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Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

@LevButlerov sorry bro!

I’ve been flat stick and only been on holiday mode for the past few days 🫣

Photo attached!

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Still training and working my weight down slowly

3 weeks until I jet off to España and Portugal which is super exciting! Haven’t had a proper holidays in years 😂 will post photos etc from the hikes and views from the mountains

Log will naturally come to an end soon which is sad but I will be posting a fertility log for the AUS bros benefit so we can track fertility with HCG / HMG etc with sperm tests

I don’t believe we’ve ever had a log like this so it will be super interesting for me to keep track of everything and fill in the bros on how things go after cycling and how long it can take and the costs involved etc
@CypherOCE looking phenomenal man good man. Definitely leaning out some.
 
Lean Bru
 
Enjoyed the week back home seeing family and friends

Back to the grind tomorrow (gym still continued 😂) but back to 4am wake up for pre gym cardio and then training, work from 6am to 5pm and then after work cardio while I take my wife to the gym so I keep her encouraged and motivated to keep pushing

I’ve got abouttttt 2ish weeks before the Europe trip so I’m hoping I can drop another 1-2kg and then lose so more while I’m there albeit hopefully not too much but we will be very very busy.

While I was back home our good friend @BigCheese2000 kept me going since I couldn’t take anything with me. He’s a diamond amongst the rough. A really good guy and im glad I met him through here 🦾

Other than the above my cycle time is nearing its eventual end but it won’t be forever. I’ll be back to logging and will still keep training 🤓

As mentioned above I’ll likely put a fertility log up since we have very limited information regarding fertility and PEDs amongst our community so it should be a good one to follow along with 🤓

Will update again in the morning after cardio and the gym 🦾
 
Enjoyed the week back home seeing family and friends

Back to the grind tomorrow (gym still continued 😂) but back to 4am wake up for pre gym cardio and then training, work from 6am to 5pm and then after work cardio while I take my wife to the gym so I keep her encouraged and motivated to keep pushing

I’ve got abouttttt 2ish weeks before the Europe trip so I’m hoping I can drop another 1-2kg and then lose so more while I’m there albeit hopefully not too much but we will be very very busy.

While I was back home our good friend @BigCheese2000 kept me going since I couldn’t take anything with me. He’s a diamond amongst the rough. A really good guy and im glad I met him through here 🦾

Other than the above my cycle time is nearing its eventual end but it won’t be forever. I’ll be back to logging and will still keep training 🤓

As mentioned above I’ll likely put a fertility log up since we have very limited information regarding fertility and PEDs amongst our community so it should be a good one to follow along with 🤓

Will update again in the morning after cardio and the gym 🦾
Great to meet ya brother! Very very keen for the ongoing Europe trip and hopefully getting those raisins firing😂😂
 
Enjoyed the week back home seeing family and friends

Back to the grind tomorrow (gym still continued 😂) but back to 4am wake up for pre gym cardio and then training, work from 6am to 5pm and then after work cardio while I take my wife to the gym so I keep her encouraged and motivated to keep pushing

I’ve got abouttttt 2ish weeks before the Europe trip so I’m hoping I can drop another 1-2kg and then lose so more while I’m there albeit hopefully not too much but we will be very very busy.

While I was back home our good friend @BigCheese2000 kept me going since I couldn’t take anything with me. He’s a diamond amongst the rough. A really good guy and im glad I met him through here 🦾

Other than the above my cycle time is nearing its eventual end but it won’t be forever. I’ll be back to logging and will still keep training 🤓

As mentioned above I’ll likely put a fertility log up since we have very limited information regarding fertility and PEDs amongst our community so it should be a good one to follow along with 🤓

Will update again in the morning after cardio and the gym 🦾
@CypherOCE happy to see you and @BigCheese2000 really kicking it hard. You guys are a top team, want to see you training together hardcore.
 
Sorry guys I’ve been absolutely slammed at work.

I got home at 6pm and was at work 5am today for example. Absolutely bat shit hours at the moment.

IMG_3172.webp


This is currently a below average day as I’ve been pushing 30-32k steps a day the past few weeks. Gruelling to say the least but I love the work 😂 cop that @Allupfromhere

Gym has suffered this week due to energy expenditure at work. Only three times this week.

Shoulders, Chest and Tris, and Back and Bis.

Most workouts much the same pushing similar weight but I’m finding myself much more fatigued I’m thinking it’s the snoring as my sleep has been absolutely shit. Going to look into getting a CPAP machine as it’s affecting things at home with the wife.

Currently hovering at 91kg and dicing up pretty well with @ODINLABS special sauce 😈
 
Sorry guys I’ve been absolutely slammed at work.

I got home at 6pm and was at work 5am today for example. Absolutely bat shit hours at the moment.

View attachment 89621

This is currently a below average day as I’ve been pushing 30-32k steps a day the past few weeks. Gruelling to say the least but I love the work 😂 cop that @Allupfromhere

Gym has suffered this week due to energy expenditure at work. Only three times this week.

Shoulders, Chest and Tris, and Back and Bis.

