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@B3rnie i think your legs are the best for sure
solid job on this man
i love the training keep it up!
solid job on this man
i love the training keep it up!
If possible do a before and after photo. Much easier to see progressChecking your pics from the other week
https://www.evolutionary.org/forums...-rebound-bulk-log.103365/page-14#post-1766176
You're making solid progress, I see growth and cuts.
Side-by-side comparison below. The first picture is from when @B3rnie began his transformation journey in November 2023. The second picture is from February (the start of this log) to June (current). Also worth noting that he started this log after completing a 10-week transformation/cut challenge. He has been focusing on building mass since then:
Wanted to drop the below pic in too - this was taken at the end of his 10 week cut back in February. Included it because it really highlights how dramatic his transformation has been since November 2023:
AJ
@B3rnie Bro, you look good. You got some good size on your upper body
Like your legs too. Can tell your calves growing.
@B3rnie I seem to recall that you had a amazing physique like a year or two ago.
You definitely can tap into that muscle memory. Seems like you're about 60% back if you ask me.
@B3rnie your physique definitely coming together. Definitely looking leaner.
Keep up the good work, man. We're proud of you.
@B3rnie definitely getting leaner
The one and only spartan
@UGL OZ Amazing pics bro...physique is legit........
Week 4 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 119/68 - 133/77
HR: avg. 80 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week gone as I approach the stage. This week went well and even though the scales didn't change I feel and appear to look leaner. Already feeling fitter which was reflected by my PB's on the elliptical trainer. Strength returned again this week which was a good feeling and had an enjoyable week in the gym. When it comes to food, I'm confident in the following weeks to continue to lower calories and tolerate the hunger that comes with this territory. Currently my biggest focus is posing as I'm positive to get my conditioning to where it needs to be come show day, but this is something I need to work on. Since I will be competing in the Open Bodybuilding Division, I have my work cut out to practise the 11 different poses as well as coming up with a 60second posing routine. I will be discussing specifics of PEDs for prep after check in tomorrow with my coach but as far as I know it will be low Test, High Masteron, some Tren and probably an oral thrown in there as well.
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 119/68 - 133/77
HR: avg. 80 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week gone as I approach the stage. This week went well and even though the scales didn't change I feel and appear to look leaner. Already feeling fitter which was reflected by my PB's on the elliptical trainer. Strength returned again this week which was a good feeling and had an enjoyable week in the gym. When it comes to food, I'm confident in the following weeks to continue to lower calories and tolerate the hunger that comes with this territory. Currently my biggest focus is posing as I'm positive to get my conditioning to where it needs to be come show day, but this is something I need to work on. Since I will be competing in the Open Bodybuilding Division, I have my work cut out to practise the 11 different poses as well as coming up with a 60second posing routine. I will be discussing specifics of PEDs for prep after check in tomorrow with my coach but as far as I know it will be low Test, High Masteron, some Tren and probably an oral thrown in there as well.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 8.1km – 1h 1min 17s (Distance PB) | Elliptical Trainer (Resistance 12) 1) 10.3km – 1h 1min 51s (Distance PB) |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 155.5kg x12 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X34 2) X34 3) X34 | Crunch (Superset) 1) X34 2) X34 3) X34 |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 | Bulgarian Split Squat 1) 20kg x12 | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 | Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x14 (Weight PB) | Rope Face Pull 1) 35kg x20 2) 69.5kg x12 | Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14 | ||
| Triceps Pushdown 1) 63kg x16 2) 79.5kg x8 | Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 | Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 | Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 16 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
Pigsy
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Nice touchdown thereUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
@B3rnie your training and stage prep is going really well broly stay strong on it
this is amazing looking Sparta gear from @UGL OZ brolyUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
I see Shogun there too, clean and strong
EVO family support for the UGL OZ Top Team!
Pigsy
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He's doing very well, and the products look, God damn gorgeous
@B3rnie Bros. It's good that you're getting taken care of. I like the Aussie sources. They are good people.UGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
@B3rnie bro i see you got some tren aceUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
about time we see a real man
was getting worried about ya'll austrians
UGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
looks like some fine products to me
Thanks for taking the time to post up the touchdown pictures. I like the different colors.
@B3rnie
i'm sure you will do some damage with that gearUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
its going to end up in the right place lol
you are going to be a beast
@B3rnie
good job @uglozUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
glad to see they are taking care of the community
and @B3rnie we expect BIG thing from you going forward!
@B3rnie awesome TD right here!!UGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
Nice tdUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
@B3rnie now that a good care package. Love a toucdown pic.UGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
Awesome TDUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
Week 1 Prep Phase
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 10k
BP: 118/61 - 133/67
HR: avg. 80 bpm
BG: 4.4
BW: 90.7kg
Platinum Test-E 500mg, 600mg Mast-E split over Su/Mo/We/Fr, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and5mg Cialis from other vendors.
