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@VanillaGorrila test E, masteron is gonna work well. its a good one. now that you are tapering down will be interested in seeing what you do with your physique and health numbers
@VanillaGorrila Bro, Health phase sound good on paper but life too short to worry about that. I say push it. get on some tren next cycle. fk health phase lol
, that's good. I'm curious to see your nutritional strategy. It should be a really good one. I'm looking forward to seeing your progression on that. I will be following this log.
@VanillaGorrila
@VanillaGorrila bros lookin good on this! 98kgs dry is on point and ripped. gonna be fun following everything you gonna do here
EVO family expects big results
@VanillaGorrila awesome work right here!
He looks like a beast i dont doubt that at all
@vanillagorilla congrats on being sponsored by gentex. Make the most of it.
finally got out of the cage and made it to the concrete jungle today for a Sunday session powered by @GENTEXLaboratories feeling unreal!
when I’m not training fasted this is my go to!
200g banana of the tree and 30g organic honey smashed with Himalayan salt for a nasty pump
66 carbs
.7 fat
2.2 protein
268 cals
Paired with a monster ultra and scoop of disorder had me buzzing !
Workout consisted of back focused with a bit of spice
Started off
Wide grip over hand chin-ups superset with rack pulls no rest in between
20chinups
12 rack pulls 100kg
12 chin-ups
10 rack pulls 100kg
10chinups
8 rack pulls 100kg
Drop set 15 rack pulls 60kg
Rolled into another super set
Seated row into underhand close grip pull downs
15x 80kg seated row
12x 80 pull down
15x 60 seated row
12x 70 pull down
15x 60kg seated row
10x 60kg pull down
After this I was on fire and rolled into some reverse fly dumbells 7.5kgs focusing on form and squeeze
set 1 15reps
Set 2 13reps
Set 3 11 reps
Finished on a bicep superset standing ez bar curls close grip into dumbell hammer curls
22.5kg ez bar and 25kg dumbells
Set 1 15 reps - 10 per side
Set 2 14 reps - 9 per side
Set 3 12reps - 8 per side
Was a killer workout super high intensity which I feel works best for me and had a crazy pump will be uploading an updated pic next weekend starting to look leaner already and enjoying the process !
Leg day tomorrow with my man @Woodiee !
Stay swole brothers
when I’m not training fasted this is my go to!
200g banana of the tree and 30g organic honey smashed with Himalayan salt for a nasty pump
66 carbs
.7 fat
2.2 protein
268 cals
Paired with a monster ultra and scoop of disorder had me buzzing !
Workout consisted of back focused with a bit of spice
Started off
Wide grip over hand chin-ups superset with rack pulls no rest in between
20chinups
12 rack pulls 100kg
12 chin-ups
10 rack pulls 100kg
10chinups
8 rack pulls 100kg
Drop set 15 rack pulls 60kg
Rolled into another super set
Seated row into underhand close grip pull downs
15x 80kg seated row
12x 80 pull down
15x 60 seated row
12x 70 pull down
15x 60kg seated row
10x 60kg pull down
After this I was on fire and rolled into some reverse fly dumbells 7.5kgs focusing on form and squeeze
set 1 15reps
Set 2 13reps
Set 3 11 reps
Finished on a bicep superset standing ez bar curls close grip into dumbell hammer curls
22.5kg ez bar and 25kg dumbells
Set 1 15 reps - 10 per side
Set 2 14 reps - 9 per side
Set 3 12reps - 8 per side
Was a killer workout super high intensity which I feel works best for me and had a crazy pump will be uploading an updated pic next weekend starting to look leaner already and enjoying the process !
Leg day tomorrow with my man @Woodiee !
Stay swole brothers
Attachments
@VanillaGorrila welling the thick very hard
I see you are trying to push it hard, lets do this. waiting for pics and lets get more progress.
@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers
Powered by @GENTEXLaboratories
Yeah buddy! Just chasing those gains!
Looking good brothers!
Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas
Ripped and cut to the bone @VanillaGorrila hows your macros/food with this?Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas
View attachment 98647
you are doing a helluva job manPhysic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas
View attachment 98647
Very nice vascularity. Muscles are looking thick.
@vanillagorilla
Thankyou brother !
Macros are currently 35 %carbs 35 %protein and 30% fats
I use an Apple Watch to track what I burn and base it off that carbing up around workouts pre and post To fuel and repair.
Protein comes from ground beef, chicken, tuna, eggs, Greek yogurt and 3 scoops max of wpi a day
Carbs white rice, pumpkin, kiwi fruit, berries, sourdough and plenty of bananas and honey
Fats from meats and eggs avocado and Parmesan cheese!
Hydration 5 litres of water a day and 500ml of coconut water.
I eat like this 90 % of the time as I have a big sweet tooth and don’t mind an ice cream here and there as I feel having that helps me stay locked in.
If I go out for dinner I keep it simple steak and vegetable or chicken and salad
