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howdy sailor glad your coming back from recovery well
Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
@williepede hell yea man. Looking killer.
@willipede looking awesome bro! Absolutely jacked!
Training
Legs still absolutely cooked from quad day
Took these other sessions a little easier whilst I'm still getting back into the swing of things
Arms yesterday
Single arm preacher curls [email protected]
Incline hammers [email protected]
Reverse grip bb curl 3x21'[email protected]
Tricep pushdowns 5x12@70kg
Overhead tricep extension 3x20@31kg
Tricep emphasis Dips 3x10@bw
Shoulders today
machine shoulder press dropsets 2x10@ 70/35/17.5kg, 60/30/15kg
s/s, db lat raise 3x12@8kg
S/s, db front raise 3x12@6kg
S/s db rear delt fly 3x12@6kg
Rope face pulls 3x10@35,45,55kg
Reverse pec deck 3x10@31kg
Legs still absolutely cooked from quad day
Took these other sessions a little easier whilst I'm still getting back into the swing of things
Arms yesterday
Single arm preacher curls [email protected]
Incline hammers [email protected]
Reverse grip bb curl 3x21'[email protected]
Tricep pushdowns 5x12@70kg
Overhead tricep extension 3x20@31kg
Tricep emphasis Dips 3x10@bw
Shoulders today
machine shoulder press dropsets 2x10@ 70/35/17.5kg, 60/30/15kg
s/s, db lat raise 3x12@8kg
S/s, db front raise 3x12@6kg
S/s db rear delt fly 3x12@6kg
Rope face pulls 3x10@35,45,55kg
Reverse pec deck 3x10@31kg
Exciting Update.
Nice long chat with coach this morning.
Blast phase is cracking into gear!!
Gear
Switching to daily administration
Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo
Food
High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats
500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
Nice long chat with coach this morning.
Blast phase is cracking into gear!!
Gear
Switching to daily administration
Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo
Food
High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats
500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
@willipede A nice job. My man, this is a really good workout. eventually will be time to swap out metformin for reta or tirz
I like this change for surebut see if your coach allows 300 grams of protein. @willipede
Just spoke to him, he said definitely not for the protein
Reta is good, im on 0.5mg e4d. Any more and it crushes my appetite
bros 5000 cals is huge. that is definitely some big boy food. I like your weekly doses looking on point.
@willipede
ah okay i thought you were on it but i didn't see it on the last post
@willipede Not bad at all on this man. 500 test cyp is a strong dose with that masteron. should get some nice effects
He should up it for sure.Just spoke to him, he said definitely not for the protein
@AE1079 lev says up it
@willipede up that protein to over 300grams bro!
It's about 3.2g of protein per kilo of bodyweight.
food is looking on track. nice protein, carbs and fats. carb intake is insanely high vs. protein. but if it works then it works
@willipede