Weight is dropping at a reasonable pace which is promising as I was second guessing myself as whether or not I would be conditioned enough to compete. The day after I posted last week's update my weight settled down to 91.4kg so I dropped more like 0.7kg in a week. We are aiming to lose 0.5kg per week so this is promising. Increased the Test dose as well as swapping out the Primo-E and introducing Mast-E. Carbs and fats have come down slightly whilst protein has increased. Have had slight hunger but that is to be expected and nothing significant enough to deploy a type of GLP's such as Tirzepitide or Retatrutide. Cardio is improving weekly as bodyweight decreases but as this happens some exercises, I will have to decrease the weight as I'm starting to lose form due to my body bouncing around. This has become apparent on the cable flye and triceps pushdowns. Posing has become a priority so I'm watching tutorials as well as practising more frequently. Currently in the process of organising lessons in Sydney with a posing coach for some one-on-one tips and tricks. So far happy with where I'm at and if I continue to progress at this rate I will most definitely bring the best physique, I've ever had my entire life.
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 10k
BP: 118/61 - 133/67
HR: avg. 80 bpm
BG: 4.4
BW: 90.7kg
Platinum Test-E 500mg, 600mg Mast-E split over Su/Mo/We/Fr, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and5mg Cialis from other vendors.
Weight is dropping at a reasonable pace which is promising as I was second guessing myself as whether or not I would be conditioned enough to compete. The day after I posted last week's update my weight settled down to 91.4kg so I dropped more like 0.7kg in a week. We are aiming to lose 0.5kg per week so this is promising. Increased the Test dose as well as swapping out the Primo-E and introducing Mast-E. Carbs and fats have come down slightly whilst protein has increased. Have had slight hunger but that is to be expected and nothing significant enough to deploy a type of GLP's such as Tirzepitide or Retatrutide. Cardio is improving weekly as bodyweight decreases but as this happens some exercises, I will have to decrease the weight as I'm starting to lose form due to my body bouncing around. This has become apparent on the cable flye and triceps pushdowns. Posing has become a priority so I'm watching tutorials as well as practising more frequently. Currently in the process of organising lessons in Sydney with a posing coach for some one-on-one tips and tricks. So far happy with where I'm at and if I continue to progress at this rate I will most definitely bring the best physique, I've ever had my entire life.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 9.2km – 1h 4min 19s | Elliptical Trainer (Resistance 12) 1) 10.5km – 1h 2min 35s (Distance PB) |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 158kg x10 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X34 2) X36 3) X36 | Crunch (Superset) 1) X36 2) X36 3) X36 |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 | Bulgarian Split Squat 1) 22kg x8 (Weight PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 | Straight Leg Deadlift 1) 75kg x14 2) 125kg x12 (Volume, 1RM PB) | Laying Leg Raise (Superset) 1) X34 2) X36 3) X36 | Laying Leg Raise (Superset) 1) X36 2) X36 3) X36 |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x20 | Rope Face Pull 1) 35kg x20 2) 77kg x10 (Weight, 1RM PB) | Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14 | ||
| Triceps Pushdown 1) 63kg x16 2) 79.5kg x8 | Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 393kg x10 (Weight PB) | Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 | Standing Calf Raise (Machine) 1) 240kg x 20 2) 282.5kg x 16 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
LevButlerov
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Training is going amazing
@B3rnie and weight is dropping its perfect.Platinum labs and Sparta gear is insanely good look, love the @UGL OZ labs. TOP GUN and EVO family trusted.The Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
good to see you guys in ozland have access to good gear. i'm happy for all of you. it would work well @B3rnieThe Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
Pigsy
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It has improved so much. The Aussie Gym scene, never been bigger. We have gym's just about around every corner. And you beginning to see a lot more men and women in shape
LevButlerov
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Leaning out nicely, I see real strong cuts coming in. @B3rnie
You all are in way better shape than Americans even though we have way more gyms. It’s the food quality
Americans don’t have those tight waists
@B3rnie bro feel th4e BURNNNNNNNNNNN lol. love it. i hope that tren on the rightThe Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
@B3rnie you are looking great! the gear looks great! side shot is huge!The Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
@B3rnie bros i love the gear. it looking solid as always. test E and mast E are terrific!The Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
@B3rnie I'm also glad that you guys in Australia have access to Quality gear. I know that it's sort of hard and not part of the world. But seems like it's getting better.The Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
Nice tdThe Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
@B3rnie BERNIE BERNIE BERNIE ! lol. gear looking good man! the physique update looks good! you got some big hamstrings wowThe Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
@B3rnie cant beat a good touchdown pic. Gotta love when it lands.The Test-E and Mast-E I will be using from UGLOZ. Use code Burn10 to save at well
View attachment 102576
Week 2 Prep Phase
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 10k
BP: 121/66 - 134/74
HR: avg. 80 bpm
BG: 4.4
BW: 90.4kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and5mg Cialis from other vendors.
