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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

19 April

Weight 105.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Kaizen 1ml by @Driven-Nutrition

Back and arms session last night

D grip pull down 3x10

Single arm cable pull down 3x12

Close grip pulldown 2x15

Shoulder width row 2x12

Cable bi cep curl 3x10

DB curls

Cable tricep extension 2x8

Tricep pushdown 2x10

Calories have been increased as my weight was going down. Hunger is still very high which is good, few progress pics below.
@Tommo2398 Legit pics man.....make sure you satisfy that hunger with real food only......what goes inside body have a huge impact on the results.......
 
Bad bloodwork and digestion is what ruins growth phases. Gotta stay healthy in order to grow for 20+ weeks
agreed brother, food and sleep are the most anabolic things, without that all the gear in the world wont do shit haha,

how you feeling now youve had the cpap for a while? cant wait to see the increased recovery and then you blow up again, i really have to get mine checked as well thanks for all the info on it!
 
19 April

Weight 105.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Kaizen 1ml by @Driven-Nutrition

Back and arms session last night

D grip pull down 3x10

Single arm cable pull down 3x12

Close grip pulldown 2x15

Shoulder width row 2x12

Cable bi cep curl 3x10

DB curls

Cable tricep extension 2x8

Tricep pushdown 2x10

Calories have been increased as my weight was going down. Hunger is still very high which is good, few progress pics below.
@Tommo2398 man you’re looking peeled. Awesome job
 
agreed brother, food and sleep are the most anabolic things, without that all the gear in the world wont do shit haha,

how you feeling now youve had the cpap for a while? cant wait to see the increased recovery and then you blow up again, i really have to get mine checked as well thanks for all the info on it!
Feel amazing bro getting 7-8 hours sleep a night. Some nights just waking once
 
19 April

Weight 105.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Kaizen 1ml by @Driven-Nutrition

Back and arms session last night

D grip pull down 3x10

Single arm cable pull down 3x12

Close grip pulldown 2x15

Shoulder width row 2x12

Cable bi cep curl 3x10

DB curls

Cable tricep extension 2x8

Tricep pushdown 2x10

Calories have been increased as my weight was going down. Hunger is still very high which is good, few progress pics below.
Ripped
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
 

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27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
Legs and abs, your quad shot is PERFECT, like right there stage ready. You can push more food but why not get on stage while you're this good? @Tommo2398
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo you are looking absolutely ripped and Thick at the same time. Very impressive job. You are an inspiration.
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 looking absolutely shredded bro!
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 Bro, you a true champion. Much respect for this hard work, I like what you're doing.
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 Bros. Nice job on this workout.

You are showing how it's done, nice variation and keeping it really fun.
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 Looking really good on these exercises. Keep up the good work. I like the barbell curl to finish.
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 That's the way. It's done right there. You're doing a great job on this
 
27 April

Weight 106.0

Calories 4313

Morning BG 4.7

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 10iu GH all powered by @Liquid Gold Labs

Upper season over the weekend

D grip lat pulldown 3x12

Chest support t bar row 3x8 4pps

HS decline press 4x12 3pps

Cable fly 3x12

Overhead tricep press 4x12

Barbell curl 4x12 90lb


BW is slowly going up with plenty of room to push food.
@Tommo2398 Sick updates, man. I love the different exercises you're doing. The calories and the weights. Look fantastic.
 
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