Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

2Thick · Apr 24, 2025

B3rnie said:
Week 9
Calories: 3300kcal - Protein 250g, Carbs - 350g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 123/68 - 127/78
HR: avg. 77 bpm
BG: 4.6
BW: 96.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
Training has been consistent, but my days have been mixed up. Been busy with life in general and obviously not thinking clearly but the main thing is I'm in the gym and progressively overloading. As we approach the end of this bulk I'm reflecting on what I've gained and overall am happy with the progress made so far. I appreciate the support from everyone involved whether you have dropped a like on one of my posts or left comments on my log. These all help me stay motivated to help be an inspiration to others. Hope everyone had a great Easter break

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Chest/Triceps
Push Ups
1) X60
2) X58
3) X54 Pull Ups
1) X20
2) X18
3) X18 Lunges
1) X100
2) X100
3) X88 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 6.1km – 1h 5min 11s Push Ups
1) X40
2) X40
3) X40
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 38kg x12 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 148kg x8 (Volume & 1RM PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 138kg x 12 Lying Leg Curl (Machine)
1) 70kg x16
2) 86.5kg x 10 (Weight PB) Crunch (Superset)
1) X40
2) X36
3) X40 Incline Bench Press (Dumbbell)
1) 28kgx14
2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x9 Chest Supported Incline Row (Dumbbell)
1) 28kg x16 (Volume PB)
2) 36kg x9 (Weight PB) Bulgarian Split Squat
1) 18kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 8 (Weight PB) Straight Leg Deadlift
1) 75kg x14
2) 95kg x12 (Volume & 1RM PB) Laying Leg Raise (Superset)
1) X38
2) X40
3) X42 Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x10 (1RM PB)
Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10 Iso Lateral Row (Hammer Strength, Weight per side)
1) 85.4kg x16
2) 110.4kg x10 Hack Squat (Hammer Strength)
1) 100kg x12
2) 120kg x10 Shoulder Press (Hammer Strength, Total Weight)
1) 80kg x 16
2) 159kg x8 (Weight PB) Seated Calf Raise
1) 107.5kg x 20
2) 147.5kg x 14
3) 167.5kg x12 (1RM PB) Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10 Seated Cable Row – V Grip (Cable)
1) 142kg x12 (Volume & 1RM PB) Standing Calf Raise (Machine)
1) 200kg x20
2) 280kg x10 Rope Face Pull
1) 30kg x20
2) 47.5kg x14
3) 58.5kg x10 (Weight & 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 10 (Weight PB) Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10
Triceps Pushdown
1) 63kg x16
2) 72.5kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 68kg x11 (1RM PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 354kg x12 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 56kg x10 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x12 Triceps Pushdown
1) 63kg x16
2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x8 Seated Calf Raise
1) 107.5kg x20
2) 167.5kg x10 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 26 kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 218kg x10 Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie So impressed with the job you are doing here. you are looking fantastic. keep up the hard work!

Masonic Bodybuilder · Apr 24, 2025

Love to hear it man. These logs are super helpful not only to the person running them, but to the entire community.

Npcclassicphysique champ · Apr 24, 2025

B3rnie said:
Kaizen ingredients: 400mg Carnitine, 300mg Choline, 20mg NAD+ per ml
Superdrive Ingredients: L-Arginine 10mg, L-Citruline 120mg, L-Glutamine 40mg, L-Taurine 60mg, L-Ornithine 10mg, L-Lysine 70mg, L-Proline 60mg, L-Carnitine 220mg, NAC 75mg per ml

Yeah still doing the 500mg Sustanon.

Very good stack for recovery with aminos bro @B3rnie

RoySimpson · Apr 25, 2025

B3rnie said:
Week 9
Calories: 3300kcal - Protein 250g, Carbs - 350g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 123/68 - 127/78
HR: avg. 77 bpm
BG: 4.6
BW: 96.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
Training has been consistent, but my days have been mixed up. Been busy with life in general and obviously not thinking clearly but the main thing is I'm in the gym and progressively overloading. As we approach the end of this bulk I'm reflecting on what I've gained and overall am happy with the progress made so far. I appreciate the support from everyone involved whether you have dropped a like on one of my posts or left comments on my log. These all help me stay motivated to help be an inspiration to others. Hope everyone had a great Easter break

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Chest/Triceps
Push Ups
1) X60
2) X58
3) X54 Pull Ups
1) X20
2) X18
3) X18 Lunges
1) X100
2) X100
3) X88 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 6.1km – 1h 5min 11s Push Ups
1) X40
2) X40
3) X40
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 38kg x12 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 148kg x8 (Volume & 1RM PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 138kg x 12 Lying Leg Curl (Machine)
1) 70kg x16
2) 86.5kg x 10 (Weight PB) Crunch (Superset)
1) X40
2) X36
3) X40 Incline Bench Press (Dumbbell)
1) 28kgx14
2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x9 Chest Supported Incline Row (Dumbbell)
1) 28kg x16 (Volume PB)
2) 36kg x9 (Weight PB) Bulgarian Split Squat
1) 18kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 8 (Weight PB) Straight Leg Deadlift
1) 75kg x14
2) 95kg x12 (Volume & 1RM PB) Laying Leg Raise (Superset)
1) X38
2) X40
3) X42 Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x10 (1RM PB)
Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10 Iso Lateral Row (Hammer Strength, Weight per side)
1) 85.4kg x16
2) 110.4kg x10 Hack Squat (Hammer Strength)
1) 100kg x12
2) 120kg x10 Shoulder Press (Hammer Strength, Total Weight)
1) 80kg x 16
2) 159kg x8 (Weight PB) Seated Calf Raise
1) 107.5kg x 20
2) 147.5kg x 14
3) 167.5kg x12 (1RM PB) Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10 Seated Cable Row – V Grip (Cable)
1) 142kg x12 (Volume & 1RM PB) Standing Calf Raise (Machine)
1) 200kg x20
2) 280kg x10 Rope Face Pull
1) 30kg x20
2) 47.5kg x14
3) 58.5kg x10 (Weight & 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 10 (Weight PB) Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10
Triceps Pushdown
1) 63kg x16
2) 72.5kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 68kg x11 (1RM PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 354kg x12 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 56kg x10 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x12 Triceps Pushdown
1) 63kg x16
2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x8 Seated Calf Raise
1) 107.5kg x20
2) 167.5kg x10 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 26 kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 218kg x10 Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Keep up the excellent work! Your dedication and consistency are inspiring.