Weight didn't drop as much as I thought it would but with the increase in PED doses I'm assuming there would be some extra water being held now. On the plus side though have started to gain some strength back and knocked out a few PBs. The weights have dropped slightly on the exercises involving cables as my overall bodyweight drops the usual weights on the machine bounce me around too much. So moved them down to maintain form whilst performing the exercises. posing has become a major part of my weekly routines now and practise as much as possible as well as watching videos etc for as much information and pointers that I can take on. As of today, I've started to get another head cold with blocked sinuses and a bit of a chest rattle. My whole household is sick as well as half of the people I have contact with. It seems that everybody at home, work etc. has been sick on and off the last two months. It's definitely not from being rundown from training or anything specifically related to me as "normal" people are copping the same symptoms as well. As of today, I have 9 weeks remaining till my first show which will be the PCA Border Classic then the following week it will be IFBB/NPC Season C State Championships. As it approaches it is daunting as I have no support in the real world and am lucky, I have support online. It's funny how people's attitudes change when you become passionate and serious about something such as this. Did they think it was a phase that would pass after 6 months like it always would during my life, which is why I never was able to stay in shape. The funny thing is that the more people try to convince me to stop doing something the more I dig my heels in and continue doing whatever it is and most often even more so. It's bizarre that society in general class as what we do as being narcissistic and selfish, why??? Because I choose to want to better myself and make my body the best it can be humanly possible. There is so much in my life which I have no control over, but this is one thing that I do have and aren't no fucking way I'm not going to push myself in every way possible to be the best version of myself. Basically, don't let anyone tell you that you can't achieve something, fuck them what would they know lol.
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 10k
BP: 121/66 - 134/74
HR: avg. 80 bpm
BG: 4.4
BW: 90.4kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and5mg Cialis from other vendors.
Weight didn't drop as much as I thought it would but with the increase in PED doses I'm assuming there would be some extra water being held now. On the plus side though have started to gain some strength back and knocked out a few PBs. The weights have dropped slightly on the exercises involving cables as my overall bodyweight drops the usual weights on the machine bounce me around too much. So moved them down to maintain form whilst performing the exercises. posing has become a major part of my weekly routines now and practise as much as possible as well as watching videos etc for as much information and pointers that I can take on. As of today, I've started to get another head cold with blocked sinuses and a bit of a chest rattle. My whole household is sick as well as half of the people I have contact with. It seems that everybody at home, work etc. has been sick on and off the last two months. It's definitely not from being rundown from training or anything specifically related to me as "normal" people are copping the same symptoms as well. As of today, I have 9 weeks remaining till my first show which will be the PCA Border Classic then the following week it will be IFBB/NPC Season C State Championships. As it approaches it is daunting as I have no support in the real world and am lucky, I have support online. It's funny how people's attitudes change when you become passionate and serious about something such as this. Did they think it was a phase that would pass after 6 months like it always would during my life, which is why I never was able to stay in shape. The funny thing is that the more people try to convince me to stop doing something the more I dig my heels in and continue doing whatever it is and most often even more so. It's bizarre that society in general class as what we do as being narcissistic and selfish, why??? Because I choose to want to better myself and make my body the best it can be humanly possible. There is so much in my life which I have no control over, but this is one thing that I do have and aren't no fucking way I'm not going to push myself in every way possible to be the best version of myself. Basically, don't let anyone tell you that you can't achieve something, fuck them what would they know lol.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 11.1km – 1h 2min 27s | Elliptical Trainer (Resistance 12) 1) 11.5km – 1h 4min 15s (Distance PB) |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x10 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 160.5kg x10 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 143kg x10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X40 2) X40 3) X44 | Crunch (Superset) 1) X50 2) X50 3) X60 (Reps PB) |
| Incline Chest Press (Easier Hammer Strength, Total Weight) 1) 90kg x14 2) 157kg x8 (Weight, 1RM PB) | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x12 (Volume, 1RM PB) | Bulgarian Split Squat 1) 22kg x12 (1RM PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 | Straight Leg Deadlift 1) 75kg x14 2) 145kg x8 (Weight, 1RM PB) | Laying Leg Raise (Superset) 1) X40 2) X40 3) X50 | Laying Leg Raise (Superset) 1) X50 2) X50 3) X60 (Reps PB) |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x8 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x20 2) 187.2kg x8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x20 | Rope Face Pull 1) 35kg x20 2) 77kg x12 (Volume, 1RM PB) | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x10 (Weight PB) | ||
| Triceps Pushdown 1) 63kg x16 2) 70kg x12 | Preacher Curl (Machine) 1) 49kg x16 2) 80kg x10 (Weight, 1RM PB) | Leg Press (Hammer Strength) 1) 294kg x12 2) 393kg x10 | Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x22 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x10 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x10 (Weight PB) | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
9 weeks out
i think you going to do awesome based on pics beforehopefully 8 weeks out we see pics and updates
Week 3 Prep Phase
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 7.5k
BP: 121/70 - 134/74
HR: avg. 87 bpm
BG: 4.6
BW: 89.2kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. I've also started a skin rejuvenation stack to help tighten my skin to what extent only time will tell but so far, my skin has definitely gotten softer and plumper. I'm doing 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg injections every morning as well as taking collagen tablets 3x day and will get some hyaluronic acid tablets this week too.
Well, this week has been hard as I've been so sick and took the week off work it was that bad but also to look after my daughters who are sick as well. Managed to get training done but nothing extraordinary and my lungs are feeling busted which is why I only done one cardio/abs session and no Pbs for this week in this department. Will get some update physique photos tomorrow night. Some days I feel like my body is on track then other days it seems like I'm behind. I guess this is the one of the biggest factors of the mental game when it comes to prep.
