Approved Log Testosterone Cruise Cycle Log

[VanillaGorrila]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

 

[Woodiee]

@VanillaGorrila is my training partner, this guy is a beast. His transformation is insane!

 

[VanillaGorrila]

@VanillaGorrila is my training partner, this guy is a beast. His transformation is insane!

Les go @Woodiee

 

[LevButlerov]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

Les go @Woodiee

@VanillaGorrila welcome to the EVO family

This is your log I assume correct?

Please post some pics to launch it off and get it approved.
Pics of you face blurred to see your base.
Pics of gear and a few pics of meals.

You can see @Woodiee log as an example
https://www.evolutionary.org/forums/threads/testosterone-masteron-first-cycle-log.104867/

 

[GENTEXLaboratories]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

Good to have you onboard brother! Will be following!

 

[VanillaGorrila]

 

[LevButlerov]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

View attachment 95892View attachment 95893View attachment 95895View attachment 95896

@VanillaGorrila good size, very thick happy to have you in the large EVO family! Meals look high protein.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Ratatata]

Welcome to the team bro!!! You already looking great!!!! Following along!!!

 

[VanillaGorrila]

Welcome to the team bro!!! You already looking great!!!! Following along!!!

Thanks brother !!

 

[coolguy77711]

Looking crazy brother

 

[VanillaGorrila]

Looking crazy brother

Thanks brother !

 

[VanillaGorrila]

4am Leg day workout with my man @Woodiee powered by @GENTEXLaboratories

Training fasted aiming for high volume sets focusing on squeeze and contraction

1and half scoop disorder pre w/o

Hack squat


4 sets:


Warmup plateless x40


80kg x15+ 5 assisted


120kg x12+5 assisted


160kg to failure+5 assisted





Leg extension/lunges superset


3 sets


55kg x12


55kg X12


55kg X12





Proned Hamstring curls


4 sets


20kg x20


30kg X15


35kg X10


35kg x10





Calve raise


4 sets


60kg x20

Followed by 20mins cardio on treadmill 4.0km speed

Post w/o and nutrition to come, stay tuned stay swole brothers

VG

 

[LevButlerov]

4am Leg day workout with my man @Woodiee powered by @GENTEXLaboratories

Training fasted aiming for high volume sets focusing on squeeze and contraction

1and half scoop disorder pre w/o

Hack squat


4 sets:


Warmup plateless x40


80kg x15+ 5 assisted


120kg x12+5 assisted


160kg to failure+5 assisted





Leg extension/lunges superset


3 sets


55kg x12


55kg X12


55kg X12





Proned Hamstring curls


4 sets


20kg x20


30kg X15


35kg X10


35kg x10





Calve raise


4 sets


60kg x20

Followed by 20mins cardio on treadmill 4.0km speed

Post w/o and nutrition to come, stay tuned stay swole brothers

VG

@VanillaGorrila strong volume. but you didnt answer my questions.
https://www.evolutionary.org/forums/threads/testosterone-cruise-cycle-log.105009/post-1761417

@VanillaGorrila good size, very thick happy to have you in the large EVO family! Meals look high protein.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila Proud of you, man. This is a great update. Looking forward to seeing the nutritional stuff on this one!

 

[ROIDDERS]

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@VanillaGorrila Wow, this is a fantastic update. The food looks incredible. Your physique is also tremendous. Keep it up.

 

[VanillaGorrila]

Staple meal
Keeping it clean personally prefer to save cals towards the evening
200g chicken breast
200g white Jasmin rice
Cajun seasoning and a drizzle of home made chilli sauce
55.2 carbs
7.7 fats
61.3 protein
546 cals

 

[VanillaGorrila]

@VanillaGorrila strong volume. but you didnt answer my questions.
https://www.evolutionary.org/forums/threads/testosterone-cruise-cycle-log.105009/post-1761417

I use
I herb super enzymes, Tudca and milk thistle currently

 

[Pigsy]

Another Aussie log to follow, love it

 

[Mobster]

Tapering or pyramiding down is pointless.

 

[LevButlerov]

I use
I herb super enzymes, Tudca and milk thistle currently

Check the whole list please.