]

I would suggest going on TRT 150mg Test per week and start on 1.5 IU HGH per day if you can afford it. Pin the gh before fasted cardio.

Thanks, just need to find a Australian pharma to supply

 

[LevButlerov]

Ok i have some more info, currently running a calorific deficit, I just eat steak and tallow, no other supplements.
I am not hungry and can't force myself to eat any more at the moment and I eat once every 24hrs. My food is the same everyday so no real need to do a diet / food report as that is it. Have added photo from my fitness pal. Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. Once I get the all clear from the specialist I will hit the weight harder. Have added photo version of first scan and the 3rd scan, will post my scan each week. I did message Sassy as I believe him to be in Australia but not heard back yet.View attachment 71687View attachment 71688View attachment 71689View attachment 71690

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Thanks, just need to find a Australian pharma to supply

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.

currently running a calorific deficit, I just eat steak and tallow, no other supplements.

How long have you been doing Carnivore only? just steak every day?
please add details for us.

Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. O

I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

 

[Pigsy]

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.


How long have you been doing Carnivore only? just steak every day?
please add details for us.


I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

He needs to use the Vendors here. No Australian Pharmacy will supply that without prescription and HGH no chance

 

[JasonM50]

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.


How long have you been doing Carnivore only? just steak every day?
please add details for us.


I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

 

[JasonM50]

I have been on diet since 29th December, have done it 2 years ago and it works for me, eating carbs bloats me and starts the slippery slope of sugar addiction. I am already doing treadmill incline 2 and speed 5.5 for 30 mins, am using the machines in the gym currently and chest press 50kg, biceps curls and triceps at 40 kg

 

[ballin2504]

Great start. Push hard!!!

 

[LevButlerov]

I have been on diet since 29th December, have done it 2 years ago and it works for me, eating carbs bloats me and starts the slippery slope of sugar addiction. I am already doing treadmill incline 2 and speed 5.5 for 30 mins, am using the machines in the gym currently and chest press 50kg, biceps curls and triceps at 40 kg

I think sticking to carnivore is a good thing, so perfect stay on steak only, you're doing only 1 steak per day OMAD?

On the treadmill 5.5 is a bit high you're running like a jog at that speed right?

Chest press 50kg is fine you can slowly do that and have more reps, how many reps are you doing? @JasonM50

 

[JasonM50]

I think sticking to carnivore is a good thing, so perfect stay on steak only, you're doing only 1 steak per day OMAD?

On the treadmill 5.5 is a bit high you're running like a jog at that speed right?

Chest press 50kg is fine you can slowly do that and have more reps, how many reps are you doing? @JasonM50

Doing 3 sets of 8 reps, believe it or not 5.5 is just a brisk walk for me

 

[JasonM50]

Weigh in day today, another 1.7 Kg so in 4 weeks have gone from 149.6 to 139.2, not using any medication assistance yet.

 

[LevButlerov]

Doing 3 sets of 8 reps, believe it or not 5.5 is just a brisk walk for me

5.5 you might have too high heart rate so not fat burning zone, can you please check heart rate? thanks

 

[LevButlerov]

Weigh in day today, another 1.7 Kg so in 4 weeks have gone from 149.6 to 139.2, not using any medication assistance yet. View attachment 72008

Perfect results are coming along nicely

 

[Freki]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

Great stuff Jason, going to be epic watching you transform.
Perth Carnivore page on FB has some great alternatives if you need some variety from the steak. Getting these awesome Snags at the moment. Keep rocking up each day and you'll get there mate.

 

[RoySimpson]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

@JasonM50 no stress you can post pics here! Nobody is going to judge you bro!

 

[25homes]

Stay focused bro

 

[JasonM50]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scan

 

[LevButlerov]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scanView attachment 72101View attachment 72102

This is perfect you're dropping weight well done.
How about your training, what did you do today?
Supplements?

 

[stevesmi]

you are dropping weight fast, nice to see

 

[JasonM50]

This is perfect you're dropping weight well done.
How about your training, what did you do today?
Supplements?

I did arms today, and a 20 min walk inclined 3 speed 4.5, no supps at the moment

 

[Wootoom]

That's great. That you hit your arms and you did a nice walk.

 

[Vadim Fedorov]

That is a nice supplement list, you put together.

And I like your little design you did here.

 

[2Thick]

Body scan looks really cool.
Good that you're losing weight, keep it up man.