B3rnie · Apr 25, 2025

Week 10
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 7k
BP: 125/68 - 131/77
HR: avg. 87 bpm
BG: 4.7
BW: 97.3kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
Had another great week in the gym and the kitchen. We have added 210mg of Tren-A for the remaining few weeks of this bulk phase before we head into a health phase to prepare for the prep later this year. It's such a powerful compound as it has pushed my heart rate up a good 10 points as well as BP to a certain extent but nothing too serious. But on the plus side I'm feeling alot more full and stronger already. Have put on some size so far but am feeling the extra weight for bodyweight exercises which reflects on overall reps performed for those exercises. Routine got stuffed up a bit and I somehow managed to do Back & Biceps two days in a row. As of today, I'm back to a fresh start so my routines are back on track and will be in the correct order. Had time off work which is why my average step count has dropped 3k steps per day but should return to the normal amount in the next couple of days.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Back/Biceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Pull Ups 1) X18 2) X18 3) X18	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X50 2) X50 3) X50	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.2km – 1h 9min 23s
Reverse Grip Lat Pulldown 1) 117kg x10	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 148kg x8	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 138kg x 12	Lying Leg Curl (Machine) 1) 70kg x16 2) 91kg x8 (Weight PB)	Crunch (Superset) 1) X32 2) X32 3) X34
Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 36kg x10 (1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 38kg x8 (Weight PB)	Bulgarian Split Squat 1) 18kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 22kg x 8	Straight Leg Deadlift 1) 75kg x14 2) 95kg x12	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Iso Lateral Row (Hammer Strength, Weight per side) 1) 85.4kg x16 2) 110.4kg x10	Iso Lateral Row (Hammer Strength, Weight per side) 1) 85.4kg x16 2) 115.4kg x10 (Weight & 1RM PB)	Hack Squat (Hammer Strength) 1) 100kg x12 2) 120kg x12 (Volume & 1RM PB)	Shoulder Press (Hammer Strength, Total Weight) 1) 80kg x 16 2) 161.5kg x8 (Weight & 1RM PB)	Seated Calf Raise 1) 107.5kg x 20 2) 147.5kg x 14 3) 177.5kg x8 (Weight PB)
Seated Cable Row – V Grip (Cable) 1) 142kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x13 (Volume & 1RM PB)	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x12	Rope Face Pull 1) 32kg x20 2) 58.5kg x12 (Volume & 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 220.5kg x 14 (1RM PB)
Preacher Curl (Machine) 1) 49kg x 16 2) 68kg x12 (1RM PB)	Preacher Curl (Machine) 1) 49kg x 16 2) 70kg x8 (Weight PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 354kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x12 (1RM PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x12
Hammer Curl (Dumbbell, reps per arm) 1) 30kg x14 2) 36kg x8	Hammer Curl (Dumbbell, reps per arm) 1) 30kg x14 2) 36kg x9 (1RM PB)	Seated Calf Raise 1) 107.5kg x20 2) 147.5kg x14	Bicep Curl (Dumbbell, Reps per arm) 1) 20kg x14 2) 26 kg x12 (1RM PB)	Hip Abduction (Machine) 1) 193kg x 16 2) 218kg x12 (1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

auslad1986 · Apr 25, 2025

Smashing it brother

Trenhead3cc · Apr 26, 2025

Strong lifts bro!

ballin2504 · Apr 26, 2025

B3rnie said:
Week 9
Calories: 3300kcal - Protein 250g, Carbs - 350g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 123/68 - 127/78
HR: avg. 77 bpm
BG: 4.6
BW: 96.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
Training has been consistent, but my days have been mixed up. Been busy with life in general and obviously not thinking clearly but the main thing is I'm in the gym and progressively overloading. As we approach the end of this bulk I'm reflecting on what I've gained and overall am happy with the progress made so far. I appreciate the support from everyone involved whether you have dropped a like on one of my posts or left comments on my log. These all help me stay motivated to help be an inspiration to others. Hope everyone had a great Easter break

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs Chest/Triceps
Push Ups
1) X60
2) X58
3) X54 Pull Ups
1) X20
2) X18
3) X18 Lunges
1) X100
2) X100
3) X88 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 6.1km – 1h 5min 11s Push Ups
1) X40
2) X40
3) X40
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 38kg x12 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 148kg x8 (Volume & 1RM PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 138kg x 12 Lying Leg Curl (Machine)
1) 70kg x16
2) 86.5kg x 10 (Weight PB) Crunch (Superset)
1) X40
2) X36
3) X40 Incline Bench Press (Dumbbell)
1) 28kgx14
2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x9 Chest Supported Incline Row (Dumbbell)
1) 28kg x16 (Volume PB)
2) 36kg x9 (Weight PB) Bulgarian Split Squat
1) 18kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 8 (Weight PB) Straight Leg Deadlift
1) 75kg x14
2) 95kg x12 (Volume & 1RM PB) Laying Leg Raise (Superset)
1) X38
2) X40
3) X42 Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 120kg x10 (1RM PB)
Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10 Iso Lateral Row (Hammer Strength, Weight per side)
1) 85.4kg x16
2) 110.4kg x10 Hack Squat (Hammer Strength)
1) 100kg x12
2) 120kg x10 Shoulder Press (Hammer Strength, Total Weight)
1) 80kg x 16
2) 159kg x8 (Weight PB) Seated Calf Raise
1) 107.5kg x 20
2) 147.5kg x 14
3) 167.5kg x12 (1RM PB) Cable Fly Crossovers
1) 25kg x20
2) 32.5kg x10
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10 Seated Cable Row – V Grip (Cable)
1) 142kg x12 (Volume & 1RM PB) Standing Calf Raise (Machine)
1) 200kg x20
2) 280kg x10 Rope Face Pull
1) 30kg x20
2) 47.5kg x14
3) 58.5kg x10 (Weight & 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 10 (Weight PB) Chest Dip (Weighted)
1) 40kg x12
2) 50kg x10
Triceps Pushdown
1) 63kg x16
2) 72.5kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 68kg x11 (1RM PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 354kg x12 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 56kg x10 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x12 Triceps Pushdown
1) 63kg x16
2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x8 Seated Calf Raise
1) 107.5kg x20
2) 167.5kg x10 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 26 kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 218kg x10 Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x10
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie nice work man. Awesome numbers.