Most workouts much the same pushing similar weight but I’m finding myself much more fatigued I’m thinking it’s the snoring as my sleep has been absolutely shit. Going to look into getting a CPAP machine as it’s affecting things at home with the wife.

Currently hovering at 91kg and dicing up pretty well with @ODINLABS special sauce 😈
damn bro how you doing 23k steps you legit @CypherOCE
cpap is right for many thick guys
 
Also, I just brought up CPAP in my log too brother as I will be looking to get one. Sleep apnea runs in my family and my missus always saying I stop breathing 🤣 plus I'm a big boy haha
 
snap a pic of it bro ;)
Sorry i haven't got one yet brother but I'll share it when I do.
Looking at the Resmed brand as my wifes cousin works there and they are ment to be one of the better brands.
I had just been worried because I don't plan on doing the sleep test but apparently you set the pressures on the machine which I have no idea about so I was looking at the APAP instead.. @LevButlerov mentioned that you can adjust them yourself pretty easily though
 
This is the one I have been eyeing off @Npcclassicphysique champ .. my other big concern is splurging $1000 and I can't sleep with it on 🤣 i know a couple people have said they just couldn't sleep with it on their face.
My mother has a spare one she's going to dig out of storage for me to try first
 

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Sorry i haven't got one yet brother but I'll share it when I do.
Looking at the Resmed brand as my wifes cousin works there and they are ment to be one of the better brands.
I had just been worried because I don't plan on doing the sleep test but apparently you set the pressures on the machine which I have no idea about so I was looking at the APAP instead.. @LevButlerov mentioned that you can adjust them yourself pretty easily though
This is the one I have been eyeing off @Npcclassicphysique champ .. my other big concern is splurging $1000 and I can't sleep with it on 🤣 i know a couple people have said they just couldn't sleep with it on their face.
My mother has a spare one she's going to dig out of storage for me to try first
$1k is that your local money bro? i got one here like $499 i think a long time back though inflation and shit @Wheelhouse87
 
$1k is that your local money bro? i got one here like $499 i think a long time back though inflation and shit @Wheelhouse87
Yeah 1k aussie.. so your 500 buck one would probably be about 750 here im guessing.
I can get cheaper ones for around that price but I'm a firm believer in buying once and spending what I can afford straight away.
 
I’m using the air sense 11, wouldn’t recommend going with the 10 because it’s 10+ years old and was told getting replacement parts can be a bit of a balls
You're a legend brother! Thanks for the insight on what to get. What style mask do you have
 
About to start 3rd cycle 5ft 7lb 80kg 38 years old, around 19% bf. any advice would be appreciated been cruising on 250 test e for last 12 weeks or so held most of my gains from last cycle, plan is;
15 weeks then go back to cruising on 250 test e, dicks fine don’t want anymore kids and mrs is happy enough 😂

Nandrolone e (deca) 500wk
Drostanolone e (mast)400wk
Test e - either 500 or 750wk?
Winstrol 50mg ed (numbers are easy to measure) trying to cut for abit more definition more than to lose belly fat, Is 750mg test e to much?? Don’t want to drop loads when I come off and feel deflated 😆 plus any1 else use these labs?
My normal split is push/pull/arms/legs
But when back on cycle it’ll be push/pull/legs biceps done with pull tris with push day can spend between 3 and 4 a day in the gym. Can anyone tell me when to start cutting my calories I started Winnie yesterday, still on a slight bulk. Thanx everyone

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How do I just create a post I’m just goin round in circles mate 🤦‍♂️
Looks like you have already created a post in the correct section bro.. just wait and people will start responding to you 👌
This is another blokes Log
 
Looks like you have already created a post in the correct section bro.. just wait and people will start responding to you 👌
This is another blokes Log
Oh rite nice1 mate only googled how to start my nxt cycle ended signing up thought you where haveing banter wiv ur mate and they where sent to me 😂😂sorry man, sleep deprived mrs fuckt off to bed left me wiv the baby all night so not really with it 😂😂
 
Oh rite nice1 mate only googled how to start my nxt cycle ended signing up thought you where haveing banter wiv ur mate and they where sent to me 😂😂sorry man, sleep deprived mrs fuckt off to bed left me wiv the baby all night so not really with it 😂😂
All good bro
 
Oh rite nice1 mate only googled how to start my nxt cycle ended signing up thought you where haveing banter wiv ur mate and they where sent to me 😂😂sorry man, sleep deprived mrs fuckt off to bed left me wiv the baby all night so not really with it 😂😂
This is going to be Cypher in a years time lol those first few years are brutal
 
Yeah 1k aussie.. so your 500 buck one would probably be about 750 here im guessing.
I can get cheaper ones for around that price but I'm a firm believer in buying once and spending what I can afford straight away.
get a decent quality one bro its worth it
 
Landed in Spain

Duped on the first hotel with no gym 😭 so I’ve hit the body weight stuff much to my wife dismay 😂 “it said it had a gym that’s why I booked it”

Told her I’ll have to trade her in if this blasphemy continues 😂
@CypherOCE start doing natty stuff bro
and where the spain pics at?
 
