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bench press and seated row are amazing
i like the latpulldowns
and the tricep pulldowns too are on point
@Heavygripper
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
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bench press and seated row are amazing
i like the latpulldowns
and the tricep pulldowns too are on point
@Heavygripper
i hear you on that
i spent a few days redoing my deck. it was tough to get in a workout. the lower back for sure you feel it
@Heavygripper
@Heavygripper bros i don't care how beat up you were you still went in there and pushed
for that you get huge love from me
iron training always heals !
@Heavygripper Definitely a nice simple workout. I like how you did the drop sets as well on the bench. You don't have to go crazy on a workout and do an hour and a half of benching.
Good workout
@Heavygripper that’s a killer leg workout. Bet you had a hell of a pump
Overall nice work on everything brother
Body weight 133.5kg
Close grip bench press
140kg 3 x 6
100kg amrap 1 x 19 and 1 x 17
Incline Dumbell press
37.5kg 3 x 20
Seated row
3 x 12
Lat pulldown
3 x 15
Cable tricep overhead extension
3 x 15
Cable tricep pulldown
3 x 12
Close grip bench press
140kg 3 x 6
100kg amrap 1 x 19 and 1 x 17
Incline Dumbell press
37.5kg 3 x 20
Seated row
3 x 12
Lat pulldown
3 x 15
Cable tricep overhead extension
3 x 15
Cable tricep pulldown
3 x 12
@Heavygripper Keep up the legit work man......
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big lifts today 15 reps @Heavygripper
Body weight 133.6kg
Pump day!
Usual prehab/rehab stuff prior to lifting.
Dumbell curl
20kg 3 x 15
Cable bicep curl
4 x 12
Hammer curl
22.5kg 4 x 12
Reverse grip cable curl
4 x 12
Calf raises in leg press machine
5 x 15-20
Standing calf raises
3 x no count
Pump day!
Usual prehab/rehab stuff prior to lifting.
Dumbell curl
20kg 3 x 15
Cable bicep curl
4 x 12
Hammer curl
22.5kg 4 x 12
Reverse grip cable curl
4 x 12
Calf raises in leg press machine
5 x 15-20
Standing calf raises
3 x no count
LevButlerov
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this is a very nice pump day! pushing it good. the arms look terrific! @Heavygripper
bro i want to see redmeat too. you left that part out @Heavygripper should be doing a lot of BBQ
bros pump day looking good! cable bicep curl and hammer curl the best @Heavygripper controlled weight too !
thats cool you dedicate a pump day @Heavygripper i bet your veins were popping out like crazy on that. seems like very low weights and high reps
this is looking good! pump day is on point. @Heavygripper big boy at 135kg !
much love @Heavygripper the EVO family appreciates your hard work and dedication. you are pushing some nice weights love this!
@Heavygripper killing those arms! Nice work man.
Body weight 133.4 kg
Bench press
160kg x 3
165kg x 3
170kg x 3
Incline Dumbell press
40kg 2 x 18
Lat pulldown
4 x 12
Seated row
4 x 12
Tricep pulldown
4 x 12
Underhand tricep pulldown
3 x 15
Very happy with how bench moved, especially today considering I had a terrible nights sleep last night as my son wasn’t well and I’ve only just gotten over a nasty chest infection.
Shoulder feeling good thanks to @UGL OZ BPC and TB. I’m still only on 300 test e and 3.3iu GH. Will step things up slightly in the coming weeks and leverage some @UGL OZ orals at the tail end of the block.
Bench press
160kg x 3
165kg x 3
170kg x 3
Incline Dumbell press
40kg 2 x 18
Lat pulldown
4 x 12
Seated row
4 x 12
Tricep pulldown
4 x 12
Underhand tricep pulldown
3 x 15
Very happy with how bench moved, especially today considering I had a terrible nights sleep last night as my son wasn’t well and I’ve only just gotten over a nasty chest infection.