Calories: 3010kcal - Protein 300g, Carbs - 250g, Fats - 90g
Water: 4.0 litres
Steps: avg. 7.5k
BP: 121/70 - 134/74
HR: avg. 87 bpm
BG: 4.6
BW: 89.2kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. I've also started a skin rejuvenation stack to help tighten my skin to what extent only time will tell but so far, my skin has definitely gotten softer and plumper. I'm doing 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg injections every morning as well as taking collagen tablets 3x day and will get some hyaluronic acid tablets this week too.
Well, this week has been hard as I've been so sick and took the week off work it was that bad but also to look after my daughters who are sick as well. Managed to get training done but nothing extraordinary and my lungs are feeling busted which is why I only done one cardio/abs session and no Pbs for this week in this department. Will get some update physique photos tomorrow night. Some days I feel like my body is on track then other days it seems like I'm behind. I guess this is the one of the biggest factors of the mental game when it comes to prep.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 10.4km – 1h 2min 38s | |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x10 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 163kg x8 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 143kg x10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X50 2) X50 3) X60 | |
| Incline Chest Press (Easier Hammer Strength, Total Weight) 1) 90kg x14 2) 157kg x8 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 44kg x12 (Volume, 1RM PB) | Bulgarian Split Squat 1) 24kg x8 (Weight PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 | Straight Leg Deadlift 1) 75kg x14 2) 145kg x8 | Laying Leg Raise (Superset) 1) X50 2) X50 3) X60 | |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x8 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x20 2) 187.2kg x8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x22 | Rope Face Pull 1) 35kg x20 2) 87kg x8 (Weight PB) b | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x12 | ||
| Triceps Pushdown 1) 63kg x16 2) 70kg x12 | Preacher Curl (Machine) 1) 49kg x16 2) 85kg x8 (Weight PB) | Leg Press (Hammer Strength) 1) 294kg x12 2) 453kg x8 (Weight, 1RM PB) | Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x24 (Volume, 1RM PB) | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 40kg x10 (Weight PB) | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x10 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
LevButlerov
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@B3rnie you are sick but you are going to still do the show? i noticed on the face bulls you getting weight up or down?
@B3rnie nice workouts man. lots of good exercises. pumping some strong iron!
this is a nice workout routine. you are really hitting the training consistent. @B3rnie i like how you space out the workout splits so that it is easy to do
@B3rnie we love this training. it is outstanding. you won't go wrong with any of this during the week. 7 days a week training is hardcore!
bro you looking sweet on this training. 7 days a week like a champion. i gotta throw the iron around everyday too or i go crazy @B3rnie
@B3rnie bros you looking good on this update. the training on point. i love the exercises you doing as well cause you balance things perfect. good angles on training
you are rolling around now bigtime. you have a heck of a physique. i remember a year ago you were super yolked. i think you will get back there if you keep training like this! @B3rnie
Yeah weight going up on them. Im still competing for the show.
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Cant wait, the show will be epic
@B3rnie looking big and strong bro........
@B3rnie awesome work right here bro!
@B3rnie nice update man. You’re doing great
LevButlerov
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Tight from the front, you look much leaner today
Week 4 Prep Phase
Calories: 2740kcal - Protein 300g, Carbs - 250g, Fats - 60g
Water: 4.5 litres
Steps: avg. 10k
BP: 124/70 - 131/74
HR: avg. 84 bpm
BG: 4.6
BW: 87.6kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
Well, another week is down and so is my weight which is what we want. I've managed to maintain strength even though calories and bodyweight have continued to drop which is promising. Still suffered some slight illness so this week will be a deload in the gym to allow full recovery as the next 6 weeks will be most important, I'm at my best. Had a posing lesson with an IFBB pro on the weekend which was great to go to and will be doing a some more between now and show day. First show is a smaller one PCA on the 14th of September and the following week is the NPC/IFBB show on the 21st. I will be competing as a True Novice, Master's Over 40, in the Bodybuilding division and may also enter into the Open Light Heavyweight class. PEDs have remained the same until next week when we will lower the test dose and add Tren-A as well as some Anavar and clen most probably.
Also just wanted to give my coach @Gains Man a quick shoutout for helping me along the way and guiding me towards the stage. Never thought in my life I would be in the shape I'm in now let alone be stepping on stage in a matter of weeks. The last 18mths have been a blast and the things I've learnt and experienced have been great. Will throw up a couple of physique updates later tonight after the gym.
