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@Heavygripper you won't go wrong on this. incline bench press is amazing.
lat pullover is on point. you won't go wrong
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
- Thread starter Heavygripper
- Start date
lat pullover is on point. you won't go wrong
@Heavygripper absolute unit bro!!!
@Heavygripper tricep cable pulldown is on point. cable bicep curl. and dumbell overhead press is amazing
@Heavygripper i like this for sure. incline bench press is on point. i like the tricep cable pushdown its the best!
bro cable bicep curl and tricep cable pulldown make the man
this is iron training out of prison for sure
love this one
@Heavygripper
@Heavygripper i'm pleased with this workout you put together boss. it looks strong. you are doing a great job on this overall and its looking good!
bros you gotta love lat pullovers and dumbbell overhead presses.
this is a solid workout and always kicking ass
strong weights
@Heavygripper
Body weight 133.6kg
Enjoyable and productive morning in the gym.
No big lifts were on the program, so I spent a big portion of my time doing my rehab work before training. Even though it’s often seen as the boring stuff, it feels good knowing that I’m fortifying myself and tbh it gives me a real nice pump
Pulling movements all had a pause and squeeze in the contracted position.
Seated row 4 x 10
Lat pulldown 4 x 10
Cable bicep curl 3 x 12
Dumbell curl 20kg 3 x 15
Cable reverse curl 3 x 15
Cable hammer rope curl 3 x 10
Standing calf raise - 5 sets, no count, just burning them out with 15+ reps per set.
Increased my injection frequency on my @UGL OZ test to 3 times per week, I’ve always injected enanthate twice weekly but have decided going forward to increase to three times per week.
Current protocol is unchanged - cruise.
300mg test e weekly
3.3iu GH before bed
BPC157 500mcg am and 500mcg pm
TB500 500mcg e2d
Will bump test up in the next month or two and simultaneously add two other compounds as I progress through my block, deca will be a certainty, at this stage tossing up between EQ, primo or mast for the third.
All PEDs are @UGL OZ.
Enjoyable and productive morning in the gym.
No big lifts were on the program, so I spent a big portion of my time doing my rehab work before training. Even though it’s often seen as the boring stuff, it feels good knowing that I’m fortifying myself and tbh it gives me a real nice pump
Pulling movements all had a pause and squeeze in the contracted position.
Seated row 4 x 10
Lat pulldown 4 x 10
Cable bicep curl 3 x 12
Dumbell curl 20kg 3 x 15
Cable reverse curl 3 x 15
Cable hammer rope curl 3 x 10
Standing calf raise - 5 sets, no count, just burning them out with 15+ reps per set.
Increased my injection frequency on my @UGL OZ test to 3 times per week, I’ve always injected enanthate twice weekly but have decided going forward to increase to three times per week.
Current protocol is unchanged - cruise.
300mg test e weekly
3.3iu GH before bed
BPC157 500mcg am and 500mcg pm
TB500 500mcg e2d
Will bump test up in the next month or two and simultaneously add two other compounds as I progress through my block, deca will be a certainty, at this stage tossing up between EQ, primo or mast for the third.
All PEDs are @UGL OZ.
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Rehab work is good long term work to get the build going again.Body weight 133.6kg
Enjoyable and productive morning in the gym.
No big lifts were on the program, so I spent a big portion of my time doing my rehab work before training. Even though it’s often seen as the boring stuff, it feels good knowing that I’m fortifying myself and tbh it gives me a real nice pump
Pulling movements all had a pause and squeeze in the contracted position.
Seated row 4 x 10
Lat pulldown 4 x 10
Cable bicep curl 3 x 12
Dumbell curl 20kg 3 x 15
Cable reverse curl 3 x 15
Cable hammer rope curl 3 x 10
Standing calf raise - 5 sets, no count, just burning them out with 15+ reps per set.
Increased my injection frequency on my @UGL OZ test to 3 times per week, I’ve always injected enanthate twice weekly but have decided going forward to increase to three times per week.
Current protocol is unchanged - cruise.
300mg test e weekly
3.3iu GH before bed
BPC157 500mcg am and 500mcg pm
TB500 500mcg e2d
Will bump test up in the next month or two and simultaneously add two other compounds as I progress through my block, deca will be a certainty, at this stage tossing up between EQ, primo or mast for the third.
All PEDs are @UGL OZ.
nice and slow there.
Nice work here
Impressive day here
@Heavygripper Great updates man....keep it up........Body weight 133.6kg
Enjoyable and productive morning in the gym.
No big lifts were on the program, so I spent a big portion of my time doing my rehab work before training. Even though it’s often seen as the boring stuff, it feels good knowing that I’m fortifying myself and tbh it gives me a real nice pump
Pulling movements all had a pause and squeeze in the contracted position.
Seated row 4 x 10
Lat pulldown 4 x 10
Cable bicep curl 3 x 12
Dumbell curl 20kg 3 x 15
Cable reverse curl 3 x 15
Cable hammer rope curl 3 x 10
Standing calf raise - 5 sets, no count, just burning them out with 15+ reps per set.
Increased my injection frequency on my @UGL OZ test to 3 times per week, I’ve always injected enanthate twice weekly but have decided going forward to increase to three times per week.
Current protocol is unchanged - cruise.
300mg test e weekly
3.3iu GH before bed
BPC157 500mcg am and 500mcg pm
TB500 500mcg e2d
Will bump test up in the next month or two and simultaneously add two other compounds as I progress through my block, deca will be a certainty, at this stage tossing up between EQ, primo or mast for the third.
All PEDs are @UGL OZ.
@Heavygripper good work big fella
Body weight 131.7kg
Standard rehab/prehab work to get the session underway, feeling good. Will probably pull the trigger on a 12 week bench block a week from today.
Bench press
180kg x 1
140kg 3 x 5
Close grip bench amrap
100kg 1 x 21 and 1 x 18
Tricep overhead cable extension
3 x 15
Tricep pulldown
3 x 12
Time was an issue this morning, so kept it short and sweet.
Standard rehab/prehab work to get the session underway, feeling good. Will probably pull the trigger on a 12 week bench block a week from today.
Bench press
180kg x 1
140kg 3 x 5
Close grip bench amrap
100kg 1 x 21 and 1 x 18
Tricep overhead cable extension
3 x 15
Tricep pulldown
3 x 12
Time was an issue this morning, so kept it short and sweet.
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180kg bench in the video right? @Heavygripper you didn't even blink! LOVE it. @RoidRage69 @Mobster check this size out.
@Heavygripper That is a big bench for sure. Good job, man. You got that really easy!
Nicely done. No sleeves etc too
@Heavygripper bro you look strong as fuck
would be on my team when we meet up in prison
i want you to be my bag man
