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Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
good to see this broly
Nice Bru
Surgery Update
Mostly recovered had some complications, have lost a bit of size and weight after the surgery.
Weight was down to 84kg, coming up slowly 85.1kg this morning.
This is the result of days of no food, 2 hospital stays. Been on yoghurt, whey protein and berries for the last week. Had my first real meal yesterday, chicken and rice.
Have help onto a lot of muscle thank fuck to my cruise+ dose of test cyp. Gh has been helping and been pumping in bpc, ghk-cu. Tb500 arrives tomorrow but most of the healing is already done.
Going to attempt a light session tomorrow.
Mostly recovered had some complications, have lost a bit of size and weight after the surgery.
Weight was down to 84kg, coming up slowly 85.1kg this morning.
This is the result of days of no food, 2 hospital stays. Been on yoghurt, whey protein and berries for the last week. Had my first real meal yesterday, chicken and rice.
Have help onto a lot of muscle thank fuck to my cruise+ dose of test cyp. Gh has been helping and been pumping in bpc, ghk-cu. Tb500 arrives tomorrow but most of the healing is already done.
Going to attempt a light session tomorrow.
90g damn, good to know,
First Gym Session
Snuck out early today couldnt wait till tomorrow to hit the gym.
Just did some warm up sets and worked up to top weight, decided to just do a set on everything to get blood flowing again. Mind you I have to keep BP down. Doc suggested 4 weeks off gym but I'd rather cut off my own cock than do that lol
110kg x 6 Barbell bench
90kg x 12 low rows
80kg x 8 machine Lateral raise
110kg x 12 leg extension
90kg x 12 lying leg curl
20kg db x 12 alternating hammer curls
80kg x 10 cable tricep pushdown
Snuck out early today couldnt wait till tomorrow to hit the gym.
Just did some warm up sets and worked up to top weight, decided to just do a set on everything to get blood flowing again. Mind you I have to keep BP down. Doc suggested 4 weeks off gym but I'd rather cut off my own cock than do that lol
110kg x 6 Barbell bench
90kg x 12 low rows
80kg x 8 machine Lateral raise
110kg x 12 leg extension
90kg x 12 lying leg curl
20kg db x 12 alternating hammer curls
80kg x 10 cable tricep pushdown
@willipede you look really good at 85kg, hospital or not you still have good muscle base and lean.
95 grams of protein is perfect for you
Snuck out, you mean hospital or just straight house?
and 4 weeks off maybe go light on training why so heavy?
thanks I feel like I've held onto most of my muscle.
Just out of the house
Yes this was my best effort at self control.
A lot lighter than I was lifting previously and didn't feel too strenuous, was a little over the top on the bench maybe though, everything else felt like light work
@willipede There is some good training on this update. i don't think taking 4 weeks off has any bearing on blood pressure. just try and get more sleep
You should go light if you not supposed to train though.thanks I feel like I've held onto most of my muscle.
Just out of the house
Yes this was my best effort at self control.
A lot lighter than I was lifting previously and didn't feel too strenuous, was a little over the top on the bench maybe though, everything else felt like light work
I think its just to keep bp down while wounds are healing as they don't want anything to open up and bleed from pressure & straining
@willipede Bro, you looking really strong on this workout. You should see my blood pressure, but whenever I fap or get with a lot lizard it goes down.
Lot lizards it is then... I've got a few truck stops on the way home im sure I'll be able to find some scraps
Sometimes you MUST rest!
Meals
Starting to do some meal preps again now that life is starting to get back to normal.
Had my first steak, Mash and veg tonight. Good signs that I can eat real food, tiny bit painful but worth it to moral up hahaha
Chicken thighs in coconut milk with some asain spices ect. will having this with rice and greens.
Going to try some sourdough and eggs in the morning
Starting to do some meal preps again now that life is starting to get back to normal.
Had my first steak, Mash and veg tonight. Good signs that I can eat real food, tiny bit painful but worth it to moral up hahaha
Chicken thighs in coconut milk with some asain spices ect. will having this with rice and greens.
Going to try some sourdough and eggs in the morning
Y
you look ridiculous bro. Priming phase is already done in such a short period. Proud of you bro.Photo of my tonsils? I don't know what you mean.
Here's a special one just for you Lev from the hospital
View attachment 92674
@willipede bros you won't go wrong with different exercises. leg extension and lying leg curl. A+ job and all in!
