Approved Log Testosterone Masteron HGH Insulin rebound cycle Log

[Juicehead55]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

 

[GENTEXLaboratories]

Great to have you on board brother!! Looking crazy good!

 

[Freki]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

Welcome Juicehead, you are a beast. Bloody huge for your height mate.

 

[GENTEXLaboratories]

Welcome Juicehead, you are a beast. Bloody huge for your height mate.

Was shocked how massive he is

 

[Freki]

Was shocked how massive he is

Yeah , I had skim read the first post and didn't see height but caught the weight, so was bit of a shock seeing the photos lol

 

[Pigsy]

Looking good brother, Will be following

 

[LevButlerov]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 welcome to the EVO family of loggers you look amazing! gosh darn it your glutes are like super pro, LOVE IT!

You're really stacking deep.
Since it's your new log here are some things to follow up.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Juicehead55]

Great to have you on board brother!! Looking crazy good!

Ready to groww. More keen of post trip and then proper offseason can start with gentex

 

[Juicehead55]

Yeah , I had skim read the first post and didn't see height but caught the weight, so was bit of a shock seeing the photos lol

Haha short and compact. Not ideal for bodybuilding but good to look somewhat jacked

 

[stevesmi]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 a supplements look fantastic keep up the good work I like your training split it's very simple and effective

 

[BodyMonster34]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Bro look really good in your pictures
you got a good prison physique very thick and vascular

 

[ceo]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Bros, you are a true champion.

Welcome to the EVO family. Glad to have you.

 

[Mobster]

I'd rather you had waited before using PEds at your age

 

[Juicehead55]

Swapped my usual Sunday leg day to today as I’m going to see a mate compete tmw. Prefer to do legs after 1-2 meals. Shoulders, arms will be tmw. Very good quad focused leg day. Still getting back into it, knee sometimes give a bit of pain but pretty good today.

Seated calves
2 x 8-10
1 x 15-20 (back off)

Lying ham curl
1 x 8-10
1 x 12-15 (back off)

Leg extension
2 x 8-10
1 x 12-15 (back off)

Adductors
2 x 8-10
1 x 12-15 (back off)

Single seated leg press
2 x 10-12

Usually a squat pattern but not sure what I want to use just yet. Probably hack squat

Finished some split squats
Higher volume, low weight cause of my left knee but was pain free today which is a good sign

Good pump overall. Feeling strong. Progressed every exercise

Pre and post meals today
Pre
100g cream of rice
45g whey
100g blueberries
1 lcm bar
1.5g pink salt, 2g heart salt

Do have intra drink. 30g carbs Powerade, 10g eaa, 2g heart salt

Post
200g chicken
80g raw weighed rice
300g sweet potato
100g baby peas
100g frozen mango
25g blueberries
35g coco chex
1.5g pink salt, 2g heart salt

 

[Juicehead55]

I'd rather you had waited before using PEds at your age

Oh well ain’t my first cycle, won’t be my last. Not new to it. Just new to evo forum

 

[ROIDDERS]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Excellent job on this. The split routine looks to be on point.

Thanks for telling us about the cardio, or lack thereof. that is important

 

[Juicehead55]

@Juicehead55 Excellent job on this. The split routine looks to be on point.

Thanks for telling us about the cardio, or lack thereof. that is important

I probably should do cardio but I don’t wanna have eat anymore than I have too . Plus steps less fatiguing, easy on my legs. Be surprised how much u can get away with just increasing your NEAT expenditure

 

[Ulter]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 An excellent job on this. I like what you're doing. Here things are putting together. This is a good professional stack.

 

[Juicehead55]

@Juicehead55 An excellent job on this. I like what you're doing. Here things are putting together. This is a good professional stack.

Cheers bro pretty detailed and on point in what I do. Try to be as detailed as possible.

 

[Ulter]

Cheers bro pretty detailed and on point in what I do. Try to be as detailed as possible.

thanks for that it is a champions stack