 

[e2]

Make sure you keep us updated with your training and your diet.

We need to see that.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Be more specific when it comes to you doing your arms.
Like, don't just post. You did your arms. Tell us exactly what you hit.

 

[chesty]

lay out your training with sets and reps for us.

and get pics of your meals.

 

[ROIDDERS]

Yeah, you don't have to post all your meals but we definitely want to get an idea of what you're eating.

 

[ceo]

bros get pics up of yourself as soon as possible.

How else are we going to see your physique and compare your before and after

 

[JasonM50]

bros get pics up of yourself as soon as possible.

How else are we going to see your physique and compare your before and after

I have my start pics up, how often am I meant to post pics up

 

[LevButlerov]

I did arms today, and a 20 min walk inclined 3 speed 4.5, no supps at the moment

You should start adding a multivitamin daily, vitamin D and vitamin C daily. Perfect on the walk, can we up that to 30min tomorrow? @JasonM50

 

[JasonM50]

Yeah, you don't have to post all your meals but we definitely want to get an idea of what you're eating.

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

 

[Mobster]

There is an issue with over relying on an app

 

[JasonM50]

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

could only finish the one today

 

[Tiger Salman Khan]

View attachment 72325

could only finish the one today

@JasonM50 Food looks good bro........

 

[Masonic Bodybuilder]

Really good progress broski.

 

[LevButlerov]

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

Thats actually perfect, carnivore is the way to lean you out big time. @JasonM50

 

[LevButlerov]

View attachment 72325

could only finish the one today

Steak of a champion looks awesome fatty too.
If you can only finish one your body is using fat for energy perfect.

Any exercise today? @JasonM50

 

[JasonM50]

Yeah did 5 minute warm up on eliptical trainner
Lat pull down 3x8 40kg
Dumbell benchpress
12 reps 10kg
3x8 12.5 kg
Delt raises 3x8 40kg machine
Lat pullover 3x8 30kg
30 mins treadmill 3 incline speed 4

 

[RoySimpson]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scanView attachment 72101View attachment 72102

@JasonM50 awesome work dropping your weight!

 

[Npcclassicphysique champ]

Yeah did 5 minute warm up on eliptical trainner
Lat pull down 3x8 40kg
Dumbell benchpress
12 reps 10kg
3x8 12.5 kg
Delt raises 3x8 40kg machine
Lat pullover 3x8 30kg
30 mins treadmill 3 incline speed 4

i would try to do natural exercises as much as you can too bro
start doing planks try to hold the plank 1 min 5 sets

 

[ballin2504]

Great job

 

[25homes]

Good work

 

[JasonM50]

Weekly update, although I lost 1Kg the scan was a bit disappointing, anyway it's a long journey and I'm sure it will be different next week, I have placed an order for some test e and hgh so hopefully get to start that by the end of next week which should help going forward. Will post about product once I receive.
Have a training plan now so this week will be a bit more structured.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 3.5 incline 4.3 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 3.5 incline 4.3 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 3.5 incline 4.3 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 3.5 incline 4.3 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Saturday

Rest day

 

[Npcclassicphysique champ]

Weekly update, although I lost 1Kg the scan was a bit disappointing, anyway it's a long journey and I'm sure it will be different next week, I have placed an order for some test e and hgh so hopefully get to start that by the end of next week which should help going forward. Will post about product once I receive.
Have a training plan now so this week will be a bit more structured.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 3.5 incline 4.3 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 3.5 incline 4.3 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 3.5 incline 4.3 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 3.5 incline 4.3 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Saturday

Rest dayView attachment 73399View attachment 73400View attachment 73401

@JasonM50 thanks for the update bro i see you are trying no matter how always a start

the test hgh you should start slow if you do 150mgs testosterone + 1 IU hgh, dont spike it high to be safe

 

[JasonM50]

Week 7 update

Hoping the scanner was having a wobble as I have kept the diet and 6 days training, increase in weight by 0.6 kg.
Still feeling good and the scan is probably more of a guideline than super accurate...... I'm sticking to it.

 

[LevButlerov]

Week 7 updateView attachment 76234View attachment 76235View attachment 76236View attachment 76237View attachment 76238

Hoping the scanner was having a wobble as I have kept the diet and 6 days training, increase in weight by 0.6 kg.
Still feeling good and the scan is probably more of a guideline than super accurate...... I'm sticking to it.