Steak is so good
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE Wow man. That is beautiful. It's like a work of art looking at that.not a person in sight. My kind of vacation.
 
@CypherOCE this is a beautiful place :D like out of a movie!!!

Now that IS scenery!

@CypherOCE Wow man. That is beautiful. It's like a work of art looking at that.not a person in sight. My kind of vacation.

It’s a great spot, not many people here yet either which is lovely!

We’ve loved it so far but every time I walk in front of my wife she says I have little calves (see below) I think she’s defective and I need a new version 😂

IMG_3368.webp


They’re nice and slender 😭😂
 
It’s a great spot, not many people here yet either which is lovely!

We’ve loved it so far but every time I walk in front of my wife she says I have little calves (see below) I think she’s defective and I need a new version 😂

View attachment 93690

They’re nice and slender 😭😂
Dont listen to her bro, we like your calves 😁😂🤍
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE bro that pic don't look like texas.
spain i heard of that place. is that by china?
 
It’s a great spot, not many people here yet either which is lovely!

We’ve loved it so far but every time I walk in front of my wife she says I have little calves (see below) I think she’s defective and I need a new version 😂

View attachment 93690

They’re nice and slender 😭😂
yeah funny how women obsess over legs
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE , Bros, that looked like a beautiful country. You should walk up into the mountains. Maybe you can climb that big peak and look down.
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE Wow. That is a heck of a vacation spot. It looks like the sound of music with all the nice space and Greenery, and then the mountains in the behind,
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE , wow. That is a nice picture scenery right there. I gotta give you a lot of credit. That is an excellent shot.
Does anyone live in the area? That would be a beautiful view to look out every day to
 
Sorry bro been busy hiking through the mountains in the north of Spain!

Here’s a snap we got on our way down from the Picos de Europa the other day!

View attachment 93517

Having a great time!
@CypherOCE Very pretty scenery for sure. I'm sure it's very relaxing and you can relieve your stress. I would love to just sit out there and just look
 
@CypherOCE bro that pic don't look like texas.
spain i heard of that place. is that by china?
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.
yeah funny how women obsess over legs
She knows it’s my weakness! 😂 she’s ruthless
@CypherOCE , Bros, that looked like a beautiful country. You should walk up into the mountains. Maybe you can climb that big peak and look down.
Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂
@CypherOCE Wow. That is a heck of a vacation spot. It looks like the sound of music with all the nice space and Greenery, and then the mountains in the behind,
Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha
@CypherOCE , wow. That is a nice picture scenery right there. I gotta give you a lot of credit. That is an excellent shot.
Does anyone live in the area? That would be a beautiful view to look out every day to
Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.
@CypherOCE Very pretty scenery for sure. I'm sure it's very relaxing and you can relieve your stress. I would love to just sit out there and just look
Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
yeah women notice EVRYTHING
 
It’s a great spot, not many people here yet either which is lovely!

We’ve loved it so far but every time I walk in front of my wife she says I have little calves (see below) I think she’s defective and I need a new version 😂

View attachment 93690

They’re nice and slender 😭😂
Climbing that sounds tiring lol :P
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
bro maybe one day tanker will take us there for trip. hopefully they got good lot lizards there
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
bros wow 14 hours you are a champion
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
yeah a beautiful place. isn't scotland similar or is it too cold?
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
EVO love !
 
China! No way haha Spain is next to France and Portugal and a short plane trip to the UK.

She knows it’s my weakness! 😂 she’s ruthless

Oh we walked all the way up hahaha 2648m climb to the top of the peaks but you can only get to about 2300m

Still it was a 14 hour hike with the return leg and many hours of complaints from the wife 😂

Yep! It’s bloody lovely here 😝 it’s a great spot to unwind and relax if you enjoy the active rest type of thing haha

Thanks bro! Yeah it has some population up here but it’s not very dense, a few smaller towns and one big town maybe a few thousand at the very most over a massive area.

Very relaxing! My resting heart rate after a week here and away from work is down to 57 as of this morning from 85.
Good to take a little trip and relax. Clears your mind.
 
It’s a great spot, not many people here yet either which is lovely!

We’ve loved it so far but every time I walk in front of my wife she says I have little calves (see below) I think she’s defective and I need a new version 😂

View attachment 93690

They’re nice and slender 😭😂
@CypherOCE Amazing pic bro.........
 
The things you do on holidays 😂 haha

Kinda similar I guess, but Scotland would be much colder at the moment
bros yeah but better then sitting in hotel room watching tv. did that during my honeymoon cause was bad weather :( wife was also on period lol
 
Yo' Cypher,

Hope you're having a great trip. We miss you over here.
I've been chatting with the crew & they're telling me you look like a Greek God from the waist up but a malnourished Flamingo from the knees down?

When are we hitting it again brother and blowing those calves up?
Stay safe? Stay strong ❤💪
 
Yo' Cypher,

Hope you're having a great trip. We miss you over here.
I've been chatting with the crew & they're telling me you look like a Greek God from the waist up but a malnourished Flamingo from the knees down?

When are we hitting it again brother and blowing those calves up?
Stay safe? Stay strong ❤💪
This is the best
 
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