25homes · Apr 26, 2025

Good work Bru

Noah Wixx · Apr 28, 2025

Workout looks great

B3rnie · May 7, 2025

98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.

LevButlerov · May 7, 2025

B3rnie said:
Week 10
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 7k
BP: 125/68 - 131/77
HR: avg. 87 bpm
BG: 4.7
BW: 97.3kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
Had another great week in the gym and the kitchen. We have added 210mg of Tren-A for the remaining few weeks of this bulk phase before we head into a health phase to prepare for the prep later this year. It's such a powerful compound as it has pushed my heart rate up a good 10 points as well as BP to a certain extent but nothing too serious. But on the plus side I'm feeling alot more full and stronger already. Have put on some size so far but am feeling the extra weight for bodyweight exercises which reflects on overall reps performed for those exercises. Routine got stuffed up a bit and I somehow managed to do Back & Biceps two days in a row. As of today, I'm back to a fresh start so my routines are back on track and will be in the correct order. Had time off work which is why my average step count has dropped 3k steps per day but should return to the normal amount in the next couple of days.

Sunday Monday Tuesday Wednesday Thursday Friday
Back/Biceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Pull Ups
1) X18
2) X18
3) X18 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 6.2km – 1h 9min 23s
Reverse Grip Lat Pulldown
1) 117kg x10 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 148kg x8 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 138kg x 12 Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x8 (Weight PB) Crunch (Superset)
1) X32
2) X32
3) X34
Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 36kg x10 (1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 38kg x8 (Weight PB) Bulgarian Split Squat
1) 18kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 8 Straight Leg Deadlift
1) 75kg x14
2) 95kg x12 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Iso Lateral Row (Hammer Strength, Weight per side)
1) 85.4kg x16
2) 110.4kg x10 Iso Lateral Row (Hammer Strength, Weight per side)
1) 85.4kg x16
2) 115.4kg x10 (Weight & 1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 120kg x12 (Volume & 1RM PB) Shoulder Press (Hammer Strength, Total Weight)
1) 80kg x 16
2) 161.5kg x8 (Weight & 1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 147.5kg x 14
3) 177.5kg x8 (Weight PB)
Seated Cable Row – V Grip (Cable)
1) 142kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x13 (Volume & 1RM PB) Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x12 Rope Face Pull
1) 32kg x20
2) 58.5kg x12
(Volume & 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 14 (1RM PB)
Preacher Curl (Machine)
1) 49kg x 16
2) 68kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 70kg x8 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 354kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 56kg x12 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x12
Hammer Curl (Dumbbell, reps per arm)
1) 30kg x14
2) 36kg x8 Hammer Curl (Dumbbell, reps per arm)
1) 30kg x14
2) 36kg x9 (1RM PB) Seated Calf Raise
1) 107.5kg x20
2) 147.5kg x14 Bicep Curl (Dumbbell, Reps per arm)
1) 20kg x14
2) 26 kg x12 (1RM PB) Hip Abduction (Machine)
1) 193kg x 16
2) 218kg x12 (1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

Your size is solid, you're looking big and thick. @B3rnie

stevesmi · May 7, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie Wow, your front bicep shot, looks incredible. Absolute monster.

BodyMonster34 · May 7, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie bro you gotta feel the buuuuurnnnn. yo lookin good. got some good arms perfect for shanking

ceo · May 7, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie Bros. You look great. The front pose looks fantastic ..muscles Really popping out.

ROIDDERS · May 7, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie You are a fantastic. Great front shot, man. Those biceps are huge.

Noah Wixx · May 8, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

Beast mode.

Mobster · May 8, 2025

Almost 2lbs a week = great result

Ulter · May 8, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie Nice job. My man front bicep shot looks great. Keep up the good work.

2Thick · May 8, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie BERNIE! BERNIE! lol.
love this. you are a true iron warrior. great arm pose

RoySimpson · May 8, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie looking incredible bro!

Masonic Bodybuilder · May 8, 2025

Looking like an absolute beast! Great progress brother.

Tiger Salman Khan · May 9, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie that's an amazing pic man....arms are looking solid what tshirt size fits to these arms?......

B3rnie · May 10, 2025

Tiger Salman Khan said:
@B3rnie that's an amazing pic man....arms are looking solid what tshirt size fits to these arms?......

Thanks bro

I wear 2XL shirts to contain my arms

ballin2504 · May 10, 2025

B3rnie said:
98kg fasted weight, up from 89.3kg in 11 weeks. Will get rest of this week's update posted tonight.
View attachment 90418

@B3rnie yes sir. Packing that muscle on

B3rnie · May 11, 2025

Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X50 2) X50 3) X50	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 42kg x12 (Weight, Volume, 1RM PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x12 (Weight PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 140.5kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 91kg x 10 (1RM PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x8 (Volume, 1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10(Weight, 1RM PB)	Bulgarian Split Squat 1) 20kg x8 (Weight PB)	Lateral Raise (Dumbbell) 1) 16kg x16 2) 22kg x 10 (1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 105kg x10 (Weight, 1RM PB)	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 36.2.5kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x15 2) 125.4kg x9 (1RM PB)	Hack Squat (Hammer Strength) 1) 100kg x12 2) 130kg x10 (1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 9 (1RM PB)	Seated Calf Raise 1) 107.5kg x 20 2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 (Volume PB)	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x20 (1RM PB)	Rope Face Pull 1) 32kg x20 2) 63kg x10 (Weight, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 220.5kg x 15 (1RM PB)
Triceps Pushdown 1) 63kg x16 2) 77kg x12 (1RM PB)	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x12 (Weight PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x10 (Weight PB)	Triceps Rope Pushdown 1) 42kg x20 2) 63kg x10 (1RM PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12 (Volume & 1RM PB)	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8 (Weight PB)	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x8 (Weight PB)	Hip Abduction (Machine) 1) 193kg x 16 2) 220.5kg x10 (Weight PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

RoidRage69 · May 11, 2025

Take advantage of the protein synthesis from Tren and eat more protein and train harder.

