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@B3rnie i think your legs are the best for sure
solid job on this man
i love the training keep it up!
solid job on this man
i love the training keep it up!
If possible do a before and after photo. Much easier to see progressChecking your pics from the other week
https://www.evolutionary.org/forums...-rebound-bulk-log.103365/page-14#post-1766176
You're making solid progress, I see growth and cuts.
Side-by-side comparison below. The first picture is from when @B3rnie began his transformation journey in November 2023. The second picture is from February (the start of this log) to June (current). Also worth noting that he started this log after completing a 10-week transformation/cut challenge. He has been focusing on building mass since then:
Wanted to drop the below pic in too - this was taken at the end of his 10 week cut back in February. Included it because it really highlights how dramatic his transformation has been since November 2023:
AJ
@B3rnie Bro, you look good. You got some good size on your upper body
Like your legs too. Can tell your calves growing.
@B3rnie I seem to recall that you had a amazing physique like a year or two ago.
You definitely can tap into that muscle memory. Seems like you're about 60% back if you ask me.
@B3rnie your physique definitely coming together. Definitely looking leaner.
Keep up the good work, man. We're proud of you.
@B3rnie definitely getting leaner
The one and only spartan
@UGL OZ Amazing pics bro...physique is legit........
Week 4 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 119/68 - 133/77
HR: avg. 80 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week gone as I approach the stage. This week went well and even though the scales didn't change I feel and appear to look leaner. Already feeling fitter which was reflected by my PB's on the elliptical trainer. Strength returned again this week which was a good feeling and had an enjoyable week in the gym. When it comes to food, I'm confident in the following weeks to continue to lower calories and tolerate the hunger that comes with this territory. Currently my biggest focus is posing as I'm positive to get my conditioning to where it needs to be come show day, but this is something I need to work on. Since I will be competing in the Open Bodybuilding Division, I have my work cut out to practise the 11 different poses as well as coming up with a 60second posing routine. I will be discussing specifics of PEDs for prep after check in tomorrow with my coach but as far as I know it will be low Test, High Masteron, some Tren and probably an oral thrown in there as well.
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 119/68 - 133/77
HR: avg. 80 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml daily, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week gone as I approach the stage. This week went well and even though the scales didn't change I feel and appear to look leaner. Already feeling fitter which was reflected by my PB's on the elliptical trainer. Strength returned again this week which was a good feeling and had an enjoyable week in the gym. When it comes to food, I'm confident in the following weeks to continue to lower calories and tolerate the hunger that comes with this territory. Currently my biggest focus is posing as I'm positive to get my conditioning to where it needs to be come show day, but this is something I need to work on. Since I will be competing in the Open Bodybuilding Division, I have my work cut out to practise the 11 different poses as well as coming up with a 60second posing routine. I will be discussing specifics of PEDs for prep after check in tomorrow with my coach but as far as I know it will be low Test, High Masteron, some Tren and probably an oral thrown in there as well.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Elliptical Trainer (Resistance 12) 1) 8.1km – 1h 1min 17s (Distance PB) | Elliptical Trainer (Resistance 12) 1) 10.3km – 1h 1min 51s (Distance PB) |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 | Reverse Grip Lat Pulldown 1) 117kg x12 | Leg Extension (Machine) 1) 117kg x14 2) 155.5kg x12 (Weight PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X34 2) X34 3) X34 | Crunch (Superset) 1) X34 2) X34 3) X34 |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 | Bulgarian Split Squat 1) 20kg x12 | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 | Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 |
| Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x16 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x14 (Weight PB) | Rope Face Pull 1) 35kg x20 2) 69.5kg x12 | Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14 | ||
| Triceps Pushdown 1) 63kg x16 2) 79.5kg x8 | Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 | Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 | Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 16 | ||
| Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
Nice touchdown thereUGLOZ sent me a care package of HGH, test and tren to get me ripped for the stage
View attachment 101153
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