Calories: 2740kcal - Protein 300g, Carbs - 250g, Fats - 60g
Water: 4.5 litres
Steps: avg. 10k
BP: 124/70 - 131/74
HR: avg. 84 bpm
BG: 4.6
BW: 87.6kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 1x2, 1x1 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
Well, another week is down and so is my weight which is what we want. I've managed to maintain strength even though calories and bodyweight have continued to drop which is promising. Still suffered some slight illness so this week will be a deload in the gym to allow full recovery as the next 6 weeks will be most important, I'm at my best. Had a posing lesson with an IFBB pro on the weekend which was great to go to and will be doing a some more between now and show day. First show is a smaller one PCA on the 14th of September and the following week is the NPC/IFBB show on the 21st. I will be competing as a True Novice, Master's Over 40, in the Bodybuilding division and may also enter into the Open Light Heavyweight class. PEDs have remained the same until next week when we will lower the test dose and add Tren-A as well as some Anavar and clen most probably.
Also just wanted to give my coach @Gains Man a quick shoutout for helping me along the way and guiding me towards the stage. Never thought in my life I would be in the shape I'm in now let alone be stepping on stage in a matter of weeks. The last 18mths have been a blast and the things I've learnt and experienced have been great. Will throw up a couple of physique updates later tonight after the gym.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 10.5km – 1h 1min 42s | Elliptical Trainer (Resistance 12) 1) 12km – 1h 2min 34s (Distance PB) |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x10 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 163kg x12 | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 143kg x10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X50 2) X50 3) X60 | Crunch (Superset) 1) X60 2) X60 3) X60 |
| Incline Chest Press (Easier Hammer Strength, Total Weight) 1) 90kg x14 2) 157kg x8 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 46kg x8 (Weight PB) | Bulgarian Split Squat 1) 24kg x12 (1RM PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 | Straight Leg Deadlift 1) 75kg x14 2) 145kg x8 | Laying Leg Raise (Superset) 1) X50 2) X50 3) X60 | Laying Leg Raise (Superset) 1) X60 2) X60 3) X60 |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x8 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x20 2) 187.2kg x8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x22 | Rope Face Pull 1) 35kg x20 2) 87kg x8 | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x12 | ||
| Triceps Pushdown 1) 63kg x16 2) 70kg x12 | Preacher Curl (Machine) 1) 49kg x16 2) 85kg x8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 453kg x8 | Triceps Rope Pushdown 1) 42kg x20 2) 56kg x12 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x24 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 40kg x12 (Volume, 1RM PB) | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x10 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
LevButlerov
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Another week down and closer to the show, you're making progress and gains, @B3rnie
LevButlerov
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You're leaner each week
Good ratios for show prep, tasty meal.
I'm really curious how you look on stage. @B3rnie
Couple of updated pics from yesterday. Weight is hovering around 87.6kg but am definitely looking better. Will do my proper update for the week tomorrow evening. But I've paid for my show entries and am officially entering Bodybuilding division First Timer's and Masters over 40 classes in the PCA Border Classic on the 13th of September then the True Novice and Masters over 40 in the NPC NSW state titles on the 21st of September.
I can't thank my coach enough for the guidance and mainly the moral support for when I have doubts about whether I'm ready or not etc. Also to all the guys on the forums and group chats that support me as it every nerve racking to say the least. Never in my life have I been able to have a physique that looks remotely like this, then to be able to say I'm prepping for a competition is just wild. The odds are stacked against me and it will be for from easy but as they say the tighter the squeeze the sweeter the juice. Just being able to do this thanks to my sponsors and everyone involved is rewarding enough on its own. Anything more than this will be a bonus amd know that whatever the outcome I will be back next year and the year after that and so on. I will not rest till I'm satisfied that I've made a big impact in the industry and made a name for myself.
I can't thank my coach enough for the guidance and mainly the moral support for when I have doubts about whether I'm ready or not etc. Also to all the guys on the forums and group chats that support me as it every nerve racking to say the least. Never in my life have I been able to have a physique that looks remotely like this, then to be able to say I'm prepping for a competition is just wild. The odds are stacked against me and it will be for from easy but as they say the tighter the squeeze the sweeter the juice. Just being able to do this thanks to my sponsors and everyone involved is rewarding enough on its own. Anything more than this will be a bonus amd know that whatever the outcome I will be back next year and the year after that and so on. I will not rest till I'm satisfied that I've made a big impact in the industry and made a name for myself.
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you are very close to show shape brother @B3rnie like thick and ripped back looks good side tricep makes your arms pop nicely
i've seen you in the past and how you looked. i believe you are 70% where you were before at your peak, which is still better then 99% of people out there. so keep hammering away @B3rnie
With your 2 BP readings, do you do 1 morning 1 nightly type set up?
Are you taking anything to get your BP here?
Are you happy with your BP at these numbers ?
I ask because my numbers are similar but i’m only on a small trt dose.
bro weekend at @B3rnie you pumping some good size. got veins even in yo ankles
Yeah morning and night every sec9nd day then take the average low and high reading for the week. I'm currently taking 40mg Telmisartan. Yes I could get them lower simply by increasing the telm dose but I believe and so does my doctor that 130 is fine.
LevButlerov
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Winner of the show @B3rnie
I just announced it
You have been making steady progress with your coach. @Gains Man right?
Yeah posing is a weak point for me as I'm so new to the sport. Appreciate the advice as this is something I'm focusing on and making a priority.
Yeah thanks, my doc always tells me i’m on the higher side of ok.