Npcclassicphysique champ · May 11, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie tren obsession is real bro but the anger can be real gotta control that right
i do see you can do more volume here a lOT more like 3-4 sets

stevesmi · May 11, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB)
Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie This is some great updates, my man. You really covered a lot of different specs and statistics.

BodyMonster34 · May 11, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Bro, that a hell of a workout. I like how you train just about every day, you are a machine.

ceo · May 11, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Bros, you looking really good on this. Good exercises. Keep up the good work.

ROIDDERS · May 11, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Very few, guys, can put together a workout like this

You are a true champion for sure.

Mobster · May 12, 2025

Liked that Monday workout.

Ulter · May 12, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie you look fantastic on this, the split training looks excellent. And you are doing a great job.

2Thick · May 12, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie training this week looks fantastic. This is a nice setup. You train your body to be an absolute Beast

Masonic Bodybuilder · May 12, 2025

Hitting lots of records I see!

ballin2504 · May 13, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB)
Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie quality update as usual man. Keep em coming.

RoySimpson · May 13, 2025

B3rnie said:
Week 11
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/66 - 132/72
HR: avg. 89 bpm
BG: 4.6
BW: 98kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, Sparta Turinabol 30mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout supplied by @Driven-Nutrition
I can totally see why the obession with Tren exists. The aggression and strength that it has given me in the gym this week is addictive. But also knowing to be safe as possible I will be only running it for another week, I'm pushing alot harder as I know I want to take advantage of the compound.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X50
2) X50
3) X50 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Elliptical Trainer (Resistance 14)
1) 7.5km – 1h 2min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 42kg x12 (Weight, Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x12 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 140.5kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 91kg x 10 (1RM PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x8 (Volume, 1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10(Weight, 1RM PB) Bulgarian Split Squat
1) 20kg x8 (Weight PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 22kg x 10 (1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 105kg x10 (Weight, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.2.5kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x15
2) 125.4kg x9 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 130kg x10 (1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 9 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 177.5kg x 12 (1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 (Volume PB) Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x20 (1RM PB) Rope Face Pull
1) 32kg x20
2) 63kg x10 (Weight, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 220.5kg x 15 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 77kg x12 (1RM PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x10 (Weight PB) Triceps Rope Pushdown
1) 42kg x20
2) 63kg x10 (1RM PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x18 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 (Volume & 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x8 (Weight PB) Hip Abduction (Machine)
1) 193kg x 16
2) 220.5kg x10 (Weight PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie awesome work! Up the protein bro!

Noah Wixx · May 13, 2025

RoidRage69 said:
Take advantage of the protein synthesis from Tren and eat more protein and train harder.

Definitely sound advice

25homes · May 17, 2025

Great update here

B3rnie · May 18, 2025

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

UGL OZ Support Rep · May 18, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

Love your log updates! I've seen how much you have all ready achieved, I can't wait to see what you bring in September brother!

LevButlerov · May 18, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie finally we are going to see you on stage

you are in great shape already and I think you can take the show with your push and dedication and with @UGL OZ support.

stevesmi · May 18, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie That's a heck of an update on that training. You are working your balls off. Very impressive job.

BodyMonster34 · May 18, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie bro spicy cough from kissing dirty lot lizards. used to get that a lot when tanker would let us off in Alabama

otherwise good workouts. you pushing it nice

ceo · May 18, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie bros this an amazing workout wow. i love this setup. keep up with the amazing training i love it!

iron hardcore sessions!

Mobster · May 19, 2025

Even without a cough no one PBs non-stop through a cycle

ROIDDERS · May 19, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie split training is amazing. you won't go wrong with that.
just an amazing training session

Ulter · May 19, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Excellent. Daily workout sessions. I gotta give you a lot of credit. Keep up the good work.

2Thick · May 19, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie This is an amazing workout, man. I love the different exercises you're doing. They are right on point.

RoySimpson · May 20, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie Good luck with the upcoming weeks, and stay consistent with the plan your coach has laid out.

Tiger Salman Khan · May 21, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie bro these are some serious updates.......great job.......

Noah Wixx · May 21, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

These workouts look brutal

25homes · May 21, 2025

Great update Bru

ballin2504 · May 21, 2025

B3rnie said:
Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x10 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 (Weight PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 (Weight PB) Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 (Weight, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 (Weight, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 (1RM PB) Rope Face Pull
1) 35kg x20
2) 65.5kg x12 (Weight, Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 (Volume, 1RM PB) Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 (Weight PB) Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

@B3rnie quality training man. You are making great strides with this one.

B3rnie · May 31, 2025

Week 13
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/64 - 130/72
HR: avg. 81 bpm
BG: 4.6
BW: 97.7kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Sadly, I lost roughly a kilo this week as got sick a couple of days before check in and didn't hit my total calories for a couple of days. Seems like it will be a long winter for me as it seems either the kids are sick or someone at work is. So, I feel like I'm ducking and weaving illnesses constantly, but overall things are tracking well. I've got to post Week 14 next which is the one that just past and my final week of blasting then back to cruise for a little while. I've had my back etc waxed today so will get a spray tan tomorrow and post up the final pics for the blast once it's done.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.7km – 1h 3min 42s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12 (Volume, 1RM PB)	Reverse Grip Lat Pulldown 1) 117kg x12 (Volume, 1RM PB)	Leg Extension (Machine) 1) 117kg x14 2) 150kg x16	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 12 (1RM PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 10	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 (1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x8 (Weight PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 (Volume, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 (Weight, Volume, 1RM PB)	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 (1RM PB)	Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 (Weight, Volume, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 12 (Volume, 1RM PB)
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x16 (Volume, 1RM PB)	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 16 (1RM PB)
Triceps Pushdown 1) 63kg x16 2) 79kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 24 (1RM PB)
Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 (Weight, 1RM PB)	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x12 (1RM PB)	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

B3rnie · May 31, 2025

Hovering around 99.6kg here from a couple of days ago.