Shoulder feeling good thanks to @UGL OZ BPC and TB. I’m still only on 300 test e and 3.3iu GH. Will step things up slightly in the coming weeks and leverage some @UGL OZ orals at the tail end of the block.
@Heavygripper tb and bpc is high quality from @UGL OZ broly seen some of the Shogun brands too, will heal that shoulder good
tightness on the bench 170 you close to 200 here
@Heavygripper good update bro....hope your son is doing fine now.......
Good workout
Body weight 134.9kg
Safety bar squats, first time using a safety bar believe it or not, feel a bit silly only just trying it now - happy shoulders.
160kg 4 x 6
Romanian deadlift
140kg 3 x 9
Lying hamstring curl
4 x 15
Leg extension
4 x 12
Standing calf raise
5 x no count
Safety bar squats, first time using a safety bar believe it or not, feel a bit silly only just trying it now - happy shoulders.
160kg 4 x 6
Romanian deadlift
140kg 3 x 9
Lying hamstring curl
4 x 15
Leg extension
4 x 12
Standing calf raise
5 x no count
LevButlerov
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i see a lot of guys hitting those romanians @Heavygripper this is a great job on this leg training. i got a lot of love for this.
@Heavygripper bro i like the hardcore iron training. its the best i seen. pushing it to the max
couldnt agree more, im guinea pigging myself lately especially in cruise, tb500 + bpc 157 - just added Motsc as well
One of my fave toys. I did 1000+lbs on one yesterday
i like the romanian deadlift and lying hamstring curl @Heavygripper leg extension and calf raise are perfect. good job on body weight
great job on this ! the hamstring curl is on point. leg extension is also A+. keep it up ! @Heavygripper
bros calf raise and leg extension is perfect. lying hamstring curl and romanian deadlift is on point.. love this setup keep it up ! @Heavygripper
5 solid leg exercises. that is how its done. very impressive to see you pushing things to the max. i really enjoy the improved training @Heavygripper
Body weight 134.6kg
Close grip bench press
140kg 3 x 5
Tempo bench press 3-1-0
100kg 2 x 10
Close grip bench amrap
100kg 1 x 20 & 1 x 18
Overhead tricep extension
3 x 15
Tricep pulldown
2 x 12
Seated row
3 x 12
Lat pullover (machine)
3 x 10
Heavy bench single programmed for this Sunday, really looking forward to that
Close grip bench press
140kg 3 x 5
Tempo bench press 3-1-0
100kg 2 x 10
Close grip bench amrap
100kg 1 x 20 & 1 x 18
Overhead tricep extension
3 x 15
Tricep pulldown
2 x 12
Seated row
3 x 12
Lat pullover (machine)
3 x 10
Heavy bench single programmed for this Sunday, really looking forward to that
LevButlerov
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@Heavygripper I think sunday will be a winBody weight 134.6kg
Close grip bench press
140kg 3 x 5
Tempo bench press 3-1-0
100kg 2 x 10
Close grip bench amrap
100kg 1 x 20 & 1 x 18
Overhead tricep extension
3 x 15
Tricep pulldown
2 x 12
Seated row
3 x 12
Lat pullover (machine)
3 x 10
Heavy bench single programmed for this Sunday, really looking forward to that
@Heavygripper solid lower body work right here!
@Heavygripper nice update as usual man. Keep after it
Nice session brother. The safety bar can be a bit weird at first but you get used to it quick.
Body weight 135.1kg
Pump/loose ends day.
Usual rehab/prehab work, then -
Dumbell curl
22.5kg 3 x 15
Hammer curl
22.5kg 3 x 15
Cable bicep curl
4 x 12
Reverse cable curl
4 x 12
Calf raises in leg press
4 x 15
Standing calf raises
4 x no count.
Increasing dosages next week, from 300 test to 500 test and 300 EQ.
All products are @UGL OZ.
See below for this weeks delivery, which arrived the day after being ordered.
Prompt communication and delivery as always.
Pump/loose ends day.