I’ll keep monitoring and keep meds in mind if i increase from trt dose.
Prep Phase 6 weeks till show
Calories: 2740kcal - Protein 300g, Carbs - 250g, Fats - 60g
Water: 4.5 litres
Steps: avg. 9k
BP: 122/67 - 129/71
HR: avg. 81 bpm
BG: 4.6
BW: 87.8kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 2x2 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
So another week down and due to be slightly ill we made the decision to take the week as a deload to help recover and get myself in the best position for this final stretch. Thankfully this worked and I've finally recovered so I can focus on the path ahead. I had a private lesson with a Classic IFBB Pro mid-week to practise posing. I picked up a lot of information and pointers which has helped me a lot. I will be heading back for another group lesson where we will be doing a mock up show to help put us through the paces so to get a feeling of what will be expected show day. I will also be doing another one or two private lessons to work on my 60 second routine. As the NPC is in another state from my coach he has offered to help me on the day of the show with some pointers too. It's these types of things that I've enjoyed so much in my journey, the willingness of strangers to help others. With so much negativity in the world it always a sigh of relief to find instances of people's selflessness in helping newbies. Weight has increased by 200grams but that could drop back down by tomorrow. Either way after tonight's check in I'm sure the calories will be decreased again as well as changing doses and adding new compounds.
Calories: 2740kcal - Protein 300g, Carbs - 250g, Fats - 60g
Water: 4.5 litres
Steps: avg. 9k
BP: 122/67 - 129/71
HR: avg. 81 bpm
BG: 4.6
BW: 87.8kg
Platinum Test-E 500mg, 600mg Mast-E split over daily injections, 5iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 2x2 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
So another week down and due to be slightly ill we made the decision to take the week as a deload to help recover and get myself in the best position for this final stretch. Thankfully this worked and I've finally recovered so I can focus on the path ahead. I had a private lesson with a Classic IFBB Pro mid-week to practise posing. I picked up a lot of information and pointers which has helped me a lot. I will be heading back for another group lesson where we will be doing a mock up show to help put us through the paces so to get a feeling of what will be expected show day. I will also be doing another one or two private lessons to work on my 60 second routine. As the NPC is in another state from my coach he has offered to help me on the day of the show with some pointers too. It's these types of things that I've enjoyed so much in my journey, the willingness of strangers to help others. With so much negativity in the world it always a sigh of relief to find instances of people's selflessness in helping newbies. Weight has increased by 200grams but that could drop back down by tomorrow. Either way after tonight's check in I'm sure the calories will be decreased again as well as changing doses and adding new compounds.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 10.7km – 1h 2min 39s | |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x10 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 117kg x14 | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 110kg x14 | Lying Leg Curl (Machine) 1) 70kg x16 2) 70kg x16 | Crunch (Superset) 1) X60 2) X60 3) X60 | |
| Incline Chest Press (Easier Hammer Strength, Total Weight) 1) 90kg x14 2) 157kg x8 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 46kg x8 | Bulgarian Split Squat 1) 24kg x12 | Lateral Raise (Dumbbell) 1) 16kg x16 2) 16kg x16 | Straight Leg Deadlift 1) 75kg x14 2) 75kg x14 | Laying Leg Raise (Superset) 1) X60 2) X60 3) X60 | |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x8 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 100kg x12 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 80kg x16 | Seated Calf Raise 1) 107.5kg x20 2) 107.5kg x20 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 240kg x20 | Rope Face Pull 1) 47kg x16 2) 47kg x16 | Hip Adduction (Machine) 1) 193kg x 20 2) 193kg x 20 | ||
| Triceps Pushdown 1) 63kg x16 2) 70kg x12 | Preacher Curl (Machine) 1) 49kg x16 2) 85kg x8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 294kg x12 | Triceps Rope Pushdown 1) 42kg x20 2) 42kg x20 | Standing Calf Raise (Machine) 1) 240kg x20 2) 240kg x20 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 40kg x12 | Seated Calf Raise 1) 107.5kg x 20 2) 107.5kg x 20 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 20kg x14 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x10 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
bros starting to see more lean physique IMO. the vascularity strong as hell @B3rnie feel the BUUUUURNNN
brother amazing build wd! wheres the loose skin at? bro your all goods...i got more loose skin than you
@B3rnie looking amazing bernie! you are building a nice physique. still not back to your peak but getting there
@B3rnie proud of you man. this one is going to be amazing. we want to see you succeed in your competition
@B3rnie very nice on the food prep! it all looks great! very impressive
That is what i was also thinking.
he's dialed in
@B3rnie looking awesome man. Can’t wait to see how this plays out.
LevButlerov
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@B3rnie your meal prep is truly beautiful
looks like a pro kitchen man it!@Yuri @Eveflorence had nice meals up I just commented.