Its hard to know but scanner is probably right.

The issue is you didnt update food or training for 2 weeks, we dont know what you're doing, can you start updating please? if you want to change your life, please get updates going.

 

[JasonM50]

Week 8 update

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

After last week and gaining 0.6 Kg I have lost 1.5 Kg this week so 17.2 Kg in 8 weeks. Week 3 on TRT and HGH and will do a blood test in 2 weeks to see how that is going. Still doing carnivore and will be having chuck steak every day so nothing really exciting to report food wise. I may push the boat out and coat a piece in egg wash and pork crackle just for a change.

Last week training.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4

speed

Saturday

Rest day

 

[LevButlerov]

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

have you considered bpc157 and tb500?

Week 8 update

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

After last week and gaining 0.6 Kg I have lost 1.5 Kg this week so 17.2 Kg in 8 weeks. Week 3 on TRT and HGH and will do a blood test in 2 weeks to see how that is going. Still doing carnivore and will be having chuck steak every day so nothing really exciting to report food wise. I may push the boat out and coat a piece in egg wash and pork crackle just for a change.

Last week training.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 77640View attachment 77641View attachment 77642View attachment 77643 speed

Saturday

Rest day

Training seems good but how has your food been? thats part of recovery too btw.

 

[JasonM50]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4

 

[LevButlerov]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.

Foods are going to be the key to fat loss here @JasonM50

You're sticking to just 1 meal per day now?

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

Training I like your volume but you need to increase cardio by 30min minimum to boost the fat loss.

 

[stevesmi]

Man that is a heck of an update man these are some amazing stats that you can always come back and take a look at

 

[JasonM50]

Foods are going to be the key to fat loss here @JasonM50

You're sticking to just 1 meal per day now?


Training I like your volume but you need to increase cardio by 30min minimum to boost the fat loss.

Hay Lev, that correct that's what I have done from the start, my one meal comes to 2000 calories

 

[JasonM50]

I also do the treadmill walking each session for 30 min speed 4 incline 6.

 

[Mobster]

900g for the US members is about 2lbs

 

[JasonM50]

Forgot to add i have lost 18.1Kg so far which is 40lbs in the 9 weeks.

 

[Freki]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

Great to see the lean mass has stabilised

 

[LevButlerov]

Hay Lev, that correct that's what I have done from the start, my one meal comes to 2000 calories

It's good keep it at OMAD, and you're fasting rest of day/ @JasonM50

I also do the treadmill walking each session for 30 min speed 4 incline 6.

perfect can you boost that to 1 hour?

 

[Quadsweep]

Thanks for taking the time to put up some pictures so we see where you're at.

 

[BodyMonster34]

Bro, that's a nice steak.

I like how you undercook it, a real man should eat it with lots of blood for sure.

 

[JasonPriest]

We are definitely Gonna Change Your Life man. Stick with us and we want to get you where you want to go.

 

[Wootoom]

Carnivore diet looks really good.

Keep up the good work. We want to see what's going on.

 

[Vadim Fedorov]

mix in fasting with the carnivore diet. It will really take things to the next level with your goals.

 

[2Thick]

Good job getting your pictures up now we see exactly where you're at.

We're gonna get you to the next stage. Don't worry.

 

[e2]

if you keep these workouts up, you will definitely get to where your goal is.

 

[Ulter]

You're making some good steady progress. I like it from 150 kg. Now you're under 140 and you're still dropping fast. Keep it up.

 

[chesty]

Proud of you, man.

You're making good progress and you're getting improved each time You update us.

 

[ROIDDERS]

Really looking forward to seeing your progress continued. That's what I like to see.

 

[ceo]

Bros, you doing a great job.

You lost a lot of kilograms in the past few months, keep it going.

 

[ballin2504]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

This is a nice weekly update. Looks like everything is going well. That’s good to see

 

[RoySimpson]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

@JasonM50 log is on point! Keep it coming bro!

 

[JasonM50]

Hi all, week 10 update, when I first stepped on the scale was a little disapointed as went up, but when the scan finished it showed an increase in muscle mass, not sure it is correct so we will see what next week shows, anyway have also increased incline on treadmill mill by 1 and increased time to 40mins can't go any higher as makes me too late for work and already getting g up at 05:30. Have also added some photos and will do more in another 10 weeks, was hoping to get to 120kg by my 51st birthday which is in 10 weeks.
Will also be doing bloods on Wednesday as 5 weeks of trt and hgh so should have the results to post next Sunday.


Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

30m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

30m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

30m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

Thursday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Friday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

40m treadmill 7 incline 4

 

[LevButlerov]

Hi all, week 10 update, when I first stepped on the scale was a little disapointed as went up, but when the scan finished it showed an increase in muscle mass, not sure it is correct so we will see what next week shows, anyway have also increased incline on treadmill mill by 1 and increased time to 40mins can't go any higher as makes me too late for work and already getting g up at 05:30. Have also added some photos and will do more in another 10 weeks, was hoping to get to 120kg by my 51st birthday which is in 10 weeks.
Will also be doing bloods on Wednesday as 5 weeks of trt and hgh so should have the results to post next Sunday.


Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

30m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

30m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

30m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

Thursday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Friday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

40m treadmill 7 incline 4

View attachment 79834View attachment 79835View attachment 79836View attachment 79837View attachment 79838View attachment 79839View attachment 79842View attachment 79843View attachment 79844

@JasonM50 actually I can tell by the picture you're making progress and dropping some weight, BUT if you want to drop more bodyfat you need to start posting your diet and nutrition and tracking it here with the EVO family. There is no way to drop that much bodyfat without properly tracking your nutrition.
Your training seems on point but nutrition needs a lot of work IMO and the EVO family is here to help you.

 

[JasonM50]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info now

 

[LevButlerov]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

@JasonM50 you have high fasting glucose for being on "carnivore"

I have misgivings about your diet to be honest.

Can you please post EVERY day for 1 week the meals you eat and the time.
Macros sizes and everything, something doesnt add up here.

 

[stevesmi]

when you eat carnivore the protein goes through something called glucogenisis which converts it to glucose.

i agree with lev, we never want to see high fasting glucose like that.

i would do more time restricted eating and fasting.

 

[JasonM50]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

 

[Mobster]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

MoBster

Cold brew = beer?

 

[JasonM50]

No cold brew as in coffee

 

[JasonM50]

As promised this is my food intake for the day and the photo of my meal

 

[stevesmi]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

glad you enjoy the podcast and we can help you achieve your goals and dreams

 

[ceo]

Bros, once you lose more body fat, you'll get in better shape, don't worry.
That should be your main goal.

 

[Austin316]

We will see where your glucose is in a couple months.

That would be a really good indicator along with pictures of your progress.

 

[sambee38]

That's great man that you're getting things. Turned around the sooner you do it, the faster it will happen.

 

[BookerTNY]

Keep up with the one meal a day eating.

It will eventually pay off for you. You just got to keep at it.

 

[Arabian]

Might want to throw in some 36 hour fasting as well.

Very important to get that done.

 

[ballin2504]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

@JasonM50 love seeing the bloodwork man. Looking good brother

 

[Zyglamail]

Coffee is fine but you may want to wean off of the caffeine and switch to decaf or go with some tea instead.

 

[Shrine]

These are some really solid updates for the first few pages of your log.

From here, it's about tweaking things and really getting things going and building momentum.

 

[caligirl85]

Just make sure with those foods that you're not consuming refined oils. Another word don't cook Your food in bad oils, make sure you're cooking them

 

[zedhed]

might want to get an air fryer.

makes it easy to cook a lot of that meat

 

[JasonM50]

might want to get an air fryer.

makes it easy to cook a lot of that meat

Yeah that's what I do use, I also cook the eggs with beef tallow so no nasty veggie oils.

 

[LevButlerov]

As promised this is my food intake for the day and the photo of my mealView attachment 80834View attachment 80836View attachment 80837View attachment 80838View attachment 80839

Great 1 day update, now lets do this for 1 week straight every day. I want to really get deep into this with the EVO family and see day to day where you're at. @JasonM50

how much cardio did you do?

 

[JasonM50]

Hi all, week 11 update, so this is my training from last week. I will update this week's training daily along with my food for the day. So will post today's later.
I had a work commitment on Thursday so swapped rest day. Went up to 60m treadmill yesterday and going to get up earlier to do 60m per day.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

40m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

40m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

40m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

 Friday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 6 incline 4 speed

 

[JasonM50]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

 

[JasonM50]

Encase anyone was wondering or thinking it, yes it was a stupid idea having steak that thick and it will be cut in two tomorrow