Usual rehab/prehab work, then -
Dumbell curl
22.5kg 3 x 15
Hammer curl
22.5kg 3 x 15
Cable bicep curl
4 x 12
Reverse cable curl
4 x 12
Calf raises in leg press
4 x 15
Standing calf raises
4 x no count.
Increasing dosages next week, from 300 test to 500 test and 300 EQ.
All products are @UGL OZ.
See below for this weeks delivery, which arrived the day after being ordered.
Prompt communication and delivery as always.
LevButlerov
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@Heavygripper Platinum labs and Shogun from @UGL OZ look amazing! talk about high quality gear. I see eq there tell us whats in the boxes?
We’ve got EQ, which will be added in from next week, BPC 157 and TB 500.
Quality is as good as it gets.
The Platinum oils pin ridiculously smooth.
LevButlerov
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EQ and BPC and tb500 in the pics perfect thanks
@Heavygripper Platinum labs I heard very smooth and low PIP @UGL OZ thank you!
Body weight 134.6kg
Bench press 190kg single.
Not the best rep….I lost some tension at about 3/4 and had a bit of a stumble…..regardless I got the rep and I’m reasonably happy with this at week 4/12
Video below.
140kg 1 x 8
Incline Dumbell press
40kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 12
Dumbell curl
20kg 3 x 20
Tricep overhead extension
4 x 15
Bench press 190kg single.
Not the best rep….I lost some tension at about 3/4 and had a bit of a stumble…..regardless I got the rep and I’m reasonably happy with this at week 4/12
Video below.
140kg 1 x 8
Incline Dumbell press
40kg 2 x 20
Lat pulldown
3 x 15
Seated row
3 x 12
Dumbell curl
20kg 3 x 20
Tricep overhead extension
4 x 15
how do you find EQ? im super keen to start it up again in blast, starting super low myself as the anti e effects are strong for me
First pin tomorrow, it’s honestly only going in for e2 modulation. I can handle high test without any assistance usually but it’s probably smarter for me to have something in there to address it.
literally same for me, and anabolic, ill follow along and see how it treats you, youve run prior?
First run for me.
LevButlerov
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@Heavygripper bigtime lift! thanks for taking the time to put up the video. nice to see people spotting each other
This works for me. You're catching me up
Appreciate you brother, I’ll be in the rear view mirror for a while yet, but it’s the chase that keeps us pushing forward every day.
@Heavygripper bro this one look good. you pushing some big weights. the exercises are looking outstanding
@Heavygripper bros you looking good on this one. strength is looking amazing. you pushing some size with no issues
Body weight 135.6kg
Knees have been a little unhappy for some reason so didn’t push super hard, probably won’t push legs really hard for this rest of this block which is bench focused.
High bar back squat
180kg 3 x 3
200kg x 2
Romanian deadlift
120kg 3 x 12
Lying hamstring curl
3 x 12
Leg extension
3 x 10
Standing calf raise
4 x no count
Knees have been a little unhappy for some reason so didn’t push super hard, probably won’t push legs really hard for this rest of this block which is bench focused.
High bar back squat
180kg 3 x 3
200kg x 2
Romanian deadlift
120kg 3 x 12
Lying hamstring curl
3 x 12
Leg extension
3 x 10
Standing calf raise
4 x no count
@Heavygripper your lift is strong! put up some big weights on that one. i think you could have nailed another 10-15 pounds easy!
You are making it look so easy. One trick that I would recommend for you is put a weight underneath your feet. This way, you're not on your tippy toes. @Heavygripper
@Heavygripper I gotta put the respect on you for this type of lifting. You are looking amazing pumping, some big weights. I love the technique.
@Heavygripper Good updates man.......
Body weight 137.1kg (elbow sleeves on)
Program has me on a deload this week.
Close grip tempo bench press 3-1-0 this absolutely fills the triceps with blood, not much weight is required.
