14 May
Weight 108.1
Calories 4313
Morning BG 4.7
Steps 10k
PEDS 600mg test, 400mg Eq, 200mg NPP 10iu GH all powered by
@Liquid Gold Labs
Push session before check in with coach.
Prime pin loaded press 3x12
Smith incline press 3x12 2.5pps
Chest fly 3x10
Cybex shoulder press 2x8 3.5pps
Pannatta overhead press 3x8
Close grip tricep press 2x10
We have 5 weeks left of this block of growing before we assess if we pull back for a health phase or we continue to grow. Anadrol will go in next week and calories will go up next week.