Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My TRT to Winter Bulk Log

rizzlekdizzle

rizzlekdizzle

Trusted Brother
EVO VIP
EVO V.I.P.
EVO Logger
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
 

Attachments

  • pre.webp
    pre.webp
    72.1 KB · Views: 163
  • IMG_3036.webp
    IMG_3036.webp
    1.8 MB · Views: 155
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
Keen brother will be following along!
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle going to be an epic bulk bro and TRT start is tight
your size still looks impressive
 
Monday arvo workout
Chest and Arms
1000m rower warmup
Chest press lever machine (bench taken)
Wt on each side (1st time using this machine)
20/30/40/45 reps 12/10/10/5
Incline chest machine
Lvl 40/50/65/65 reps 12/10/8/7
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/8
Tri ext machine
Lvl 40/50/55 reps 10/9/9

Figure so can hit arms twice a week instead of splitting biceps and triceps

Post workout protein shake
 
rizzlekdizzle said:
Typical lunch of rice,beans,chicken
View attachment 91201
Click to expand...

rizzlekdizzle said:
Monday arvo workout
Chest and Arms
1000m rower warmup
Chest press lever machine (bench taken)
Wt on each side (1st time using this machine)
20/30/40/45 reps 12/10/10/5
Incline chest machine
Lvl 40/50/65/65 reps 12/10/8/7
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/8
Tri ext machine
Lvl 40/50/55 reps 10/9/9

Figure so can hit arms twice a week instead of splitting biceps and triceps

Post workout protein shake
Click to expand...
Clean meals and training is back :D I do want to see you do more push ups on chest day.
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle Great job, man. That's a good bulking stack, you should have some tremendous results.
 
LevButlerov said:
Clean meals and training is back :D I do want to see you do more push ups on chest day.
Click to expand...
easy enough to add some push-ups in there - as a final exercise to push the exhaustion?

And can a mod please approve this log?
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle bro this a decent setup. but you missing 1 key ingredient. TREN!
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle Bros you looking really good so far. I like the supplement list and I like the cycle you put together, you'll get some nice moderate bulking on it.
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
You got junk food too. But the BBQ lifestyle seems to encourage better habits
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle training looks outstanding so far. you are doing great. the bro split is simple but effective
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle You're doing an amazing job on this. The different steroids that you're using are on point. i would add some var or proviron though
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle You are a logging machine. Always enjoy reading your prior logs. Evolutionary family, really appreciates you.
 
Morning fasted workout
Back
Lever row
20/40/40 reps 10/10/8
Wide grip pull-ups dead hang
12/8/6
Lever high rower
Each side 20kg/30/30 reps 10/9/7
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 12.5/17.5/22.5 reps 15/12/10
Seated tricep ext
Lvl 20/30/40 reps 10/10/9
Concentration curls
12.5/15/17.5kg reps 10/10/10
Seated curl machine
Lvl 20/30/40 reps 10/10/9

Eggs,mushroom and feta for brekkie after with a protein shake
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
That gear looks fantastic
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle solid bro will be following along!
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg currently with lean body mass of 82.6kg and a bio age of 38
Body Fat: Guessing : Recent eVolt scan - 9.6%

Goal:
Continue to some TRT - get bloods then move into a Winter Bulk to try and put on some weight (which is not easy for me)
I have a good doctor that will review my bloods and knows whats happening - like he said he is just here to minimise any harm.

Cycle Sponsor: @GENTEXLaboratories

Cycle Details
I have asked for lots of opinions on this cycle - and am grateful for the evo fam support, and have settled on the following:
Duration: 12-16 weeks
Been on TRT of 150mg Test E
Cycle (once bloods after a few more weeks of TRT are done):
Test E - 250-300mg for 1st 4-6weeks - then titrate up once dbol kickstart has ended - have done 500/wk before so 500-600 would be my max.
Dbol - 20-30mg a day for the first 4/6 weeks
Deca: 400mg/week throughout.
Again many thanks for @GENTEXLaboratories for the sponsorship
AI - I have plenty of adex and aromasin

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: I eat pretty well - decent food quality here is Australia- I feel I will need to eat an extra meal a day to bulk during my cycle. Plenty of eggs at breakfast, protein shakes, chicken and will make sure to eat more lean red meat too. Carbs - will rely on the vege's. I don't want to 'dirty bulk' - hence will keep an eye on bloating and adjust dbol/test as needed and not just stuff my face with everything I see.