100kg 3 x 10
Incline dumbbell press
35kg 3 x 12
Overhead tricep extension
4 x 15
Tricep pulldown
3 x 12
Lat pulldown
3 x 15
Seated row
3 x 12
Program has me on a deload this week.
Close grip tempo bench press 3-1-0 this absolutely fills the triceps with blood, not much weight is required.
100kg 3 x 10
Incline dumbbell press
35kg 3 x 12
Overhead tricep extension
4 x 15
Tricep pulldown
3 x 12
Lat pulldown
3 x 15
Seated row
3 x 12
PEDs were slightly increased this week.
Currently -
500mg test e per week
200mg EQ per week
3.3 iu GH before bed
BPC157 500mcg am and pm
TB500 1mg e2d
Will add some Anadrol in approx 5-6 weeks from now and Halo 7 weeks from now, this will coincide with this block coming to an end and a bench press PR attempt.
All products are @UGL OZ
Currently -
500mg test e per week
200mg EQ per week
3.3 iu GH before bed
BPC157 500mcg am and pm
TB500 1mg e2d
Will add some Anadrol in approx 5-6 weeks from now and Halo 7 weeks from now, this will coincide with this block coming to an end and a bench press PR attempt.
All products are @UGL OZ
LevButlerov
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@Heavygripper looking strong as hell man. Love seeing the videos.
@Heavygripper solid work right here bro!
Body weight 136.9kg
Friday is my fill in the gaps day. My biceps and calves get that extra work they need.
Dumbell curls
22.5kg 4 x 15
Cable curls
4 x 12
Hammer curls
25kg 4 x 12
Reverse cable curls
4 x 12
Leg press calf extensions
5 x 25
Standing calf raise
4 x 20
Friday is my fill in the gaps day. My biceps and calves get that extra work they need.
Dumbell curls
22.5kg 4 x 15
Cable curls
4 x 12
Hammer curls
25kg 4 x 12
Reverse cable curls
4 x 12
Leg press calf extensions
5 x 25
Standing calf raise
4 x 20
LevButlerov
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Nice leg press with calf ext, just 20 on the raise?
Reps - not sure of the weightNice leg press with calf ext, just 20 on the raise?
must be heavyReps - not sure of the weight
Body weight 135.7kg
Bench press
RPE 7 - just following what’s programmed.
150kg 3 x 5 felt great, nice and smooth.
Dumbell incline press
42.5kg 2 x 15
Lat pulldown
3 x 12
Seated row
3 x 15
Tricep overhead extension (seated)
4 x15
Tricep pulldown
4 x 15
Bench press
RPE 7 - just following what’s programmed.
150kg 3 x 5 felt great, nice and smooth.
Dumbell incline press
42.5kg 2 x 15
Lat pulldown
3 x 12
Seated row
3 x 15
Tricep overhead extension (seated)
4 x15
Tricep pulldown
4 x 15
LevButlerov
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@Heavygripper you won't go wrong with this setup. it is looking sweet! i like the dumbell incline press. solid work!
Include ALL the weights. Bench looks good.
@Heavygripper very impressive work on this one. i like the lat pulldowns and i like the seated rows. outstanding work i'm impressed!