LevButlerov · May 31, 2025

B3rnie said:
Week 13
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/64 - 130/72
HR: avg. 81 bpm
BG: 4.6
BW: 97.7kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Sadly, I lost roughly a kilo this week as got sick a couple of days before check in and didn't hit my total calories for a couple of days. Seems like it will be a long winter for me as it seems either the kids are sick or someone at work is. So, I feel like I'm ducking and weaving illnesses constantly, but overall things are tracking well. I've got to post Week 14 next which is the one that just past and my final week of blasting then back to cruise for a little while. I've had my back etc waxed today so will get a spray tan tomorrow and post up the final pics for the blast once it's done.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.7km – 1h 3min 42s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x12 (Volume, 1RM PB) Reverse Grip Lat Pulldown
1) 117kg x12 (Volume, 1RM PB) Leg Extension (Machine)
1) 117kg x14
2) 150kg x16 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 12 (1RM PB) Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 10 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x10 (1RM PB) Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 42kg x8 (Weight PB) Bulgarian Split Squat
1) 20kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 12 (Volume, 1RM PB) Straight Leg Deadlift
1) 75kg x14
2) 125kg x10 (Weight, Volume, 1RM PB) Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 36.25kg x12 (1RM PB) Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x10 (1RM PB) Hack Squat (Hammer Strength)
1) 100kg x12
2) 150kg x10 (Weight, Volume, 1RM PB) Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 12 (Volume, 1RM PB)
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x16 (Volume, 1RM PB) Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 Rope Face Pull
1) 35kg x20
2) 68kg x10 (Weight PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 16 (1RM PB)
Triceps Pushdown
1) 63kg x16
2) 79kg x8 (Weight PB) Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x12 (1RM PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 24 (1RM PB)
Single Arm Triceps Pushdown (Cable)
1) 25kg x12
2) 27.5kg x10 (Weight, 1RM PB) Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x12 (1RM PB) Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x16 (Volume, 1RM PB)
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

Solid solid training.

Side chest is really thick, the arms are popping hard! @B3rnie

stevesmi · May 31, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

, you definitely are getting back to where you were at your Peak. I remember some of your older pictures, maybe from a year or two ago
I would say you're about halfway back.
@B3rnie

Mobster · Jun 1, 2025

LevButlerov said:
Solid solid training. Side chest is really thick, the arms are popping hard! @B3rnie

Yep. I'd maybe have him work on rib cage expansions too

Pigsy · Jun 1, 2025

Mobster said:
Yep. I'd maybe have him work on rib cage expansions too

Just a touch up on the way his pose the side chest, will improve it a lot

ROIDDERS · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie 99kg is solid weight. you got the potential to get big. i like the leg training and the strength improvements too

BodyMonster34 · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie bro i like the size on your frame. the legs look good and upper body amazing.
you won't go wrong

2Thick · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie you got a physique of the ages.
i got mad respect for your progression. you will be back to 1000% soon if you keep this progress. nice size on the upper body

ceo · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie bros we love you bernie. bernie! bernie! keep the pump going.
good vascularity and size. EVO family love

Ulter · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie feel the BURN baby.
noticing some good size coming on and you are leaning out so far. i see big things on this one

Noah Wixx · Jun 1, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

You definitely would fit right in with the 300 movie

UGL OZ · Jun 1, 2025

Noah Wixx said:
You definitely would fit right in with the 300 movie

@B3rnie really do be walking around like:

AJ

Noah Wixx · Jun 1, 2025

UGL OZ said:
@B3rnie really do be walking around like:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

AJ

I could picture him yelling SPARTANS!!! Lol

LevButlerov · Jun 1, 2025

Mobster said:
Yep. I'd maybe have him work on rib cage expansions too

Yes along with more planks.

Yuri · Jun 2, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

Looking mint as burn

those delts have really blown up man

ballin2504 · Jun 2, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie looking huge man!

RoySimpson · Jun 3, 2025

B3rnie said:
Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie looking hella jacked bro! Putting in serious work!

25homes · Jun 6, 2025

Lookin good

B3rnie · Jun 9, 2025

Week 14
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 124/64 - 132/75
HR: avg. 81 bpm
BG: 4.6
BW: 99.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Last week of the bulk and just fell short of the 100kg mark but realistically numbers especially on the scales don't count for too much. Ran out of the Superdrive and decided to take a break from the Kaizen for a couple of weeks to let my injections sites heal a bit. Might be due for a deload soon as the weights didn't go up this week but at least they stayed at the level they were before.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.5km – 1h 5min 13s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x12 (Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

B3rnie · Jun 9, 2025

B3rnie · Jun 9, 2025

Week 1 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/62 - 130/73
HR: avg. 78 bpm
BG: 4.5
BW: 96.7kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day supplied by @Driven-Nutrition
150mg Primo-E and 2x500mcg SLU from other vendors.
Going to be doing a short health phase for a few weeks so doses have dropped down. Already dropped a couple of kilos of water from the drop in AAS doses. Carbs have come down from 400g to 300g per day too.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.2km – 1h 1min 54s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 153kg x10 (Weight PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 (1RM PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 69.5kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 (Weight PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

LevButlerov · Jun 9, 2025

B3rnie said:
View attachment 97426

B3rnie said:
Week 14
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 124/64 - 132/75
HR: avg. 81 bpm
BG: 4.6
BW: 99.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Last week of the bulk and just fell short of the 100kg mark but realistically numbers especially on the scales don't count for too much. Ran out of the Superdrive and decided to take a break from the Kaizen for a couple of weeks to let my injections sites heal a bit. Might be due for a deload soon as the weights didn't go up this week but at least they stayed at the level they were before.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.5km – 1h 5min 13s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 44kg x12 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 150kg x14 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 40kg x10 Bulgarian Split Squat
1) 20kg x8 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 Rope Face Pull
1) 35kg x20
2) 68kg x12 (Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 72kg x10 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 36kg x10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