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
Duuring the bulk phase will aim for heavier weights when I can and a lower rep range.
I always warm up with 5mins on the assault bike or a 1500m row. I also like to cycle a few times a week and also incidental steps when walking the dog most days.
Click to expand...
@rizzlekdizzle that’s a great touchdown and congrats on the sponsorship
 
Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories
IMG_3062.webp
IMG_3063.webp
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories View attachment 91807View attachment 91808
Click to expand...
fasted training bro love it your leg press got volume @rizzlekdizzle
 
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle you did more than one shake PWO?

I noticed you doing machine warm ups any pushups?
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle arms and training look fantastic. you won't go wrong with high quality training like this.
nice volume overall thats the way to do it
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle bro i'm all in. you won't go wrong with arms and morning workout. EZ curl my favorite to do!
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle bros arms and chest a nice split routine. You got in a lot of different training. I'm proud of you. Keep up the good work.
 
Morning workout
1000m rower to warm up and get the blood pumping
Back
Lever row
20/40/50 reps 10/10/10
Wide grip pull-ups dead hang
12/8/8
Seated row - deep stretch
Lvl 45/65/85 3x10
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 15/20/25 reps 15/12/10
X body cable tricep ext single arm
Lvl 10/12.5/12.5-10 reps 8/7/6+3
Decline db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/9/8

Post workout protein oats
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
Good solid overall workout
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike
Shoulders
Smith machine press
Bar + 20/40/60/60 reps 10/10/10/7
Lat raises
12.5/15/15/17.5 reps 10/10/10/10
Rear felt fly
Lvl 35/45/55 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
20/40/60 reps 3x10

Oats with protein powder post workout
Plus pin day today for my pre-bulk TRT with @GENTEXLaboratories View attachment 91807View attachment 91808
Click to expand...
@rizzlekdizzle Seems like when you add bananas to just about anything, it tastes a lot better. I like to add them to my shakes.
Good job on this, nice to see you updat!
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle

arms are the best. you get a nice pump and you feel great on it
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle incline bench and warm up.

fly machine looks good too. tricep rope pulldown
 
rizzlekdizzle said:
Morning workout
1000m rower to warm up and get the blood pumping
Back
Lever row
20/40/50 reps 10/10/10
Wide grip pull-ups dead hang
12/8/8
Seated row - deep stretch
Lvl 45/65/85 3x10
Back ext reps 10/+5kg10/+5kg10

Arms
O/Head cable ext
Lvl 15/20/25 reps 15/12/10
X body cable tricep ext single arm
Lvl 10/12.5/12.5-10 reps 8/7/6+3
Decline db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/9/8

Post workout protein oats
Click to expand...

rizzlekdizzle said:
BBQ’d this bad boy with some salad and roast sweet potatoes for dinner
View attachment 92631View attachment 92632
Click to expand...
Training with a nice steak :D BBQ is amazing @rizzlekdizzle
 
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
Shoulders good volume but you did shoulders and legs? interesting training @rizzlekdizzle
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@Rizzle This is another excellent workout. You put together a great way to start the week.
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle Bros. I gotta give you a lot of credit. This a nice back-to-back workout, I like you hitting the shoulders and then in your legs,
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
Same on shoulders for legs?
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle not a bad workout at all. got a lot of respect for what you are doing. keep it up!
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle Very nice variations to your workouts. It's a good conditioning training session. Keep it up.
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle this is how it is done. nice training session. hardcore iron champion right here!
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle Training session looks really good. You won't go wrong with this type of workout. You're hitting your legs and you're hitting the shoulders with some good training!
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
Nicely accomplished workout 💪
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
@rizzlekdizzle quality training man. Upper body was hit hard.
 
Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75-55 reps 10/10/5+3
Fly machine
Lvl 50/65/75reps 12/12/12
Deficit push ups as a finisher
3x amrap

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/7

Wrecked and pumped!
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
Nicely done with this one 💪
 
rizzlekdizzle said:
Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes
Click to expand...
Good work here
 
rizzlekdizzle said:
Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75-55 reps 10/10/5+3
Fly machine
Lvl 50/65/75reps 12/12/12
Deficit push ups as a finisher
3x amrap

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/7

Wrecked and pumped!
Click to expand...
Pumped for sure, what did you eat with this? food pics?
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle solid workout right here bro!
 
rizzlekdizzle said:
Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
Click to expand...
@rizzlekdizzle quality update man. Great training
 
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle Wow, this is a good training session once again. The back training and then the arm training is fantastic. I can imagine you had a great pump.
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle bro back and arms always on point.
, you got some good workouts you doing. I'm gonna copy a couple of your exercises.
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle Bros. I don't see any reason to change up what you're doing. It's working well for you. Always got a lot of respect for your training. It's true iron training at its finest.
 
ceo said:
@rizzlekdizzle Bros. I don't see any reason to change up what you're doing. It's working well for you. Always got a lot of respect for your training. It's true iron training at its finest.
Click to expand...
I always think what’s the point of heading to the gym if you are going to half ass it? Lift the iron - sweat - put the effort in and go home - never felt bad after a workout
 
Morning workout
Shoulders
DB shoulder press
15kg/20/27.5/35 reps 12/10/10/
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Reverse fly machine
Lvl 44/55/65 reps 12/12/10

leg press machine
Lvl 50/60/70 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle Excellent job on the back and arm training. The pump looks on point. Post workout looks fantastic.
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle The arms and back are really good and the pump is looking fantastic. This is some hardcore, iron training at its finest. Keep it up.
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle training is amazing, lots of good exercises and you're keeping things fun. I got to give you a lot of credit.
 
rizzlekdizzle said:
I always think what’s the point of heading to the gym if you are going to half ass it? Lift the iron - sweat - put the effort in and go home - never felt bad after a workout
Click to expand...
bros that is true. like when i do a plumbing job i believe in leaving customer happy
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
@rizzlekdizzle another good trading update man. It’s looking good.
 
Arvo workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/9/7
Wide grip pull-ups dead hang
13/8/8
Lat Prayers
Lvl 17.5/25/32.5 reps 3x10
Back ext
reps 10bw/+10kg 10/+10kg 10

Arms
Tricep push downs straight bar
Lvl 20/27.5/32.5 reps 16/12/10
Single arm body cable ext
Lvl 10/15/10-15 reps 10/8/7+3
Standing db curls
15/17.5/22.5kg reps 10/10/10
Preacher DB curls slow eccentric
12.5/15/17.5 reps 10/10/9

Post workout protein shake
 
rizzlekdizzle said:
Arvo workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/9/7
Wide grip pull-ups dead hang
13/8/8
Lat Prayers
Lvl 17.5/25/32.5 reps 3x10
Back ext
reps 10bw/+10kg 10/+10kg 10

Arms
Tricep push downs straight bar
Lvl 20/27.5/32.5 reps 16/12/10
Single arm body cable ext
Lvl 10/15/10-15 reps 10/8/7+3
Standing db curls
15/17.5/22.5kg reps 10/10/10
Preacher DB curls slow eccentric
12.5/15/17.5 reps 10/10/9

Post workout protein shake
Click to expand...
@rizzlekdizzle good updates bro.....what flavor you are using for protein shake?...
 
rizzlekdizzle said:
Arvo workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/9/7
Wide grip pull-ups dead hang
13/8/8
Lat Prayers
Lvl 17.5/25/32.5 reps 3x10
Back ext
reps 10bw/+10kg 10/+10kg 10

Arms
Tricep push downs straight bar
Lvl 20/27.5/32.5 reps 16/12/10
Single arm body cable ext
Lvl 10/15/10-15 reps 10/8/7+3
Standing db curls
15/17.5/22.5kg reps 10/10/10
Preacher DB curls slow eccentric
12.5/15/17.5 reps 10/10/9

Post workout protein shake
Click to expand...
lay prayers? how are you doing those? and any pull ups for back?
 
LevButlerov said:
lay prayers? how are you doing those? and any pull ups for back?
Click to expand...
for sure - you must have missed them in the log entry - wide grip pull-ups every back workout - going to add some weight next time.
Lat prayers - standing in front of a high cable machine and really getting a deep stretch.
 