bro tricep pulldowns are on point. i love seated rows and tricep overhead extension. i like going super heavy make the man @Heavygripper
@Heavygripper Bros. You looking fantastic on this. the tricep pulldowns and seated rows are like a champion. i love the progress you having
@Heavygripper this one is looking tremendous. i got a lot of love for this training. it looks really good. the seated row and lat pulldown especially are on point
Body weight 136.0kg
Time was an issue this morning so had to pull Romanians out
High bar back squat
200kg 3 x3
140kg x 9
Lying hamstring curl
74kg 4 x 12
Leg extension
117kg 4 x 15
Standing calf raise
80kg 4 x 20
Feeling good on -
500 test e
200 EQ
3.3iu GH
500mcg BPC am and pm
TB500 1mg e2d
All @UGL OZ product
Time was an issue this morning so had to pull Romanians out
High bar back squat
200kg 3 x3
140kg x 9
Lying hamstring curl
74kg 4 x 12
Leg extension
117kg 4 x 15
Standing calf raise
80kg 4 x 20
Feeling good on -
500 test e
200 EQ
3.3iu GH
500mcg BPC am and pm
TB500 1mg e2d
All @UGL OZ product
LevButlerov
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Head Moderator
Raptor Labs VIP
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Damn you're big 136 and lifting huge 200kgs squat @HeavygripperBody weight 136.0kg
Time was an issue this morning so had to pull Romanians out
High bar back squat
200kg 3 x3
140kg x 9
Lying hamstring curl
74kg 4 x 12
Leg extension
117kg 4 x 15
Standing calf raise
80kg 4 x 20
Feeling good on -
500 test e
200 EQ
3.3iu GH
500mcg BPC am and pm
TB500 1mg e2d
All @UGL OZ product
and @UGL OZ top TEAM on EVO
@Heavygripper updates are good bro....share training and diet pics with us........Body weight 136.0kg
Time was an issue this morning so had to pull Romanians out
High bar back squat
200kg 3 x3
140kg x 9
Lying hamstring curl
74kg 4 x 12
Leg extension
117kg 4 x 15
Standing calf raise
80kg 4 x 20
Feeling good on -
500 test e
200 EQ
3.3iu GH
500mcg BPC am and pm
TB500 1mg e2d
All @UGL OZ product
Body weight 137.1kg
Bench press - tempo 3-1-0
130kg 3 x 8
Close grip bench press
100kg 3 x 15
Lat pullover (machine)
100kg 3 x 15
Lat pulldown
80kg 3 x 12
Tricep pulldown
34kg 4 x 15
Bench press - tempo 3-1-0
130kg 3 x 8
Close grip bench press
100kg 3 x 15
Lat pullover (machine)
100kg 3 x 15
Lat pulldown
80kg 3 x 12
Tricep pulldown
34kg 4 x 15
LevButlerov
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@Heavygripper awesome work right here!!
I established maintenance just under a month ago. It appears to be pretty much exactly 5k. I try to eat in a very slight surplus, as evidenced by the slow but steady weight gain of late.Hows your food going with these big lifts?
When chasing strength, imo a surplus is your friend
@Heavygripper putting that work in man. Nice job.
As someone that is (only) 17kg less than you, but has maintenance around 3k calories, 5k blows my mind
Insane brother, keep putting in the work 
LevButlerov
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What kind of macros are we talking about?I established maintenance just under a month ago. It appears to be pretty much exactly 5k. I try to eat in a very slight surplus, as evidenced by the slow but steady weight gain of late.
When chasing strength, imo a surplus is your friend
In the realms ofWhat kind of macros are we talking about?
P 350
C 600+
F 140 (a little bit high I’ll acknowledge)
LevButlerov
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Thats impressive
Body weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
week 6 is in the books brolyBody weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
heavier is the key
@Heavygripper you are looking good on this one! the training is on point. i like the hammer curl and reverse cable curl keep it up!Body weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
bro @Heavygripper this one looking sweet! we want to kill the reverse cable too. that what it all aboutBody weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
@Heavygripper dumbbell curls and cable bicep curls are on point. standing calf raise is also good. i love this consistency!Body weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
bros hammer curl one of the best. get a nice pump. glad the prehab going wellBody weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
@Heavygripper looking good man. the cable bicep curl. reverse cable curl. all good ones!Body weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
@Heavygripper dumbbell curl and cable bicep curls. reverse cable curl. standing calf raiseBody weight 135.8kg
Pump/loose ends day.
Usual prehab/rehab stuff to start.
Dumbell curl
22.5kg 4 x 12
Cable bicep curl
47.2kg 4 x 15
Hammer curl
25kg 4 x 15
Reverse cable curl
27kg 4 x 15
Standing calf raise
120kg 5 x 15
Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.
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