Prep Phase 5 weeks till show
Calories: Training days= 2398kcal - Protein 265g, Carbs - 204g, Fats - 58g Rest days= 2062kcal - Protein 252g, Carbs- 133g, Fats - 58g
Water: 5 litres
Steps: avg. 8k
BP: 117/64 - 129/70
HR: avg. 86 bpm
BG: 4.4
BW: 86.9kg
Platinum Test-P 210mg, Sparta Tren-A 210mg, 600mg Mast-E split over daily injections, 40mg Sparta Anavar, 40mcg Clen, Sparta Cardarine 10mg, 3.33iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 2x2 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
Just started Retratutide 2x 750mcg per week to help with cravings along with the other benefits it has to offer. So, my cycle has changed as we approach the finish line. The test dose has dropped significantly as well as changing esters for faster adjustment if needed as well as being lower to reduce water retention along with the HGH for the same reason. The Tren-A has been added for its anti-catabolic effects as well as helping with strength needed whilst calories are being lowered. The anavar anecdotally seems to reduce my belly fat and clen will help with fat loss. Had another posing lesson with my posing coach and a tweak to hand position and grip has made my side tricep poses so much thicker and bigger. Will be back this weekend for another private lesson on Saturday to focus on transitions and my 60 second routine. Then on the Sunday I will be attending a posing seminar with some ICN (I Compete Natural) pro athletes and judges. Even though it is a different league which I will never compete in, any form of posing training and advice I can get the better as we don't even have a posing room in any of the gyms from my town.
Overall, we are tracking well with body fat reduction and heading in the right direction. I will look at adding some treadmill at home as my workplace has me currently at a computer desk more often which is why the daily average steps has been reducing. Looking to lose another 3 or 4 kg to get me sitting at in the right place for peak week. This is where every little bit counts, and I promise to do my best and put on a show to be remembered.
Calories: Training days= 2398kcal - Protein 265g, Carbs - 204g, Fats - 58g Rest days= 2062kcal - Protein 252g, Carbs- 133g, Fats - 58g
Water: 5 litres
Steps: avg. 8k
BP: 117/64 - 129/70
HR: avg. 86 bpm
BG: 4.4
BW: 86.9kg
Platinum Test-P 210mg, Sparta Tren-A 210mg, 600mg Mast-E split over daily injections, 40mg Sparta Anavar, 40mcg Clen, Sparta Cardarine 10mg, 3.33iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 2x2 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
Just started Retratutide 2x 750mcg per week to help with cravings along with the other benefits it has to offer. So, my cycle has changed as we approach the finish line. The test dose has dropped significantly as well as changing esters for faster adjustment if needed as well as being lower to reduce water retention along with the HGH for the same reason. The Tren-A has been added for its anti-catabolic effects as well as helping with strength needed whilst calories are being lowered. The anavar anecdotally seems to reduce my belly fat and clen will help with fat loss. Had another posing lesson with my posing coach and a tweak to hand position and grip has made my side tricep poses so much thicker and bigger. Will be back this weekend for another private lesson on Saturday to focus on transitions and my 60 second routine. Then on the Sunday I will be attending a posing seminar with some ICN (I Compete Natural) pro athletes and judges. Even though it is a different league which I will never compete in, any form of posing training and advice I can get the better as we don't even have a posing room in any of the gyms from my town.
Overall, we are tracking well with body fat reduction and heading in the right direction. I will look at adding some treadmill at home as my workplace has me currently at a computer desk more often which is why the daily average steps has been reducing. Looking to lose another 3 or 4 kg to get me sitting at in the right place for peak week. This is where every little bit counts, and I promise to do my best and put on a show to be remembered.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 8.7km – 1h 3min 49s | Elliptical Trainer (Resistance 12) 1) 9.8km – 1h 0min 17s |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x10 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 168kg x10 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 143kg x10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 91kg x10 | Crunch (Superset) 1) X60 2) X60 3) X60 | Crunch (Superset) 1) X60 2) X60 3) X65 (Reps PB) |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 135kg x8 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 46kg x10 | Bulgarian Split Squat 1) 24kg x12 | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x10 | Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 | Laying Leg Raise (Superset) 1) X60 2) X60 3) X60 | Laying Leg Raise (Superset) 1) X60 2) X60 3) X65 (Reps PB) |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x8 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5g x10 | Seated Calf Raise 1) 107.5kg x20 2) 177.2kg x12 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x26 (Volume, 1RM PB) | Rope Face Pull 1) 47kg x16 2) 87kg x10 (1RM PB) | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x 12 | ||
| Triceps Pushdown 1) 63kg x16 2) 70kg x12 | Preacher Curl (Machine) 1) 49kg x16 2) 85kg x8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 453kg x10 (Volume, 1RM PB) | Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x28 (Volume, 1RM PB) | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 40kg x12 | Seated Calf Raise 1) 107.5kg x 20 2) 187.2kg x 8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x12 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Prep is going well I seePrep Phase 5 weeks till show
Calories: Training days= 2398kcal - Protein 265g, Carbs - 204g, Fats - 58g Rest days= 2062kcal - Protein 252g, Carbs- 133g, Fats - 58g
Water: 5 litres
Steps: avg. 8k
BP: 117/64 - 129/70
HR: avg. 86 bpm
BG: 4.4
BW: 86.9kg
Platinum Test-P 210mg, Sparta Tren-A 210mg, 600mg Mast-E split over daily injections, 40mg Sparta Anavar, 40mcg Clen, Sparta Cardarine 10mg, 3.33iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 3x50mcg daily, 3x500mcg SLU-PP-332 daily, Axis health support capsules 2x2 daily, Kaizen 0.2ml/ Kaizen 2.0 0.2ml/ L-Carnitine 0.6ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
250mcg MT2 and 5mg Cialis from another vendor. Peptide stack is 5mg GHK-Cu, Pal GHK 250mcg, 1mg BPC157, TB500 500mcg, MOTs-C 1mg.