B3rnie said:
Week 1 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/62 - 130/73
HR: avg. 78 bpm
BG: 4.5
BW: 96.7kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day supplied by @Driven-Nutrition
150mg Primo-E and 2x500mcg SLU from other vendors.
Going to be doing a short health phase for a few weeks so doses have dropped down. Already dropped a couple of kilos of water from the drop in AAS doses. Carbs have come down from 400g to 300g per day too.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.2km – 1h 1min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 46kg x8 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 153kg x10 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 42kg x10 (1RM PB) Bulgarian Split Squat
1) 20kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 Rope Face Pull
1) 35kg x20
2) 69.5kg x10 (Weight PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 75kg x 8 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 38kg x8 (Weight PB) Seated Calf Raise
1) 107.5kg x 20
2) 187.5kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

You are big beasting it

stevesmi · Jun 9, 2025

B3rnie said:
View attachment 97426

@B3rnie

nice man. on our next log podcast i def want to feature your log once it gets more pages. it is high quality and very cool stuff

BodyMonster34 · Jun 9, 2025

B3rnie said:
View attachment 97426

bro you look like a stud. got some damn good legs. looking like a champion

@B3rnie

Mobster · Jun 10, 2025

Staying or cruising is not a true 'health phase'. It's a mis-used term nowadays

CreatineMONO · Jun 10, 2025

B3rnie said:
Week 1 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/62 - 130/73
HR: avg. 78 bpm
BG: 4.5
BW: 96.7kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day supplied by @Driven-Nutrition
150mg Primo-E and 2x500mcg SLU from other vendors.
Going to be doing a short health phase for a few weeks so doses have dropped down. Already dropped a couple of kilos of water from the drop in AAS doses. Carbs have come down from 400g to 300g per day too.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.2km – 1h 1min 54s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 46kg x8 (Weight PB) Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 153kg x10 (Weight PB) Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 42kg x10 (1RM PB) Bulgarian Split Squat
1) 20kg x10 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 Rope Face Pull
1) 35kg x20
2) 69.5kg x10 (Weight PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 75kg x 8 (Weight PB) Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 38kg x8 (Weight PB) Seated Calf Raise
1) 107.5kg x 20
2) 187.5kg x8 (Weight PB) Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

Solid numbers and weights looking good on you. What will you cut down to?

CreatineMONO · Jun 10, 2025

Mobster said:
Staying or cruising is not a true 'health phase'. It's a mis-used term nowadays

I've thought cruising at a TRT dose to get markers back in range was considered a health phase. What is your opinion of it?

2Thick · Jun 10, 2025

B3rnie said:
View attachment 97426

@B3rnie You are an absolute Beast. Just looking at your legs. They are extremely vascular and extremely ripped. You got veins popping out all over the place.

Ulter · Jun 10, 2025

B3rnie said:
View attachment 97426

you are looking like a beast. i remember your old pictures from a year or two ago. I think you're close to being back to your Peak.

@B3rnie

ROIDDERS · Jun 10, 2025

B3rnie said:
View attachment 97426

you look great man. very good size and strength on this. legs are on point, vascularity looks amazing
@B3rnie

RoySimpson · Jun 10, 2025

B3rnie said:
View attachment 97426

@B3rnie looking absolutely jacked bro!!

UGL OZ Support Rep · Jun 10, 2025

BodyMonster34 said:
bro you look like a stud. got some damn good legs. looking like a champion

@B3rnie

Couldn't agree more with this comment

His legs have really come up nicely at the end of this bulk

ceo · Jun 10, 2025

B3rnie said:
View attachment 97426

@B3rnie bros you are the man for sure. you look not only huge but also ripped.
That is a deadly combination.

BodyMonster34 · Jun 10, 2025

UGL OZ Support Rep said:
Couldn't agree more with this comment

His legs have really come up nicely at the end of this bulk

bro yes you need the tren always to build the legs

B3rnie · Jun 10, 2025

CreatineMONO said:
Solid numbers and weights looking good on you. What will you cut down to?

Thanks bro

I dont have a specific number to drop down to but sub 90kg should have me looking lean.

Noah Wixx · Jun 11, 2025

B3rnie said:
View attachment 97426

Massive brother

ballin2504 · Jun 12, 2025

B3rnie said:
View attachment 97426

@B3rnie looking massive man!

B3rnie · Jun 17, 2025

Week 2 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 120/64 - 130/71
HR: avg. 78 bpm
BG: 4.4
BW: 94.9kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen 1ml EOD, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Weight has dropped down another 1.8kg which is great as it will make prep alot easier to do when I start that in 2 weeks. I've already got veins appearing in my quads and torso too. Managed to keep strength which is all we are looking to do at the moment whilst doses are lower. Keen to see how the prep goes with low Test and high Masteron, with possibly some Tren and an oral at the end.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.8km – 1h 2min 47s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 153kg x10	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10	Bulgarian Split Squat 1) 20kg x12 (1RM PB)	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 69.5kg x12 (Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8	Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

LevButlerov · Jun 17, 2025

B3rnie said:
Week 2 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 120/64 - 130/71
HR: avg. 78 bpm
BG: 4.4
BW: 94.9kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen 1ml EOD, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Weight has dropped down another 1.8kg which is great as it will make prep alot easier to do when I start that in 2 weeks. I've already got veins appearing in my quads and torso too. Managed to keep strength which is all we are looking to do at the moment whilst doses are lower. Keen to see how the prep goes with low Test and high Masteron, with possibly some Tren and an oral at the end.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X80
2) X80
3) X80 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 6.8km – 1h 2min 47s
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 46kg x8 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 153kg x10 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 42kg x10 Bulgarian Split Squat
1) 20kg x12 (1RM PB) Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 280kg x22 Rope Face Pull
1) 35kg x20
2) 69.5kg x12 (Volume, 1RM PB) Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 75kg x 8 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 38kg x8 Seated Calf Raise
1) 107.5kg x 20
2) 187.5kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

weight is dropping, you're going into prep when? @B3rnie I also like your level of fats, rarely see that.

B3rnie · Jun 17, 2025

LevButlerov said:
weight is dropping, you're going into prep when? @B3rnie I also like your level of fats, rarely see that.

1st of July is when prep officially starts. Yeah when my coach put me on that amount I was hesitant as it seemed high to what I've read everywhere else but it will be one of the things that gets lowered first in prep.

LevButlerov · Jun 18, 2025

B3rnie said:
1st of July is when prep officially starts. Yeah when my coach put me on that amount I was hesitant as it seemed high to what I've read everywhere else but it will be one of the things that gets lowered first in prep.