Diet today (and most days very similar)

Brekky - Eggs with feta - ocasionally with a piece of brown bread toast
Morning snacks - Protein yoghurt and bowl of oats
Lunch - Rice, beef and beans - plus I cooked some brined chicken breasts to add to my lunches this week.
 
rizzlekdizzle said:
for sure - you must have missed them in the log entry - wide grip pull-ups every back workout - going to add some weight next time.
Lat prayers - standing in front of a high cable machine and really getting a deep stretch.
Click to expand...
Yup must have missed them :D
I see what you mean on prayers.
 
rizzlekdizzle said:
Diet today (and most days very similar)

Brekky - Eggs with feta - ocasionally with a piece of brown bread toast
Morning snacks - Protein yoghurt and bowl of oats
Lunch - Rice, beef and beans - plus I cooked some brined chicken breasts to add to my lunches this week.
Click to expand...
rizzlekdizzle said:
Lunch today - chicken satay with rice and beans plus the extra chicken breast
View attachment 94412
Click to expand...
Very clean look to it. how much protein you think?
 
Nice shoulder work
 
rizzlekdizzle said:
Arvo workout
Back
High Lever row
20/40/40 10/8/8
Wide grip pull-ups dead hang
12/9/8
Bent over DB row
25kg/32.5/40 3x10
Back ext
reps 10bw/+5kg 10/+10kg 10

Arms
Tricep press machine
Lvl 50/65/80 reps 16/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/10
Standing db curls
15/17.5/22.5kg reps 10/10/8
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/9

Pumped++

Post workout protein shake
Click to expand...
Nice update
 
Morning fasted workout

5min elliptical warm up
Shoulders
Nautilus shoulder press
10kg/30/50/55 reps 12/10/10/8
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/9

leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10

Omelette and Protein shake post workout
 
rizzlekdizzle said:
Morning fasted workout

5min elliptical warm up
Shoulders
Nautilus shoulder press
10kg/30/50/55 reps 12/10/10/8
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/9

leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10

Omelette and Protein shake post workout
Click to expand...
I like you're always training fasted, please post the protein shake and omelet pic next time with the training. @rizzlekdizzle
Shoulders get the volume sure but legs are the key.
 
LevButlerov said:
I like you're always training fasted, please post the protein shake and omelet pic next time with the training. @rizzlekdizzle
Shoulders get the volume sure but legs are the key.
Click to expand...
was a good omelette! I was so hungry didn't I forgot to take a pic!
 
Fasted morning workout
Tight on time today - my usual gym has a power outage so drove 10mins to the next one
Chest
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/5
Fly machine
Lvl 50/65/75reps 12/12/12
Chest press machine
Lvl 40/60/80 reps 10/10/8

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
15/20/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/10
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/10

Omelette with some chicken breast and a little cheese for Brekky after
IMG_3099.webp
 
Started my bulk this week with @GENTEXLaboratories Deca, Test 300 and DBol
Blood results attached from the last few weeks of running 150mg Test a week
Haematocrit good - renal function good - lipids at upper range but they always are - LFT's also good
1748563531587.webp
 
rizzlekdizzle said:
Fasted morning workout
Tight on time today - my usual gym has a power outage so drove 10mins to the next one
Chest
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/5
Fly machine
Lvl 50/65/75reps 12/12/12
Chest press machine
Lvl 40/60/80 reps 10/10/8

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
15/20/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/10
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/10

Omelette with some chicken breast and a little cheese for Brekky after
View attachment 94921
Click to expand...
that looks like heck of a tasty omelette try to do 5 eggs youll see the growth
 
You must log in or register to reply here.

Similar threads

C
NPP versus DECA and how much?
Replies
13
Views
215
LevButlerov
LevButlerov
rizzlekdizzle
Approved Log TRT to Summer Cut Cycle - DILF bod incoming Journal
2
Replies
173
Views
3K
LevButlerov
LevButlerov
Cronus402
Approved Log Winter Bulk Cycle with Napsgear
2 3
Replies
275
Views
2K
Ulter
Ulter
rizzlekdizzle
Veteran Log My testosterone trenbolone equipoise cutting cycle Log
2 3 4 5 6 7 8
Replies
708
Views
9K
Sassy Rep
Sassy Rep
Rocky611
Approved Log My Transformation Log Team US-Pharmacies.to = Testosterone Masteron DHB
Replies
56
Views
370
Rocky611
Rocky611
Back
Top Bottom