Just started Retratutide 2x 750mcg per week to help with cravings along with the other benefits it has to offer. So, my cycle has changed as we approach the finish line. The test dose has dropped significantly as well as changing esters for faster adjustment if needed as well as being lower to reduce water retention along with the HGH for the same reason. The Tren-A has been added for its anti-catabolic effects as well as helping with strength needed whilst calories are being lowered. The anavar anecdotally seems to reduce my belly fat and clen will help with fat loss. Had another posing lesson with my posing coach and a tweak to hand position and grip has made my side tricep poses so much thicker and bigger. Will be back this weekend for another private lesson on Saturday to focus on transitions and my 60 second routine. Then on the Sunday I will be attending a posing seminar with some ICN (I Compete Natural) pro athletes and judges. Even though it is a different league which I will never compete in, any form of posing training and advice I can get the better as we don't even have a posing room in any of the gyms from my town.
Overall, we are tracking well with body fat reduction and heading in the right direction. I will look at adding some treadmill at home as my workplace has me currently at a computer desk more often which is why the daily average steps has been reducing. Looking to lose another 3 or 4 kg to get me sitting at in the right place for peak week. This is where every little bit counts, and I promise to do my best and put on a show to be remembered.
Saturday Sunday Monday Tuesday Wednesday Thursday Friday Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Cardio/Abs Push Ups
1) X40
2) X40
3) X40Pull Ups
1) X16
2) X16
3) X16Lunges
1) X40
2) X40
3) X40Push Ups
1) X40
2) X40
3) X40Back Extension (Hyperextension)
1) X20
2) X20
3) X20Elliptical Trainer (Resistance 12)
1) 8.7km – 1h 3min 49sElliptical Trainer (Resistance 12)
1) 9.8km – 1h 0min 17sIncline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x10Reverse Grip Lat Pulldown
1) 117kg x12Leg Extension (Machine)
1) 117kg x14
2) 168kg x10 (Weight PB)Rear Delt Reverse Fly (Machine)
1) 110kg x14
2) 143kg x10Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x10Crunch (Superset)
1) X60
2) X60
3) X60Crunch (Superset)
1) X60
2) X60
3) X65 (Reps PB)Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 135kg x8Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 46kg x10Bulgarian Split Squat
1) 24kg x12Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x10Straight Leg Deadlift
1) 75kg x14
2) 125kg x10Laying Leg Raise (Superset)
1) X60
2) X60
3) X60Laying Leg Raise (Superset)
1) X60
2) X60
3) X65 (Reps PB)Cable Fly Crossovers
1) 25kg x20
2) 36.25kg x8Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x10Hack Squat (Hammer Strength)
1) 100kg x12
2) 150kg x10Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5g x10Seated Calf Raise
1) 107.5kg x20
2) 177.2kg x12Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12Seated Cable Row – V Grip (Cable)
1) 142kg x16Standing Calf Raise (Machine)
1) 240kg x20
2) 282.5kg x26 (Volume, 1RM PB)Rope Face Pull
1) 47kg x16
2) 87kg x10 (1RM PB)Hip Adduction (Machine)
1) 193kg x 20
2) 225.5kg x 12Triceps Pushdown
1) 63kg x16
2) 70kg x12Preacher Curl (Machine)
1) 49kg x16
2) 85kg x8Leg Press (Hammer Strength)
1) 294kg x12
2) 453kg x10 (Volume, 1RM PB)Triceps Rope Pushdown
1) 42kg x20
2) 56kg x10Standing Calf Raise (Machine)
1) 240kg x20
2) 282.5kg x28 (Volume, 1RM PB)Single Arm Triceps Pushdown (Cable)
1) 25kg x12
2) 27.5kg x10Hammer Curl (Dumbbell)
1) 30kg x14
2) 40kg x12Seated Calf Raise
1) 107.5kg x 20
2) 187.2kg x 8Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10Hip Abduction (Machine)
1) 193kg x 16
2) 225.5kg x12Decline Crunch
1) X50
2) X50
3) X50Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22Decline Crunch
1) X50
2) X50
3) X50Decline Crunch
1) X50
2) X50
3) X50
@B3rnie and anavar with clen will always shred you up, it's literally a cutting oral.The posing would love to see your posing pics.
Lets do this show hard, TEAM UGL OZ @UGL OZ will have the WIN
It's @B3rnie's first show - regardless of how he performs, it takes a lot of balls to hit the stage. Big props to the man regardless of how it goes - he's done an amazing job prepping for his first time hitting the stage. We're all rooting for your big fella - you're going to be a winner in our books regardless!
AJ
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