Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[LevButlerov]

Body weight 132.0kg

High bar squat
180kg 4 x 5
140kg 1 x 9

Romanian deadlift
120kg 3 x 10

Lying hamstring curl
3 x 12

Leg extension
3 x 12

Leg press calf raise
180kg 4 x 15 nice and controlled reps with a big squeeze.

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The thick is strong with you shoulders like bowling balls.

 

[stevesmi]

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@Heavygripper , that's some big and thick size on your frame.
Definitely looking really strong.

 

[ceo]

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Bros. You look in huge in your picture. You are definitely a big boy. Keep up the good work.

@Heavygripper

 

[ROIDDERS]

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@Heavygripper you got a heck of a physique man. very thick and strong. can tell you are strong as an ox

 

[Mobster]

Pic looks like it's been taken through a fly screen lol and YET I can still see a huge vein on a massive front delt. Get that waist down a fraction and you'll be transformed into a freak

 

[BodyMonster34]

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bro you lookin thick as fk
got a bit prison physique. ready to kill it looks like

@Heavygripper

 

[Ulter]

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you won't go wrong on this my man. looks big and strong. very thick physique !

@Heavygripper

 

[2Thick]

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@Heavygripper You are looking fantastic on this. Very thick physique and very strong.
Keep up the good work.

 

[Tiger Salman Khan]

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@Heavygripper looking solid bro....legit pic......

 

[ballin2504]

Bodyweight 131.0kg

A lot of rehab stuff prior to lifting, this is now a staple and a non negotiable moving forward.
I won’t list it all as it’s substantial, but basically it’s aim is to increase shoulder stability, address some weaknesses and safeguard myself against injury.

Program called for RPE 7 today.

Bench press
170kg x 1
150kg 2 x 5

Dumbell incline press
32.5kg 2 x 20

Lat pulldown
2 x 20

Seated row
4 x 15

Dumbell curl
20kg 3 x 20

Reverse cable curl
3 x 20

Tricep pulldown
4 x 15


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@Heavygripper looking massive man. Keep it up

 

[Masonic Bodybuilder]

Nice man. Looking huge!

 

[Noah Wixx]

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I reckon you could flip a car over if you tried

 

[Heavygripper]

Body weight 131.6kg

Bench press
160kg 2 x 2
130kg 2 x 6

Dumbbell incline press
40kg 2 x 12

Lat pulldown
2 x 15

Seated row
4 x 12

Dumbell curl
20kg 3 x 15

Rope hammer cable curl
3 x 15

Reverse cable curl
3 x 12

Tricep pulldown
4 x 15

 

[ballin2504]

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@Heavygripper looking massive man. Keep it up

 

[25homes]

Strong Bru

 

[Heavygripper]

Body weight 131.6kg

High bar back squat
220kg x 1 belt popped in the hole so it was an ugly rep.
140kg x 10

Romanian deadlift
120kg 2 x12

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Leg press calf extension
160kg 3 x 15

 

[LevButlerov]

Body weight 131.6kg

Bench press
160kg 2 x 2
130kg 2 x 6

Dumbbell incline press
40kg 2 x 12

Lat pulldown
2 x 15

Seated row
4 x 12

Dumbell curl
20kg 3 x 15

Rope hammer cable curl
3 x 15

Reverse cable curl
3 x 12

Tricep pulldown
4 x 15

Body weight 131.6kg

High bar back squat
220kg x 1 belt popped in the hole so it was an ugly rep.
140kg x 10

Romanian deadlift
120kg 2 x12

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Leg press calf extension
160kg 3 x 15


View attachment 97377

Huge squat! you didn't even blink @Heavygripper very impressive.

 

[25homes]

View attachment 96522

Thick

 

[Heavygripper]

Body weight 132.9kg

Feeling cautiously optimistic about my shoulder, definitely improving, weights are still quite light as I am aiming to have movement patterns and technique on point. Lots of prefab work being performed at the start of each session.

Incline bench press
120kg 3 x 6

Tempo bench press 3-1-0 (these are savage even at a light weight, really light the triceps right up)
100kg 2 x 10

Dumbell overhead press
30kg 2 x 16

Lat pullover (machine)
60kg 4 x 15

Overhead tricep extension
3 x 12

Tricep cable pulldown
4 x 12

Cable bicep curl
4 x 12

 

[LevButlerov]

Body weight 132.9kg

Feeling cautiously optimistic about my shoulder, definitely improving, weights are still quite light as I am aiming to have movement patterns and technique on point. Lots of prefab work being performed at the start of each session.

Incline bench press
120kg 3 x 6

Tempo bench press 3-1-0 (these are savage even at a light weight, really light the triceps right up)
100kg 2 x 10

Dumbell overhead press
30kg 2 x 16

Lat pullover (machine)
60kg 4 x 15

Overhead tricep extension
3 x 12

Tricep cable pulldown
4 x 12

Cable bicep curl
4 x 12

You're doing a lot of weight even with shoulder. impressive size on the bench. @Heavygripper