1st of July will be epic

B3rnie · Jun 21, 2025

Week 3 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 121/72 - 134/76
HR: avg. 83 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml 6x week, Methylene Blue 10mg Monday to Friday, Tesofensene 500mcg per day supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week down and some more weight cut. I trialled some Tesofensene caps this week and they definitely help reduce hunger but ceased using it today as it gave me a dry mouth and constipation which are known side effects. There was a couple of days where I met my protein intake but fell short on carbs and fats. It would definitely work under different circumstances but I simply tried them to see if they would work deep in the cut. I have retratrutide on hand if I began to struggle whilst in a deficit. Still holding strength which is great and managed to go the furthest on the elliptical trainer due to being so much more lighter. UGLOZ sent me some supplies for the prep which is greatly appreciated. Just knowing I have all the necessary compounds etc. on hand to get me through puts my mind at ease and makes for one less thing to stress about.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X40 2) X40 3) X40	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 7.8km – 1h 0min 51s (Distance PB)
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 153kg x10	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10	Bulgarian Split Squat 1) 20kg x12	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x14 (Weight PB)	Rope Face Pull 1) 35kg x20 2) 69.5kg x12	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8	Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

B3rnie · Jun 21, 2025

Getting some more new veins popping up which is promising.

LevButlerov · Jun 22, 2025

B3rnie said:
Week 3 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 121/72 - 134/76
HR: avg. 83 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml 6x week, Methylene Blue 10mg Monday to Friday, Tesofensene 500mcg per day supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week down and some more weight cut. I trialled some Tesofensene caps this week and they definitely help reduce hunger but ceased using it today as it gave me a dry mouth and constipation which are known side effects. There was a couple of days where I met my protein intake but fell short on carbs and fats. It would definitely work under different circumstances but I simply tried them to see if they would work deep in the cut. I have retratrutide on hand if I began to struggle whilst in a deficit. Still holding strength which is great and managed to go the furthest on the elliptical trainer due to being so much more lighter. UGLOZ sent me some supplies for the prep which is greatly appreciated. Just knowing I have all the necessary compounds etc. on hand to get me through puts my mind at ease and makes for one less thing to stress about.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Chest/Triceps Back/Biceps Quads/Calves Shoulders/Arms Hamstrings/Calves Cardio/Abs
Push Ups
1) X40
2) X40
3) X40 Pull Ups
1) X16
2) X16
3) X16 Lunges
1) X40
2) X40
3) X40 Push Ups
1) X40
2) X40
3) X40 Back Extension (Hyperextension)
1) X20
2) X20
3) X20 Treadmill (Incline 15)
1) 7.8km – 1h 0min 51s (Distance PB)
Incline Bench Press (Dumbbell)
1) 28kgx14
2) 46kg x8 Reverse Grip Lat Pulldown
1) 117kg x10 Leg Extension (Machine)
1) 117kg x14
2) 153kg x10 Rear Delt Reverse Fly (Machine)
1) 110kg x 14
2) 143kg x 10 Lying Leg Curl (Machine)
1) 70kg x16
2) 93.5kg x 8 Crunch (Superset)
1) X34
2) X34
3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight)
1) 90kg x14
2) 140kg x6 Chest Supported Incline Row (Dumbbell)
1) 28kg x14
2) 42kg x10 Bulgarian Split Squat
1) 20kg x12 Lateral Raise (Dumbbell)
1) 16kg x16
2) 24kg x 10 Straight Leg Deadlift
1) 75kg x14
2) 115kg x10 Laying Leg Raise (Superset)
1) X34
2) X34
3) X34
Cable Fly Crossovers
1) 25kg x20
2) 28.75kg x10 Iso Lateral Row (Hammer Strength)
1) 85.4kg x16
2) 125.4kg x9 Hack Squat (Hammer Strength)
1) 100kg x12
2) 140kg x10 Shoulder Press (Hammer Strength)
1) 80kg x16
2) 161.5kg x 10 Seated Calf Raise
1) 107.5kg x 20
2) 180kg x 8
Chest Dip (Weighted)
1) 40kg x12
2) 50kg x12 Seated Cable Row – V Grip (Cable)
1) 142kg x14 Standing Calf Raise (Machine)
1) 240kg x20
2) 282.5kg x14 (Weight PB) Rope Face Pull
1) 35kg x20
2) 69.5kg x12 Hip Adduction (Machine)
1) 193kg x 20
2) 223kg x 14
Triceps Pushdown
1) 63kg x16
2) 77kg x12 Preacher Curl (Machine)
1) 49kg x 16
2) 75kg x 8 Leg Press (Hammer Strength)
1) 294kg x12
2) 374kg x12 Triceps Rope Pushdown
1) 42kg x20
2) 65.5kg x8 Standing Calf Raise (Machine)
1) 240kg x 20
2) 280kg x 22
Single Arm Triceps Pushdown (Cable)
1) 17.5kg x16
2) 25kg x12 Hammer Curl (Dumbbell)
1) 30kg x14
2) 38kg x8 Seated Calf Raise
1) 107.5kg x 20
2) 187.5kg x8 Bicep Curl (Dumbbell) Reps per arm
1) 20kg x14
2) 28kg x10 Hip Abduction (Machine)
1) 193kg x 16
2) 223kg x14
Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50
Decline Crunch (Weighted)
1) 20kg x22
2) 20kg x22
3) 20kg x22 Decline Crunch
1) X50
2) X50
3) X50 Decline Crunch
1) X50
2) X50
3) X50

B3rnie said:
Getting some more new veins popping up which is promising.
View attachment 99908

