Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[ceo]

12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.

I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.

I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d

The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.

All PEDs are @UGL OZ supply.

I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.

Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.

Body weight 132.9kg

Bench press
182.5 kg x 1
130kg 2 x 6

Incline Dumbell press
32.5kg 2 x 20

Lat pulldown
3 x 15

Seated row
3 x 15

Tricep pulldown
3 x 12

See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable my apologies in advance

Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed video doesn’t show it clearly but there are 1.25kg plates on the bar after the 20s.


View attachment 99937

@Heavygripper Bros 200 kg, bench is no joke. Very small, percentage of population can come even close to that. You already strong as hell. Keep it up.

 

[2Thick]

12 week training block commenced today, the aim is a 200kg bench. In the final weeks of the last block I hit a reasonably fast 192.5kg then my shoulder got very angry, I attempted the 200 but failed.

I’m now in a much better starting position than I was for the last block and I have learnt a lot about form/technique, proper prehab and warmups.

I’m not going to run anywhere near the same amount of PEDs as last time, I don’t think I need them, currently I’m on -
300mg test e weekly
3.3iu GH before bed
500mcg BPC157 am and pm
1mg TB500 e2d

The plan with PEDs is that I will probably drop the peptides in the coming month or so if my shoulder stays happy. At week 6 I will simply increase the test to 500mg weekly and add 100mg deca and either EQ, mast or primo alongside at a very low dose, most likely 200mg. 3-4 weeks out from PR attempt I’ll add Anadrol and then Halotestin a week out.

All PEDs are @UGL OZ supply.

I’m not going to push calories real hard, I’ll stay at around maintenance (recently determined to be 5200) or go slightly above, I imagine the scale might trend up slightly.

Anyway ….today’s workout, week 1.
All weights, with the exception of the bench single were very conservative so that I can push upwards every week.

Body weight 132.9kg

Bench press
182.5 kg x 1
130kg 2 x 6

Incline Dumbell press
32.5kg 2 x 20

Lat pulldown
3 x 15

Seated row
3 x 15

Tricep pulldown
3 x 12

See below for a video of my top single 182.5kg filmed at the most unflattering angle imaginable my apologies in advance

Edit - I’m not aiming for a competition press, I’ll be happy with a touch and go……also the incredibly well filmed video doesn’t show it clearly but there are 1.25kg plates on the bar after the 20s.


View attachment 99937

@Heavygripper
nice job man! you got that iron like it was Styrofoam. proud of you man! keep it up!

 

[Heavygripper]

Body weight 133.5kg

My knees were beat up real good from rolling on the weekend so I didn’t get a lot of volume done on squats or leg extensions today.

High bar back squat
Top single 210kg
Backdown 140kg x 6

Romanian deadlift
120kg 3 x 12

Lying hamstring curl
4 x 12

Leg extension
3 x 10

Standing calf raise
No real rep count - 4 sets, high reps, big burn.