Checking your pics from the other week
https://www.evolutionary.org/forums...-rebound-bulk-log.103365/page-14#post-1766176
You're making solid progress, I see growth and cuts.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Chest/Triceps
Push Ups 1) X60 2) X58 3) X54	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X100 2) X100 3) X88	Push Ups 1) X50 2) X50 3) X50	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.1km – 1h 5min 11s	Push Ups 1) X40 2) X40 3) X40
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 38kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 148kg x8 (Volume & 1RM PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 138kg x 12	Lying Leg Curl (Machine) 1) 70kg x16 2) 86.5kg x 10 (Weight PB)	Crunch (Superset) 1) X40 2) X36 3) X40	Incline Bench Press (Dumbbell) 1) 28kgx14 2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x9	Chest Supported Incline Row (Dumbbell) 1) 28kg x16 (Volume PB) 2) 36kg x9 (Weight PB)	Bulgarian Split Squat 1) 18kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 22kg x 8 (Weight PB)	Straight Leg Deadlift 1) 75kg x14 2) 95kg x12 (Volume & 1RM PB)	Laying Leg Raise (Superset) 1) X38 2) X40 3) X42	Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x10 (1RM PB)
Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10	Iso Lateral Row (Hammer Strength, Weight per side) 1) 85.4kg x16 2) 110.4kg x10	Hack Squat (Hammer Strength) 1) 100kg x12 2) 120kg x10	Shoulder Press (Hammer Strength, Total Weight) 1) 80kg x 16 2) 159kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 147.5kg x 14 3) 167.5kg x12 (1RM PB)		Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10	Seated Cable Row – V Grip (Cable) 1) 142kg x12 (Volume & 1RM PB)	Standing Calf Raise (Machine) 1) 200kg x20 2) 280kg x10	Rope Face Pull 1) 30kg x20 2) 47.5kg x14 3) 58.5kg x10 (Weight & 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 220.5kg x 10 (Weight PB)		Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10
Triceps Pushdown 1) 63kg x16 2) 72.5kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 68kg x11 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 354kg x12 (Weight PB)	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x12		Triceps Pushdown 1) 63kg x16 2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x8	Seated Calf Raise 1) 107.5kg x20 2) 167.5kg x10	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 26 kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 218kg x10		Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Chest/Triceps
Push Ups 1) X60 2) X58 3) X54	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X100 2) X100 3) X88	Push Ups 1) X50 2) X50 3) X50	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.1km – 1h 5min 11s	Push Ups 1) X40 2) X40 3) X40
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 38kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 148kg x8 (Volume & 1RM PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 138kg x 12	Lying Leg Curl (Machine) 1) 70kg x16 2) 86.5kg x 10 (Weight PB)	Crunch (Superset) 1) X40 2) X36 3) X40	Incline Bench Press (Dumbbell) 1) 28kgx14 2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x9	Chest Supported Incline Row (Dumbbell) 1) 28kg x16 (Volume PB) 2) 36kg x9 (Weight PB)	Bulgarian Split Squat 1) 18kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 22kg x 8 (Weight PB)	Straight Leg Deadlift 1) 75kg x14 2) 95kg x12 (Volume & 1RM PB)	Laying Leg Raise (Superset) 1) X38 2) X40 3) X42	Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x10 (1RM PB)
Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10	Iso Lateral Row (Hammer Strength, Weight per side) 1) 85.4kg x16 2) 110.4kg x10	Hack Squat (Hammer Strength) 1) 100kg x12 2) 120kg x10	Shoulder Press (Hammer Strength, Total Weight) 1) 80kg x 16 2) 159kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 147.5kg x 14 3) 167.5kg x12 (1RM PB)		Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10	Seated Cable Row – V Grip (Cable) 1) 142kg x12 (Volume & 1RM PB)	Standing Calf Raise (Machine) 1) 200kg x20 2) 280kg x10	Rope Face Pull 1) 30kg x20 2) 47.5kg x14 3) 58.5kg x10 (Weight & 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 220.5kg x 10 (Weight PB)		Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10
Triceps Pushdown 1) 63kg x16 2) 72.5kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 68kg x11 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 354kg x12 (Weight PB)	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x12		Triceps Pushdown 1) 63kg x16 2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x8	Seated Calf Raise 1) 107.5kg x20 2) 167.5kg x10	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 26 kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 218kg x10		Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs	Chest/Triceps
Push Ups 1) X60 2) X58 3) X54	Pull Ups 1) X20 2) X18 3) X18	Lunges 1) X100 2) X100 3) X88	Push Ups 1) X50 2) X50 3) X50	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Elliptical Trainer (Resistance 14) 1) 6.1km – 1h 5min 11s	Push Ups 1) X40 2) X40 3) X40
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 38kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 148kg x8 (Volume & 1RM PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 138kg x 12	Lying Leg Curl (Machine) 1) 70kg x16 2) 86.5kg x 10 (Weight PB)	Crunch (Superset) 1) X40 2) X36 3) X40	Incline Bench Press (Dumbbell) 1) 28kgx14 2) 40kg x8
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x9	Chest Supported Incline Row (Dumbbell) 1) 28kg x16 (Volume PB) 2) 36kg x9 (Weight PB)	Bulgarian Split Squat 1) 18kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 22kg x 8 (Weight PB)	Straight Leg Deadlift 1) 75kg x14 2) 95kg x12 (Volume & 1RM PB)	Laying Leg Raise (Superset) 1) X38 2) X40 3) X42	Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 120kg x10 (1RM PB)
Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10	Iso Lateral Row (Hammer Strength, Weight per side) 1) 85.4kg x16 2) 110.4kg x10	Hack Squat (Hammer Strength) 1) 100kg x12 2) 120kg x10	Shoulder Press (Hammer Strength, Total Weight) 1) 80kg x 16 2) 159kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 147.5kg x 14 3) 167.5kg x12 (1RM PB)		Cable Fly Crossovers 1) 25kg x20 2) 32.5kg x10
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10	Seated Cable Row – V Grip (Cable) 1) 142kg x12 (Volume & 1RM PB)	Standing Calf Raise (Machine) 1) 200kg x20 2) 280kg x10	Rope Face Pull 1) 30kg x20 2) 47.5kg x14 3) 58.5kg x10 (Weight & 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 220.5kg x 10 (Weight PB)		Chest Dip (Weighted) 1) 40kg x12 2) 50kg x10
Triceps Pushdown 1) 63kg x16 2) 72.5kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 68kg x11 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 354kg x12 (Weight PB)	Triceps Rope Pushdown 1) 42kg x20 2) 56kg x10	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x12		Triceps Pushdown 1) 63kg x16 2) 77kg x8 (Weight PB)
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x8	Seated Calf Raise 1) 107.5kg x20 2) 167.5kg x10	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 26 kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 218kg x10		Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x10
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50		Decline Crunch 1) X50 2) X50 3) X50

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